Introducing the Seasoned Etsy Shop!

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Happy Friday friends!  We’re making a few changes around here and we wanted to let you in on them.  First, we opened our Seasoned etsy shop for the holidays! Second, we revamped our about page and added more images and information about our little lives.  Sometimes we forget that this blog may be your first introduction to who we are.  For those of you that know us personally, do you think the new about page does a better job of explaining who we are? For those of you who only know us from the internet, do you feel like you actually get a sense of who we are? Should we add a video? More information?  Any feedback here is welcome and greatly appreciated.

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healingAs for the shop, Katie and I have been thinking about the Seasoned etsy shop for a long while.  We want it to be a space where we can sell the products that we create and talk about here on the blog.  We play around with potions a lot and some of them turn out so well that we want to share them with the world.  Everything we sell in our shop has been researched and tested by myself and Katie.  We even use our pals as guinea pigs when it comes to testing our lip balms and sunscreens.  We’re starting small this season, but with your support and honest feedback, we’re hoping this grows into an ever changing selection of Seasoned goods.  So if you have a chance, take a peek at the shop, <3 us on etsy, or tell a friend who may be interested.  We’re so grateful that you read Live Seasoned. You are the reason we keep experimenting, researching and posting each week, so THANKS! It’s a bunch of fun.

Welcome November!

On the first Wednesday of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, celestial events, and our farmers’ fields.

liveseasoned fall15 welcome november hiking-1-5liveseasoned fall15 welcome november hiking-1-2Happy fall y’all.  I’m positive that’s not the first time I’ve used that phrase here this year, but whatevs it’s fall and I live in the south, I can say type y’all all I want!  Autumn is way up there on my list of favorite seasons, they’re pretty much all my favorites, except winter, winter is the middle child bratty step child, but we’re working on our relationship.  For me, Autumn is a time of no excuses, I try to get outside as much as possible even in the rain.

I truly love hiking all year round, but there’s something spectacular about walking through the woods during fall.  The air is cool, crisp and clean and the colors can keep my camera and I occupied for hours.  The summer humidity and bugs are almost nonexistent and there seems to be activity in the thick of the woods.  Animals are bulking up before hunkering down to wait out the winter. Just like the woodland creatures, humans are stocking up on food and hunting as well.  If you are going to hiking during the fall, and you really should, besides extra camera batteries, here are some things to keep in mind:

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Sarah’s Current Podcast Subscriptions

Every month or so, I tweak this list to my liking, so check back to keep your podcast subscriptions inspiring. I also share themed podcasting lists like this Earth Day Edition.

At the start of 2015, I shared my goals and one of them was to ‘push podcasts on everyone,’ so here I am, still pushing them on you.  I’ve been on the podcast train for about five years now and it has totally transformed all of my time in the car.  Driving is actually one of my favorite activities, I love having this mini space that’s all mine no matter where I am in the country, but listening to bad radio or feeling like I’m wasting time in the car can really start to irritate me.  Instead of listening to poll projections or my own incessant mind chatter, I simply plug in my iPod and get lost in a podcast.

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What is a podcast? It’s simply a digital file that you can download on the internet, usually part of a series, and once you subscribe to a podcast it will automatically download to your computer or device each time a new one is released.  Think of a podcast as a radio show that gets saved to your itunes or whichever program you use to listen to music.

How do I download them? If you don’t know how to download or subscribe to podcasts, there are a million and one tutorials out there and I’m sure they do a better job of explaining it than I can. Basically, you can download individual podcasts or you can subscribe to a podcast, which means your computer or phone will automatically download the newest episodes as they come out.  I always subscribe to my favorite podcasts and I even search the archives to individually download episodes I may have missed that look interesting.

Where do I find them?  Well, you can search for them on the web, you can click the links provided below, or you can search for them in your music listening application.  I search for podcasts in iTunes, but sometimes I look for new-to-me podcasts on google so I can use a wide variety of search terms to find something I haven’t heard of before.  Then I search the name of the podcast in iTunes and subscribe to it.

Here is a list of podcasts I currently subscribe to:

NPR favorites:

Ask Me Another – NPR & WNYC’s weekend game show featuring word games, puzzles and trivia played by a live audience.  It’s an upbeat hour where you can quiz yourself on current events, grammar and other brain busting subjects. I play this podcast whenever I’m feeling a little irritated in the car. Case of road rage? Construction zone continuing on for miles? Play Ask Me Another.

Fresh Air – is considered a talk show, but to me it is a series of intimate conversations with artistscreatives and innovators in today’s society.  I usually pick and choose which episodes to listen to depending on the guest, but even if I’m not familiar with the subject, each episode inspires or intrigues me in some way.

How To Do Everything – answers readers’ (pretty absurd) questions each week.  The co-hosts, Mike Danforth & Ian Chillag, are super silly and laid back, which makes listening to these podcasts a real treat.  You never really know what you’re in for when you play How To Do Everything and that’s half the reason it’s so interesting.

Invisibilia – is in its infancy with only one season completed, but each episode is so.stinkin.good. I listened to each episode twice, picking up on things I missed the first time around.  Invisibilia focuses on the intangible forces that shape human behavior like ideas, beliefs, assumptions and emotions.  If you’re interested in psychology and the brain, Invisibilia is a must.

Serial – actually brought a lot of attention towards podcasts in general.  It’s crazy how one show can completely take off and shine a light on a whole world that a lot of folks were overlooking. Serial investigates a murder trial that took place over a decade ago and looks for more clues into what really happened.  Serial is a spinoff of This American Life, which means the producers and staff of the show know what they’re doing. Serial will keep you on the edge of your seat.  I listened to the series as it was debuting in early 2015. I was biting my nails each week until the newest episode was released.

Snap Judgment –  is storytelling with a beat.  Host and producer, Glynn Washington, is absolutely captivating.  Each week has a different theme and stories that go along with it.  Snap Judgment is a deep (and sometimes difficult) conversation about race, politics, social responsibility, activism, family life, human rights, etc.  You should probably dive right in.

This American Life – was actually the first podcast I ever downloaded.  I’ve been listening to This American Life for over a decade now.   In the past, I was a bummed when I would miss an episode on the radio, but podcasts have eliminated that issue.  Just like the name suggests, each week This American Life features a variety of stories about Americans that pertain to a certain theme.

Educational 

Freakonomics Radio – I learn so much (and soon forget it) during each and every one of these episodes.  Freakonomics is about the hidden side of everything, basically how economics plays a role in our every day life.  It’s co-hosted by Stephen Dubner, an author and journalist, and Steven Levitt, an award-winning economist.  Together they make economics accessible for half-witted listeners like myself.  I still have yet to buy their books, but they’re on my list. Just listening to these two joke, laugh and teach together makes the podcast worth listening to.

Stuff You Should Know – kind of has the same feeling as How To Do Everything.  The co-hosts are smart and hilarious and you never know what topic they’ll be covering next.

TEDTalks Business – there are thousands of TED talks out there, but my favorites are usually in the business section.  I’m usually left with an inspiring thought or feeling that keeps me wanting to push forward instead of crying under a stack of unfinished photography estimates.

The Memory Palace – is a quick snippet of history that you’ve probably never heard of.  These podcasts are extremely short by comparison, but each one is extremely powerful.  The Memory Palace gets you to contemplate the past whether through events or individuals and leaves you feeling moved by the memory you’ve just learned about.

Storytelling and Conversational & Possibly Educational

Love + Radio is described as, “featuring in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. You’ve never heard anything like it before.” I couldn’t agree more (or write a better synopsis), Love + Radio is captivating and raw, you should give it a listen.

Radiolab – explores topics with the curiosity of a (really well educated) child.  Radiolab explores topics with a type of fluidity that blurs the lines between science, philosophy, and human experience.  I recently listened to this episode about the birth of Candid Camera and it had me thinking a lot about reality television and our fascination (or disgust) with fame.

The Tim Ferriss Show – breaks down tools that highly productive people use to get sh!t done.  It’s both educational and inspiring, but sometimes leaves me feeling like I’m the laziest person on earth. Tim features intriguing guests like Ed Catmull (President of Pixar), Reid Hoffman (LinkedIn), and Neil Strauss (7 time New York Times bestselling author) among many others.  There are plenty of great insights to be learned from Ferriss and his guests.

Savage Lovecast – is a Q&A podcast hosted by Dan Savage.  It’s kind of like Dear Ann for a younger (sexier) generation.  If you’re listening at work or in public, you definitely need headphones.  I really enjoy this podcast because there is a lot I’m completely clueless about when it comes to discussing gay rights, religiosity, and politics pertaining to sexuality.  In a way, this podcast exposes me to different types of relationships that I may not have firsthand experience with and in turn creates understanding and empathy for individuals in those relationships.

Mysterious Universe – is a little bit of a guilty pleasure for me.  I treat it like listening to stories around a campfire, unsure if it’s fact, but not caring just the same.  Mysterious Universe explores the strange, extraordinary, weird, and wonderful happenings on earth (and in space).  It can be spooky, unsettling, and inspiring.  

Hilarious + Silly – Definitely Not Serious

Your Mom’s House – is a completely filthy and dirty podcast hosted by husband and wife comedians Tom Segura and Christina Pazsitzky.  This podcast definitely is not for everyone.  If you identify with a ninth grade boy it’s probably for you though.  I would suggest watching Completely Normal (it’s on Netflix) and if you dig it download Your Mom’s House.

That’s Deep Bro – is produced and hosted by Christina Pazsitzky from Your Mom’s House. The podcast explores serious questions hashed out by silly people.  Christina P. is a comedian, but she has a degree in philosophy so she discusses age old questions and other philosophical topics for your pontificating pleasure. This podcast is her side project, but it has really blossomed over the past year.

The Joe Rogan Experience – is another pretty raunchy podcast, but if you like his comedy, you’ll probably dig his podcast.  I usually pick and choose which episodes to listen to depending on the guests.  The Joe Rogan Experience is a great way to pass a few hours because he addresses a lot of serious topics in a not so serious (and sometimes not so well-researched) way, so you can form your own opinions while laughing along with Joe and his guest.

The Mortified Podcast – is THE BEST PODCAST NO MATTER THE MOOD. Sorry, I had to make sure this podcast didn’t get overlooked.  The Mortified Podcast will have you choking on your water, slapping the steering wheel, and crying on the highway because it’s that funny.  It’s a podcast where people read their teenage diaries in front of a live audience. There’s no need to say anything more, except maybe download all the past episodes you missed, because this podcast is an absolute MUST.

 

Image by Water In My Paint

Colorado Hike : Eldorado Canyon State Park

We love to go hiking, and every once in a while we share our adventures on the blog. If you would like to see more hiking posts, click here.

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Last week a friend tipped us off to the awesomeness that is Eldorado Canyon State Park, in particular, Fowler Trail. As an active 2.5-year-old, Alex is really excited to get outside and do whatever we’re doing. Translating this to hiking, it means that he’s much happier walking along with us than riding in the backpack. Unfortunately, his little legs get tired fairly quickly, so I’m always on the hunt for trails that are not that steep or long. Fortunately, Fowler trail is both short* and relatively flat! As you’ll see in the photos, it also provides outstanding views of canyon walls filled with climbers, making it extra exciting for our little adventurer. One look at the climbers and he exclaimed, “wow, that’s wild!”.

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Pumpkin Face Mask

Pumpkin is our ingredient of the season. We’re a big fan of pumpkin desserts (cookies, and popsicles, anyone?), but we also like our pumpkin in the form of brews and stew too! And if you’re looking for more skincare posts, check out some of our essential oil posts.
live seasoned katies DIY pumpkin mask copy

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Today I’m here to talk about what to do with that little bit of pumpkin sitting at the bottom of the can. You’ll be faced with this problem if you make our pumpkin cookies or the whoopie pies muffin tops, as both recipes call for slightly less than a whole can of pumpkin. I’ve been giving some of that pumpkin to Luc, but the kiddo can only eat so much before he’s going to turn orange. And we put some in our oatmeal and yogurt… but I’m already making so many pumpkin treat that I don’t want every to tire of pumpkin before the season’s over. So, if you don’t eat it, wear it (at least that’s Luc’s motto!).

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Pumpkin Brew Roundup

Pumpkin is our ingredient of the season. We have a stew, cookies, and popsicles to go with your pumpkin brewfest (because you’re planning one, right?).

Today we’re hopping back into the archives and republishing Sarah’s Pumpkin Brew Roundup (originally published in October of 2014). You have off today, right? Why not spend the afternoon sampling a variety of pumpkin ales? If you’re not that lucky and are stuck sitting at your desk on this Monday, we figured you could at least read our review and pick up a six-pack on your way home… and that’s how we justified talking about beer on a Monday. Happy sampling!  liveseasoned_fall14_pumpkinbeertastetest-4

I’m not sure any other flavor has captured everyone’s hearts like pumpkin has.  As each autumn rolls around I see more and more pumpkin products popping up on shelves and appearing on menus.  We wanted to do some type of pumpkin taste test, but since running around to six different restaurants seemed time-consuming and a little bit expensive, we settled on a mixed six pack of pumpkin brews.  I love trying seasonal beers, especially Oktoberfest, so I figured a roundup of pumpkin beers and ciders would be just as enjoyable.  There are also a ton of pumpkin beers out there so finding six was easy peezy. I actually ended up picking four pumpkin beers and two pumpkin ciders, because come on, apples are our ingredient of the season and I just couldn’t resist. Spoiler alert: I actually enjoyed the ciders more than the beers!

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While I would like to pretend that I know a ton about beer, the truth is, I drink a lot and I know a little.  I’m pretty adventurous in that I will almost always try a ‘new to me’ beer when I’m at a restaurant or brewery.  If the brewery has a tasting flight, you can bet I’ll order one as long as I’m not driving.  That being said, I would love to give you apt descriptions of each of the beers I tried, but I can only give you my opinions (S for Sarah) and those of my tasting partner (K for Kevin). The descriptions of each brew are taken from the respective brewer’s websites (B for brewer) so that you have a bit more information.

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Harpoon Pumpkin Cider 4.8%*

  • S: Smooth, crisp and drinkable with no carbonation.  Strong apple flavor and a hint of clove. Reminds me of kombucha.
  • K: Light and watery with a sweet finish.
  • B: “Real pumpkin and freshly pressed apples are combined with seasonal spices to craft this pure and natural craft cider. Apple forward taste with all the traditional Autumn flavors of pumpkin, cinnamon, ginger, clove and nutmeg, and a touch of sweetness for balance.”

Ace Hard Pumpkin Cider 5 %

  • S: Sweet with a bit of fizz, but not much.  Almost tastes like sparkling apple cider, without the sparkle.
  • K: Apple taste, thick, fizzy and sweet.
  • B: “We add cinnamon, cloves, and allspice to fermented apple juice to produce a 5% ABV cider which tastes just like pumpkin pie!  It is light orange in color with a full, rich taste. We carbonate the cider and cold- filter it 4 times before we bottle and keg it.”

Harpoon UFO Pumpkin Ale 5.9%

  • S: Full bodied and smooth.  Overwhelming malt and spice flavor. A little too heavy for my taste.
  • K: Dry and bland, but crisp feeling.
  • B: “Imagine a pumpkin vine wound its way in a field of barley, and a brewer harvested it all to make a beer.  The malt combination provides a smooth body and slightly sweet flavor, which balances perfectly with the earthy notes derived from the pure pumpkin. The taste is a solid malt backbone highlighting German Vienna and Munich malts with a nice dose of pumpkin and spice, reminiscent of pumpkin pie.”

 

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Shipyard Pumpkinhead 4.5%

  • S: Old apple pie, cinnamon and nutmeg.
  • K: Garbage, sweet beer (?), yuck, lingering bad aftertaste. (Can you tell this was K’s least favorite?)
  • B: “Shipyard Pumpkinhead Ale is a crisp and refreshing wheat ale with delightful aromatics and subtle spiced flavor.”

Brooklyn Post Road Pumpkin Ale 5%

  • S: Heavy, full, rich and aromatic.
  • K: Dark, rich, phosphorescent and pumpkin flavored.
  • B: “Hundreds of pounds of pumpkins are blended into the mash of each batch, creating a beer with an orange amber color, warm pumpkin aroma, biscuity malt center, and crisp finish.”

Smuttynose Pumpkin Ale 6.35%

  • S: Full, heavy and bitter.
  • K: Bitter, fizzy, IPA like.
  • B: “We brew our ale with the addition of pumpkin to the mash, along with traditional spices to create a delicious American original.”

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Tasting six pumpkin beers and ciders at once was enlightening.  I realized that most of them actually don’t taste like pumpkin.  To their credit, they taste more like pumpkin pie or apple pie.  The spice combination and aroma is there, but an overwhelmingly pumpkin taste is not.  K and I thought that the Brooklyn Post Road Pumpkin Ale had the most pumpkin flavor and after reading all the brewers’ descriptions, it sounds like Brooklyn adds the most pumpkin mash to the mix.  I didn’t expect the beers to taste exactly like pumpkin, but sometimes I order a blueberry beer and I’m like, ‘holy sh!t, that tastes like blueberry!’ Know what I mean?  I definitely didn’t have any of those moments, but I did realize a few things about my tastes during the pumpkin brew tasting session. Pumpkin beers are consistent in that they’re full-bodied and spicy, making them a heavier beer to drink.  I probably wouldn’t order more than one or two.  Pumpkin ciders are much easier to drink because they have the flavor without the carbonation.  They’re a bit sweet and only slightly fizzy, which actually reminds me of kombucha.  I was never a fan of hard apple cider because I thought it was too sweet, but with the added nutmeg, cinnamon, clove and ginger spices, pumpkin ciders are less sweet, which I love.

Taste testing aside, sitting around a table full of pumpkin beer and cider was a great way to kick off the fall feeling in my neck of the woods.  It’s still pretty warm in North Carolina, but the leaves are starting to change and fall.  Sometimes I need an excuse to sit outside and simply enjoy the weather and that’s what this taste testing provided me with.  If you’re like me and need an excuse, invite your friends over and have them all bring a pumpkin beer or a seasonal ale.  If they’re lucky like me, they might see a rafter of turkeys crossing the road on the way home from the bottle shop.

*The absolute winner! K and I both loved, loved, loved the Harpoon Pumpkin Cider.

Happy Autumn Equinox

liveseasoned_fall14_autumn-2Remember this sentiment from last year?  We thought it was too good not to bring it up again.  Ever since I did this quick photo shoot, I’ve been thinking about how much fun it was to have an idea and make it come to life all within a couple hours.  As strange as it sounds, it’s quite rare that I act on my ideas immediately.  I usually write them down and talk myself out of them later.  Often times I think it’s because I don’t have a creative partner (on this side of the country) to help bring my ideas to life.  Whenever Katie and I are together we’re bouncing recipes, products and photo shoot ideas off one another constantly.  Either I move west or stop making excuses for my inability to act because I absolutely love how this little shoot turned out and it was so easy.  This is all to say that Autumn is most definitely a time to act. Seize the day because they’re getting shorter!  By the time I return to the U.S. there will be a chill in the air, but no complaints here, the weather in Nepal is absolutely beautiful right now.  The skies are growing clearer every day, which means more and more glimpses of the Himalayan range.

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Remember to get outside on Monday, September 28th, for the full harvest moon.  The entire yoga group is going to visit Sarankot, a nearby peak to watch the moonrise and do some meditating.  I’m stoked for such an adventure and I think you should plan something just as special 🙂

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Rishikul Yogshala Yoga Teacher Training Schedule

Take a look inside Rishikul Yogshala’s 200 hour yoga teacher training in Pokhara, Nepal.liveseasoned_fall_nepal yoga teacher training7

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Sarah here :

Today marks my fourth full day of yoga teacher training in Pokhara, Nepal.  Only one more day and then I have a whole half day to myself on Sunday!  Because we’re squeezing a 200 hour training into 28 days, the schedule is absolutely packed.  I thought it would be fun to share it here to give you an idea of what I’ve been up to the past week.

  • 5-5:30AM Morning Tea
  • 5:30-7 Hatha Yoga
  • 7-7:15 Tea Break
  • 7:15-8:15 Pranayama aka breath work
  • 8:15-9 Yoga Nidra
  • 9-10:30 Breakfast
  • 10:30-11:45 Yoga Philosophy
  • 11:45-noon Tea Break
  • noon-1PM Mantra Yoga aka chanting sanskrit
  • 1:15-3 Lunch & Rest aka Lunch and shopping at my new favorite store
  • 3-4 Yoga Anatomy
  • 4-6 Ashtanga Yoga
  • 6:15-7:15 Meditation – Today the theme was self love. It was so amazing.
  • 7:30-8:30 Dinner

So that’s that. Lots of learning, practicing and tea all day long.  Each teacher is inspiring and full of knowledge.  I feel extremely lucky to be here and that feeling carries me through the long days.  If you’re wondering how we fill three and a half hours of asana practice, just imagine holding each pose for an excruciating amount of time and then repeating that four or five times.  As much as I hate holding wheel for ten breaths, it’s kind of nice to go into each pose slowly with so much detailed instruction.  Today we worked on handstands and arm balances in the morning and in the afternoon so. many. down. dogs.

I’m pretty sore, but as of today, I can honestly say I’m having the best time of my life.  The days are long, but they’re powerful and magical and I cannot say enough wonderful things about my teachers.  Each and every session I am reminded why I chose to train in the east with Indian teachers, my new yoga family.  I can’t wait to share more about this trip, if you have any questions, just ask!

 

 

Seasoned View: Vol. 18

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

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Happy Monday! Hopefully you had a nice labor day weekend. Kate spent her holiday at the beach with the family doing all kinds of summer stuff.  I spent it alone in Nepal and while there were no grills and swimming pools, I still managed to have a nice time 🙂  Enjoy this September’s Seasoned View.  You can download any or all of these images to use as  backgrounds and screensavers for your computer, phone or tablet.  Simply click on the link below each photo then right click on the photo and save it to your device.

_DSC5292Click for Pokhara.

_DSC4180Click for floating flowers.

_DSC4526 Click for prayer flags.

liveseasoned_summer2015_beachviewClick for egrets.

liveseasoned_beachview3Click for web.

liveseasoned_summer2015_beach20159Click for gulls.

If you’re off of work today, enjoy it! If not, we hear ya 😉

Lemon Foot Scrub

Lemon is our ingredient of the season! So far we’ve used it in a bucklein barsin a savory pasta, and in the shower. Oh, and there are a couple of lemon popsicle recipes! This is also one of our many essential oil posts.

Hands down, one of our favorite perks at the beach is the outdoor shower. We love it for clearing away the sand after a day at the beach, but we also love to bring sand INTO the shower in the form of scrubs. Today’s lemon, sugar, and sand scrub is the perfect zesty indulgence as we’re looking to make the most of these late summer days.

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