World Rivers Day

Let’s work together to keep our rivers and oceans clean.  Here’s a recent post about our favorite biodegradable shower products.

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Happy World Rivers Day!  Hopefully you’re in close proximity to one and can easily enjoy some cool river water today.  I’m still in Nepal, a country racked with rivers that are fed by beautiful snow capped mountains.  The raging rivers in Nepal power a whopping 80% of the country’s electricity.  Nepal’s three major rivers are the Kosi, Gandaki and Karnali.  Pokhara, where I’m currently living, is near to the Seti Gandaki or White River.  Below you’ll see photos of the white river during a yoga teacher training group outing.  Liveseasoned fall15 rivers2

We ventured ninety minutes outside of Pokhara to hike and visit the hot spring on the White River.  This was actually last week during Clean Up The World Weekend.  My group helped pick up lots of litter at my request.  It was a great bonding experience because none of the Nepali people could fathom why we were picking up trash with our bare hands and insisting we put it in the van and take it back to the hotel.  You can see my Indian asana teacher (in all white) carrying a box we found on the side of the mountain, which we then used to pick up more trash along the White River.

_DSC6749Liveseasoned fall15 rivers6Liveseasoned fall15 rivers3While we did our best to collect trash there is obviously a lot left to be done in Nepal and all over the world.  The river I visited in Kathmandu was absolutely trashed.  It’s no wonder since it runs through a city that is home to over a million people.  It was quite a surprise to me though because my guesthouse receptionist describe it as an amazing natural area.  You could say I was a little disapointed when the local bus dropped me off here.

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Then there is the Bagmati River, the one in which cremated remains of hindus are tossed into. While it’s easy to judge those who use rivers differently, it’s hard to tell if we would act the same if our country’s standards for water cleanliness were different or almost nonexistent like those in Nepal.  We learn from those around us and if your piers are washing their clothes in the water and throwing the detergent wrapper downstream you will almost certainly do the same thing.  One of my favorite books growing up was A River Ran Wild by Lynne Cherry. It’s the story of native americans and europeans working together to restore a river that had been heavily polluted. I honestly think that book was my first introduction to the concept of water pollution and realizing that whatever you do upstream will have a consequence downstream. It still baffles me that some people don’t realize storm drains lead to rivers and oceans.  It’s never too early to educate your children (or even your adult friends!) about the importance of fresh water and the way we interact with it.

Podcast Suggestions {Earth Day Edition}

Hey party podcast people! Remember way back in January when we shared our goals for 2015? Well, one of mine was spreading the news about great podcasts.  Maybe you listen to them and maybe you don’t, but after reading this you MUST.  Podcasts are pretty nifty. I think of them like blogs for the radio.  Some podcasts have huge budgets and a big staff and others are created by an individual out of their home office (or closet!).  Plenty of podcasts are free and simply ask for donations if you really dig the program, but obviously you don’t have to give any money if you can’t spare it.   Podcasts are really easy to download (for free!) and you can also subscribe to your favorites and they’ll automatically upload to your phone, computer or ipod each time there’s a new one.  I find podcasts through iTunes, but if you use a different music program just do a quick google search and you’ll certainly find a tutorial about how to find, download and subscribe to podcasts.

I loveeee listening to podcasts because radio is awesome, but commercials suck!  It’s also nice to be able to really control what you’re listening to in the car.  I get so frustrated, annoyed and tired if I don’t have something good playing on the radio.  I love music, but sometimes I want to learn something nifty in my spare time and podcasts are perfect for bits of information or unique perspectives on different topics.  Today I’m going to share some recent interesting episodes that have a little something to do with the environment, ’cause ya know, earth day was yesterday and arbor day is tomorrow! Did you do anything special for yourself and our planet yesterday?  I hiked to the top of Mount Sanitas and I won’t forget about it anytime soon – SO sore. Totally worth it of course!

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Welcome January!

Typically, on the first Wednesday of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, celestial events, and our farmers’ fields, but our January’s off to the most fantastic slow and lazy start, so excuse us for this delayed post!

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Baby it’s cold outside. so. so. cold. At least that’s the case on the East Coast where we’re being hit with an Arctic cold front that’s bringing the coldest temperatures of the winter so far and setting records. We’re considering ourselves lucky that we woke up to single digit positive and not negative temps the past few days. Bundling up to go outside got us thinking about all the non-migratory animals and their strategies for surviving the long, cold winter. So, we’ll be exploring that today along with this month’s celestial events and a touch of what’s planned for our kitchens this month.

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Earth and Sky

There are a number of different strategies that non-migratory animals use to survive the winter. In addition to the freezing temperatures, these animals are also faced with low food supplies and little to no water. Some mammals will hibernate, finding or creating a safe space where they will hunker down, reduce their metabolic activity, thereby lowering their body temperature, and wait out the winter. Some reptiles will bruminate, going into their own form of dormancy that’s similar to hibernation. Other animals will remain relatively active, living off of the food supplies they stored the previous winter.

Black Bears

Growing up in the woods of central PA, we are well aware of the local bears’ annual cycle. Catching glimpses of them in the fields and woods during the summer, knowing that they were gorging on food in the fall to build up their fat supplies, thinking of them “sleeping” the winter away, and then seeing that they raided the bird feeders in early spring when they are starving for food and in need of an easy meal. The bears typically hibernate for 3-5 months, and during this time they don’t eat, drink, urinate, or defecate.

The black bear’s method of hibernation is atypical in that they do not lower their body temperature as far as many other mammals, but they are still able to lower their metabolic rate by up to 75%. Their heart rate can fall from an average of 40-50 beats per minute down to 8! Because their body temperature doesn’t fall, the bears are able to remain relatively alert and may take advantage of relatively mild winters by leaving their den to forage. The bears may lose 25-40% of their body weight over the winter, using their stored fat to meet their nutrient and water needs, but surprisingly, they do not lose much muscle over this period. Since the bears are not urinating or defecating over the winter, they are able to process the nitrogen in their waste and use it to build lean muscle mass.

During this month or next, pregnant females will give birth to their young. The baby bears weigh less than a pound when born. They won’t open their eyes or begin walking for over another month, and even then they will weigh less than two pounds!

Beavers

Beavers are an example of a mammal that doesn’t migrate or hibernate, instead it remains relatively active and relies on food it stockpiles for the season.

Every fall with the return of frost, beavers begin preparing their dens for winter. They add a fresh coating of mud to their dens. The mud freezes with the colder temperatures, creating a solid barrier against predators. While preparing their dens, they are also gathering sticks and logs for their winter food supply. Beavers are herbivores, feeding off the tender underbark of Aspens, Willow, Birch, and Maple along with other aquatic plants. The beavers are able to leave their dens through underwater openings, giving them access to their food supply even when their pond is frozen.

Gray Tree Frog

Unlike the bears and beavers we’ve mentioned, many frogs have a very unique method for surviving the winter. The gray tree frog bruminates, which is often called hibernation, but involves different metabolic processes. As cold weather approaches, the frogs burrow under roots and leaves. As the temperatures drop below freezing, ice crystals will form under the frog’s skin, and in their bladder and body cavity, but not in their vital organs! A high concentration of glucose in their organs acts as an antifreeze protecting them until spring. When frozen, the frogs will also stop breathing and their heart will stop beating. Once the warmer temperatures of spring arrive, their bodies will thaw and their organs will begin functioning again. {amaze.balls.}

Sky

The January skies are quiet! We’re posting this so late in the month that we’ve already missed the Quadrantids Meteor Shower on the 3rd and 4th as well as the full moon on the 5th. But hey, there’s a new moon coming up on January 20th, and the dark skies will be a great time to bundle up and do some winter stargazing.

Fun Fact : many moons ago (heehee), we talked about the names given to the full moons. While researching today’s post, we learned about another name for the January full moon ~ the Bear Moon, because this is often the month when the hibernating bears give birth.

Fields and Festivals

While many farmers’ fields may be For us it’s going to be a month of eating like the beavers; digging into the potatoes, squash, and other hardy winter veggies that we’ve stockpiled from our farmshare. I’m sure there will be many soups, but Sarah just gave me the cookbook Plenty for Christmas, so I’m excited to do some experimenting with our vegetable dishes. I’m also armed with a new pressure cooker and our pantry full of dried beans, because, you know, they’re good for your heart. On the fruit front, we’ll still be eating piles of oranges and indulging in the final weeks of pomegranate season!

It seems like the whole world slows down in January. We didn’t see any amazing festivals or holidays on the horizon, but maybe we’re missing something? Do you know of any?

We’re planning on indulging in the quiet darkness of this month. Spending plenty of evenings in front of the fire, catching up on our reading, and planning for the coming year. We hope this month affords you the same mellow moments.

Black bear in grass found here. Black bear and cub found here.
Beaver lodge found here. Adult beaver found here.
Frozen tree frog image found here.

Monday Inspiration Vol. 2

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This we know: the earth does not belong to man, man belongs to   the earth. All things are connected like the blood that unites usall. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.

A quick internet search revealed the source of these words as Chief Seattle, but after a little digging and this article, that wide-spread assumption is most likely false.  Even so, I think the sentiment is beautiful and one that I wished many humans believed in.  Tomorrow is earth day and Friday is arbor day so I challenge you to carry these sentences with you this week and the rest of the year.  Pass them on and share them when appropriate and feel great when you do something beneficial for mother nature.  She deserves it and so do you.

Rather than follow our regular schedule, this week we have some really great Earth and Arbor Day-inspired posts for you cats.  Tuesday we’re featuring artist, Benjamin Gazsi, who creates impressive large-scale eco-sculptures that we think you’ll love.  Wednesday’s post will be an easy to follow nature photography tutorial.  You’ll learn about aperture, shutter speed and other functions of your point-and-shoot or DSLR so that you can stop shooting on auto settings and start taking better photos.  Thursday we’re sharing a terracotta pot painting tutorial.  We’ll also highlight some common herbs and tips on how to grow and use them in your home!  And Friday we’re going to skip our usual In Season post and introduce a new series we’re calling In the Field. This week we’ll be talking to Sara Fitzsimmons, a scientist working to breed and reintroduce blight-resistant Chestnut trees to the forests of the eastern US.

We hope you’re gearing up for a week full of earth-inspired posts and living every day like earth day.  Ok, time to take the pup on a hike. Happy Monday!