Waste Less Wednesdays : The Cup

If you like this post and want to read more about our uterus-related topics? Click here for Sarah’s Mirena IUD experience and click here for her 2+ year IUD update.

Waste Less Wednesdays

With the new year we’re starting a new weekly series called “Waste Less Wednesdays”. Our passion for preserving Mather Nature is pretty strong, but we recognize that we live in a consumer-driven society. As such, we try to be honest with ourselves about our own consumption, our needs vs. wants, and the opportunities that we have to reduce waste. Sarah and I are often sharing tips and tricks to reduce our consumption, and this series was born from those conversations.

We’re starting the series by bringing back one of my most favorite waste-reduction choices: the menstrual cup. Why start with this post? Well, I’ve used my cup for every period for 2+ years. I had heavy periods requiring both pads and tampons. There was nothing fun about my period, but switching to the cup paired with period underwear (more on that below) has been a game changer and a major waste-reducer! I haven’t used a single disposable period product since making the switch.

That’s right. Not a single disposable product in over two years! I can confidently say that I’ve made the money back that I spent on the initial cup + underwear investment,  and at this point I’m saving saving money that would have gone to more pads and tampons.

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To be honest, I’m much more bashful when it comes to talking about certain topics than Sarah is. Kudos to her! But, I’m so happy + excited about my experience using a menstruation cup that it’s time for a post…. happy enough that I’ll repost this information every year with the hope that it will help others make the switch.

I’ve become the crazy lady that will talk to anyone about it if they just mention the word cup…. Oh, you were just talking about Boulder’s awesome new cup-sharing program? Well, let me tell you about my new cup anyway. You were just asking about the difference between a question mark and a period, we’ll let me answer all of your questions about my period cup.

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Chocolate Cake with Buttercream and Rose Petals

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Hey Valentines!  We’re republishing an old favorite today: Chocolate Cake with Buttercream Icing and Rose Petals.  The Schu family loves this simple chocolate cake recipe. Spend a year of birthdays with us and you’re bound to have it at least a few times.  Fancy it up with some buttercream icing and the addition of dried rose petals and you have the prettiest Valentine’s Day (or any damn day) dessert. We like to share this cake a few weeks early in case you need to order the organic rose petals online. If cupid shot you with an arrow and you’re in need of more Valentine’s Day DIYs – check it! Continue reading

Katie’s 2021 Resolutions

It’s been a few years since we’ve shared resolution posts, but look at us getting it together for 2021! You can see Sarah’s list here.

I’m a big fan of resolutions, BUT I’m also not one to attach any guilt to them… at first glance, I bet a lot of my goals don’t look like resolutions, BUT, it’s all in how you frame them. Wearing more makeup? That’s really devoting a few minutes to myself and my mental health before the day starts, and maybe I end up with a bit of mascara on. Who knows.

I think it helps to look back on the past year, and list your accomplishments. Anything counts! Went to the dentist for the first time in 5 years? Attended a yoga class a month? Created your first piece of embroidery? It all counts!

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Six Easy Infused Alcohols for your Valentine (or Yourself!)

Six delicious and dare I say simple DIY infused alcohol recipes. Perfect for a pal or a gal or sippin’ by yourself. These recipes take anywhere from a few minutes, to a few hours, to several days, whichever you pick, you’ll be loved for it!

We’re giving you a solid heads up, so you have a few days to think about what an easy and awesome gift infused alcohol is before gettin’ to it and mixing these up to be ready in time for Valentine’s Day. Don’t worry, we’ll remind you in another couple of weeks.

My only pro tip? Just click on whichever infused alcohol recipes catch your eye tastebuds, read through the post to ensure you have everything on hand for when you’re ready to brew. You’ll also find a great suggestion for your first drink. Cheers!

New Year, Same Me: Resolutions for 2021

Happy New Year, inauguration day, and almost the end of dry January! That’s right, I’m attempting dry January. Yes, I wanted to give up on January 6th, but here I am with only 11 days left. Do I want to toast to democracy today? Of freakin’ course. #PrayForMe #DrinkForMe

Riding off the momentary high of creating a monthly goal like dry January, I decided to create mini goals for each month of the year. I’m typically a goal setter, note that doesn’t mean that I accomplish them, but I love dreaming them up! Each year, I have a handful of resolutions, but this year I have a whole flippin’ sheet and I’m pretty psyched on it.

My daily goals are teeny tiny. I have a group text dedicated to ticking off these daily goals. It’s comprised of Katie, two friends, and myself. We’re just there to remind each other to take five minutes to crunch, squat, walk, or whatever we’ve chosen as our daily motivators. These goals are meant to be little reminders that we have bigger goals on our list and each day is an opportunity for progress.

These are the big ones. Honestly, if there are any goals on the list that I won’t accomplish, it’s probably a few of these. I’m telling myself this year will be different and I hoping by creating the daily and monthly goals as markers of success – I’ll stay focused on achieving these as well. Full disclosure – half of these were on my list last year! For some reason I do not take my health in terms of doctor visits very seriously. It could be because I’m typically a healthy person and don’t often need care or maybe it’s because I move cities every few years and never form solid relationships. Whatever the deal is, I’m determined to seek out a primary care physician that I trust and see some other specialists to make progress on this goal. Totally typing this so I can reflect on it in twelve months. Make future Sarah proud.

These are all meant to be enjoyable goals to grow in the hobbies I’m already into. I find I need goals within even the “fun” spheres of life or else I feel stagnant. Let’s just say I was a sticker chart kind of kid.

These monthly goals are a mixed bag. Some goals are meant to focus my time, others to challenge my habits, and a few to propel me into a more consistently active lifestyle. I would consider myself fit and active, but I usually just cram it all into the weekend and I’d like to force myself to find that balance during the week to work out my body as hard as I’m flexing my mind. Some of these months could probably use another goal or two, but I’ll figure that out as I move through the year. I’m particularly interested in the ‘no spend’ months – have you ever tried anything like it? Or any others? What resolutions are you working on this year? Did you find any of mine to be surprising or inspiring? Or are you shaking your head and saying ‘f resolutions!’ whichever camp you’re in, leave a comment and let me know.

Good Stuff : Golden Milk

The beginning of the year is always a great time to re-evaluate habits and work on our seasonal routines. This post was originally published in 2019, and two years later, golden milk is still one of our favorite winter drinks. We hope you’ll give it a try!

Have you tried golden milk yet? You may have also heard it referred to as turmeric tea.What about making your own?

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We admit, this is one of those foods that seems to be trendy for the moment. BUT, after reading yet another article about it last January, we had to give it a try last year. That one cup 12 months ago turned into a peaceful and healthy ritual that’s lasted a full year. Today we wanted to share this drink with you.

About Turmeric

Turmeric is a plant in the ginger family. As a spice, the roots of the plant are used either fresh or dried and powdered. It is believed that the curcumin compound within turmeric can decrease inflammation within the body as well as providing other health benefits. As mentioned in this article, the spice has proven “anti-inflammatory, antioxidant, antimicrobial”, but as also stated by the NIH, it is difficult to find rigorous studies supporting many of the health claims associated with turmeric. Continue reading

Our Favorite Phone Camera Accessory (Macro Lens!)

Want more photography posts? Here’s a Photography 101 course from Sarah. You can find her favorite equipment here, and here’s what I use when not pulling out my phone’s camera.

I’m not going to claim that this post is going to change the world, BUT maybe if some people looked at things from a different perspective… I don’t know. Maybe we wouldn’t be in the situation we’re in?

Click on through for my favorite way to change my photography perspective.

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