Black Walnut Shortbread Cookies

Nuts are our ingredient of the season. You can see our full archive of nut posts here!

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We have the perfect treat to compliment all of the sugar and chocolate that is sure to be passed around this weekend : black walnut shortbread cookies. Sure, shortbread cookies have quite a bit of butter, but a little fat never hurts, and with only a half cup of sugar in this batch, they help to balance those peep and jellybean filled baskets.

Since we’re all about nuts this season, I couldn’t pass up this opportunity to talk about walnut varieties. If you’re eating a walnut right now, chances are it’s an English walnut, also known as a common, Persian, and California walnut. That variety is native to the Eastern hemisphere from China through parts of the Middle East (where it’s Persian name comes from), was spread throughout the world on English trading ships (thus the English moniker), and by the 1700s was being grown in groves in California! If you’ve eaten a walnut, it’s likely that it was the milder common walnut rather than the black walnut used in today’s recipe.

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Preparing for Baby #2 ~ Mamma Care!

A couple of weeks ago, we shared some of the gear that I consider essential for the first few weeks of a wee babe’s life. Today I wanted to share a few ideas for the new mamma, even if it’s not your first time to the rodeo. It was hard to break these ideas into two posts, because some items in the baby post may look like they’re for the mom (hello, nursing tanks), but really, few moms are excited to wear those things ~ we’re wearing them to give the little ones easy access to their food. Likewise, I have a few things on today’s post that seem like they are for the baby, but when you really think about it, we’re using them to make the mamma more comfortable, and that’s so important.

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I think that the best thing a mom can do after a pregnancy is to relax, make yourself comfortable, and give your body the time to heal. You’ll see that my priority items really focus on those ideas. I also believe that addressing every aspect of mamma care is equally important (from physical to mental), so don’t think of this list as being in any sort of order ~ all items would come first if they could!

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Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share your a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned

Katie here:

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What a week. I’m glad everyone in the house made it to Friday, people weren’t kidding when they thought moving while days away from my due date was a bad idea. All-in-all, it wasn’t *that* bad, but it really took us the whole week to start to feel like there was any sense of order in the house again. From storms knocking out our internet, to a cold knocking me out, and other technical challenges, we were a house full of first world problems, and it was rough! Luckily, today the sun’s shining through the windows and we’re looking forward to a more relaxing weekend of piddling around the new house and unpacking a few boxes as we enjoy the calm before the new baby storm, which is right around the corner!

Sarah here:

Hmmm, actually, it’s Katie again. I don’t know where Sarah is, but she’s been knocking it out of the water with her amazing posts lately, don’t you think? In case you haven’t caught them all, check out her list of not-to-be-missed Travel & Adventure Documentaries, and then her mouth watering profile, in two parts, of North Carolina’s Fair Game Beverage Company! And don’t forget to stop by their spirit release party tomorrow!

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*hours pass* Good Morning! Sarah’s here! I was asleep. Go figure 😉  I’ve been running around ALL week, but it’s been fun stuff so no complaints here.  I’m just really tired and want an entire day to sleep, which is going to happen on Sunday – can’t wait!!  This week, other than day dreaming about sleep, I went on a bachelorette party wine tour in the Finger Lakes region of New York.  It was a lovely trip with lots of ladies, which reminded me I should make an effort to plan a big get-together like that at least once a year.  Uninterrupted friend time is SO important and something that definitely gets pushed aside as you get older, get married, have babies, move to other states, etc.  There’s no way you can get into the conversations we touched by just meeting for a cup of coffee, you need days and wine. Lots of wine. So mental note: plan friend weekends!

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I also stopped by another friend’s home to visit her and her family, get a tour of their new (ok, new to me) house and watch her (six-year-old) baby blow out candles on a birthday cake.  It was such a nice celebration and I’m happy I was able to be a part of it.  Making a tiny bit of effort to see friends goes a looooong way.  It also reminded me how quickly SIX years can fly by. I was blessed enough to hold that little sweetheart on the day she was born.  I also loved seeing how this family’s birthday traditions formed over the years.  Simple, but really special stuff going on.  I may have to have her share them with Seasoned in case other moms out there want to do something a little bit different that focuses more on family, tradition and time well spent. Just a hint: no disney-themed parties were held.

Now I’m off to the pottery studio to do a bunch of packaging and studio shots for the day.  I hope you have an awesome weekend and like Katie said, join me tomorrow at Fair Game Beverage Company’s spirits release!

 

A Little of Our Lately

So, Sarah sent me the gentlest of nudges last night, that the blog looked “sleepy”, to put up a post already. I have to admit, the combination of pregnancy, moving, unexpected technical difficulties with cameras and a new internet connection, and a certain 2 year old made posting a challenge!

Anyway, I’m excited to share a little bit of what we’ve been up to lately. Last weekend Calder and I totally indulged in the calm before the storm(s) that are moving and new babies. So, we drove up to Nederland and happened upon Frozen Dead Guy Days! We knew nothing about it before then, and if you haven’t heard of it, take a moment to read the story of the crazy cause for the festival. While there, we always give Alex a ride or two on the Carousel of Happiness, and this time we tried to capture some shots of my big belly before it’s gone again :-).

This weekend was a whole different story, we closed on our new house and moved in! Saturday was our first night in the house, and so on Saturday we christened it with a french toast breakfast and the raising of our Jolly Roger flag.

I can’t wait to give you a full tour, but the aforementioned technical difficulties mean I haven’t taken many indoor shots yet. Until then, I have a sneak peak of the outside. The house is located in the foothills of the Rockies, just above Boulder (on a favorite biking hill for the hoards of road bikers in town – Calder’s in heaven). Our yard is basically the mountainside, but if you do a 180, we have fantastic views of the more gently sloping property of our neighbors’ with horses in the pastures.

I think that living on the side of the mountain would drive the gardener in me crazy if it weren’t for the fact that previous owners did a fantastic job of installing a number of large, tiered beds, both off of the deck and around the sides of the house. Most of these are filled with perennials, but there are a few open spaces for annuals and herbs/veggies. Calder’s only request or “house prenup” as he calls it was that I plant strawberries and raspberries, well, as luck would have it, we already have mature beds of both! So this spring I’ll likely take it easy and focus on the annuals both in beds and in pots around the porch and deck.

And there you have it, a little snapshot of our crazy life this past week. Like any good crafter/schemers, we have a few projects that we want to do in the house, so I can’t wait to share more details about the inside of the house and our project inspiration in another post. Until then, we’ll be busy unpacking boxes and waiting for our newest little guy to make his appearance.

Songs about Home

Today’s the day we close on our house in Colorado! Of course, we’re all kinds of excited. I’ll share more details about the place soon, but really, what makes us so happy is that we see it as the perfect place to stay for a long, long time. As such, we’re planning all sorts of ways to make this place our own, personalizing the house and back yard that we haven’t done before when our home seemed (and was) less permanent. Without neighbors, we’re also excited to play our music loud.

And so, I started a playlist of songs about home, whether it’s the physical space or the feeling of home when you’re with someone special, but I feel like this list is incomplete*. What are your favorite songs about home? Any that aren’t on my list? I would love to know, because this is going to be the soundtrack of our weekend as we pack and unpack boxes.

Welcome Home (that link will take you to the list on Spotify)

  1. Randy Newman – Feels Like Home
  2. Crosby, Stills, Nash, and Young – Our House
  3. Edward Sharpe & The Magnetic Zeros – Home
  4. Talking Heads – This Must Be The Place
  5. Phillip Phillips – Home
  6. Brandi Carlile – Wherever Is Your Heart
  7. Josh Ritter – Love Is Making Its Way Back Home
  8. Simon & Garfunkel – Homeward Bound
  9. Dixie Chicks – Long Time Gone
  10. Bruce Springsteen  – Thunder Road

*For one, there’s no Bruce I added Thunder Road because I love the image of the screen door slamming and the radio playing as the song opens, but it’s a song about running away from all of that. WTF? Can you think of a more fitting one?

Garden Research

Doesn’t the first hint of warm weather make you excited to plant something? It could be something small like a pot of flowers on your stoop or in a windowsill box. Or, you may have bigger plans this year ~ are you dreaming of a full veggie garden with a bed of flowers for picking?

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If all goes according to plan, this time next week we’ll have moved into a new house (eek!). It has a huge deck, and many tiered beds for planting. Some of the beds have perennials, but from what we understand, some are open for annual plantings. With temps in the 60s and 70s this past week, I’m so excited to make planting the beds and flower pots one of my first new-house projects. And while I know it’s not time to plant yet, these early spring days are a great time to start doing research.

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Nut & Fruit Bars

Nuts are our ingredient of the season. If you’re as excited as we are with this selection, you can get a head start with some of our past nut recipes, which we’ve added to the archive.

We end up eating a lot of snack bars in our house, most often packing them for hikes and days out, but also as a little treat at the moment when you realize that there’s too many hours between now and the next meal. I’ve never made a homemade snack or granola bar before, but have wanted to try for a long time because of the opportunity to personalize the ingredients. When I saw today’s recipe on Food52, I was excited to try it, partially because it’s simple enough, that it’s the perfect base for experimentation. Lo and behold, just six short months later I’ve finally put a batch together! We’ve been snacking on these all week, and I’ve quickly decided that this recipe is a keeper. Even little Alex, with his mouth full of teeth has no trouble eating these and always requests another.

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This couldn’t be a better first recipe for our nuts category, since it’s packed with walnuts, almonds, nut butters, coconut, and pumpkin & sunflower seeds (we’re being liberal with our nut category!).  Consider this nut & fruit selection below a suggestion and feel free to swap in your favorites and/or change the ratios to your liking. Of the few changes I made to the original recipe, I was most excited about my decision to add a touch of spice with the Baharat spice mix, which adds a bit of complexity and depth to the nutty flavors. I’ve included a link to our previous post with the Baharat blend if you want to try it, but using it is not necessary. You can completely leave out the spices or modify them to your liking ~ adding a pinch of whatever spice you like!

Nut & Fruit Bars

Nut & Fruit Bars

Ingredients

  • 1 1/2 cups quick oats
  • 3/4 cup roasted almonds
  • 1/3 cup walnuts
  • 1/3 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup coarsely chopped dried cherries
  • 1/2 cup shredded coconut
  • 1/3 cup ground flax seeds
  • 1/3 cup honey
  • 3/4 cup almond butter
  • 1/4 cup peanut butter
  • 1/4 cup unsweetened apple sauce
  • 1/2 tsp Baharat spice mix
  • Pinch of salt

Instructions

  1. Line a baking dish with parchment or wax paper.
  2. Mix the dry ingredients in a bowl. Add the wet ingredients and stir until everything is well blended.
  3. Dump the mixture into a backing dish and press down to flatten.
  4. Freeze the mixture overnight, then cut into bars, and store in an airtight container with wax paper between layers in either in the freezer (my preference) or the fridge.
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The original recipe recommended keeping the finished bars in the fridge, but we first sampled them straight from the freezer (when I was cutting them), and we really liked how firm they were then as opposed to their softer texture after we moved them to the fridge; in the end we decided to keep them frozen. And really, that would be my one complaint with a recipe like this ~ that the bars have a tendency to crumble and fall apart if they get too warm. As a result, I’m still on the hunt for a homemade bar that’s just like this one except with a sturdier disposition for taking on hikes. If you have any recommendations, send them our way!

Preparing for Baby #2

As the months and weeks wind down, we’re starting to *think* about how we’ll prepare for our new little guy. When I was pregnant with Alex, I really enjoyed reading other people’s lists of necessary baby gear. Just as each pregnancy/labor/baby is different, so are these lists. Some are over the top with gadgets and gizmos, others are relatively tame. Luckily, Calder and I are on the same page about many things, and minimal baby gear is one of them, so I thought our list might be helpful to other minimalist parents.

Today I wanted to talk about what we needed/will need for the baby in the first few weeks after his arrival, and I’m leaning heavily towards the notion that you don’t need much for a few reasons. I think some expectant parents may find it useful to hear a voice saying that those long lists of “necessary” baby gear, may not be necessary. You don’t have to empty your wallet in order to prepare for a baby. We care deeply about our impact on the environment, and by default, the more you buy, the bigger your environmental footprint. That said, so much early baby gear gets lightly used, and you may be able to find some great second-hand sources for clothes, furniture, swings, and seats; that choice saves you money and saves resources.

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When planning for the new baby’s arrive, I keep two questions in mind : 1. what does an actual newborn do/need? 2. if we don’t have it, but find that we need it, can we easily buy it?

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Welcome March!

On the first Wednesday of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, celestial events, and our farmers’ fields.

Wow, our first monthly welcome post took place one year ago, and we had just started Live Seasoned a couple of weeks before that, which means we’ve had our first anniversary and didn’t even acknowledge it! Sarah and I make the perfect old couple.

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Bee Business:

March is a tricky month for bees.  Bee colony activity usually starts up again during late February or early March depending on the temperature.  Temperature is the determining factor as far as honeybees are concerned. As the weather gets warmer, the days lengthen, and pollen becomes available, the queen starts laying eggs, and the bees become active gathering nectar and pollen from early flowers and storing honey in combs.

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If you’re backyard beekeeping, March is the month when colonies can die of starvation if their honey stores aren’t big enough.  There is a lot of activity and lots of hungry bee bellies to fill, so you may want to take a peek into your boxes to make sure there’s enough sugary syrup for your bees to feed on.  Later this month, bee colonies increases brood combs and populations reach their peak capacity.  The brood combs are the beeswax structure of cells where the queen bee lays her eggs.  When the hive gets too crowded, the colony gets ready to swarm, which sounds terrifying, but it is actually the natural method of reproduction of the colony.

When the colony preps to swarm, the drone population increases and a few queen cells are built to produce a new queen.  A few larvae that would normally develop into worker bees are fed a special gland food called royal jelly, their cells are reconstructed to accommodate the larger queen, and her rate of development increases. If you’re new to this bee business, a drone is a male bee and the product of an unfertilized egg.  If the egg was fertilized it would be a worker bee not a drone.  Worker bees are female, they have stingers and they help collect pollen and nectar.  Drone bees exist primarily to mate with a fertile queen, which brings us back to swarming.  Swarming usually occurs in March to June. The old queen leaves the hive with about half of the bees to a new home elsewhere. The remaining bees in the colony continue their work rearing brood and collecting pollen. When a virgin queen emerges from her cell, she stings the remaining queen cells and kills any other queen she finds – real nice lady that queen. Six to eight days after mass-murdering the other queens, the virgin queen flies out to mate with drones and return to the colony as the new queen. A few days after mating, the queen bee will start laying 1,500-2000 eggs a day.

Night Sky Watch:

As you may know, I’m lunar obsessed and while I remind you guys all the time to check out the moon, THIS IS THE MONTH! Ok, every month is the month, but during March the full moon hangs out in the sky all night long. On March 5th we’ll see the full crow moon rise around sunset and set around sunrise.  During the rest of 2015 the moon will spend some time in the daytime sky. It’s no super moon (it’s actually the smallest full moon of 2015), but it will be glowing allllll night long. So take a night hike or at least spend a few minutes gazing up!

Venus is visible as an evening star in the southwestern sky this month.  If you’re in the southern hemisphere, Mercury is your morning star during March.  Last month, Jupiter was in opposition (meaning opposite the sun) and this month it will still be shining brightly most of the night!

Starting on March 8th and continuing for a couple weeks, a faint zodiacal light will be visible just after sunset.  Find Venus and Mars (I use Star Walk for help) and you should see the zodiacal light that’s being reflected from interplanetary matter.

In a few weeks we all celebrate the Equinox, which means the start of Spring or the beginning of Autumn depending on which hemisphere you reside.  Friday, March 20th is a day for celebration as the sun crosses the celestial equator – pull on your rain boots and go splash around in the snow melt.  If you’re in the southern hemisphere, appreciate each and every Autumn day this year 🙂

Venus and the moon buddy up in the western twilight sky on March 22nd.

On March 24th, the first quarter moon passes close to the red giant star Aldebaran and the Hyades star cluster.  The moon passes in front of Aldebaran if you’re an observer in northern latitudes: Kazakhstan, Russia, northeastern Scandinavia, extreme northeastern China, northern Greenland, northwestern Canada, and Alaska.  More on Aldebaran and the Hyades cluster here.

Earth Days:

There are a handful of great environmental holidays to celebrate this month!  I plan on participating in each one, wanna join me?!  I am so thankful for water and woods that I feel like every day is international river, forest and water day, but I’m going to try to do something extra special on those specific dates this year.

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Do you have kiddos? Teach them the importance of forests and rivers this month.  At least read The Lorax or watch the video!   During the Meatout, I plan on eating these scones, cold oat salad and maybe a rice pulse.  I can’t wait to relive my days without power (when I first moved into my current apartment) during Earth Hour.  Maybe we’ll make it a whole Earth Night in our household.  Whatever you do or don’t do, at least spread the word to your family and friends about these environmental holidays this month.  The bottom line is getting the word out, someone needs to speak for the trees 😉

Ingredient of the Season : Nuts

Every season we like to pick one ingredient and find a variety of ways to love it and use it. You can find our complete ingredient archive here.

That’s right, nuts, and we’re so excited about this pick. As you are well aware, we love varying our diet to take advantage of the freshest foods each season. At this time of year, as we’re anxiously waiting for the first spring spring markets to start up, our diets can become particularly boring if we aren’t careful. That’s why focusing our attention on nuts, which store well and are readily available year-round, can be a lot of fun and get us out of any creative ruts that we we were having in the kitchen!

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Of course, we’ll do quite a bit of dessert baking with nuts, but we’re also excited to stretch our culinary muscles by finding more ways to incorporate them into main dishes. It’s likely that there will be some more nut milks in our future and some condiments too. As well as a lot of general snacking: in our trail mix and on our cheese plates. What about you, do you have a favorite nut recipe that you’d like to share?

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