Waste Less Wednesdays : The Cup

If you like this post and want to read more about our uterus-related topics? Click here for Sarah’s Mirena IUD experience and click here for her 2+ year IUD update.

Waste Less Wednesdays

With the new year we’re starting a new weekly series called “Waste Less Wednesdays”. Our passion for preserving Mather Nature is pretty strong, but we recognize that we live in a consumer-driven society. As such, we try to be honest with ourselves about our own consumption, our needs vs. wants, and the opportunities that we have to reduce waste. Sarah and I are often sharing tips and tricks to reduce our consumption, and this series was born from those conversations.

We’re starting the series by bringing back one of my most favorite waste-reduction choices: the menstrual cup. Why start with this post? Well, I’ve used my cup for every period for 2+ years. I had heavy periods requiring both pads and tampons. There was nothing fun about my period, but switching to the cup paired with period underwear (more on that below) has been a game changer and a major waste-reducer! I haven’t used a single disposable period product since making the switch.

That’s right. Not a single disposable product in over two years! I can confidently say that I’ve made the money back that I spent on the initial cup + underwear investment,  and at this point I’m saving saving money that would have gone to more pads and tampons.

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To be honest, I’m much more bashful when it comes to talking about certain topics than Sarah is. Kudos to her! But, I’m so happy + excited about my experience using a menstruation cup that it’s time for a post…. happy enough that I’ll repost this information every year with the hope that it will help others make the switch.

I’ve become the crazy lady that will talk to anyone about it if they just mention the word cup…. Oh, you were just talking about Boulder’s awesome new cup-sharing program? Well, let me tell you about my new cup anyway. You were just asking about the difference between a question mark and a period, we’ll let me answer all of your questions about my period cup.

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Good Stuff : Golden Milk

The beginning of the year is always a great time to re-evaluate habits and work on our seasonal routines. This post was originally published in 2019, and two years later, golden milk is still one of our favorite winter drinks. We hope you’ll give it a try!

Have you tried golden milk yet? You may have also heard it referred to as turmeric tea.What about making your own?

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We admit, this is one of those foods that seems to be trendy for the moment. BUT, after reading yet another article about it last January, we had to give it a try last year. That one cup 12 months ago turned into a peaceful and healthy ritual that’s lasted a full year. Today we wanted to share this drink with you.

About Turmeric

Turmeric is a plant in the ginger family. As a spice, the roots of the plant are used either fresh or dried and powdered. It is believed that the curcumin compound within turmeric can decrease inflammation within the body as well as providing other health benefits. As mentioned in this article, the spice has proven “anti-inflammatory, antioxidant, antimicrobial”, but as also stated by the NIH, it is difficult to find rigorous studies supporting many of the health claims associated with turmeric. Continue reading

Good Stuff : Clean Beauty

Today’s post aims to continue our good habits series that we started in January. And if you like mixing up potions, check out our favorite green cleaning resource.

In this month’s welcome post, Sarah mentioned that we’re focusing on taking care of ourselves this month. For us, one of the best ways that we can keep our spirits high is to make sure we’re checking all of the boxes > eating nutritious foods, exercising, stimulating our brains, strengthening our friendships, and pampering ourselves with a bit of DIY skin-care.

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Good Stuff : Green Cleaning

In addition to sharing our resolutions this month, we’re also going to share some of the good habits that we’ve picked up over the years. We try many things, but these are the ones that stuck.

A few years ago, I made a concerted effort to cut back on chemical-based cleaning supplies. One of the main resources I’ve turned to is this book. While spring cleaning gets all the glory, for me, the post-holiday clean-up and start of the new year is when I’m really inspired to give our house a good cleaning.

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Good Stuff : Steel-Cut Oats

In addition to sharing our resolutions this month (Kate’s | Sarah’s), we’re also going to share some of the good habits that we’ve picked up over the years. We try many things, but these are the ones that’ve stuck.

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As you might expect, we are seasonal eaters. In the winter I love to start my day with a bowl of oats + all the fixings. Since many people are looking to reset their diets after the new year, we wanted to share our super simple method for making steel cute oats.

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