Simple Tomato Turkey Veggie Soup

Ready for the easiest weeknight meal? Tomato Turkey Veggie soup it is. This dish takes about twenty minutes of active prep time before allowing the flavors to simmer and the potatoes to cook. Before you know it, it’s time to sit down and enjoy in front of your favorite show. I’m really into The Sinner right now. If you’re looking for a quick and hearty weeknight meal, Tomato Turkey Veggie Soup fits the bill.

Simple Tomato Turkey Veggie Soup

Ingredients

  • 1 yellow onion
  • 3 celery stalks
  • 2 sweet peppers (green, yellow, or red)
  • 3 potatoes
  • 6 cloves of garlic (or two tablespoons pre-chopped garlic)
  • 2 ears of sweet corn (or one can of corn)
  • 1 big can of diced tomatoes
  • 1 small can of tomato paste
  • 1 lb ground turkey
  • 1 16oz veggie broth (or enough veggie, chicken, or beef bouillon cubes/paste)
  • Olive oil
  • Salt
  • Pepper
  • Fresh parsley
  • Sour cream (optional)

Instructions

  1. Chop the onion, celery, garlic and peppers.
  2. Heat about 2 tablespoons of olive oil in a large soup pot over medium low heat.
  3. Toss in the chopped veggies and ground turkey.
  4. Add a pinch of salt and pepper.
  5. Cook, stiring occasionally until turkey is completely cooked through and onions and celery are clear. About 7 minutes.
  6. Add can of tomatoes, paste, and broth.
  7. Dice potatoes and add to the soup, bring to a boil.
  8. Cut the kernels from the corn and add.
  9. Once the potatoes are soft, turn the soup down to a simmer and season to taste. Add salt, pepper, and additional bouillon if necessary.
  10. Serve with a dollop of sour cream and a sprinkling of fresh parsley.
https://liveseasoned.com/simple-tomato-turkey-veggie-soup/
IMG_1096

PS. If you want a slightly heartier soup, feel free to add some cooked orzo to the finished soup.

The Quiche Equation

I’m piggybacking off of Katie’s Summer Quiche post from 2016. I’ve been such an absentee blogger that I didn’t realize she recently republished it in May. Kudos. I loved that post and the simple idea it offered: recipes can be equations. Once you remember the key ingredients, there’s no need to measure or stick to a page in a book. You can wander through the farmers market or your fridge and come up with something just as delicious.

live seasoned quiche 2 Happy Thursday and hello from the other side. Since moving to Seattle a couple of months ago, it seems like I don’t have much time to do anything besides work, eat, and sleep. I’m busy hunting for apartments, shopping for a new bicycle, and getting into the rhythm of a 9-5 job. Over the past two weeks, I started to finally find time to plant flowers at my new place, go grocery shopping, and even buy a new mattress, *gasp*. I also managed to make a couple of quiches and teach my boyfriend my beloved quiche equation.

I never use a recipe when I make quiche and I can’t say I’m ever disappointed with the result. I normally start by picking a meat and cheese and then I daydream about the most complimentary veggie combination. These last two quiches have been great experiments because I’m not only creating them off the cuff, but I’m also teaching my man how to make them too.

live seasoned quiche 3

The quiche equation is a great introduction to cooking for young, old, and in between. It allows the maker enough flexibility to mess around, but enough structure to feel secure in their creation.

This quiche contains a mild Italian sausage, sharp cheddar cheese, eggs and milk. Mixed in are sauteed peppers, onions, and zucchini seasoned with salt, pepper, and dried Italian herbs. The whole thing is topped with sweet yellow onions that I allowed to brown in olive oil before placing them on top of the quiche. The quiche actually looks a lot browner in the photos than in real life. The crispy browned onions add the perfect punch of flavor up front and really shine alongside the cheddar cheese, yum

live seasoned quiche 1

The Quiche Equation

  • pie crust. I always use store bought.
  • egg & milk mixture. I use anywhere from 4 or 6 eggs whisked with 3/4 to a cup of whole milk. Like Kate, it’s always an estimate. I’ve never measured and never had a mishap.
  • cheese. I use about a 1/2-3/4 cup of grated cheese. Again, I never measure it, I just eye it up and toss it in. Normally I use sharp cheddar. Sometimes gouda, sometimes a mixture of parmesan and others. Really it’s whatever I have on hand or what calls to me in the Trader Joe’s cheese aisle.
  • seasoning. I add a pinch or two of salt to the egg and milk mixture. Otherwise, I season my cooked veggies to taste, a little salt and whatever other flavors I’m aiming for. If I have fresh parsley, sage, or rosemary I will add one of them to the mix.
  • savory ingredients. Like Katie, I always cook my veggies before putting them into the quiche. Most of my quiches involve a sweet onion and some garlic or chives for flavor. I also like some combination of peppers, zuchinni, mushrooms, and asparagus. Of course, I usually end up using bits of whatever I have in the fridge.
  • meat (optional). I find myself adding sausage, chorizo, ham, and smoked salmon most often. With the exception of the salmon, I cook and drain the meats before adding them to the quiche mixture.

That’s that. I’ve been making my quiche ingredients the night before, storing them in a bowl in the fridge, putting it all together, and baking it the next day. This makes the whole process feel more manageable to me. I’m usually eating a meal while making it too, which helps my overall happiness level. Enjoy!

Pollinator Power Salad

We originally published this salad recipe four years ago. We’re republishing it today as this is the start of Pollinator Week 2019!

There are many ways to celebrate and show our appreciation for the hard-working pollinators that help to keep nature in balance and play a key role in providing 75% of the food we eat.

  • plant a pollinator garden
  • stop using pesticides on your lawn
  • buy organic produce (to reduce large-scale pesticide and herbicide use)
  • encourage your neighborhood to become Pollinator/Bee Safe

If you’d like to learn more fun-facts about pollinators (and see an awesome video of a nectar-drinking bee-fly!), click here.

~

Today we have a recipe for a salad that is jam-packed with good ingredients, and every single one, from the mustard in the dressing to the pumpkin seeds, required pollination to help them grow and reproduce. As you’ll see, the salad looks absolutely beautiful and represents everything that is good about summer. But before you dig in, say thanks to every pollinator that played a role in bringing this food to your table.

liveseasoned_summer2015_powersalad9

As we mentioned on Monday, about 75% of the food we eat required pollinators to grow and produce seeds. That seems like a lot, but when you look at this salad, it’s so easy to see how that’s possible. In making this salad, I used information from this USDA document to determine which foods required pollination. As you’ll see, I got a bit creative with this salad, but if you have a family of cautious eaters, you can look at Table 1 in that document and find ingredients that suit your household. For example, I didn’t even put tomatoes, which are such a common salad ingredient, in this dish, but they are on the list!

Continue reading

Edible Flowers Round-up

It’s flower season!

Edible flowers are such a beautiful and tasty ingredient. Below is a roundup of past posts that highlighted the use of flowers in the kitchen.

Chive Blossom Fritters (look at that bee bum!)

Lavender Lemon Gin Fizz

Lilac Lemon Drop

Chocolate Cake with Buttercream Icing & Rose Petals

Rose Orange Kombucha

Rose Tea

Rosehip Jam

Sour Wildflower