Lessons of Blogging

It has been over eight years since I first created a blog. My first post is too embarrassing to link to, but it was a montage of peace signs found around Philadelphia. Not much has changed. Over the years, I’ve written about culture, nightlife, nature, traveling abroad and random tidbits. I’ve tried out three hosting platforms, various styles of posts combining images and sometimes longwinded recolections of life events. A few years ago Katie and I teamed up to create a shared journal: Live Seasoned. The quality of past (and not so past) posts and photos sometimes make me cringe, and I probably have more typos living on the web than hairs on my head, but whatevs. I love sharing ideas and starting conversations not only with Kate, but with all of you.

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Here’s what I’ve learned:

Write about what you love – even if everybody ignores it. It happens more often than not. You’ll pour your little soul into a blog post, finish it up at 2am and deem it the best damn thing you’ve ever written. Twelve people will look at it and only four will make it through the entire post. You’ll cringe at the bounce rate, but you’ll do it again next week and your heart will feel happy. Five years from now you’ll get a random email of thanks from a stranger for that blog post and you’ll think, ‘well, at least it has 13 hits now.’

It’s takes effort to be authentic. Just like waking up every morning and striving to be an individual, it does take some effort to remain authentic. You’ll fall into a rut where every post and picture on your IG feed looks the same and you’ll think, ‘oh, maybe I should love pineapples too! Everyone else loves them..’ NO! You do not have to love fucking pineapples, if clementines float your boat, you post about clementines.

Your audience decides which posts do best, you do not. Even if you want everyone to love volunteering, they probably won’t. You want to draw attention to slave labor in Thailand? No one cares. They want what they want. Give it to them, but don’t stop posting about the things that matter to you. If it’s important to you, it’s important to someone else too.

People love the shit out of selfies. Feeling vain every time you post a selfie? No? That’s good because people eat that shit up. You’ll have to get over it. I did. Well, I’m trying. I still grumble about it to friends, but I no longer hide behind my camera, I step in front of it as well and guess what? People love that shit! They want to see you, the voice of the blog, they want to know you, so let them.

Likes mean nothing, but sharing means something. It’s true. Liking a post on social media is great, but it’s the comments, sharing and back-links that give your site traction. Be thankful for all of it, but really let back-linkers, commenters and sharers know how much you appreciate their ongoing support.

You’ll wonder why the fuck you spend so much time writing a blog. You will. There is SO MUCH STUFF on the internet. Sometimes it seems like you’re just throwing more shit on the pile, but as long as it’s good shit, helpful shit, shit that will improve someone’s life in some way, you should keep adding it to the internet. Keep creating.

You may take a teensy break. Or you may stop writing for months at a time. That’s okay. Don’t apologize for it. Life is important, you may get busy living it, but when you have a second, come back to your blog. Your readers missed you and they want to know that you’re still alive.

Be prepared to be googled and judged solely on your blog content. Sometimes I forget that everyone googles. Shit. When you post insanely personal blog posts about breakups and IUD insertion, expect colleagues, clients, long lost friends, people you met randomly for five minutes, and even potential employers to google you and see those posts where you laid it all out there. They will see them and they’ll bring it up in person and it will be awkward as fuck.

You will try to censor yourself. Write, revisit, and re-write, but don’t silence yourself. Feeling vulnerable is completely natural, but we all appreciate truth. Be brave! Also, use spell check.

There are things you could and should be doing to improve your blog. Get over it. Put forth the effort or let it marinate for a bit, but don’t feel bad about your blogging efforts.

Do you. Whatever your blog is, whatever it becomes, you do you. You’re even allowed to curse.

Photo by the lovely Jai Morton.

Yoga Teacher Training Packing List

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Namaste. Ready for your yoga retreat? Freaking out because you’re so excited and don’t know what to pack? Sweet. I gotcha covered. You basically need nothing except a great attitude, but I’ll round out the list with a few other essentials.

Ever since posting about my experience at Rishikul Yogshala’s 200hr Yoga Teacher Training in Nepal, I received emails from prospective students asking, ‘WTF do I pack?!’ and the answer is so simple. You don’t need much.  Imagine what you take to a yoga studio each time you go to practice. Imagine all the things you leave at home. Now pack accordingly.

Yoga Teacher Training / Retreat Packing List:

  • Yoga mat
  • Drink bottle
  • Hand towel
  • Full sized towel / yoga towel if you use one
  • Light blanket or sarong (this is really more of a travel in general must, but it’s very useful if your retreat is going to incorporate Yoga nidra or if you get cold during savasana.)
  • A few yoga outfits – whatever that means to you.
  • Slip on shoes – flip flops or something similar since you’ll be slipping in and out of your shoes each time you enter the studio.
  • A notebook and pen
  • A light read or an ipod with some calming tunes. Sometimes you’ll need to fall asleep (teacher training starts early!), but you’ll still feel energized from all the asana so bring a tool that drifts you off to dreamland.
  • A snack to quell hunger at inconvenient times. I usually take raw pine nuts, almonds or walnuts or a box of these fig bars.

Things To Leave At Home:

  • Expectations
  • Extra Work (including your blog, sorry!)
  • Social Media & Your Love of Wifi

That rounds out the essentials. Here’s the complete Yoga Teacher Training Packing List that I used specifically for the Rishikul Yogshala 200hr YTT in Pokhara, Nepal.

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If you are contemplating a yoga teacher training, I highly recommend Rishikul Yogshala.

*This post contains affiliate links, but don’t worry, I only link to products I currently use and love.

5 ways to go the f to sleep

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Does sleep elude you? I’ve been there. Most times it’s due to stress or other irregular factors, but sometimes I just can’t fall the f*ck to sleep even if it’s imperative. First things first, put your damn phone down, unless you’re trying to sleep right now.. in that case, read on:

  • Read a book – reading is my first snooze move. Pick a book that you’d like to read, but is either a little bit beyond comprehension or slow moving. Whatever you do, don’t grab a nail-biter because then you’ll definitely be up all night. I usually pick up something by one of my heros, John Muir, when I want to induce drowsiness. His writings are basically a peek into his diary, interesting, but at times long winded and wordy. No offense Mr. Muir!
  • Write in a journal – if you’re not a big reader, try writing before bed. If I go this route, I usually jot down a quick recap of my day, while also mentioning what I plan to do the next day. Writing in a journal is an easy way to do a brain dump of sorts. Flush out anything you’ve been needing to say or express and leave it in your journal instead of your mind while you get ready for bed.
  • Breathing meditation – pranayama (sanskrit word for breathing) is an amazing tool for relaxation. Even if you’ve never tried pranayama before, you’re capable, it’s simply being mindful of the breath. Lay on your back with one hand on your heart and the other on your stomach. Take a deep belly breath in while you count to four, hold for two seconds then exhale long and slow for four seconds. Repeat this breath cycle without letting your mind wander, continuously focusing and counting your breath until you feel relaxed and ready to slip into a slumber.
  • Yoga nidra – yogis everywhere are probably rolling their eyes since yoga nidra is waking sleep and therefore one isn’t necessarily meant to snooze midway through, but I have to admit that I fall asleep nearly every single time.  It’s actually a problem, but at least I’ve discovered a great way to drift off to dreamland.  There are actually a few yoga nidra recordings meant to put you to sleep and here’s one that’s particularly good. Everyone is different though, so seek out recordings that speak to you and make you feel relaxed. Remember, you don’t need recordings specifically geared towards sleep since all nidras are calming and will likely put you into some type of trance state.
  • Conduct a full body scan – this is my favorite way to encourage sleep and something that I use quite frequently. Start by shaking out your limbs and settling down onto your mattress. Get comfortable. Mentally tell yourself to relax each body part, starting with a segment of the body and disecting it into smaller parts from there.  It should sound something like this, “relax your right foot, relax your big toe, relax your second toe, relax your third toe, relax your fourth toe, relax your baby toe. Now relax the top of your foot. Relax the bottom of your foot. Relax the ball of your foot, the arch and the heel of your foot. Now relax your ankle, etc…” I recommend breaking down each body part as much as possible, but you can focus on larger part groups (ie the right leg instead of the right shin, calf, knee, back of the knee, etc) if sleep is less elusive for you.

That’s how it’s done folks! Fall asleep faster with these five natural nap inducers.

*Photo of a famous Sarah Schu power nap in a ridiculously dirty Malaysian guesthouse captured by Saleem Ahmed.

Travel To New Orleans – A Day In Bywater

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One day in Bywater, you say? Great! Grab your camera and your purse (or pack) and let’s go…

First stop in at Satsuma for fresh juice, coffee and a bite to eat. Each morning I ordered a shot of celery and lime juice with lots of cayenne. After you’re fueled up, sift through the antiques, oddities and treasures in the shops on the same block.

Mosey around the neighborhood snapping photographs and marveling at the restored shotgun houses, murals and community gardens.

When hunger and heat strike, stop at the neighborhood bar, Mimi’s in the Marigny, for some tapas and cold brews. Always, always, always order the ‘Trust Me’ tapas. There’s a pool table and upstairs lounge as well if you’re looking to hang out for awhile.

After lunch, relax near the water in the lovely gardens of Crescent Park. I recommend entering the park at the Mandeville Crossing entrance at Marigny and N Peters Street and walking east until you see the rusty rainbow foot bridge.

For dinner you can keep it quick at Pizza Delicious or you can treat yourself at The Franklin. If you don’t make it to The Franklin for dinner though, you must stop in for cocktails. Try the Pompila or the G.N.T. Peel.

That’s that my friends. Hopefully you have enough energy to go listen to some live music after a full day of Bywater bliss.

*This post was inspired by a single film photo taken on my first evening in Bywater at the corner of Mimi’s in the Marigny. Take a seat on the balcony for sunset and watch Flora Gallery & Coffee Shop light up during the golden hour.

 

The Upside of Quitting

This post was inspired by this podcast, which I listened to a long time ago and tried my hardest to ignore until I couldn’t anymore.

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We all do it. Nope, not quit, I mean we all hang on too long. We grasp at various things in our lives as if we can’t go on without them when really those things may not be serving us anymore. Jobs, projects, relationships, material items..

This year has been really strange. To be honest, I feel like I’ve been in a fog since January. Lost. Confused. Paralyzed by options and decisions. Unable to move forward yet unable to stand still. Unsure of my path. Constantly telling myself that change is inevitable and good (I truly believe it) yet still uncertain about where the fuck I’m going. I know that’s okay. I tell myself that every damn day. I’m telling myself that at this very instant. I’ll tell myself that first thing when I wake up tomorrow and right before I close my eyes to sleep.

Over the course of the last seven months, I’ve shed most things. I’ve quit multiple jobs. Jobs that I once loved. Jobs that used to feel fulfilling, but suddenly seemed hollow. I basically quit this blog, a project I was dedicated to for over two years straight.. until one day I just wasn’t anymore. My boyfriend (and best friend) and I decided to break up after more than three years together. I moved out of the best apartment I’ve ever lived in. I gave or tossed away most of my things. I downsized.

I sheltered myself from the outside world and focused on making it through the weeks and weeks and weeks. Quitting, giving up, abandoning areas of my life that I once valued highly and dedicated myself to felt a lot like failure. It didn’t feel good, but deep down it did feel right.

It’s hard to manage when it feels like everything is churning, but eventually the sea will settle and everything will stop. Even then the calm is terrifying. Maybe more so than the churning. It’s like the silence after an enormous crash. Something, everything, has just happened, but now it is still and where do I go from here? I’m not sure, but I know there’s an upside of quitting. I can’t say for certain that I’ve found it yet, but I’m trusting in the process. I’m going with my gut and I’m pushing the fear of uncertainty aside each day until opportunity presents itself.

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I hope when you are dealing with enormous change you will allow yourself the same space to heal and grow. I also hope you will take long walks in the woods with friends and allow others in so they can encourage you to come out once more.

These images were shot by Saleem Ahmed & Katherine Albin. Two wonderfully talented photographers and friends.

 

Five Best Earth Friendly Products For An Outdoor Shower

This was originally posted on 8/26/15, but with a weekend at the beach coming, I thought we should all give it a look again. Be earth concious, but more importantly, enjoy that outdoor shower!

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Taking an outdoor shower is hands down my favorite way to bathe.  A couple years ago, our father installed one at the beach and since then the whole crew has paraded in and out trying to wash the sand from our tootsies.  Because I would rather take all my showers outside under the moonlight, I thought it would be helpful to share our five favorite earth friendly products for the outdoor shower.  These products are all biodegradable and earth friendly, but what does that mean really?

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Dutch Oven Chili

We’re half way through JULY! I think Kate will agree, this is our favorite time of year. We’re both July babies so this month has always been special for us. Growing up, we would have joint pool parties together even though there’s a nine year gap between us! This year we haven’t managed to get together, but both of our Julys have been packed with outdoor adventure and ample family time.

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Last week, I took a family of Brazilians out into the mountains for the first camping trip of their lives. We had a wonderful time hiking, learning new skills, and hanging out at camp. I plan on sharing more aspects of that adventure in future posts, but for now I wanted to share a Dutch Oven Chili recipe that is perfect for a camping crowd. The way I make chili is incredibly simple.. So simple that it’s almost one of those recipes that’s not really a recipe, WTF do I mean? You’ll see..

Even though this post is entitled Dutch Oven Chili, you can also make it on the stovetop by following this recipe. If you’re making it in a dutch oven, you’ll want to get a great layer of hot coals going. Another option, and perhaps a more reliable one, is to light a couple dozen charcoal briquettes. For the first half of the recipe have the dutch oven sitting directly on a bed of hot coals or charcoal briquettes. The lid should be kept off while you brown the meat and cook the fresh veggies that way you can monitor the heat, ensuring you don’t burn your dinner. Once you add all the canned items there will be a good amount of liquid in the pot so you shouldn’t have any trouble with burning or sticking. Place the lid on the dutch oven, cover it with coals or briquettes and wait twenty minutes or so (this really depends on the condition of your coals and briquettes) until the contents of the pot comes to a bubble.

Dutch Oven Chili

Ingredients

  • Onion
  • Bell Pepper
  • Jalapeño (or a small can of Jalapeños)
  • 3-5 cloves Garlic
  • 1 lb Ground Beef
  • 1 15oz can Kidney Beans
  • 1 28oz Diced Tomatoes
  • 1 jar of Salsa
  • Ann Schu's homemade Chili Sauce*
  • Chili Seasoning Packet

Instructions

  1. Start by cooking the ground beef over medium heat. Break up the beef into smaller pieces with a fork while it's still raw.
  2. Once the beef is cooking, begin chopping your onion, bell pepper, jalapeño and cloves of garlic.
  3. Add the vegetables to the meat as you chop.
  4. By the time the beef is completely cooked, the onions should be clear and the peppers a little soft.
  5. Drain off the grease if necessary - this is totally your call. When I make it in the kitchen, I drain the grease, when I make it in the Dutch oven I keep it because more liquid and flavor is better than less (usually it's a small amount anyway).
  6. Now it's time to work those arms - open all the cans: beans (drain off the liquid), tomatoes, jalapeño, salsa, and add them to the cooked beef and fresh veggies. Splash a bit of water in each can too, swirl it around, and add it to the chili mixture.
  7. Add your chili seasoning (or your own special spice mix) and mix well.
  8. If it's looking dry, you could add a splash of water or tomato paste and water to add a little liquid.
  9. Turn the heat down to a simmer, cover with a lid and allow the mixture to bubble before enjoying.
  10. If the mixture looks extra juicy, allow it to bubble a bit with the lid off, this should take care of some of the extra liquid.
  11. Serve over couscous or rice and top with shredded sharp cheddar cheese.
  12. *Ann Schu's homemade chili sauce is obviously optional and most times I don't have it, but when I do, I receive five times the compliments!
https://liveseasoned.com/dutch-oven-chili/

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There you have it. Super simple. How do you make chili? Do you serve it over rice or couscous? Are we the only ones?!


Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

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Sarah Here :

Happy Friday! Today I’m prepping for a week-long camping trip with close friends, a family of goofy Brazilians. I spent all week making lists, buying supplies and packing bags. My guests have never slept in tents before which means this whole experience will be completely foreign for them.  When was the last time you tried something new? Were you nervous? Excited? Prepared? Worried? I’m trying my best to anticipate my guests’ feelings so I can make everyone comfortable to ensure a great time.

Here’s a rundown of how I began planning this vacation:

  • Find a great location – think of climate, beauty and accessibility to activities.
  • Reserve a campsite – I choose a rustic site, but you could search for a cabin, yurt, or decked out campsite if that’s more your speed.
  • Make a list of activities and natural attractions. If you’re headed to an area with limited cell reception, jot down important details like directions.
  • Make a list of meal ideas and ingredients.
  • Plan a schedule that incorporates the activities and meals taking into account the time and energy that will be spent on both. I tried to pair high-energy activities with nurishing, but easy meals and vice-versa.
  • Think through each activity and meal and write a list of supplies needed.
  • Borrow, rent or buy whatever you may need for your trip.
  • Pack your bags, while again thinking over each acitivity, and you should have all you need!
  • Remember, if you have a first aid kit, a reliable shelter, and a few basics, you will be fine. You can always pick up whatever else you may be missing on day one.

I’m off to pack a bit more. Have a great weekend and if you’re stateside, stay safe this July 4th!

Asheville in 24 Hours

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Oh Asheville! How I love you. Whenever I tell folks that I live in North Carolina, they immediately say, “Asheville?!” with a glimmer in their eyes. Nope. I don’t live in this super cool, artsy, mountain town with the most breweries per capita. I made a mistake. I’ve visited a couple times and later this summer it looks like I’ll spend at least a month working there! I’m thrilled to spend more time in Asheville and to expand this little guide, but until then, enjoy 24 hours in Asheville.

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Sights & Activities

  • Brewery Tour – no need to organize an official one, just start somewhere and wander around town until you hit a few more. So.Many.Breweries. Uber and pedicabs are popular in Asheville, so if you don’t feel like drunk walking, you can call a cab.
  • Mosey Around Town – Asheville is small enough that it’s a very walkable city. Even walking down Broadway will keep you busy for the better part of an afternoon. Haywood Road in West Asheville is also a great street to explore. Plenty of thrifting, small artsy shops, bookstores, a comic book shop, and West Village Market & Deli, a fabulous independently owned grocery store with a juice bar.
  • River Arts District – an amazing artsy side of Asheville. Meander through dozens of studios, watch artists at work, scoop up some special presents and finish it all off with a cold beer at Wedge.
  • Go on an outdoor adventure or drive the Blue Ridge Parkway. There are thousands of options here, so whatever floats your boat!

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Breakfast & Coffee

  • Coffee only – Chocolate Gems is an extrodinary chocolate and gelato shop that also serves great coffee. If you need a break while you’re in Asheville, this is the perfect place to recharge.
  • Coffee and a quick breakfast – Clingman Café has a large variety of breakfast options, salads, sandwiches and sweets. Grab a patio seat and watch the world go by before exploring the River Arts District.
  • Full Breakfast or Brunch – Over Easy Café locally sourced and unbelievably delicious. Just go. Go now.

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Lunch or Dinner

  • Farm Burger serves delcious, juicy burgers and local beers. Play bocci inside while you wait for your meal and make friends before it’s time for brew round two.
  • Bywater is so low-key from the outside, but walk through the fence and behold the beauty of beer and the French Broad River. Tie up your tube and float for hours, grill lunch and pet puppies, Bywater is your new home.
  • West Village Market and Deli has a bunch of delicious daily premade eats and their juice bar and attendants is on point. I urge you to check it out for a cheaper lunch option.

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Drinks & Breweries

  • Asheville Brewing has great beer and delicious eats. I’m not a fan of their branding so it took me way too long to visit, but now that I did, I will certainly be back. Awesome outdoor space, games and a projection screen help this place come alive at night.
  • Wicked Weed Brewing is a feast for the eyes and tummy. Sit outside or downstairs and admire the architecture and design of Wicked Weed while you conquer a sampler or two.
  • Top of the Monk is an experience. Set in prohibition times, Top of the Monk serves handcrafted cocktails and they’re sooooo f!cking good.

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Wilson’s Riverfront RV Park – If you’re staying the night, I highly recommend camping nearby or in the mountains outside of the city. Wilson’s has simple, yet excellent facilities for tent campers. It’s situated right next to the French Broad River and a paved walking path. There are also dozens and dozens of great looking airbnbs in the area. Bon Paul & Sharky’s Hostel seems really interesting and inviting too, but I have yet to stay there.

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Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

Sarah Here :

Hey there! What the hell have I been up to? Well once a year I kinda quit every single thing in my life, reassess and then see what I miss. I guess I had unknowingly did that with Live Seasoned when I became busy one week, too tired the next, traveling the week after that, etc, etc. I’m happy to report that I do miss showing up here on Seasoned so you’ll be hearing more from me in the coming months.

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In other news, I just returned from an epic road trip through the south.  It was quick (only 2.5 weeks), but packed with adventure and exploration. I’ve already posted quick travel guides to Philly and Chapel Hill – check ’em out! liveseasoned summer16 two bits schu family-1

After the road trip, I drove an insane 24 hours up to Pennsylvania to stay in the home I grew up in for a couple weeks. I was able to catch up with friends from high school, do some work around the farm house, and attend my middle sister’s wedding celebration. It was a whirlwind and although I’m happy to be back in NC, that visit stirred up a lot of nostalgia.

I have a feeling these next two months will be a little hectic.  I’m moving out of my apartment in July and to be completely honest, I don’t have a clear direction just yet. Never in my life have I felt something tying me to a specific place or person and now that I’m letting both place and person go, I’m a little lost, but I’m settling into this feeling, I’m not to worried about it. I’m searching for a cool community to join or a room in a house to rent, I’m even searching house sitting websites for a listing that will work with my situation. Ever have those days where you wander from website to website? I’m perusing through Craigs List to Idealist to House Sitters America and back again. Searching, searching, searching.