Shrimp & Avocado Salad

This week, I’m sharing half a dozen recipes from the Crafting Ritual and Cultivating Mindfulness retreat.  Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients.

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Is this the summer of shrimp salad? For me it is. I’ve had three varieties in just as many weeks. I can’t remember eating much of it in the past, but that’s changed, I love this citrusy Shrimp and Avocado Salad recipe by Jami. It’s perfect eaten alone or on toast. A crunchy cracker like this Trader Joe’s whole wheat pita variety would work well too.

The Shrimp and Avocado salad is easy to make, especially if you buy your shrimp pre-steamed and a fresh pre-made mango salsa. If you can’t find a freshly made mango salsa, you’ll have to make your own. It’s super easy and I highly recommend using frozen mango so that it’s of peak freshness. I promise it doesn’t degrade the quality, I actually prefer it to what we consider ripe mangos in the states.

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Carrot Hummus

This week, I’m sharing half a dozen recipes from the Crafting Ritual and Cultivating Mindfulness retreat.  Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients. Jami demonstrated how little preparation some of these yummy veggie dishes take. Food-13 Food-12 Food-11

Carrot hummus, is the easiest way to add color to your spreads, and the quickest way to impress your guests. This bright carrot hummus goes great with a vegetable platter or pita chips. You can see we used it as a topping for our open faced sandwiches at brunch, along with beets, micro greens, mushrooms, avocado, and egg. Wholesome.

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Chickpea & Spinach Salad

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This week, I’m sharing half a dozen recipes from the Crafting Ritual and Cultivating Mindfulness retreat, including this chickpea and spinach salad.  Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients. Jami demonstrated how little preparation some of these yummy veggie dishes take. The garlic, cumin, and paprika are super tasty in this nourishing chickpea and spinach dish.

We served the chickpea and spinach salad alongside lemony salmon, yum. Eat this dish as a straight up side or add it to a lunch bowl, maybe overtop brown rice and alongside roasted beets or under a few blackened shrimp. Do you boo.

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Blueberry Coconut Smoothie Bowls

Food-9Happy Monday! Two weeks ago, I hosted a dozen folks during a meditation retreat in Hot Springs, North Carolina. Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients. This was a great reminder of how good we feel when we fill ourselves with wholesome, nutritious foods. One rule from Michael Pollan’s Food Rules immediately comes to mind : Eat mostly plants. And that we did.

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Backcountry Backpacking Kitchen

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Earlier today we shared Car Camping Kitchen Essentials and now we’re back with backpacking must haves. When it comes to backpacking you basically want to get away with as little gear as possible. Below is what I take on any standard backpacking adventure.

Backcountry / Backpacking Kitchen Essentials

  • Jetboil Stove
  • Windscreen
  • Fuel + Extra Fuel
  • Cookset (The Jetboil comes with a cooking cup)
  • Pot grabber (The Jetboil comes with a sleeve)
  • Bear-proof Food-storage canister
  • Water purification system
  • Water bottle or bladder
  • Bowl + Mug
  • Spoon + pocket knife
  • Matches/lighter
  • Biodegradable soap
  • Tiny sponge

Notes about gear options

The Stove – this is a very personal decision. How many are you cooking for? Are you crafty? My pop has used this DIY stove for over a decade and loves it. I bought this lil’ guy when I was backpacking solo a lot. Recently I’ve used the Jetboil a lot and I really like it so that’s what I linked to here.

Bear Proofing Measures – will depend on your location. In most National Parks out west, bear canisters are required and available to rent for super cheap. I have researched bear canisters for hours and still haven’t come to a conclusive decision so I haven’t purchased one yet. Now that I’m typing this, I bet there are some used ones floating around out there that I could buy. I’ve already invested in this bear bag so you could see why I’m not jumping into another investment.

Water Purification System – there are several options and I really don’t know what’s best for you. I rely on the tablets. I don’t mind that they take thirty minutes to dissolve. I have owned a SteriPen in the past, but it failed on me. I’m still upset about it.

Setting Up A Camp Kitchen

When I was little I would marvel at my parents’ ability to pack a few rubbermaid containers and a camping stove only to have it unpacked to reveal a full camping kitchen. I couldn’t understand how they had managed to pack every utensil, gadget, and piece of gear necessary to feed a family of six outdoors for an entire week. I always wondered how they managed to think of everything.

I remember when Katie published her van camping post detailing her canvas bag of cooking gear and again I thought, that’s it? That’s all you need? After a lifetime of car camping and four years packing the camping kitchen myself, I can confirm that yes, that’s it. Creating a starter kitchen for a camping trip is pretty darn easy. It’s a shame it seems so intimidating.

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Camp Kitchen Supplies:

That is it! That is all that’s in the box. If I have that list, I know that I can cook basically anything I pick up at the grocery store. Overtime, your car camping kitchen will shift to fit your needs, maybe you use exclusively bowls instead of bothering to bring plates along. Or maybe you drink wine not coffee so you lose the Aeropress, but add silicone tumblers. Maybe you add a table to your kit. Whatever you add or subtract, let me know in the comments.

Backpacking on the Hoh River Trail to Blue Glacier

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Hiking the Hoh River Trail to Blue Glacier is an epic weekend adventure and one I haven’t stopped thinking about for a full year. The route is an out and back trail and comes to 37 miles round trip with about 3,700 feet of elevation gain. The highest point on the trail is at 4,300 feet where you’ll stop to eat lunch and gaze at the big Blue Glacier. The Hoh River Trail starts in a temperate rainforest, progresses to an alpine meadow, and then arrives at a dramatic Blue Glacier.

There are plenty of websites that will give you the play by play step by step of this hike, I won’t do that, but I will tell you why you should absolutely schedule this into your summer, give you a packing list, and menu, and any other helpful bits.

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You Should Definitely Hike The Hoh River Trail Because…

  • It isn’t crowded. Walk fives mile in and the crowd diminishes. You will see a few dozen people past the ten mile mark, but they’re all as committed and awesome as you are.
  • The variety of landscapes are outstanding. Temperate rainforest. Subalpine meadow. Subalpine meadow basin. Montane forest. Mothafckin’ Blue Glacier.
  • It’s an epic two-nighter and an even more enjoyable three-nighter.
  • You can climb around on enormous trees, take a cool dip in the Hoh River, and then hike through snow on your way to the glacier.
  • It’s the perfect summer hike – not too hot and definitely not cold.
  • Water is plentiful and honestly you don’t even have to poop outside – there are several outhouses on the trail.
  • You’re hiking up close and personal to a glacier, but it isn’t a technical hike. The hardest part is probably taking it slow down the ladder (shown in the photo below).
  • The trail is extremely easy to follow.
  • There is opportunity to see wildlife, haaaay, mountain goat!

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If You’re Doing it in Two Nights – Do This:

Hike as far as you can on day one. We started quite late and ended up hiking in the dark for a few hours, but we made it all the way to Lewis Meadow. You could even hike further than that to really set you up for success on the Glacier day. On day two, we left everything we had at the campsite except for water, warmth, and lunch. You could take your things with you, drop them at a campsite further down the trail and then continue on to the glacier, but we really liked our initial campsite and we wanted a shorter day (11 miles!) on day three. Day two was loooong, but the benefit of an in and out trail is knowing exactly what you’ll have to hike once you turn around and head back, so there were no surprises. Also, since you hike up, up, up to the Blue Glacier, the second half of day two is all downhill until dinner time.

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Packing List

  • Backpack
  • Tent
  • Sleeping Bag
  • Sleeping Pad
  • Compass
  • Map
  • Fire Starter 
  • Permits
  • Sunglasses
  • Hat
  • Bandana
  • Quick Dry Towel
  • Beanie
  • Underwear x2
  • Socks x2 (Wool/Synthetic)
  • Long Sleeve
  • Short Sleeve/Tank Top
  • Pants
  • Shorts
  • Swimsuit
  • Rain Jacket
  • Fleece
  • Puffy
  • Thermal Underwear
  • Gloves
  • Hiking Boots
  • Chacos
  • Toilet Paper + trowel
  • Contacts/Glasses
  • Hand Sanitizer
  • Toothbrush/Paste
  • Jet Boil
  • Fuel 
  • Bowl
  • Cup
  • Spoon/Fork
  • Pocketknife / Multitool
  • Sawvivor
  • Water Bottle/Camel Bak
  • Water Filtration System
  • Bear Canister
  • Lantern
  • Headlamp
  • Trekking Poles
  • Bug Spray
  • Nylon rope
  • Sunscreen

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Menu

  • Oatmeal
  • Coffee – Starbucks Via
  • Tuna packets
  • Mayo packets
  • Salt + Pepper
  • Miso/Ramen soup packets
  • Dried Seaweed / Dried Mushrooms
  • Pita bread/crackers
  • Pasta
  • Alfredo dried sauce packet
  • Pesto dried sauce packet
  • Dried Fruit
  • Jerky
  • Trail Mix
  • Chocolate Bar
  • Gatorade Mix

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If you’re considering this hike, here are a few great resources to read before you head out:

You’ll definitely need a permit – check the NPS website for more info.

Washington Trails Association has a good write up.

Here’s the Hiking Project’s take on it.

 

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Go To Grocerys for Camping

Interested in car camping? Here’s a great van camping packing list created by Katie.

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Hey, happy campers! Last week, a friend asked me what my favorite camping meals were. Like always, I came to Live Seasoned and searched ‘camping meals’ and was so surprised to see I hadn’t created a post with that information yet. What the heck? What am I doing with my time? Probably camping and eating honestly.

What makes a meal a camping meal? A few things. Meals meant for camp should have one, or better yet most of these attributes: few ingredients, easy to store, mostly nonperishable, easy to prepare, very little cleanup, and very little waste whether in the form of trash or compost. Continue reading

Camping at Green Point Campground, Tofino, British Columbia

About a month ago, I went camping in Canada. I stayed at the Green Point Campground on Long Beach in the Pacific Rim National Park Reserve. When I was researching various campgrounds near Tofino, it was really hard for me to get a sense of the best campground. I was torn between Green Point, Surf Junction, and Bella Pacifica. It definitely took me a couple hours of browsing and debating (and list making) to settle on Green Point and I’ll happily tell you why.

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