Homemade Elderberry Syrup

I’m letting you in on a little secret today, it’s easier than you think to make your own healing potions. After coming off of a homemaker high of making Katie’s Fire Cider, I decided to follow her lead and simmer some Homemade Elderberry Syrup as well.

For some reason, I’ve been really intimidated to make this Homemade Elderberry Syrup. Maybe it had to do with the “elusive ingredients” (they weren’t hard to find) or simply my own procrastination, but whatever was stopping me, don’t let it stop you! Homemade Elderberry Syrup is easy to make and I’ll be adding it to my monthly/bimonthly kitchen routines. Here’s how it’s done:

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Roasted Cabbage with Crispy Onions

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During the Hot Springs Crating Ritual and Cultivating Mindfulness Retreat, we must have only had cabbage a couple of times, but we couldn’t stop talking about it. Seriously. There were multiple conversations I wandered into where people were talking about how underrated cabbage is and how delicious Jami’s cabbage recipes are. Especially the roasted cabbage with crispy onions. I mean, how often have you heard, “is there any more cabbage left?” and sadly the answer was, ‘No.’

As an ode to all you cabbage lovers out there (I’m lookin’ at you Luc!) I’m here with the perfect side dish. Cabbage is cheap and seemingly always in season. I feel like I often overlook it, but maybe that’s because I haven’t really tried anything exciting or flavorful. I always stick with haluski, pigeons, basically any cabbage dish that involves a lot of butter. Here’s to changing that. Grab your machete and throw that head of cabbage in the air like you are a real-life fruit ninja. Wait! Actually, you’ll want to slice it. Read the recipe below and start writing a grocery list, you’re gut will thank you too as cabbage is shown to improve digestion and reduce inflammation.

Roasted Cabbage with Crispy Onions

Ingredients

  • 1 head of red or green cabbage
  • 1 small red onion, medium diced
  • 1/2 stick of unsalted butter (or vegan butter)
  • ¼ olive oil, plus 2 tablespoons
  • Salt & pepper

Instructions

  1. Preheat oven to 400F
  2. Wash and remove any leaves of the cabbage that are loose.
  3. Cut into Wedges with steam still attached. About 8 wedges.
  4. Line a cookie sheet with foil and drizzle 1 tablespoon of olive oil on the foil.
  5. Add the Cabbage wedges and drizzle the rest of the oil.
  6. Season with salt & pepper.
  7. *I add a very small piece of butter to each cabbage wedge. Adds flavor and
  8. helps crisp the cabbage.
  9. Roast the cabbage wedges for 20- 25 minutes, or until crispy and golden
  10. brown.
  11. *You are looking for the cabbage to have a lot of crisp to the outer layers and
  12. still have a soft interior.
  13. As the cabbage is roasting, use a medium skillet on medium heat.
  14. Melt the
  15. butter and olive oil together. Once the butter has melted add the diced onion,
  16. salt & pepper.
  17. Stir every 2 minutes, this will help create crispy onion bits.
  18. Cook for about 7 minutes.
  19. Once the cabbage is finished, plate and spoon the onion with the butter and
  20. oil over the cabbage.
  21. Garnish with chopped chive or scallion, maybe some flake salt.

https://liveseasoned.com/roasted-cabbage-crispy-onions/

Looking for a little more? You can also add some chopped bacon to the roasted cabbage with crispy onions.

You could also whip up an easy chive and sour cream sauce to drizzle over the top.

Simply mix:
  • 1 cup sour cream
  • 1/4 c Greek yogurt
  • 2 tablespoons of chopped chives
  • some salt and pepper

Chickpea & Spinach Salad

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This week, I’m sharing half a dozen recipes from the Crafting Ritual and Cultivating Mindfulness retreat, including this chickpea and spinach salad.  Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients. Jami demonstrated how little preparation some of these yummy veggie dishes take. The garlic, cumin, and paprika are super tasty in this nourishing chickpea and spinach dish.

We served the chickpea and spinach salad alongside lemony salmon, yum. Eat this dish as a straight up side or add it to a lunch bowl, maybe overtop brown rice and alongside roasted beets or under a few blackened shrimp. Do you boo.

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Fire Cider!

Ginger is our ingredient of the season, and you can find our complete archive of ginger posts here.

Have you heard of Fire Cider*? Some consider it a magic elixir others consider it crazy hippie medicine. No matter where you stand on the topic, we can all agree that it’s a bit hard to swallow without a good dose of honey.

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This is a post has been on the back-burner for a while. I’ve been wanting to write it and share one of our trusted winter elixirs, but at the same time, I don’t like to spout magic without having a bit of science to back me up.

In the end, I decided to share a recipe for fire cider along with a few links and a suggestion that you do your own research into food as medicine.

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