Chickpea & Spinach Salad

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This week, I’m sharing half a dozen recipes from the Crafting Ritual and Cultivating Mindfulness retreat, including this chickpea and spinach salad.  Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients. Jami demonstrated how little preparation some of these yummy veggie dishes take. The garlic, cumin, and paprika are super tasty in this nourishing chickpea and spinach dish.

We served the chickpea and spinach salad alongside lemony salmon, yum. Eat this dish as a straight up side or add it to a lunch bowl, maybe overtop brown rice and alongside roasted beets or under a few blackened shrimp. Do you boo.

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Blueberry Coconut Smoothie Bowls

Food-9Happy Monday! Two weeks ago, I hosted a dozen folks during a meditation retreat in Hot Springs, North Carolina. Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients. This was a great reminder of how good we feel when we fill ourselves with wholesome, nutritious foods. One rule from Michael Pollan’s Food Rules immediately comes to mind : Eat mostly plants. And that we did.

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Knoebels {2017}

This morning we republished an old post of ours that introduced you to our absolute favorite amusement park, Knoebels. Read that post to learn a little bit more about why this park is so near and dear to our hearts.

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Below are a few postcards from last year’s visit. We never published these, but just looking through them has me so excited for this year’s visit.

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Knoebels Amusement Park

If you’ve been following along, the boys and I are on a long east coast adventure. We’ve devoted most of the month to lazing about at the beach, chasing seagulls, catching crabs, and visiting with family. We’re good at keeping things simple, but, months in advance Sarah and I were already talking about how we had to take Alex to Knoebels, a small family-owned park just minutes from where we grew up in central PA. We couldn’t wait to introduce our adventure-seeking two-year-old to the rides, knowing that we would have just as much fun watching from the sidelines. Read on to find out why this is the perfect park for a family visit, even, or especially if you don’t plan on going on the rides.

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This was also the first day that Alex and Luc were reunited with their poppop and PA aunt and uncles. So between rides there was a lot of catching up with the little guys. You know, letting Luc teeth on their fingers. Carrying Alex from ride to ride and getting a kick out of hearing him talk (“let’s ride it again!”, “one more time please”, etc.).

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Saxis Round-up

If you’re following us on Instagram, then you know we’re covered in salt water and sand this month. We’re spending time in Saxis, Va.

We’ve written quite a few posts about this little island that we love. Saxis is 350 years old. It’s a small community full of history, and we are so happy for the chance to spend some quality time here. There is one main street that winds through the town, and all of the smaller lanes are often just someone’s driveway! The main street used to be lined with businesses, but now there are just a few ~ a museum and ice cream stand are among them, but no grocer!

Saxis is located on the Delmarva Peninsula. It sits on the shores of the Chesapeake Bay and is just 30 minutes from Chincoteague National Wildlife Refuge.

Click on the links below to see photos from our previous visits.

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Saxis

We’re spending this month in our favorite little Chesapeake town, Saxis, VA. These are a few photos from last year’s trip.

There’s one main road that runs the length of town. It’s quiet enough that you can walk down the street to the museum. Last year sweet little Luc took his time walking to the museum (with his little flowered wallet!).

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Camp Kitchen Snafu

Sarah recently shared detailed lists for setting up your camp kitchen and your backpacking kitchen. I think we can all agree that one of the most essential items on those lists is the stove. It’s essential for hot coffee in the morning, teas at night, eggs for breakfast, ramen for dinner. Should I go on?

We spent many years backpacking with our homemade beer can stoves (thanks, pop!). When we started car camping more regularly, the mini burner on a gas canister was a great option. Sarah’s a recent convert to the Jetboil system. The nice thing about each of these stoves is that they’re relatively small! They can easily fit in your camp box/bag, ensuring that you never leave home without them (bit of foreshadowing there).
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Now that we’re a family of four, we’ve made the leap to a Coleman camp stove. It’s definitely not an option for a backpacking trip, but it’s perfect for car camping, especially with a group. You can use larger pots and pans, have multiple items cooking at once, and you don’t have to worry about balancing a tippy pot, which is clutch with a couple of crazy kids.

Unfortunately, we FORGOT THE STOVE on our last trip. I can’t remember when we realized our mistake. Maybe on the drive? Maybe when setting up the van that first night? Either way, with little hesitation we knew we could rise to the occasion and camp without the stove.

Whenever we’ve mentioned this blunder to people, they’ve all asked or assumed that we would run out and buy another stove. Admittedly it crossed our minds, and that’s because it’s so hard to imagine a weekend without a stove.

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But really, it’s not that bad, and here’s how we handled it. The first step was to decide what we could live without and then find alternatives to the items that were absolutely necessary.

The Essentials:

  • coffee : we can’t live without it. Sure, there’s the ritual of a warm cup of coffee in the mornings. That’s nice, but for us, caffeine was our main concern. We bought a bottle of free-dried coffee crystals and made Nescafe Frappes all weekend. Knowing this recipe is up there with knowing how to escape a grizzly bear attack or how to cut off your arm in an avalanche. Life or death.
  • hot breakfasts : again, nice, but there are options. We bought a variety of yogurts and called it a day. This was particularly a hit with the kids because the sweetened yogurts are an indulgence that they rarely get at home.
  • dinners : this is where we had to do a bit more thinking, but were still able to make it work. Almost all campsites that we visit have a removable grill that fits over the fire ring. We grilled hotdogs one night and chicken thighs another. With the chicken we heated up a can of baked beans, and together that was one of those dinners that tastes gourmet because you’re eating it in the woods have a long day outside. Other nights we made tasty picnic platters with hummus, salami, cheese, etc.

We often pack no-cook lunch options, so that was always an easy meal. The boys didn’t get their regular hot chocolates for breakfast, but they were just as happy with cold chocolate milks.

At the end of the trip, it was fun to have this little snafu success under our belt. On a personal note, it was nice to work through this situation in front of the boys, giving us a real-life “problem” to solve together.

And now we’ll always travel with a jar of instant coffee in our camp bag.

Welcome July

Near the beginning of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, farmers’ fields, and environmental holidays*.
*This month I’m hijacking the welcome! How about a bucket list of everything that makes mid-summer wonderful?

July! I want to pinch your cheeks. I’m so happy you’re here!

I want to watch the fireflies at dusk.

I want to ride roller coasters with my hands in the air.

I can’t wait for your booming thunderstorms.

Let’s light up a box of sparklers!

I want to ride bikes (without helmets!) to the popsicle shop.

I want to dive into the salty waves. And then warm my goosebumps on your warm sand.

I want to eat sweet watermelons. Drink cold beers. Crack crabs on the porch.

Let’s start with a game of pinochle.

 

Interested in creating your own Summer To Do List? Click the link below for a printable list that you can customize yourself.

live seasoned summer to do list

Backcountry Backpacking Kitchen

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Earlier today we shared Car Camping Kitchen Essentials and now we’re back with backpacking must haves. When it comes to backpacking you basically want to get away with as little gear as possible. Below is what I take on any standard backpacking adventure.

Backcountry / Backpacking Kitchen Essentials

  • Jetboil Stove
  • Windscreen
  • Fuel + Extra Fuel
  • Cookset (The Jetboil comes with a cooking cup)
  • Pot grabber (The Jetboil comes with a sleeve)
  • Bear-proof Food-storage canister
  • Water purification system
  • Water bottle or bladder
  • Bowl + Mug
  • Spoon + pocket knife
  • Matches/lighter
  • Biodegradable soap
  • Tiny sponge

Notes about gear options

The Stove – this is a very personal decision. How many are you cooking for? Are you crafty? My pop has used this DIY stove for over a decade and loves it. I bought this lil’ guy when I was backpacking solo a lot. Recently I’ve used the Jetboil a lot and I really like it so that’s what I linked to here.

Bear Proofing Measures – will depend on your location. In most National Parks out west, bear canisters are required and available to rent for super cheap. I have researched bear canisters for hours and still haven’t come to a conclusive decision so I haven’t purchased one yet. Now that I’m typing this, I bet there are some used ones floating around out there that I could buy. I’ve already invested in this bear bag so you could see why I’m not jumping into another investment.

Water Purification System – there are several options and I really don’t know what’s best for you. I rely on the tablets. I don’t mind that they take thirty minutes to dissolve. I have owned a SteriPen in the past, but it failed on me. I’m still upset about it.