In January we were sharing some of the good habits that we’ve picked up over the years, and in February we continued that trend with a special focus on self-care. This post definitely fits both themes.
Have you tried aromatherapy? Aromatherapy is the process of using plant parts or aromatic plant oils (think essential oils) to improve psychological or physical well-being.
There’s a growing body of evidence that some uses of aromatherapy have measurable success rates. In this post, we are particularly interested in using aromatherapy to improve sleep, and we’ll share a super simple potion with you below.