Five Reasons to Eat Bugs

Already love bugs? Take a peep at our bug-themed Easter basket and our popular bug soap.

liveseasoned eat insects thailand-4

Does the thought of eating bugs creep you out? It still does for me, even though I just ate several varieties as recently as last night. I’m not sure what it is, maybe their creepy crawly ways or knowing insects themselves are usually found in dirty spaces eating icky things or maybe the way they’re portrayed on shows like Fear Factor and Survivor, but bugs tend to creep me out. Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Ecuador Packing List

florida-nye-11

Howdy! Nine days until I fly to Ecuador and I can tell you, I’m not ready! I’m just beginning to pull out my backpack and lazily toss things inside.  I’ll be in Ecuador for about two weeks. The first week, I’ll be attending and working at a yoga retreat. The second week, I’m planning on climbing a couple mountains. While packing, I always think back to this article and while I can’t pack quite as light as that couple, I’m really going to try to take only the bare minimal on this trip. I’ll need some equipment for trekking and a few gadgets for my photo work, but otherwise not much. I’ve linked to my exact gear below. Happy packing!

Here’s what I’m taking:

That’s it for now. I plan on taking my hiking backpack and a small shoulder bag to carry everything.  I’ll also pack everything inside big plastic bags for protection. Am I forgetting anything?

*This post contains affiliate links.
Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Winter Break Snapshots

What a winter break we’ve had! We have one more day left tomorrow, and we’re going to do what we’ve been doing the past couple of weeks – spend it outside. It seems like we’ve really hit our stride this year when it comes to embracing the winter. Of course, it’s all about good clothes, a good spirit, and just doing it, but I’ll talk about that in another post. Today, I’m sharing just a glimpse of what we’ve been up to these past few weeks.

christmas_break2016

We started our break in Steamboat Springs, CO (one of our favorite ski towns in the state!). We arrived at the start of a snowstorm that lasted well into the next day and maybe the day after? I can’t remember. But we still had a great time skiing and snowshoeing all over the mountain.

On our third, and final, day in town, we visited Strawberry Park Hot Springs before driving home. We had been here once last winter, and it was just as magical as I remembered.

christmas_break2016_2 christmas_break2016_3 christmas_break2016_4 christmas_break2016_5

We arrived home the same day that Sarah and our family flew into town, and then every pitched in and helped us prepare to host a big party for C’s office. There was definitely a moment of “what are we doing?!” the night before, but in the end, the party was awesome, the food delicious, the company amazing, and the music pumping.
christmas_break2016_7

The party was followed by a day of rest and then it was off to the mountains to ride the Georgetown Loop Railroad with Santa! We did this last year and I was really excited to do it again. When you arrive at the station, there’s hot chocolate and roasted chestnuts to munch on. Then you board the train and start riding with the excitement of knowing that Santa’s going to come and sit with you to say hi. It’s such a nice way to visit Santa, because there are no lines – you just wait in your seat on the train until Santa gets to you, meanwhile, the train’s moving through the beautiful Colorado mountains.
christmas_break2016_10 christmas_break2016_11

Back in Boulder, we did more hiking. christmas_break2016_12

And snowball throwing. christmas_break2016_13 christmas_break2016_14

And then it was off to the mountains again for more skiing and snowshoeing!
christmas_break2016_23

Home for more hiking…christmas_break2016_24 christmas_break2016_25

And here we are, relaxing, making our list of resolutions, and preparing for one more day on the slopes before we’re back to a regularly scheduled week.

I hope your break was full of warmth, family, food, and all of that holiday magic. xo

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Connect.

What a week, huh? Sarah and I often turn to our favorite writers during trying times (she even keeps a quote book as a way to have her favorite quotes close at hand).

muir_quoteb

I’ve spent the week thinking about similarities and differences among people – how could I not, given the divisive election we just had? And I think this election was particularly hard for me because the region where we grew up voted overwhelmingly for the candidates that Sarah and I didn’t agree with. The thing is that growing up there, I’m connected to those voters and that region, and I understand why they made that choice (granted, I know that even within that group there was a wide range of reasons for their choice), and I can even sympathize with their side of the story. I know this post is vague, but that’s because there’s too much raw emotion on the internet right now. I don’t want to get into the nitty-gritty of right and wrong and good or bad, because I know it’s not that simple. Instead, I just want to focus on our connections.

We’re all in this together. I hope our country will work for us in both directions : from the top down and from the bottom up. The government working in the best interest of the people, and the people working to help their families and communities grow strong and resilient. But it can’t end there. Why do we so often lose sight of the fact that we are on one planet floating through space. We have to take care of it, which means taking care of both the natural systems and forging strong relationships with the communities beyond our borders. When nuclear power plants are damaged in Japan, that radiation falls into oceans near our shores, when emissions are released from coal plants in the US, that acid rain falls in Canada. When people are fleeing a war zone, we should be thankful that the war isn’t on our soil and open our hearts to their peril. A wall can’t protect us, but good ideas can fix problems.

In moments like this, our best medicine is to go for a hike, what’s yours? If you’re feeling overwhelmed, get outside. If you can’t move, watch something that puts our place in the universe in perspective. Cosmos? Planet Earth? You decide…. just give yourself a break from the news ;-).

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Creation Inspiration: Start A Quote Book


Ever come across a passage, poem or quote that really speaks to you? How do you remember it? Do you dog-ear the page? Highlight the passage? Pin the quote to your words of inspiration board? Save them all in a memo on your computer? Read it once and let it go? I used to do all of the above until about a week ago when I finally decided to start a quote book.

I picked up a small notebook at a local shop and started by jotting down all my absolute favorite quotes from over the past few years. I dug up those random note cards, looked up all my highlights in my kindle app and wrote down all the saved bookmarks and highlighted passages that have spoke to me. It’s quite therapeutic to focus on a quote, record it and to be able to look back at all the words that connected with you at different times in your life. Think of a quote book as basically your own little playbook or pep talk. Sometimes we need a few words of inspiration to get through the day or to remember to treat ourselves properly. Our thought patterns can be chaotic. Sometimes they are a disservice. It’s helpful to bring yourself back to center with a few words of encouragement, cue the quote book!


Here are a few of my favorite quotes, passages and poems to get you started:
Talk to yourself like you would someone you love.

Home is neither here nor there. Home is within you or home is nowhere at all. – Hermann Hesse

Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. -Rumi

Cry everyday if you want, not because you’re sad, but because the world is so beautiful and life is so short.

To love oneself is the beginning of a life-long romance. -Oscar Wilde

Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. -Mary Oliver

Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Desiderata by Max Ehrmann

Go placidly amid the noise and haste,

and remember what peace there may be in silence.

As far as possible without surrender

be on good terms with all persons.

Speak your truth quietly and clearly;

and listen to others,

even the dull and the ignorant;

they too have their story.

Avoid loud and aggressive persons,

they are vexations to the spirit.

If you compare yourself with others,

you may become vain and bitter;

for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;

it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs;

for the world is full of trickery.

But let this not blind you to what virtue there is;

many persons strive for high ideals;

and everywhere life is full of heroism.
Be yourself.

Especially, do not feign affection.

Neither be cynical about love;

for in the face of all aridity and disenchantment

it is as perennial as the grass.
Take kindly the counsel of the years,

gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune.

But do not distress yourself with dark imaginings.

Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,

be gentle with yourself.
You are a child of the universe,

no less than the trees and the stars;

you have a right to be here.

And whether or not it is clear to you,

no doubt the universe is unfolding as it should.
Therefore be at peace with God,

whatever you conceive Him to be,

and whatever your labors and aspirations,

in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,

it is still a beautiful world.

Be cheerful.

Strive to be happy.

Asking Too Much by Andrea Gibson:

“I want you to tell me about every person you’ve ever been in love with.

Tell me why you loved them,

then tell me why they loved you.
Tell me about a day in your life you didn’t think you’d live through.

Tell me what the word home means to you

and tell me in a way that I’ll know your mother’s name

just by the way you describe your bedroom

when you were eight.
See, I want to know the first time you felt the weight of hate,

and if that day still trembles beneath your bones.
Do you prefer to play in puddles of rain

or bounce in the bellies of snow?

And if you were to build a snowman,

would you rip two branches from a tree to build your snowman arms

or would leave your snowman armless

for the sake of being harmless to the tree?

And if you would,

would you notice how that tree weeps for you

because your snowman has no arms to hug you

every time you kiss him on the cheek?
Do you kiss your friends on the cheek?

Do you sleep beside them when they’re sad

even if it makes your lover mad?

Do you think that anger is a sincere emotion

or just the timid motion of a fragile heart trying to beat away its pain?
See, I wanna know what you think of your first name,

and if you often lie awake at night and imagine your mother’s joy

when she spoke it for the very first time.
I want you to tell me all the ways you’ve been unkind.

Tell me all the ways you’ve been cruel.

Tell me, knowing I often picture Gandhi at ten years old

beating up little boys at school.
If you were walking by a chemical plant

where smokestacks were filling the sky with dark black clouds

would you holler “Poison! Poison! Poison!” really loud

or would you whisper

“That cloud looks like a fish,

and that cloud looks like a fairy!”
Do you believe that Mary was really a virgin?

Do you believe that Moses really parted the sea?

And if you don’t believe in miracles, tell me —

how would you explain the miracle of my life to me?
See, I wanna know if you believe in any god

or if you believe in many gods

or better yet

what gods believe in you.

And for all the times that you’ve knelt before the temple of yourself,

have the prayers you asked come true?

And if they didn’t, did you feel denied?

And if you felt denied,

denied by who?
I wanna know what you see when you look in the mirror

on a day you’re feeling good.

I wanna know what you see when you look in the mirror

on a day you’re feeling bad.

I wanna know the first person who taught you your beauty

could ever be reflected on a lousy piece of glass.
If you ever reach enlightenment

will you remember how to laugh?
Have you ever been a song?

Would you think less of me

if I told you I’ve lived my entire life a little off-key?

And I’m not nearly as smart as my poetry

I just plagiarize the thoughts of the people around me

who have learned the wisdom of silence.
Do you believe that concrete perpetuates violence?

And if you do —

I want you to tell me of a meadow

where my skateboard will soar.
See, I wanna know more than what you do for a living.

I wanna know how much of your life you spend just giving,

and if you love yourself enough to also receive sometimes.

I wanna know if you bleed sometimes

from other people’s wounds,

and if you dream sometimes

that this life is just a balloon —

that if you wanted to, you could pop,

but you never would

‘cause you’d never want it to stop.
If a tree fell in the forest

and you were the only one there to hear —

if its fall to the ground didn’t make a sound,

would you panic in fear that you didn’t exist,

or would you bask in the bliss of your nothingness?
And lastly, let me ask you this:
If you and I went for a walk

and the entire walk, we didn’t talk —

do you think eventually, we’d… kiss?
No, wait.

That’s asking too much –

After all,

this is only our first date.”
I hope these words that have had an amazing impact on me touched you as well. I have so many more inspiring passages, some that come from books I read or wanderings on the internet or by way of friends, all these words are so important that I wish to never be without them and therefore the reason I created a quote book. Quote books are also an amazing gift especially if you customize them for the particular person or even more so for a particular time in a person’s life. I hope you’ll make one this year and continue to fill it until you’re forced to start volume two.

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Fall Farmers Market Recipe Roundup

Headed to the farmers market this week? We gathered up some of our favorite fall farmers market meals to tide you over during October. The best part about this recipe roundup? The ingredients are fairly interchangeable so you’ll be able to make multiple recipes if you pick up this short list of farmers market essentials. Many of the other items are probably already in your pantry. Enjoy!

Essentials:

  • McIntosh apples
  • butternut squash
  • small pumpkin
  • onions
  • carrots
  • beets
  • peppers
  • potatoes

 

Pumpkin & Squash Dishes

Three Sisters Stew

Pumpkin Galette

Pumpkin Chili

Pumpkin Curry

Pumpkin Spice Latte

Butternut Squash Pasta

Roasted Root & Squash Soup

 

Apple Desserts

Apple Cranberry Crisp

Crockpot Apple Butter

 

Yummy Others

Red Cabbage & Apple Salad with Tahini Ginger Dressing

Arugula Walnut Pesto

Chicken & Pea Soup

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Visit Arches National Park & Moab, Utah

live-seasoned-2016-moab-arches-utah-2

It’s Wednesday, you’re half way through the week that means you deserve to procrastinate by looking at pretty pictures of Moab, Utah. I’ve only visited Moab once, but I have not stopped thinking about it since. People are shocked by my profound love of Utah, but if you’ve never been, you need to stop yappin’ and start packing. After all, a few of the most scenic national parks are located there.

The following photos were taken at Arches National Park. Standing in the midst of such vibrant colossal rock formations was surely grounding. Upon entering the park, I read the history of Arches then spent the next several days trying to imagine the landscape as it changed throughout the ages. I believe connecting with the landscape and witnessing earth’s transformation is a powerful conservation tool for current and future generations. Getting to know and appreciate the natural beauty in the world will surely encourage you and others to be an active participant in securing these spaces for future generations. If you haven’t visited Arches yet, call a few buddies or load the family into the car and experience history, geology and immense beauty this year.  Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Five Best Earth Friendly Products For An Outdoor Shower

This was originally posted on 8/26/15, but with a weekend at the beach coming, I thought we should all give it a look again. Be earth concious, but more importantly, enjoy that outdoor shower!

liveseasoned_summer15_outdoorshower-1-2 copy
liveseasoned_summer15_outdoorshower-2

Taking an outdoor shower is hands down my favorite way to bathe.  A couple years ago, our father installed one at the beach and since then the whole crew has paraded in and out trying to wash the sand from our tootsies.  Because I would rather take all my showers outside under the moonlight, I thought it would be helpful to share our five favorite earth friendly products for the outdoor shower.  These products are all biodegradable and earth friendly, but what does that mean really?

Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone