We are huge proponents of getting outside and enjoying the benefits of nature.  In addition to mental and physical benefits, we also believe that time in nature strengthens our connection to the natural world. If you want to learn more about the importance of nature, check out these two book recommendations (one and two) from Sarah.

Going one step further, we strongly believe that learning about the natural world is critical to wanting to protect and preserve these ecosystems that are then crucial to our survival and well-being.

Having grown up in a household with these values, these ideas and actions come easily to us, but I could understand that if you don’t have the same inclination to get outside, then it can be hard to know where to start.

Take it easy

You don’t need an epic adventure to reap the benefits of nature.

• Step out into your backyard or onto your front stoop. You’re outside! You don’t have to do anything else. You can watch the clouds float by, listen to the birds, and even catch a butterfly flutter along.

• Get to know your local parks. If they have trails, take some water and go for a hike. If they’re small and urban, take a picnic and relax.

Step it up

But a day-trip can be fun…

• Take a friend and visit your closest state or national park. If you’ve never been, stop in at the visitor’s center and ask the naturalists to recommend a trail that meets your energy level and time limitations.

• Join a hiking meet-up group. The group organizers will handle all of the details, you just have to show up! There are groups for different fitness/adventure levels, and even within a group, you’ll often find a variety of events. Choose something that matches your comfort level, wear the appropriate clothing, and take the right snacks. Join the event knowing that others in the group are looking to meet people, share their love of outdoors, and want to help you have a great time.

Get adventurous

Maybe something epic is enticing…

• Plan a vacation centered around outdoor adventure. If you aren’t the camping type, stay at a lodge or resort that focuses on outdoor adventures. This may be a lodge in the mountains of Colorado or an eco-resort in the rain forests of Costa Rica. The lodge can help you plan every aspect of your adventure and they will often have guides and gear available for your use.

• If you want a more private vacation, go to a state or national park. You won’t need camping gear if you reserve a park yurt or cabin.

The Don’ts

• Don’t think that being outside isn’t for you. You just have to experiment and find your comfort zone. Maybe you’ll discover that you’re a lot more adventurous than you thought.
• Don’t think that you need the right gear. Start with the comfortable clothes and shoes that you already own. Add sunscreen, snacks, and water. You’re an instant outdoor warrior.
• Don’t be afraid to ask for suggestions and help. Park naturalists love to make suggestions and help you find the right trail. Social media is a great resource. Find those meet-up groups, ask friends about their recent adventures, shoot us an email!  Seriously.

As you spend more time outside, any initial discomforts you experienced will slip away. You’ll get better at knowing what to pack. You’ll feel confident while walking along a trail. You’ll notice other positive changes;  screen and social media time will be replaced by daydreaming and creative thoughts.

So go. Take a hike! xo