Environmental Holiday Calendar Printable

Happy Monday friends! Do you celebrate Earth Day? What about World Water Day and Bike-to-work Day? Well now you can because I created a calendar comprised of only environmental holidays. And Library Lovers Day because come on, why not?

If I didn’t check my environmental holiday spreadsheet on a weekly basis, I would miss more than half of these. Ok, I forget to check it and I do miss half of these. But, why celebrate environmental holidays? Earth days remind me of all the intricate beautiful pieces that come together to create our environment. Earth-centric holidays have nothing to do with consumerism, which is a plus. Lastly, environmental holidays are a great time to gather with other nature-loving peeps. If you’re in the Raleigh area, check out all the events I planned around earth days in March alone.

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Good Stuff: Self Imposed Water Challenge

Happy Thursday from inside the hyperbaric chamber at Duke University. I’m sitting here at 12,000 feet pooping in plastic bags and collecting my urine all in the name of science. I like to conduct my own little experiments at home too. After reading an article in some magazine (maybe Outside?) in January, I was inspired to initiate a water challenge. My plan was to drink a gallon a water a day for a week and if it seemed sustainable, I’d do it for the whole month.

Let me break the suspense now, I did not do this insane challenge for a month and I wasn’t entirely successful at my smaller goal. Here’s my journal of a week of trying to drink 128oz per day for a week.

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Day 1 

First day was hard! Drank 20 ounces before bed and another 100oz during the day. I didn’t finish the last one until 2am… you think I could have swallowed another eight ounces, but I simply couldn’t. Was definitely sick of water by that point. Continue reading

How To: Create a Care Package in Five Simple Steps

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live seasoned fall15 care package-1-2   Happy Monday friends! Create a care package in 5 simple steps. Make your friend’s day! I sent 15 postcards just yesterday and I have six packages to send out today. Can’t stop, won’t stop. I’ll spend all my money on stationary if I want! Here’s how to create a care package with items you already have at home.

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4 Ways To Make Your Friends’ Day

If you joined us in Welcoming February yesterday, then you know we’re focusing on appreciating ourselves this month. One way to accomplish that is to extend yourself to your loved ones, to share the love, brighten someone’s day, and in turn feel brighter yourself.

A couple of years ago, I started a group chat called ‘Girl Talk’ where five friends and I basically bitch and moan to each other each week. We find ourselves coming to the chat to air our grievances against our co-workers, partners, and life in general. It’s a nice safe space where we can complain without consequence. Most of the stuff that we share is not a huge deal and it definitely is not worth complaining to our significant others about or confronting that shitty boss; sharing it in Girl Talk is enough of a resolution.

Since the start of this chat group, I realized that we are all dealing with a little bit of bullsh!t on a weekly basis. We all need care, love, nurturing, and support to make our way through it. What do you do when you need to cheer up your friends, but you are far away? Below are a few suggestions: Continue reading

Welcome February

On the first Wednesday of each month we like to pause and take a look at what’s going on in the world around us.  We’ll highlight some nature and environmental news, give you a bit of inspiration, and ask you to partake in a monthly sustainability initiative with us.

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In the news

We love nature and we love animals, but we also love humans and we’re commending this 30-something man for fighting off a mountain lion and surviving the ordeal. Mountain lions are a big fear of mine (Sarah) even though I know it’s highly unlikely I’ll ever see one, let alone get attacked or killed by one.

Sometimes rationality doesn’t prevail. I think this is especially true in the case of snakes – did you know that only six people in the U.S. died last year because of snake bites? Six! Meanwhile, 39 people died of dog bites and we’re all like hell yeah, let’s invite them into our beds!

In our homes

This month we’re focused on staying warm and cozy. You could say we’re deep into the Hygge game. We are making plenty of time to bundle up and head outside, but once we come back in, we kick off our boots and promptly put our slippers on. Candles are lit, music is played, and golden milk is warming on the stove. A nice oil diffuser and heating pad also add a little warmth and moisture to my evenings. Curling up with a good book is my favorite way to spend all of February.

Of course, V-day is right around the corner and each year it serves as a reminder to buy organic + sustainably grown flowers. February and May continuously boast the highest flower sales in the United States.  Join us in this month’s sustainability initiative and give your Valentine and your mama flowers free of pesticides. Please buy organic, fair trade blooms, add extra karma points if they’re local. Next week we’ll share the scoop on why buying organic and fair trade is important, even when it comes to flowers. We’re hoping this will shift your (and your partner’s) habit for the rest of this year and your life. 🙂

In our backyards

We tend to agree with the Norwegians when they say, “There is no bad weather, only bad clothes!” Regardless of the weather, we make time to go outside each day. We know this is the only way to burn off our excess angst (and that of our kids and dog) and we feel better each time because of it. If you need a bit of inspiration to #OptOutside, remember that the Great Backyard Bird Count happens this month! This year it is February 15-18 and if you remember, participants are asked to count birds for as little as 15 minutes (or as long as you wish) on one or more days of the four-day event. The most important step is reporting your sightings online at birdcount.org. We are in, are you!?

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In our hearts

February can be a dark month for many of us. When Cupid, love, and heart-shaped boxes of chocolate are everywhere we look, it’s no wonder we feel depressed if things are not going quite right. This month we are focusing on self-nourishment. Some peeps call it self-love or self-care and hell, it’s all the same, but in short, we are looking to things that are necessary to sustain our growth, health, and goodness.

Some days we’re focused on healing our bodies through food, exercise, and beauty routines, while other times we’re focused on personal growth by learning new skills, like how to successfully cook that recipe or knit that sweater, or write that book chapter, and sometimes we’re cultivating our goodness by sharing kind words with our friends, writing love letters to ourselves, and spending a few moments in silent meditation each day.

This month we’re going to share our little remedies and rituals that help keep our blues at bay. If you or anyone you know is suffering, please reach out to them, offer an ear and ask them to seek help, life is hard, but it should feel worth living.

Happy MLK Jr. Day – Let’s Volunteer

Happy Martin Luther King Jr. Day! I hope you’re having a happy Monday whether you’re at work or enjoying a day off. Apparently, you’re more likely to be working, I know I am.

A favorite quote of King Jr.’s:

“Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.”

—from a speech before a group of students at Barratt Junior High School in Philadelphia, October 26, 1967

After reading dozens of Martin Luther King Jr. quotes last night, I started doing some volunteer research. I quickly came across this informative website – below are a couple charts depicting our nation’s volunteering trends for 2018. You can also search by city or state and see just how much your area helps out. Continue reading

Sarah’s 2019 Resolutions

Holy crap guys, I guess I haven’t shared resolutions since 2015! See them here. Katie has been more diligent, here are her 2016 and 2017 resolution posts and here are her 2019 resolutions. Inspiring, yeah?

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Here’s a look back at 2018 – These were the main things I had hoped to accomplish, some went better than others. Continue reading

Spending the Holidays Abroad : 6 Ways to Cope

If you’re traveling or teaching abroad, chances are you’ve missed a holiday at home.  Sometimes holidays pass without you noticing, but other times you miss the cookies, the family time, and the traditions that make each holiday complete.  You might start to feel like you’re missing out on something at home.  I’ve been there.  I have eaten at Sizzler in Thailand (somewhere I’ve never dined at in the States!) on Thanksgiving, had pad thai for Christmas dinner, and had to search within my camping backpack for a ‘costume’ on Halloween in the backcountry of California.  It’s different, it’s fun, okay, it’s kinda fun.  You still miss home, family, and tradition, but hopefully these five tips will have you missing all that a little less.  Over the years, I’ve come to realize as much as I don’t really care about holidays, they are still meaningful and it’s always good to treat that day a bit differently when it comes around.

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Plan an Epic Adventure – This is definitely my favorite way to spend a holiday away from home.  Plan something so awesome and amazing that you will remember that day as the best holiday for years to come. Climb a volcano, zipline through the jungles of Thailand, or try SCUBA diving for the first time, whatever you do, do it big.  On future holidays you’ll be able to look back at your expedition with a smile as you tell your friends and family about it.  Sharing your stories on the anniversary of the day will allow you to realize that while you may have missed one holiday at home, there will be many more to celebrate with family and friends

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Winter Car Maintenance

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Has winter arrived at your place yet? Here in North Carolina, we had our first major snow and probably the biggest snow of the season. It was a heavy, wet snow, and we have lots of clean up to do this coming week. Besides clearing downed trees, this early (for us) snow reminded me to prepare for winter with a little winter car maintenance. Is this a part of your yearly routine? Kind of like spring cleaning?

Growing up in Pennsylvania, there was always this shift some time at the end of October where you add a blanket, jug of water, ice scraper, and a few other necessities to your trunk. You never knew when a snowstorm or black ice would show up in our middle-of-nowhere mountainous region. Over the years, I’ve formulated a little winter car maintenance routine. I usually mark this on my calendar and give myself a week or two to check off all ten items on the list.

Protect Your Exterior

Now’s the time to scrub away last season’s buildup from your vehicle’s exterior. It’s good to then apply a quality car wax to protect against the impending barrage of snow and road salt.

Change Your Oil

Hopefully, you’re changing your oil regularly. We have a sister who didn’t realize you needed oil changes on new cars, hah! Besides regular oil changes, before winter is a good time to switch from conventional to synthetic. Synthetic oil flows freer at lower temperatures and doesn’t require any time to warm up, which is crucial and immediate protection for your engine’s moving parts. If your car isn’t suited for full-synthetic, ask your mechanic if you can switch to a blend. Definitely, check the recommendations for your specific make and model.

Maintain Your Battery

Summer heat tends to take a toll on batteries, you probably won’t notice the weakness until the first really cold morning, when your battery fails to start. Prepare your battery for winter by having it tested and if need be charged. If it needs to be replaced, put it on the to-do list.

Another thing to note, if you live in an especially cold climate and you rarely use your vehicle, you may want to keep your battery attached to a maintainer. Basically, your battery is working harder in cold weather and will gradually lose power over time if it isn’t in use.

Check Your Lights

Of course, it’s important to see, but it’s also really important to be seen, especially in the winter when it’s dark early and there is salt covering every damn surface. First, make sure all your lights are working. If your lights are dim, replace the bulbs, clean your lenses, and position them properly, it makes a world of difference.

Switch Your Wiper Blades + Top Off Your Windshield Washer Fluid

Replacing your windshield wiper blades is one of life’s simple pleasures. Truly. Go buy yourself the best set money can buy, it won’t be more than $30 and you’ll thank me when you’re stuck in the middle of a Pennsylvania snowstorm after you accidentally made a wrong turn that added 45 minutes to the drive. True Story. After you replace the blades, fill the windshield washer tank with a deicing fluid. It’ll help you out on those cold mornings.

Check Out Your Tires

Traction, traction, traction. Look at your tires and if your treads don’t have sufficient depth, you’ll obviously need a new set. It’s best to check this out sooner than later in case you need to save up a pretty penny to pay for them. Depending on where you live, snow tires are not a bad investment. We are talking about your life (and whatever precious cargo you’re carrying!) here. Also, keep your tires properly inflated. Poorly inflated tires wear faster and reduce your traction and handling. They also don’t help your fuel economy. It’s really easy to check your pressure at those air pumps at gas stations. If you don’t know how to ask literally any friendly looking person at the gas station and they’ll help you.

Top Off + Check Your Antifreeze

Duh. Antifreeze helps the liquid in your engines cooling system from freezing, so it’s important. You can use an antifreeze tester or ask your mechanic (or do it during your oil change) to measure the antifreeze’s strength. This test basically tells you the lowest ambient temperature to which the engine is protected from freezing. Also, check your coolant reservoir level and top it off.

Check Your Radiator Cap + Thermostat

The radiator cap, man. Little part, big role! Your radiator cap keeps the antifreeze in your vehicle, however, a leaking radiator cap can cause the engine to overheat and the antifreeze to leak. Big surprise, you want neither of those things to happen. Simply take a good, close look around the radiator cap for signs of leaking fluid. If your radiator cap is a few years old and you want to be proactive, replace the cap with a new one. Radiator caps are like $5, don’t be a cheapskate.

Another critically important component of your heating and cooling system is the thermostat. If it’s not functioning properly, you could find yourself without heat. Check it out (or ask them to check it when you get your oil changed) and replace it with a new one if necessary.

Clean Your Fuel Injectors

Or just have the whole system replaced like me! Just kidding, that sucked. Cooler temperatures cause performance issues related to the fuel system. Adding a fuel injector cleaner helps to restore lost power, eliminates rough idling and hard starts. Any water present could be a problem if the temperature drops low enough. A good way to avoid fuel-line and system freeze up is to use HEET fuel-injector cleaner because it’s designed to remove water from your fuel system.

Diesel Diligence

Diesel fuel lines tend to “gel” up in the winter time. Use a product like Diesel 911 to easily avoid this common problem. Also, watch your diesel exhaust fluid (DEF) levels. On many passenger and commercial diesel vehicles, a dedicated tank contains DEF which is automatically metered and sprayed into the emissions system. Woohoo. Many vehicles have built in warnings and alerts to prevent DEF levels from being exhausted. They’ll also perform at significantly restricted levels, or not at all, so it will be quite apparent.

 

That’s it! Honestly not too tough to ensure you get home safely. Beyond these easy checks and general winter maintenance, it’s always good to have some emergency supplies in your car. I’m the furthest from a prepper, but even I have the following in my car at all times:

  1. phone charger
  2. water + snack (usually an energy bar or a bag of nuts)
  3. space blanket
  4. first aid kid
  5. atlas
  6. flare

DIY Christmas Presents : Eats & Treats

Happy Friday everyone! Christmas is coming quicker than I can handle, so while I shop online today, I’m also going to whip up a few homemade Christmas gifts that everyone on my list will enjoy.  I love giving and receiving edible gifts. Knowing the treats were made with love and care in someone’s kitchen makes them extra enjoyable.  If you still don’t have a present for me, here are a few suggestions 😉 liveseasoned_spring2015_hazelnutliqueur3-1024x889 liveseasoned_spring2015_hazelnutliqueur6

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