Hey babes! *Years* ago I thought about creating a weekly email newsletter to cultivate a more regular meditation practice and that was before I knew anything about meditation. The only thing I was certain of was that it made me feel good. Since then, I’ve read countless mindfulness texts, completed my 200-hour yoga teacher training and stuck to a consistent meditation practice each week so today I’ve finally gon’ and dun it. I sent out the first Meditative Mondays newsletter.

You can sign up for the email here & learn more about what they contain here or you can say screw all that and simply listen along below for a quick Meditative Monday session.

If you want to be super helpful you can tell me how to get rid of that underlying fuzzzzzz sound in my audio. I think it’s picking up noise from my DSLR. Do I need a deadcat wind muff? Should I not use this Rode mic? Should I use a lav mic instead? Is that crazy? I don’t want you to be able to hear me swallow like on Ted Talks. I find that creepy. And you thought you read this blog because I had the answers, nope! I know practically nothing and that’s after graduating with a degree in Journalism where I actively gathered news via audio and video for four years. Help.