We know that there’s an “official” Donut Day, no, wait, there are actually TWO donut days! But when we were growing up, Fat Tuesday was celebrated with donuts and called Donut Day. We like to keep that tradition going. Sometimes we make fried or baked donuts, but this year, we’re celebrating with a donut cake.
Continue readingHave you tried golden milk yet? You may have also heard it referred to as turmeric tea.What about making your own?
We admit, this is one of those foods that seems to be trendy for the moment. BUT, after reading yet another article about it last January, we had to give it a try last year. That one cup 12 months ago turned into a peaceful and healthy ritual that’s lasted a full year. Today we wanted to share this drink with you.
Turmeric is a plant in the ginger family. As a spice, the roots of the plant are used either fresh or dried and powdered. It is believed that the curcumin compound within turmeric can decrease inflammation within the body as well as providing other health benefits. As mentioned in this article, the spice has proven “anti-inflammatory, antioxidant, antimicrobial”, but as also stated by the NIH, it is difficult to find rigorous studies supporting many of the health claims associated with turmeric. Continue reading