Subscribe to Meditative Mondays New Year, new projects! Over the couple past years, I’ve integrated a short meditation practice into my daily life. It has helped me immensely, in more ways than I can put into words here. Simply interacting with the world in a more mindful way has opened up my reality into a […]
A year in Readview, get it? Of course you do. I’m so clever and it’s absolutely because of the books I read this year. I’m always asking other peeps what they’re reading and so I figured I should share my booklist from this past year as well. Below are most of the books I read in 2017 […]
Happy Monday babies! Last night I finally bought my flight to Mexico. I’m hosting a meditation and movement retreat in Tulum from Oct 19-24th. I’m heading there a few days early and staying through Los Día de Muertos and initially, I had this hesitation about missing Halloween (my favorite holiday!), but how often will I get […]
Hiya! WTF is this post about? Let me decode that title. Rishikul Yogshala is the school in India where I was formally trained as a yoga teacher. I’m an RYT or registered yoga teacher with a 200-hour certification. Although Rishikul’s founding school is in Rishikesh, India, the birthplace of yoga, Rishikesh holds teacher trainings in many […]
We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same. You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned. Sarah Here : Hey babies! I […]
Good morning! Did you get a good sleep? I’m the best sleeper I know, always the last to drag myself out of bed. I think of sleep as a great luxury in life and I treat it as such, treasuring each moment. I love you sleep. There, I said it. Moving on. Often times when I lay […]
We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same. You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned. Sarah Here : Happy Friyay! I’ve […]
Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and […]
“Quiet the mind,” this is how I start most of my meditation practices. Take a moment to settle, to arrive, to quiet the mind. What does this mean? It’s such a tough task, for you and for your mediation teacher alike. It gets easier of course, but some days hurtle a thousand thoughts in your […]
This post was first published in March 2016, but we’re back today with three new suggestions. Namaste 🙂 Want to practice being mindful? I have a little list of books to get you started, or further you on your way, if you’re already a meditatin’ fool. Each time I post something on instagram that is […]