With my recent travel mishap, I’ve been thinking about moods and emotions and the power we have over them. I must say, I have the ability to become gruuuuumpy. Nine times out of ten it’s because I’m hungry or tired and once I realized this correlation, I was amazed at how easily I could control my mood for the better. It’s like once I recognized the problem, I was able to address the effects of it even if I couldn’t immediately solve it.
Admittedly, some days I have no idea what the problem is. I wake up and wish I were still sleeping. It could be attributed to something in my work life or maybe my student loan bill is due or maybe my personal relationships are troubling me, but whatever it is, an easy solution isn’t always present and I just want to lay under the covers for a few more hours. Ultimately that makes me feel even worse. Ignoring the day is no way to go about creating a happy life. It’s important to check in with yourself, acknowledge your pitfalls, but ultimately to shake them off, get out of bed, and get on with your day. Easier said than done, right? I’m hoping these five ways to have a better day will have you up and at ‘em before you remember what’s troubling you.
Take a moment and a mantra – Take a few deep breaths. I’m talking deep, belly breathing, breaths. Choose a mantra for the day and remember to talk to yourself like you would someone you love. If your bestie was having a rough day, what would you say to him or her? Decide on a few wise words or a mini goal, for instance: I am compassionate, I will use my actions to help others feel loved today, or whatever you think you need to hear and repeat that three times. I try to think of whatever I’m dreading for the day, maybe it’s completing a project or a deadline, and gear my mantra towards that goal: I’m creative and productive. My work is valuable and appreciated. Whatever you need to hear, say it to yourself, don’t wait for someone else to acknowledge your struggle or congratulate your triumphs.
Call an amigo – Even though I’m not really a phone person, talking to a friend or family member helps immensely. Sometimes we all fall into a funk and we need a familiar voice to pick us up a little bit. It’s okay to reach out when you’re feeling stuck, chances are the person on the other end of the line has been there or is dealing with something else at that very moment. You could be doing them more good than you know.
Spend five minutes enjoying nature – It is proven that a few minutes outside will improve your mood. Don’t wait until lunchtime to sneak a moment in the sunshine, go outside right now. Spend five minutes taking in your surroundings. Listen for birds, insects and frogs. Notice the trees that you see. Can you name any of them? Acknowledge the growth and decay all around you and appreciate both. Enjoy the absolute absurdity that is life on earth.
Drink Michael’s Secret Stuff – Drink a big glass of water, tea, coffee, kombucha, fruit juice, whatever is your favorite go to beverage, gulp it up. Offer your body a bit of hydration to kick start your day. Water has the amazing ability to improve your mentality and energy levels. If you’re fueled up, you’ll certainly function better so start with a big glass of h2o. Oh and if you didn’t get the Space Jam reference you need to reevaluate your life and re-watch the movie 😉
Work up a sweat – Get the blood flowing. Even if you start your morning with one sun salutation, your body will thank you. Stretching and sweating releases endorphins, which in turn improve your mood. When we’re feeling bummed, the last thing we want to do is go to the gym, but you don’t even have to take it that far. Simply lay down and do thirty crunches or hold a plank for thirty seconds. After that try twenty lunges or squats, there is no way you’ll regret slipping in a few seconds of exercise and who knows, it may turn into an hour of sweating and stretching.
If that’s not enough, here’s a valid excuse to watch cat videos, which will definitely cheer you up!
