Nurturing Seasonal Rhythms

One of my goals for this year is to nurture seasonal rhythms with my family.

My focus for this goal is to increase our awareness of the role that the seasons play in our daily lives. I want to find ways to highlight for the seasonal shifts that occur in in the foods we eat, the activities we do, our celebrations, and even in how we feel.

Today I wanted to share the seasonal focus that we’ve added to our morning routine.

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Katie’s 2021 Resolutions

It’s been a few years since we’ve shared resolution posts, but look at us getting it together for 2021! You can see Sarah’s list here.

I’m a big fan of resolutions, BUT I’m also not one to attach any guilt to them… at first glance, I bet a lot of my goals don’t look like resolutions, BUT, it’s all in how you frame them. Wearing more makeup? That’s really devoting a few minutes to myself and my mental health before the day starts, and maybe I end up with a bit of mascara on. Who knows.

I think it helps to look back on the past year, and list your accomplishments. Anything counts! Went to the dentist for the first time in 5 years? Attended a yoga class a month? Created your first piece of embroidery? It all counts!

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Welcome December!

Hey there! I don’t know about you, but I need at least three more weeks of November. I need time to SLOW down. There’s just too much good stuff to pack into one month. Too much eggnog to drink, too many candles to burn, and too many festive events to attend.

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So, I’ve done what any holiday-loving person would do : I started December by jumping in with two feet. This past weekend was spent hanging decorations, walking slowly among the shops downtown and finding the perfect gifts, and evenings on the couch working on holiday photo projects.

Looking Back/Looking Forward

As the year comes to a close, it’s natural to look back at the previous 12 months. For me, much of that reminiscing starts the moment I start compiling our annual family photo album. If you’re still feeling overwhelmed by the thought of a year of photos, putting together a personalized calendar with family photos is a great alternative. I just ordered ours on Shutterfly, and (big surprise) these make great gifts for grandparents! Word is that Sarah’s working on a few photo projects/gifts that she’s going to share on the blog this month.

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The photo projects are always the first on my to-do list because of their early printing deadlines, but once I’m done with those, I have a few other projects up my sleeve. Similar to last year’s coffee mugs, I’m going to work on another project from the boys. This one requires a little bit of work on my part, and I’m excited to see how it turns out. I’m sure I’ll share the results, but it’ll probably be after the new year.

As in previous years, I’m starting to think about my 2019 resolutions. For us, these are part self-improvement, part check-list of things we’d like to accomplish. I’m sure we’ll share our resolutions when January arrives… I just checked my previous resolutions posts, and realized that this year may be a catch-up year, because I have a few unaccomplished goals that are still nagging at me!

Living in the Now

Between the looking back and looking forward, there’s going to be plenty of living in the now this month. For me that involves not over-scheduling our days. I want to enjoy the holidays without getting caught up in having/wanting to do everything. And yet, in the process, our days will feel so full.

There will be plenty of days like today. Our favorite Christmas music will be playing. I’ll set the boys up with a holiday craft or two. I’ll spend a bit of time in the kitchen and a bit on the couch working on gifts. We’ll make sure the bird feeders are filled for our feathered friends. And, if we’re lucky, we’ll take a brisk walk before the sun sets.

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Of course, If you’re starting to feel the angst of being cooped up on these short winter days, the end is near! December’s Winter Solstice marks the shortest day of the year, and you can take solace in knowing that by the end of the month, we’ll be creeping our way back towards summer and longer days. And definitely mark your calendars for the Christmas Bird Count. It’s a great reason to get outside. Want to do it with a group? Many parks and wildlife organizations hold group bird counts near the end of the month.

There’s no better time than now to decide how you want to spend these precious and oh-to-short December days. We hope yours contain plenty of joy and nog.

 

2017 Resolutions

Want to see how this list compares to the past? Here are my 2016 and 2015 resolutions.

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I know everyone’s not in the same boat, but I love setting intentions and goals for the new year. I like that it creates a challenge within a timeframe. I’m always trying to better myself and create a better home for our family in a number of ways, but saying and writing specific ideas down at the beginning of the year gives me a bit of focus that I don’t have when I just say “become more healthy”, “do more of this or that with the boys”, etc.

I also like that when creating the coming year’s resolutions, we take a moment to look back and reassess how we did the previous year (who am I kidding, since I live with the Resolution Master, our assessing starts in August!). With that in mind, I thought a little looking back would be nice before diving into 2017.

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As I titled last year’s resolution post, it’s always a lot of same same, but different. I’m so SO happy with how well-nourished our family was in all aspects of mind, body, and soul. We ate so well (did you see those farm share posts?!). The boys are growing and learning new physical and mental skills left and right. As a family, we spent so much time outdoors. We filled every weekend and many weekdays with adventures, some big and some little, just like I wanted. Personally, I ended the year feeling really happy and content, and I think this is a reflection of how much I was able to take care of myself with exercise, creative projects, and doing it all while taking care of the day-to-day business without feeling overwhelmed. So, while the world seemed to be crashing down around us (I’m looking at you, presidential election), in our home, all is well.

This year, my biggest goal is just to keep on, keeping on. I want to keep doing all that good stuff, and improve it with a few key goals.

  • 100 sun salutations – last year I wanted to do a sun salutation a day. I kept this up for a long time, but then it fell by the wayside, and somehow I had that mental block where I couldn’t start it again because I had already missed too many days. Why do we do that to ourselves?! Anyway, rather than a daily task, I’m shooting for 100 total (but maybe really 1-a-day, wink wink).
  • sew some clothes with knit fabrics (think sweat shirts, t-shirts, leggings) – I was give a serger for Christmas, and if you know anything about sewing machines, then you know that these are great for sewing clothes (they create the tidy seams that you see if you look inside almost any factory-made shirt). And sergers are particularly handy for sewing knit fabrics because they create a stretchy seam that’s necessary for that material. So, I want to stretch my sewing and clothes-making muscles by making some clothes for myself and the boys.
  • weave! – I also received a table/lap loom for Christmas and am so excited to start using up my crazy yarn stash by learning to weave. My exact goal is to make a wall hanging for one of our rooms. I have this idea to create something that’s actually going to be a combination of multiple individual weavings (more on that in another post!).
  • make a specific curriculum plan for the boys – I’m going to talk about this more in a series of posts, but a quick summary is that the boys are still young and they’re home with me rather than in daycare/preschool. I love it this way, and the educator in me loves to think of ways to integrate learning opportunities in our day-to-day play. It’s been going great so far, but I think it would make me happy to have an overarching plan to some of our play. I know that’s a bit vague, but I’m hoping to explore the idea on the blog in real time.
  • get to Great Sand Dunes NP! – Great Sand Dunes looks like such a crazy place, and it’s in our state! I’m making it a personal goal of mine to get our family there for at least one visit this year. Hopefully it’ll involve camping and a bit of exploring that area of Colorado. eek!

Those are my big goals for the year. I think it’s such a manageable list, but what’s not on it are some of the goals that I keep setting and then not finishing. I’m looking at you, room full of instruments. I would really love to spend more time practicing the piano and violin. I decided not to make it a specific resolution this year, but I’m hoping that as I spend less time changing diapers, I’ll eventually find more time for making music.

I’ve also taken this excitement of the new year to make a few simple changes. I was getting tired of my old exfoliating face wash, so I picked up an alternative that I’m loving (more on that after a few more weeks of testing). I also decided that I want to drink more water, but somehow this seems too lame to be a resolution. I’m doing it and tracking my progress in Streaks (also tracking my daily sun salutations and how much I read), and I hope that’s enough to make me more aware of my water intake, and that in a few weeks it’ll just become habit… hope springs eternal (ha! pun intended).

What about you? Any resolutions that you’re excited about this year? Any that you’re re-doing from last year?

The Master Plan for 2016

live seasoned winter15 new years resolutionsThat’s my plan for 2016.  Last week, I talked about my goals from 2015 and which of those I managed to tackle.  This year the list is a little bit shorter, but it was given just as much thought. I haven’t added any stragglers from last year because I’m starting to realize which resolutions are more like a pipe dreams and I’ve decided to leave them off the list this year.  Form a solid daily routine? Pshhh, never gonna happen. Call people more often? I’m finally ready to admit that I’m just not a phone person. I never have been. I love when people call me, but I never ever think to call people in my spare time. So this year, I’m going to try to do more of everything I like to do and less of everything else.  That’s the master plan.  I’ll let you know how it goes.  Here are the specifics:

  1. Start teaching yoga regularly
  2. Write an e-book on the Annapurna circuit & get published as a travel writer
  3. Be a nomad in the car for a while / travel as much as possible
  4. Visit the Daenzers in Colorado at least four times
  5. Continue to advance the blog & prepare posts further in advance

All those are pretty straightforward, but they do take some prepping and planning.  I’m excited to share my progress with you as the year moves along, which had me thinking I should give you some proof of success with some of my 2015 resolutions.  One of my favorite resolutions was reading two books per month, which felt more like a treat than a resolution, but it certainly took some dedication. Ohhh those hours on the couch or in the hammock, such hard work!  I actually read my fair share of not-so-spectacular books, but  here are three favorites off the top of my head in 2015:

The Alchemist by Paulo Coelho

The Kindness of Strangers: Penniless Across America by Mike McIntyre

The Story of My Boyhood and Youth: An Autobiography by John Muir

I now realize all three novels are about pretty amazing journeys so I suppose it makes sense that my life is starting to follow suit.  Hope you have a journey or two planned for 2016. Tonight I’m headed south to Florida to visit my childhood best friend and a family of amazing Brazilians that I haven’t seen in over three years.  I’m excited to escape to warmer weather for a week.  I’m also thinking about visiting the Everglades and potentially the Florida Keys, can’t wait to see where this week takes me.

2016 Resolutions : Same Same But Different

Calder’s the keeper of our resolution list. For years now he’s the one who motivates the discussion as we’re all sitting around the table on New Year’s Eve. As we share our goals for the coming year, he writes them down, and then reads them during the same discussion the following year. He’s also become a little too good at adding truthful remarks into the resolutions as he’s writing them. What do I mean?

I looked at the list that we put together last week, and on one of my resolutions he noted that I may “not necessarily enjoy it”. On other resolutions that someone says year after year and then fails at year after year, he’s been known to add the “stop laughing” suffix. As in, “take a weekly yoga class. stop laughing.” or “reach 150lbs mofos. stop laughing.” And then, of course, we’re all laughing at whoever set themselves up to fail again that year. We’re a bunch of dreamers over here.

It’s a tradition that’s become a lot of fun, and the fanfare of the discussion and review has made me take the idea of a resolution much more seriously. Although, you wouldn’t know that based upon my record for 2015. It was a fantastic year, there’s no doubt about that, but I think I failed miserably at almost every resolution!

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Above are my 2015 resolutions, and as you’ll see, their underlying intentions aren’t much different from my 2016 resolutions. I’m just going to keep knocking away at them and see what happens.

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2015 : Finding Peace in the Impending Chaos

I love Sarah’s 2015 resolutions, don’t you? Such a perfect blend of goals to improve her body, mind, and spirit, while thinking about others too. I’ve set a few resolutions for the coming year, but mine are a bit more modest, because if there’s anything I’ve learned since Little A came along, it’s that I’m not always the one steering this ship, and that’s ok.

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Over the past couple of years I would come up with a long list of specific goals and resolutions, and then be woefully disappointed when I realized how few I accomplished. So this year, I tried to keep it simple, most of these are goals that easily integrate into my daily life ~ I’m already mothering, so why not try to do it with more grace? I’m taking photos every day; let’s make them better. As I was writing this post, I couldn’t help but also share a few of my pipe dreams ~ I didn’t declare these as resolutions when Calder and I were sharing our goals for the year, but secretly, it would be awesome if I woke up tomorrow with some kicka$$ leg muscles.

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  • Find peace when surrounded by chaos. Anyone who spends time with a little kid, or at least our little nugget, knows that it can be chaotic. There’s the awesome, mess-making, creative chaos, and then there’s the screaming/moaning, what-the-heck-does-he-want chaos. Over the past two years there were moments when I would get frustrated because I wanted a bit of peace and quiet, but there’s nothing like a baby to remind you that you can’t always get what you want, and that even if the world around me feels chaotic, I can take a deep breath and use it to center myself and approach the situation with a calmness and peaceful demeanor (i.e. get what I need). I realize that with two little guys, the chaos will only grow, and so I’m entering this year with the intention of maintaining a calm presence. I’m well aware that this chaotic baby phase will pass quickly, but also that my attitude while mothering the little guys is so important; I want to be able to look back and be proud of how I interacted with them and Calder even during those weeks of no sleep, piles of diapers, and delivery pizza for dinner.
  • Change up my wardrobe and jewelry. I love my closet of clothes and am so happy when I put together a good outfit, but I often find myself reaching for the same outfits fresh from the dryer. This week I straightened up my closet and my jewelry is visibly hanging on my bedroom wall, so there’s nothing stopping me from putting together a good combo when we’re leaving the house.

Craft

  • We are a bread-loving house, living off of the sourdough loafs from Whole Foods. While they are delicious and we won’t stop buying them anytime soon, I would love to perfect my bread baking. This comes with the added challenges of wanting to bake with whole grains, living in a dryer climate, and at a high altitude. I’m looking at it as a fun science experiment for the year, and I’m going to start with this recipe.
  • Improve the lighting in my photographs. Up until this point, I relied on whatever natural light I could find, but wasn’t always happy with the results. Our sister Kris gave me this reflector set for Christmas, so I’m starting there and with these tips.

Work

  • With the second little guy arriving this spring, I’m taking a big step back from my previous job, and while I love the full-time baby care, I know that I’m happiest when I’m still pursuing some work projects. So, I’m hoping that this will be the year that I finally turn some of my knitting and other creative pursuits into paid projects. This may be as simple as publishing a few patterns. You know that I love to give them away, but I wouldn’t mind being compensated for some of the more challenging patterns that I’ve created.
  • The second goal in this category relates directly to a few projects that Calder has up his sleeve. He’s developing a few apps for the iPhone, and we’ve begun to work together on their design and features; it’s something we’re both excited to see continue and grow this year.

Pipe Dreams

… because if I’m magically able to make these things happen amid the chaos and the bread baking and the new work pursuits, then I’m a magician.

  • More camping. Nothing makes me feel more at peace than a weekend in the woods. Luckily everyone in the family loves it too. Our only challenge is planning the trips and getting out of the house.
  • Firmer thighs. I’m moving all day, and I feel like I’m getting exercise, but what I’m missing are intense sessions that target my legs. I would love a combination of running and yoga, but I’d like to do both without the little guys in tow. Scheduling that time is the challenge.
  • Stay organized. I’m happy with the organization of my craft supplies, the kitchen, and the house in general, but it’s easy to fall into periods of laziness where things don’t get put back in their place (sometimes for months). I know that I’m more efficient and the whole house runs better when I put things away, so that’s the goal.
  • Send more surprise packages. Now that we live so far away from many of our friends and family members, I would love to use the mail to stay in touch. It can be hard to find the time for phone calls (baby chaos is the theme of this post), but it makes me so happy to put together a package and send it off. I would be happy if I could send holiday cards and birthday packages this year.

Boy oh boy, the whole process of setting resolutions makes me excited for the year ahead. What about you? Do you have any resolutions? We would love to hear them, and I’m sure we’ll continue to share our progress throughout the year. Happy 2015!!!

New Year, New Goals.

Happy New Year!  I finally got around to thinking about goals for this trip around the sun.  Each year I make a whole host of goals and if I feel like I’m slacking, I make mini new moon resolutions too! Fingers crossed that I abide by this list in 2015.

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  • Establishing a daily routine is of PRIME importance this year.  I work as a freelance photographer so most days I’m at home editing photos or simply taking a day off.  I find I get a bit anxious and unhappy if I’m just ‘sitting around’ all day even if I’m doing something I enjoy like reading or cooking.  I’ve read that ‘happy’ people often have morning and/or daily routines. What about you? What do you do when you roll out of bed?
  • Ugh. The subject of sleep. I love sleep SO much. I could sleep at least 16 hours a day and often times I do sleep eleven or twelve hours a night.  Why am I complaining, right? Well, most times I wake up feeling lousy instead of well rested. I feel like I’m wasting the day and the last few hours of slumber are usually punctuated by alarms and crazy dreams anyway.  On that same note, I think creating a regular sleep pattern will help with my overall health. Hopefully I’ll feel more energetic and ‘ready’ to go in the morning even though I only need to cross the hallway to get to work.
  • I finally made a budget.  I’m sure some of you have had budgets for years and others want to go run and hide at the mention of it, but I’m pretty excited about it.  I’m extremely thrifty and therefore I always have enough money for the essentials, but I realized it is important to know how much you’re spending and saving each month.  When I travel I write down EVERYTHING, like every single thing, that I purchase and it is so helpful.  I can see how much I spend in each sphere of life, which is really helpful for future planning and squashing buyer’s remorse. Budgets are also super, duper helpful if you are a freelancer like me.  It is easy to sit back and relax and kind of slack off for a couple weeks, but if you have an earnings goal you’ll actually know if taking a few days off is a good idea.

 

  • Make soup once a week! Possibly my most favorite goal of all time.  I’ve been wayyyyy into soups lately. They’re so easy to make, usually only take one pot and they reheat so well.  Some of the tastier soups will be featured on the blog so sit tight 🙂
  • I need to camp more often.  This year I went for a bajillion day hikes. I probably averaged four or five a week, but I only camped out a couple times.  In 2013 I slept in a tent for over three months! The disparity is insane, so I plan on fixing that. Oh and I got an AMAZING new tent for Christmas.
  • I think I’ve had more yoga and meditation on my goal list every year since 2011.  Last year, I started strong in January by practicing 27 days in a row, but on the 28th day I came down with mono. That was a big bummer and definitely signaled that I need to practice more, but also pay attention to what my body needs. This year I plan on doing all that and traveling to Nepal to become a yoga teacher! I’m over the moon about my yoga-centric trip.
  • I spend a lot of time on Instagram.  I used to feel guilty about it, but then I remembered my professors were always saying something like, ‘look at photos, decide why you love them and go out and shoot.’ Now I think of my IG habit as an investment in my work!  I see so many beautifully styled photos on my feed and I realized I want to create some of my own.  I’m a trained photojournalist so I was taught not to manipulate the scene at hand, but now that I have a blog those rules are out the window.
  • I have at least four books started at all times.  My goal for the year is to read at least two a month, which shouldn’t be too hard, but we shall see.  What are your favorite books?! What do I absolutely need to read?
  • I feel like I’m pretty good at taking time to get inspired.  I have at least a dozen ideas floating around in my brain at all times, but I completely fail to write them down.  If I don’t write them down, I usually forget them and a majority of the time I never act on them.. I have a ton of cute notebooks and this year I’m puttin’ em to work!

 

  • Guys! Podcasts! I’ve been listening to them for years, but these past few months I’ve really started to nail down some favorites, which makes driving an absolute breeze! No idea what the hell a podcast is or how to listen to them?  It is SO simple, which is why I want to tell everyone!  Podcasts are basically episodes of radio shows.  You simply subscribe to each one by going to their websites or subscribing in iTune or the Google Play Store. Once you subscribe they will show up on your device without you doing a damn thing! (Go on and google it, you know you wanna) Over the past few weeks I have driven approximately 2,705 miles. Actually, more than that, but whatever, that’s a lot of miles.  During those drives I listened to just about every Freakonomics podcast and lots of Stuff You Should Know, That’s Deep Bro, This American Life, Your Mom’s House, and a bunch of others. Find your favorites and enjoy your time in the car. Stop scanning the awful pop radio, please!
  • These next two goals seem relatively simple. Gather my friends at my house and listen to what they are saying.  Doesn’t it feel good to get something off your chest? Don’t be that friend that only calls for that reason, be the one that calls for no reason at all 🙂  If you’re any friend of mine, you know that I hate the phone. I hate dialing, hate answering, just hate it, so this goal will be a test for me, but I’m hoping I’m successful. I realize, gathering friends at my house is kind of a test for others, but if you fail you’ll still get a phone call and a sticker 😉

 

  • Say #NOPE to self-inflicted guilt, external expectations and silly societal norms. I don’t think this needs too much explaining, it is basically an excuse goal of mine to be easier on myself. Please, please, please adopt this goal too.  I need to constantly remind myself that others’ paths are not my own and that is fine. I’m vowing to focus on mine this year, but LOTS and lots of luck on your journey too!
  • Be mindful. Think big. Act with intention.  This will be my daily mantra and again, it’s just another step to self love so if you’re ready, get on the love train with me 😉
  • Am I living a balanced life? Am I taking care of myself? Am I following my inner voice?  Personally, these are all important questions concerning my individual happiness.  You may have another set of questions.  I’m urging you to figure out what YOU need to ask yourself in order to start living a happier and healthier life.  Although we post lots of recipes, crafting and adventures on Live Seasoned, you may have guessed that our daily lives are not always pumpkin pies and snowshoeing. We sift through the muck of daily living too and for me sometimes it’s a struggle. These few questions bring me right back to square one and basically force myself to identify why I’m feeling just so so.  Find your own set of questions. Be honest with you and remember, “Our first and last love is self love.” so be a better lover!

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We are interested to hear if you made any resolutions this year or if you’re anti-resolutions, tell us more! Xo