Current Podcasts

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Remember when my New Years resolution was to encourage friends to listen to podcasts? That was three *years* ago and I’m still deep in my quest. I’m constantly suggesting podcasts and even offering to download them directly on people’s phones. I’m pretty annoying. I don’t care.

Podcasts have changed my days for the better and expanded my thinking, storytelling, and overall knowledge base in ways that are incomprehensible. I feel like I’ve lived a thousand lives all while driving, cooking, and getting other tasks completed. Podcasts really elevate my existence and that’s probably an understatement. Podcasts keep me awake and entertained while driving. Podcasts make international flights less daunting. Podcasts offer me understanding, empathy, and compassion for others. I love podcasts, okay? Got it? Got it.

What is a Podcast?

What is a podcast? It’s simply a digital file that you can download on the internet, usually part of a series, and once you subscribe to a podcast it will automatically download to your computer or device each time a new one is released.  Think of a podcast as a radio show that gets saved to your iTunes or whichever program you use to listen to music.

How do I download them? If you don’t know how to download or subscribe to podcasts, there are a million and one tutorials out there and I’m sure they do a better job of explaining it than I can. Basically, you can download individual podcasts or you can subscribe to a podcast, which means your computer or phone will automatically download the newest episodes as they come out.  I always subscribe to my favorite podcasts and I even search the archives to individually download episodes I may have missed that look interesting.

Where do I find them?  Well, you can search for them on the web, you can click the links provided below, or you can search for them in your music listening application.  I search for podcasts in iTunes, but sometimes I look for new-to-me podcasts on google so I can use a wide variety of search terms to find something I haven’t heard of before.  Then I search the name of the podcast in iTunes and subscribe to it.

Current Favorite Podcasts:

If you’re a close friend of mine, you probably think I exclusively listen to true crime and murder podcasts: NOT TRUE! I listen to a bunch of shit, here are my current favorites:

Serial is ahhhhmazing! The newest season follows a courthouse in Cleveland week by week, telling stories from the points of view of police, prosecutors, judges, victims, and defendants. It can be hard to listen to at times especially if you’ve uncomfortable or unfair experiences with the law.

The Big Ones answers life BIG questions. Not really, but each episode asks a few moral conundrums and ethical decisions and the hosts, two giggly girls, Maria and Amanda, invite a guest to talk it all out with them.  One of the first episodes I heard dealt with circumcision. I was fascinated with the realization that most of us make ethical decisions with such a limited amount of information. Would you harm a baby? No? Then STOP circumcising – I had this opinion years before the podcast ;).

Dirty John details a seriously shitty human being and his willingness to trick, cheat, and treat women horribly. This series of seven episodes is gripping, buckle up.

How I Built This with Guy Raz a newer favorite of mine. It’s a collection of long-form interviews with successful business owners and entrepreneurs. My recent favorites are Patagonia’s Yvon ChouinardBen & Jerry’s, and Burton’s Jake Carpenter.

Terrible Thanks for Asking is hosted by Nora McInerny. It’s a terribly hard podcast to listen to without crying, but that’s why I love it. Terrible Thanks for Asking cultivates empathy while depicting the unfortunate and awful heartbreaks we experience in this life. If you’re struggling with illness, fertility issues, immigration, suicide, gun violence, etc, you will find an episode that discusses it honestly.

More Perfect is a spinoff of Radiolab and it’s SO GOOD. It’s a podcast about the Supreme Court, but I promise it isn’t as boring as it sounds. It’s actually freaking fascinating, which is why I was hooked from episode one. The Supreme Court decisions shape everything from money to marriage to sex to public safety. More Perfect tells the stories of how these important rulings came to be.

Spermcast is hosted by actor, writer, and comedian Molly Hawkey. I didn’t know who she was before listening and I’m not dealing with fertility or needing a sperm donor, but someone suggested this podcast to me and I’ve been hooked ever since. Molly is unblushingly honest and I love listening to her journey and learning a bunch about sperm vitality and fertility along the way – the more ya know, right?

Young House Love is mostly about interior design and home renovations. I love listening YHL mostly because I’ve followed this married couple for over five years. They’re always giggling and cracking cheesy jokes and they genuinely bring me joy.

99% Invisible  details the invisible or unnoticed things that shape our world. I learn so much from this podcast and it helps me develop a better understanding about larger complex systems from focusing on a single subject – listen to my recent favorite about the true cost of Blue Jeans.

Bad With Money – Just a real lady talking about her poor education when it comes to money. Growing up middle class in a pretty impoverished town (my town filed for bankruptcy a few years ago and we were also featured in this Tosh.O skit..) I’ve had to learn everything I know about money and finances from books, podcasts, and the interwebz. I used to envy friends that came from families that are well-versed in investments, savings accounts, and IRAs, but I’m making a concerted effort to make friends with money instead of lumping it in with bad feelings and stress.

Of course, I’m always listening to Radio Lab, Joe Rogan, and This American Life. See my other subscriptions at the bottom of this post.

The Murder Stuff:

I won’t give descriptions for each because that could be a bit of a spoiler, but I have them listed in order of preference.

  • My Favorite Murder
  • Small Town Murder
  • Atlanta Monster
  • Criminal

Cold Case Files

  • One Season – binge worthy:
  • The Teacher’s Pet
  • Southern Nightmare
  • Dr. Death
  • Someone Knows Something  (season 1)

 

The Master List of Podcasts:

Below is a master list of podcasts I have loved in the past – some are still on the top of my list while others have faded from interest.

NPR favorites:

Ask Me Another – NPR & WNYC’s weekend game show featuring word games, puzzles and trivia played by a live audience.  It’s an upbeat hour where you can quiz yourself on current events, grammar and other brain busting subjects. I play this podcast whenever I’m feeling a little irritated in the car. Case of road rage? Construction zone continuing on for miles? Play Ask Me Another.

Fresh Air – is considered a talk show, but to me it is a series of intimate conversations with artistscreatives and innovators in today’s society.  I usually pick and choose which episodes to listen to depending on the guest, but even if I’m not familiar with the subject, each episode inspires or intrigues me in some way.

How To Do Everything – answers readers’ (pretty absurd) questions each week.  The co-hosts, Mike Danforth & Ian Chillag, are super silly and laid back, which makes listening to these podcasts a real treat.  You never really know what you’re in for when you play How To Do Everything and that’s half the reason it’s so interesting.

Invisibilia – is in its infancy with only one season completed, but each episode is so.stinkin.good. I listened to each episode twice, picking up on things I missed the first time around.  Invisibilia focuses on the intangible forces that shape human behavior like ideas, beliefs, assumptions and emotions.  If you’re interested in psychology and the brain, Invisibilia is a must.

Serial – actually brought a lot of attention towards podcasts in general.  It’s crazy how one show can completely take off and shine a light on a whole world that a lot of folks were overlooking. Serial investigates a murder trial that took place over a decade ago and looks for more clues into what really happened.  Serial is a spinoff of This American Life, which means the producers and staff of the show know what they’re doing. Serial will keep you on the edge of your seat.  I listened to the series as it was debuting in early 2015. I was biting my nails each week until the newest episode was released.

Snap Judgment –  is storytelling with a beat.  Host and producer, Glynn Washington, is absolutely captivating.  Each week has a different theme and stories that go along with it.  Snap Judgment is a deep (and sometimes difficult) conversation about race, politics, social responsibility, activism, family life, human rights, etc.  You should probably dive right in.

This American Life – was actually the first podcast I ever downloaded.  I’ve been listening to This American Life for over a decade now.   In the past, I was a bummed when I would miss an episode on the radio, but podcasts have eliminated that issue.  Just like the name suggests, each week This American Life features a variety of stories about Americans that pertain to a certain theme.

Educational 

Freakonomics Radio – I learn so much (and soon forget it) during each and every one of these episodes.  Freakonomics is about the hidden side of everything, basically how economics plays a role in our every day life.  It’s co-hosted by Stephen Dubner, an author and journalist, and Steven Levitt, an award-winning economist.  Together they make economics accessible for half-witted listeners like myself.  I still have yet to buy their books, but they’re on my list. Just listening to these two joke, laugh and teach together makes the podcast worth listening to.

Stuff You Should Know – kind of has the same feeling as How To Do Everything.  The co-hosts are smart and hilarious and you never know what topic they’ll be covering next.

TEDTalks Business – there are thousands of TED talks out there, but my favorites are usually in the business section.  I’m usually left with an inspiring thought or feeling that keeps me wanting to push forward instead of crying under a stack of unfinished photography estimates.

The Memory Palace – is a quick snippet of history that you’ve probably never heard of.  These podcasts are extremely short by comparison, but each one is extremely powerful.  The Memory Palace gets you to contemplate the past whether through events or individuals and leaves you feeling moved by the memory you’ve just learned about.

Storytelling and Conversational & Possibly Educational

Love + Radio is described as, “featuring in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. You’ve never heard anything like it before.” I couldn’t agree more (or write a better synopsis), Love + Radio is captivating and raw, you should give it a listen.

Radiolab – explores topics with the curiosity of a (really well educated) child.  Radiolab explores topics with a type of fluidity that blurs the lines between science, philosophy, and human experience.  I recently listened to this episode about the birth of Candid Camera and it had me thinking a lot about reality television and our fascination (or disgust) with fame.

The Joe Rogan Experience – is another pretty raunchy podcast, but if you like his comedy, you’ll probably dig his podcast.  I usually pick and choose which episodes to listen to depending on the guests.  The Joe Rogan Experience is a great way to pass a few hours because he addresses a lot of serious topics in a not so serious (and sometimes not so well-researched) way, so you can form your own opinions while laughing along with Joe and his guest.

Savage Lovecast – is a Q&A podcast hosted by Dan Savage.  It’s kind of like Dear Ann for a younger (sexier) generation.  If you’re listening at work or in public, you definitely need headphones.  I really enjoy this podcast because there is a lot I’m completely clueless about when it comes to discussing gay rights, religiosity, and politics pertaining to sexuality.  In a way, this podcast exposes me to different types of relationships that I may not have firsthand experience with and in turn creates understanding and empathy for individuals in those relationships.

Mysterious Universe – is a little bit of a guilty pleasure for me.  I treat it like listening to stories around a campfire, unsure if it’s fact, but not caring just the same.  Mysterious Universe explores the strange, extraordinary, weird, and wonderful happenings on earth (and in space).  It can be spooky, unsettling, and inspiring.  

Hilarious + Silly – Definitely Not Serious

Your Mom’s House – is a completely filthy and dirty podcast hosted by husband and wife comedians Tom Segura and Christina Pazsitzky.  This podcast definitely is not for everyone.  If you identify with a ninth grade boy it’s probably for you though.  I would suggest watching Completely Normal (it’s on Netflix) and if you dig it download Your Mom’s House.

That’s Deep Bro – is produced and hosted by Christina Pazsitzky from Your Mom’s House. The podcast explores serious questions hashed out by silly people.  Christina P. is a comedian, but she has a degree in philosophy so she discusses age old questions and other philosophical topics for your pontificating pleasure. This podcast is her side project, but it has really blossomed over the past year.

The Mortified Podcast – is THE BEST PODCAST NO MATTER THE MOOD. Sorry, I had to make sure this podcast didn’t get overlooked.  The Mortified Podcast will have you choking on your water, slapping the steering wheel, and crying on the highway because it’s that funny.  It’s a podcast where people read their teenage diaries in front of a live audience. There’s no need to say anything more, except maybe download all the past episodes you missed, because this podcast is an absolute MUST.

Read With Me : How Emotions Are Made

 This year, we’ve started a series called ‘Read With Me’ we’re sharing all most of what we’ve read this year in hopes you’ll follow suit and dust off that book you’ve been meaning to devour! Here are all the previous Read With Me posts.

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How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett took me several months to finish maybe closer to a year. This book is written for the layperson, but it is packed full of emerging neuroscience as well as past theories and research about emotion. In short, it’s a lot. Much of the information was new to me, which also meant I had to do a lot of highlighting (320 highlights to be exact!) and rereading as well as jumping back and forth when certain terms or studies were referenced again later. I read a few books at a time so I can chose depending on my mood and I had to bypass How Emotions Are Made before bed because I so badly wanted to read and understand each sentence. Continue reading

Kids’ Nature Books

We know, we know, it’s amazon prime day. If you’re in the shopping mood, below are a few of our favorite nature books for kids.

We feel that it’s very important to have an understanding of and appreciation for the natural world, and we believe that both of those things should start as early as possible in a child’s life.

One of the easiest ways to help children learn about nature is to spend time outdoors. Most children are naturally curious, and as they play and explore in nature, they will begin to ask questions about plants and animals, the habitats and ecosystems where they live, and the larger world around them. This is a great time to begin answering those questions and to work together to research the answers when they are unknown to either of you.

And that leads to our second way to help children learn about the natural world and our relationship with it : books!

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Books are obviously a great resource for teaching children. They are a reference when helping to answer a child’s questions, and they can provide insights into places and times that we’ve never been, which is awesome for awakening a child’s imagination. Of course, that will likely raise more questions, and the cycle continues!

Below are a few of our current favorite nature books for kids. Some of these are straight-up reference guides, while others provide that magical view into another world (because how many of us have actually seen the hidden world of animals under the snow or experienced the immense pressure and heat at the center of the Earth?!).

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Autumn Adventure in the Blue Ridge Mountains

Hey y’all! Happy weekend! In need of an adventure this autumn? I’m (Sarah) hosting two camping retreats in North Carolina during October and November. If you’d like to learn more you can visit my website where you’ll find the dates, details, pricing, and itineraries for two epic outdoor weekends in beautiful North Carolina. I’ll explain them briefly here too.

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HIKE! For this two night adventure, we’re rustic car camping (no electricity, but we do have showers + bathrooms) at Lake James State Park. Due to park rules, you’ll need to make your own campsite reservation ($40 total), but otherwise I have you all taken care of. Not only will I feed you and build your fire, I will lead you on four separate day hikes totaling about 12 miles, all with breathtaking views of the Blue Ridge Mountains. Think expansive vista views, interesting rock formations, and the height of fall foliage, and that’s where we’ll be hiking.

This adventure is perfect for those completely new to hiking and camping, but it’s also perfect for those wanting to transition to overnight backpacking trips. I will demonstrate the type of gear needed to sleep on the trail overnight and even point out some possible first trips on the trails that we hike together.

Here’s a link to all the info about HIKE! + how to register for this event.

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CAMP! Camp is an overnight at Jordan Lake. Camp is meant to bring you out into the changing yet not too chilly forests of North Carolina during early November. Between day hiking, paddling, hammock hanging, and fire building, we will do a fair amount of conversing about set ups, gear, and best practices. We’ll also share our experiences and learn what works for others and what works for us. Camp will also encourage you to craft easy and delicious camping meals in the future for your own crew as I help demystify camp stoves and cooking over a fire.

CAMP! is perfect for those completely new to hiking and camping, but it’s also perfect for those simply wanted to decompress in the woods for a night. Join us at CAMP! and meet other awesome locals like yourself.

Here’s a link to all the information about CAMP! Dates, pricing, and all the details.

Read With Me : Tribe

This year, we’ve started a series called ‘Read With Me’ we’re sharing all most of what we’ve read this year in hopes you’ll follow suit and dust off that book you’ve been meaning to devour! Here are all the previous Read With Me posts.

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Tribe: On Homecoming and Belonging by Sebastian Junger, read almost like a term paper, in the best sense of course. Tribe offered a flowing narrative, an easy to follow and logical evolution, while continuously being punctuated with primary sources. I truly enjoyed Tribe because it resonated with me as a human looking for community, but more importantly, I think it allowed me to better understand veterans and military folks.

Tribe investigates our past as humans and discusses the implications of evolving so rapidly. Moving from trees to caves to communal villages to individual boxes where we barely interact with anyone besides family, it’s easy to understand why we feel so disconnected, it’s because we are. Continue reading

Read With Me : Calypso by David Sedaris

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Summer is *almost* over. I know! We hate to say it too, but at least I waited until August 22nd. I’m not one of those August firsters who starts weeping and listing off all the things they didn’t get to do this summer. Nope. I’m a firm believer that summer ends when you want it to or when the weather gets cooler, which doesn’t happen here in North Carolina for another six weeks. So summer, this is it, our final few weeks, which means there’s still time for one more book! If you’re hoping to squeeze another read in, Calypso by David Sedaris it is.

First though, let me remind you of all the books we covered this year, here’s a list. There’s also a rundown at the bottom of this post. Also, I want to openly admit that I am a quitter when it comes to reading. I will pick up a few books at once, set some down, and not pick some of them up ever again. There are also books I plow through just because I know I can read it quickly enough even if I’m not loving it. This is me telling you, ‘IT’S OKAY TO QUIT!’ Reading should be fun and enjoyable, if you can’t get into it or you just don’t like it, move on as quickly as possible!

“Memory aside, the negative just makes for a better story,” Calypso like most other books by David Sedaris, is a series of short stories, mostly about mundane life events. Somehow Sedaris describes each moment its own specific cynical, dark, bleak, weird, and yet absolutely hilarious way. Using no more words than necessary, each page of Calypso will have you shaking your head in empathy and wiping away tears of laughter.

Calypso is a great end of summer read because:

Calypso can be read in short bursts, fitting in a few pages a day or a couple chapters each weekend.

Calypso recounts past summer vacations and the buying of a vacation home on the shores of North Carolina.

Calypso reconfirms the slight irritation mixed with adoration we all feel for our families, especially when sharing a vacation house.

End of summer road trip? Listen to Calypso instead! David Sedaris has a distinct voice that causes me to giggle uncontrollably.

You’ll Enjoy Calypso:

  • You need to laugh.
  • You enjoy wit and self-deprecating humor.
  • You enjoy short stories about life.
  • You’re an aspiring writer.
  • You have short time stints to read – this book is perfect for that because it’s a bunch of essays that are related, but not necessarily linear.
  • You are familiar with other books by David Sedaris.
  • You live in North Carolina.
  • You are middle-aged.
  • You have a bunch of siblings.
  • You love your Fitbit. (One of my favorite chapters is about his obsessive nature in regards to his Fitbit)

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A few storylines + quotes from Calypso :

When writing about political differences between family and friends… “Even my father, who laughs appreciatively at such bumper stickers as DON’T BLAME ME, I VOTED FOR THE AMERICAN, draws the line at carrying a pistol into a place where lattes are being served.”

When writing about benign tumors… “I felt betrayed, the way you do when you discover that your cat has a secret secondary life and is being fed by neighbors who call him something stupid like Calypso.”

When writing about long-held beliefs, changes of heart, and not taking life too seriously… “It occurred to me while standing there, cars whizzing by, that the day I marry is the day I’ll get hit and killed, probably by some driver who’s texting or, likelier still, sexting.”

When writing about growing up in a household full of kids…

“If there was a silence in the car, I’d break it by making one of my sisters cry.”

“For a while, when I was eleven or so, I used to drop the empty cardboard toilet rolls into the john. They would take a while to disappear, five or six flushes usually, but I was in no hurry.”

Books I’m (kinda) reading now :

And the Mountains Echoed by Khaled Hosseini

The Magic Strings of Frankie Pesto by Mitch Albom

The Power of Habit: Why We Do What We do in Life and Business by Charles Duhigg

The Te of Piglet by Benjamin Hoff

Books I’ve finished in 2018 :

American Fire: Love, Arson, and Life in a Vanishing Land by Monica Hesse

How Emotions Are Made: The Secret Life of the Brain by Prof. Lisa Feldman Barrett Ph.D

Tribe: On Homecoming and Belonging by Sebastian Junger

Dear Life by Alice Munro

Nature’s Healing Spirit – by Sheri McGregor read my thoughts on that here.

I’ll Be Gone in the Dark: One Woman’s Obsessive Search for the Golden State Killer by Michelle McNamara.

You Are a Badass – Jen Sincero – here are my thoughts.

Lao Tzu’s Tao Te Ching – here are my thoughts on this historic text.

The Subtle Art of Not Giving a F*ck by Mark Manson – read my thoughts on that here.

The Hitchhiker’s Guide to the Galaxy – read my thoughts on that here.

The Tao of Pooh & The Four Agreements – I read these again as part of Meditative Mondays. You should give it a go!

The Nature Fix – read my thoughts on that here.

Invisible Monsters – read my thoughts on that here.

The Sun and Her Flowers by Rupi Kaur

Getting Outside : National Park Programs

This is an ongoing series where we share ideas, big and small, for getting outside. Did you read our first post about getting outside? Are you ready to step it up a notch?

This post’s suggestion is simple : take advantage of park programs! Most state and national parks offer educational programs for kids and adults of all ages and abilities.

assateague_detectives1The programs are customized to the features of each park and to the seasons and natural phenomena. For example, many parks, especially those in dark regions, hosted Perseid viewing parties last weekend. Assateague Island National Seashore is located along a popular bird migratory pathway and visitors can take advantage of this location by going on the weekly bird-watching walk with a ranger.  At Rocky Mountain National Park, you can attend a talk about bighorn sheep, a year-round resident within the park. And that’s just the tip of the proverbial iceberg.

Many parks list their program schedule online, but each park’s NPS.gov website is slightly different and navigation isn’t the most intuitive. Don’t be deterred, you can call the park office or stop in when you arrive.

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While there are programs for all ages, we particularly love the Junior Ranger programs offered throughout the national park system and geared towards elementary to middle-school aged kids. In addition to describing the program, this link provides a few junior ranger badges that you can earn at home and lists the junior ranger programs at all of the national parks.

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No matter your age or interests, there’s bound to be a program that interests you. I’ve learned about the pharmaceutical benefits from ocean-dwelling animals, I’ve taken a guided tour through the cliff dwellings at Mesa Verde, and I’ve enjoyed the luxury of sitting around a bonfire without having to actually collect the wood or light the fire!

Have you attended any programs? Are there ones that you love and would recommend to others? We’d love to hear about it in the comments!

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Treat yourself to a park visit and take a moment to learn more about the natural and cultural resources that make these places so special.

What Are Mala Beads?

Sarah has plenty of meditation toolkits in her shop right now. Handwoven pouches, hand-rolled cedar incense, and beautiful malas all from Nepal.live seasoned mala pouch-1

Meditating with mala beads :

Mala beads are prayer beads similar to a rosary. Mala means garland and they are used to keep track of prayers, mantras, and chanting. On each string of mala, you’ll find 108 beads and a central larger bead or tassel known as the guru bead. Once you reach the guru bead, you turn the mala strand around and start again. Working through as many rounds as your practice calls for.

I find that using mala beads while meditating grounds me both mentally and physically by chanting and touching the bead. It’s a way to direct the mind towards something instead of away from something. The mala bead meditation is most helpful when I am really struggling emotionally. If you are feeling down or you find yourself ruminating, this is a great tool to use. If you do not have mala beads or you’re without at the moment, use your fingertips as a tool to work your way through several rounds of mantras and breathing.

Choose your mantra or intention :

Choosing a mantra or meditation is simple. Don’t let it be anything but. Sometimes I shift the language to be more affirmative or encompassing.  This happens in the beginning, middle, and sometimes near the end of a mantra practice. That’s okay. You could also skip the mantra and focus solely on the breath.

  • First, clarify your intention, identify the present conflict or imbalance and work to heal that.
  • Affirm what you have forgotten. Invite what you are lacking. Use it as a tool for forgiveness. Dedicate your practice to someone by sending them love.
  • Choose your words or mantra for the in and out breath.
  • Soften your gaze or close your eyes.
  • With an even breath, move your thumb over the beads one at a time while silently saying your chosen mantra.
  • When you reach the guru bead or tassel, flip the mala and complete one more round.

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Mantra suggestions :

(Inhale) In forgiving others (Exhale) I forgive myself

(Inhale) Inhale gratitude (Exhale) Exhale thanks

(Inhale) I am a human being (Exhale) Not a human doing

(Inhale) I love (Exhale) I am loved

(Inhale) Empathy (Exhale) Compassion

(Inhale) I am (Exhale) _________   (insert affirmation, desire, etc here)

I am love

I am strength

I am valuable

I am resilence

I am healthy

It’s up to you! If you’re struggling with something specific and want some help, you can email me at liveseasoned@gmail.com.

If you’re looking for a set of malas or other meditation tools – you can find them here.

Getting Outside : Where to start?

We are huge proponents of getting outside and enjoying the benefits of nature.  In addition to mental and physical benefits, we also believe that time in nature strengthens our connection to the natural world. If you want to learn more about the importance of nature, check out these two book recommendations (one and two) from Sarah.
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Going one step further, we strongly believe that learning about the natural world is critical to wanting to protect and preserve these ecosystems that are then crucial to our survival and well-being.

Having grown up in a household with these values, these ideas and actions come easily to us, but I could understand that if you don’t have the same inclination to get outside, then it can be hard to know where to start.

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Take it easy

You don’t need an epic adventure to reap the benefits of nature.

  • Step out into your backyard or onto your front stoop. You’re outside! You don’t have to do anything else. You can watch the clouds float by, listen to the birds, and even catch a butterfly flutter along.
  • Get to know your local parks. If they have trails, take some water and go for a hike. If they’re small and urban, take a picnic and relax.

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Step it up

But a day-trip can be fun…

  • Take a friend and visit your closest state or national park. If you’ve never been, stop in at the visitor’s center and ask the naturalists to recommend a trail that meets your energy level and time limitations.
  • Join a hiking meet-up group. The group organizers will handle all of the details, you just have to show up! There are groups for different fitness/adventure levels, and even within a group, you’ll often find a variety of events. Choose something that matches your comfort level, wear the appropriate clothing, and take the right snacks. Join the event knowing that others in the group are looking to meet people, share their love of outdoors, and want to help you have a great time.

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Get adventurous

Maybe something epic is enticing…

  • Plan a vacation centered around outdoor adventure. If you aren’t the camping type, stay at a lodge or resort that focuses on outdoor adventures. This may be a lodge in the mountains of Colorado or an eco-resort in the rain forests of Costa Rica. The lodge can help you plan every aspect of your adventure and they will often have guides and gear available for your use.
  • If you want a more private vacation, go to a state or national park. You won’t need camping gear if you reserve a park yurt or cabin.

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The Don’ts

  • Don’t think that being outside isn’t for you. You just have to experiment and find your comfort zone. Maybe you’ll discover that you’re a lot more adventurous than you thought.
  • Don’t think that you need the right gear. Start with the comfortable clothes and shoes that you already own. Add sunscreen, snacks, and water. You’re an instant outdoor warrior.
  • Don’t be afraid to ask for suggestions and help. Park naturalists love to make suggestions and help you find the right trail. Social media is a great resource. Find those meet-up groups, ask friends about their recent adventures, shoot us an email!  Seriously.

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As you spend more time outside, any initial discomforts you experienced will slip away. You’ll get better at knowing what to pack. You’ll feel confident while walking along a trail. You’ll notice other positive changes;  screen and social media time will be replaced by daydreaming and creative thoughts.

So go. Take a hike! xo

Grand Tetons & String Lake Loop

This June we’re all about camping! We’ve talked about scoring free campsites on BLM land, 24 hours in Canyonlands NP, camping in Tofino, BC, and what to pack for some good camp meals.

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In my opinion, there’s nothing like this view of the Grand Tetons.

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I camped here for one chilly night about a decade ago, and that view of the mountains rising out of the water stuck with me ever since. Fortunately, these mountains and their reflection are just as majestic as I had remembered. Come along for our quick trip back to the park.  Continue reading