In Season: Juicing

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Let’s face it, we all like to juice once in awhile.  Whether juicing is an every day affair for you or an occasional treat, we can all agree, it’s awesome!  I’ve been traveling for work a lot lately, which means less and less home cooked meals.  Eating out really does catch up to me so I think it’s time for a juice cleanse. I’ve set aside next Monday through Thursday for a juice cleanse.  It’s a nice way to reset, which is how I always view a cleanse.  Here are a few juicing related links to get you inspired or at least intrigued…

I use this this juicer and I love it, although I’d love to add this to my kitchen as well.

If I had plenty of money to spend, I would buy this excavation cleanse by Blue Print.

I haven’t tried these juice recipes in the past, but the look good. Honestly, most combinations are delicious if you like vegetables.

This is a staple in my juice diet.  For juices with frozen bananas or herbs or ingredients that don’t juice well, I use a high powered blender.

Have you guys ever seen the Fat Sick and Nearly Dead documentary? Personally, I think it’s inspiring 🙂

Here is every vegetable juice recipe on the planet.

Honestly, you can make up your own every time, so go on, try it!

Happy Weekend!

Feed Yo’self

This post is either old news or life changing.  I feel like lots of (younger) folks were taught about RSS feeds in high school or college, but at the time it may not have been that interesting or meaningful so I wanted to revisit it for a moment.  RSS feeds are a great way to stay organized and updated with all of the websites you’re interested in.

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What the hell is RSS? RSS (Rich Site Summary) provides a convenient way for content publishers (us!) to distribute information in a standardized format.  RSS is basically a way for the reader (you!) to keep tabs on news sites, blogs or anyone else publishing in the abbreviated notification-oriented format, eliminating the need to revisit websites throughout the day and manually scan for new content.  Each day, instead of checking all the websites you’re interested in, you can scroll through your RSS feed.  The benefit of an RSS feed (also called RSS readers) is the aggregation of all content from multiple web sources in one place. You no longer have to visit different sites to obtain the latest information on your topics of interest. With RSS, summaries of content are delivered to you, and then you decide which articles you want to read by clicking a link.

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Personally, I love RSS readers because I have a habit of getting really busy (or procrastinating everything until the last minute), which means I stop reading all my favorite blogs for a few days weeks.  If I didn’t subscribe to an RSS reader, it is totally possible that I’d forget about some those great sites.  I don’t want to lose those gems, but I also don’t want to check them all every day. Instead I catch up with my RSS feed every saturday!  I drink cups of tea and read until my hearts content.  It’s a lovely little way to stay organized. Ain’t the internet great?  How do you subscribe?  Everyone handles this differently, but in most cases, you’re looking for a button on each site that reads “RSS” or an icon  that look like a wireless symbol tipped on its side (a dot with two curved lines stacked above, extending to the right).  You can see Live Seasoned’s RSS button on the top right corner of our page.  If you’re signing up for a blog reader (like Blog Lovin’) you can simply search for the blog name and follow it.

If you don’t subscribe to a reader yet, here are a few that I like or have heard good things about.

Feedly– is the most visible of the post–Google Reader free RSS services, with synchronized browser and mobile versions available today. It’s also arguably the prettiest RSS client, offering a minimalist look with clean fonts and hover-over pop-up views and view-based auto-adjusting columns (in a browser). The only oddity: you have to drop feeds into categories (that, or Feedly dumps everything into an “uncategorized” view), which may be an issue for RSS wonks who prefer their feeds un-nested. Feedly is also the most tweakable app in this lineup, letting you fiddle not only basic formatting, but also more esoteric reading aspects.

Digg Reader– Classic and simple.   There’s not much to it, but then there wasn’t much to Google Reader (with RSS, less really is more). You’ll find the typical sorting views at left (“all,” “popular,” “Diggs,” “saved”), just above your subscriptions, and the content’s given plenty of room to stretch out at right. Digg also supports keyboard shortcuts, lets you shift between “list” and “expanded” views, lets you create folders to aggregate feed types and supports sharing to Twitter or Facebook.

RSS Bot-If you’re looking for an unadorned, just-the-facts free RSS client that operates outside your browser, you don’t care about mobile sync and you’re running a Mac, consider RSS bot, a free app by FIPLAB that resides in OS X’s menu bar and displays unread feed counts and stories in a drop-down menu. You click the stuff you want to read, or mark what you don’t want to as read — no fuss, no muss.

BlogLovin– Is just what it sounds like. All your favorite blogs in one place.  You can search any blog and add them to your feed.  If you need new inspiration you can search for new blogs by categories or what’s trending at the moment.  You can also organize the blogs you follow by categories, which you create yourself!  If you’re a big blog reader than this is the perfect RSS feed for you.

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So whaddaya say?  Do you think an RSS or blog reader is right for you?  Are you an inconsistent (but wish you weren’t) blog reader? Do you think it is easy to catch up with friend happenings on your facebook news feed? Well this is a similar idea, but with blogs!  It has definitely helped me stay on top of all the sites I love, while feeling organized and knowing that I’m not missing a post.  If this sounds like something that would make your life easier then do it to it!

 

*I read some helpful information, which I used in this post, in an article by Matt Peckham.

Ginger Cuke Cocktail

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Happy Tuesday! I know it’s a bit early in the week for a cocktail recipe, but I promise this Ginger Cuke Cocktail is mild, well in alcohol, not in flavor.  You can drink a few of these and still have the energy to cook dinner or work on whatever project you have going on at the moment.  I’m in the middle of a macrame wall hanging that I started months (!!) ago and kind of just walked away from.  These Ginger Cuke Cocktails are the encouragement I need to plow ahead!  The spicy ginger beer (a nonalcoholic ginger ale, but oh so different from standard american ginger ale) is absolutely essential to this drink.  If you make it with regular ginger ale you will be sorely disappointed and I’ll feel really bad about it so PLEASE use ginger beer. You’ll want to make me one in gratitude after you finish your first, second, third drink.  You can find the best and cheapest ginger beer in Jamaica, but if you’re in the states like me then head to your grocery store and look in the international aisle or where mixers are sold like tonic and seltzer water.  Ginger beer is really yummy on its own too if you like a soda once in awhile.  It’s not spicy, not sugary, which is why I’m a big fan.  Enough about ginger beer (the essential ingredient!) on to the story of why I created this cocktail.

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A couple weeks ago, I had a birthday – whoop whoop! I talked about my celebration here, but in short, I had a couple delicious mule variations at Venable.  I couldn’t stop thinking about those spicy sage, yet fresh and limey drinks so I decided to mix one up! It took some tweaking, but I came up with the refreshing afternoon, afterdinner, afterdessert drink that I was craving.

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Ingredients:

  • .5-1.5 oz vodka (depending on preference)
  • 1 oz fresh cucumber juice
  • 2.5 oz spicy ginger beer
  • 2 tsp fresh lime juice
  • 4 sage leaves

Recipe:

  • Wash, peel and juice one cucumber.  If you don’t have a juicer, simply blend the cucumber and strain out the juice through a mesh colander.
  • Add the vodka, cucumber juice, freshly squeezed lime juice, 2 sage leaves and a few ice cubes to a shaker.
  • Shake forcefully for about ten seconds to break up some of the cubes, crush the sage leaves and mix the juices together.
  • Fill you glass half full with ice cubes and pour the mixture in.  Top it off with ginger beer and garnish with a few sage leaves.
  • Enjoy and refill as necessary 😉

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I hope these photos have you running out the door for ginger beer! Let me know how much you love this ginger cuke coctail @liveseasoned . XO

Bloom Where You Are Planted

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Happy Monday folks!  What have you been up to?  This past weekend I hung out in Connecticut.  I felt at ease even though I had never been to Connecticut (as a destination) or to my friend’s home.  Traveling to other countries and strangers’ homes has helped me acclimate to places and spaces at lightening speed.  Instead of feeling worried or anxious about new surroundings, I feel intrigued and excited to explore and experience new cities and towns.  Fortunately, this means I have more time to really enjoy these mini vacations!  Instead of feeling closed off, come out of your shell and bloom where you are planted, even if you’re only planted there for a weekend…

Friday was spent eating smoked salmon arugula rolls, drinking cocktails and wine and looking at Hartford Art School’s MFA photography thesis show.  I was able to see friends that I hadn’t seen in several years and the sweetest woman in the world (my friend’s grandmother) whom I stayed with in India back in 2012.  It was a really special night for the students and everyone who came out to the reception.

Saturday was spent out on a sunny lake and then at the MFA graduation ceremony where my friend totally stole the show.  He prepared a speech that had the entire crowd both laughing and tearing up!  He also won an award for his amazing book that he made from hand.  After the graduation ceremony, the entire class (of ten students), the faculty, advisors, and younger students partied on the lawn until the middle of the night.  I didn’t know a soul so it was really interesting to meet a bunch of art photographers (since I come from a photojournalism background) and to hear about their life paths.

Sunday was spent back at the lake house where my friend’s parents live.  We grilled food, hung out with new friends (from Utah!), went for boat rides and jumped off the dock.  As we turned the boat towards home, we saw an enormous, orange, full moon rising up over the tree-covered mountains.  It was really the cherry on top of simply amazing weekend.

I hope you treated yourself to a couple of stress-free days as well!

Creamy Coconut Banana Popsicles

It has really been a summer of popsicles hasn’t it?  I’m currently in Atlanta, Georgia and it is SO HOT. Unbelievably hot.  While I’m outside working, I’m thinking of these creamy coconut and banana popsicles.  While they have similar ingredients to the toasted coconut pops we made a few weeks ago, they’re much healthier and have a stronger banana taste.  Of course, your pops will range in sweetness depending on how ripe your bananas are.  I let mine turn brown before I made these yummy, creamy, coconut and banana pops!

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Ingredients:

  • 1.5 cups coconut milk
  • 5 very ripe bananas
  • 1 TBSP shredded coconut

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The how:

  • Simply throw all of the ingredients in the blender and blend until smooth.  I added a sprinkle of cinnamon too. Crazy, I know.
  • Fill your popsicle molds and put them in the freezer for about five hours.

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I hope you love these basic, but tasty banana pops!  Personally I think they’re best when eaten for breakfast.

Seasoned View: Vol 5

Each month we share our Seasoned View.  Snapshots of nature taken by the Seasoned sisters. Find last month’s here and past month’s here.

Scroll through our August picks and upload one or all of them to use as your desktop background or even phone and tablet wallpapers.  Simply click on the download link below each photo and save the image.  Enjoy!

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seasonedview-1-8Click here for hovering hawk.

seasonedview-1-5Click here for misty morning.

seasonedview-1-7Click here for mushroom huddle.

seasonedview-1Click here for golden rods.

seasonedview-1-6Click here for macro bud.

seasonedview-1-4Click here for sunflower field.

We hope you enjoy your desktop swag – pass on the nature love by spreading the word about Seasoned View: Vol. 5. Happy Monday and have an awesome August!

 

 

 

 

 

 

 

 

Don’t Let’s Go to the Dogs Tonight

Today we’ll be chatting about our summer book pick, Don’t Let’s Go to the Dogs Tonight: An African Childhood by Alexandra Fuller.  Like last time, we each wrote our thoughts below, just thinking about what stood out to us when reading the book and commenting on each other’s posting. We hope this format isn’t too difficult to read and respond to, as we would like to continue the discussion in the comments throughout the day.

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Fair warning, this discussion (and probably many of the comments) will have *SPOILERS* so please don’t read this post if you haven’t finished the book yet.  After you’re done, feel free to revisit this post and share your thoughts with us.  If you have finished, why not join us in reading Fuller’s follow up –  Cocktail Hour Under the Tree of Forgetfulness and if you can’t get enough, here’s a great book talk with Fuller.

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Vegetarian Pesto Pasta Salad

Summer is in full swing, which means everyone needs a picnic pasta salad recipe, including you!  Cold salads are great for lunches, beach coolers and midday hikes so mix this up, throw it in a jar and eat it in the sunshine!

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Ingredients:

  • 1 cup peas (fresh or frozen)
  • 1 large cucumber peeled, deseeded and chopped
  • 2 carrots peeled and chopped
  • 1 yellow or red sweet pepper chopped
  • 1 cup chopped broccoli
  • 1 box of your favorite penne or rotini (I’m a big fan of this veggie pasta)
  • 2 heaping cups fresh basil
  • 3 cloves garlic
  • 1/4 cup pine nuts (or walnuts if pine nuts aren’t available)
  • 2/3 cup good olive oil
  • 1/2 cup freshly grated parmesan
  • salt and pepper to taste

The how:

  • Put a pot of water on to boil and add a tsp of salt to it.  Once the water boils, cook the pasta according to the box.  Drain and set aside to cool.
  • Clean the basil and add it to the blender along with the peeled garlic, nuts, 1/3 cup olive oil and the parmesan.  Add more olive oil until it reaches the desired consistency.  Add a few shakes of salt and pepper to taste.  Set the pesto aside.
  • Chop up the pepper and broccoli and add them to a large serving bowl. Peel and cut the carrots.  Peel the cucumber, cut it in half long ways and scoop out the seeds. Chop up the cucumber and add it to the bowl.  Rinse off the peas.  If you’re using frozen peas, defrost them in a bowl of hot water for five minutes then drain and add them to the other veggies.
  • Add the pasta to the serving bowl and mix in half of the pesto.  Add more pesto spoonful by spoonful until desired coverage is reached.  (Save the remaining pesto to hydrate the pasta salad in the future.)  Sprinkle some parmesan on the salad if you wish.
  • Keep covered in the fridge for up to a week.

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I promise this pesto pasta salad will rival the classic mix of meat, cheese and pasta that your mother used to make.  Enjoy!

Half of Seasoned Turns A Quarter!

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If you have been following along, you know that Katie and I are both July babies.  It’s a little part of our relationship that we absolutely love!  July just seems like the perfect month for a birthday and a party for that matter.  Or does everyone think that about their birthday month?  This year I turned twenty-five!  A quarter of my life has been lived and I only have seventy-five left! Yes, I plan on living to a hundred.

I don’t put too much emphasis on having an “amazing” birthday because I think all that added pressure can really ruin a perfectly good day.  Each year I try to have a really good “normal” day and because of that every birthday seems perfect!  What’s your equation for a great birthday? Do you plan a party or some special adventure? Do you secretly hope others make your day fabulous? Do you go with the flow and see where your b-day takes you?

This year I went on a lovely morning hike with some pups and then I went grocery shopping and bought myself $50 worth of cheese, berries and fresh flowers because who doesn’t love all of those things?  After gorging on raspberries and cheese I cooked a tomato tart and waited for Kevin’s parent’s to arrive.  This was their first visit to our apartment in North Carolina (it’s a 500 mile drive!) and it happened to land right on my birthday!  In the meantime Kevin gifted me a Camelbak (I borrow his ALL the time), an old fashioned ice cream scoop (he knows I hate bending our spoons, but I love super hard ice cream) and twenty yoga classes at my favorite studio (BEST present ever).  Once the rents arrived, we went to a great restaurant in Carrboro called Venable.  Kevin and I had been meaning to try it for awhile and it was better than we anticipated!  I ate the buffalo mozzarella ravioli with lemon-arugla pesto and I had panna cotta with raspberries for dessert.  I also drank several mule variation cocktails.  It was one of the best cocktails I’ve ever had. ever.  It was a blend of spicy ginger ale, vodka, cucumber, lime and fresh sage.  I plan on trying to recreate that little baby for the blog so stay tuned!  After our delicious meal, Kevin’s parents drove to their hotel while we wondered what to do.

We wanted to celebrate some more, but I also really wanted to hang out with Ca$h the dog so we decided to do both!  We looked up all the dog bars in Chapel Hill (there is four!) and settled on The Underground.  After adorning Ca$h with a few accessories we put on our walking shoes and headed to the bar.  The Underground was actually pretty calm.  The twenty or so folks in the bar were excited to see our pup and he was given lots of pets and hugs!  Around midnight when the bar cleared out, Rick, the bartender, told us to take Ca$h off the leash, which made our time even more enjoyable.  Kevin and I were playing pool so it was nice to be leash-free.  Ca$h could happily roam where ever his little hound nose lead him, which was mostly to the ladies room.  He also laid in front of the door for awhile and acted as the bouncer.  No under-agers here!

Two games of pool and eight games of air hockey later, we were finally ready to head out.  We decided to sit at the bar and have one more drink and that’s when something pretty awesome happened.  Ca$h joined me and sat on the bar stool next to me for my final birthday drink.  He was our designated leader so he didn’t partake, but having my pup pal next to me made my birthday that much sweeter.  He even snuck behind the bar to bid Rick a final farewell before we left!

As if my birthday couldn’t get any better, about a block from home, Ca$h quickly circled Kevin, wrapping Kevin’s ankles in the leash and tripping him!  Kevin, disoriented (ok, and drunk) dropped the retractable leash and Ca$h went running!  (I wasn’t worried because we were a block from home and our neighborhood is very, very calm and quiet.)  As I’m doubled over laughing hysterically, here comes Ca$h bounding down the middle of the street right towards us, but one thing was missing: his leash!  He got tangled on something and ran away so fast that it snapped right off about two feet from his collar.  If you know Ca$h, you know that he’s sporadically crazy.  Ca$h’s tangle, trip and escape was the cherry on top of my ice cream sundae of a twenty-fifth birthday!

I finished out my twenty-fifth birthday weekend (I hope you’re all with me when I say birthday celebrations are meant to last more than 24 hours) by visiting several new restaurants including Allen & Sons, Mama Dips and Squids.  I also tried raw oysters for the first time and I loved them.  I’ll definitely be hitting up Oyster Fest this year! I also went to my first Durham Bulls baseball game, which was the best 15 bucks I’ve ever spent! I highly recommend going to a minor league game.  You’ll get to see some major leaguers without the price tag and helllllllllo, peanuts and cracker jacks and in this case, local craft brews!  After the game, we all roamed around the American Tobacco campus, which has a handful of restaurants and taprooms as well as lovely old brick architecture.  Of all my first experiences this weekend, I think my favorite was visiting Honeysuckle Tea House with Kevin’s mom.  We spent a good two hours lounging in the open air structure sipping spicy ginger kombucha among tinctures, elixirs, balms and medicinal herb mixtures.  Afterwards, we walked the herb gardens and I snagged some Thai basil, which I have such a hard time finding in grocery stores.  (You can expect a Thai recipe soon!)  This past weekend was one for the birthday record books.  It was an inspiring couple of days between all the new food, cocktails and experiences.  It was a great reminder to travel and explore even in your hometown.

(Just so you know: The next day I found Ca$h’s retractable lease wrapped around a cherry blossom tree in our neighbor’s front yard! Also, all these pics are from cell phones so please excuse their quality! Thanks Kev & Kathy for capturing this memorable weekend!)

Six Summer Spice Blends

What’s better than barbecuing in the summer? I argue nothing. Absolutely nothing. Oh and what is worse than smelling your neighbors delicious barbecue and knowing that you have nothing to grill in the house? Don’t you hate that?  Well hopefully you have some type of meat, seafood or veggie protein in the house because today we’re talkin’ spice rubs.  Sometimes I get caught in flavor ruts where I end up putting salt, pepper, onion and garlic on everything.  I don’t know how it happens. I have an entire cupboard of spices, but my hands gravitate to the usual suspects.  I’m proud to report that that is not the case this summer! I started mixing up a few spice blends and keeping them in jars so that I have the perfect concoction in a pinch.  Today I’m sharing some of my summer favorites.

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