Ceasing My Smartphone Addiction

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What would you do if you had more time? While I try not to glorify busy I do find I need more time in the day. I never seem to have enough of it. There are always more photos to be edited, more blog posts to be written, more belly rubs to give Cash, more yoga to be practiced, but where do I find an extra few minutes? I’ve cut out a lot of extraneous stuff already. I don’t own a T.V. and I watch maaaaybe five hours of Netflix each month. I deleted my Facebook app eight months ago. I almost never go shopping unless it’s for groceries and I work from home so there’s no commute to deal with.

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‘What the hell am I wasting time doing?’ I thought as I scrolled through Instagram. Oh. Instagram. I checked my battery usage under the settings tab and found that I spend over SEVEN hours a week on Instagram. WTF.  I spend another eight or so messaging friends and a measly one on Snapchat.

So what did I do? I deleted Snapchat for four days. Hahaha, I decided to quit my least used of my most used apps in an attempt to make myself feel better about my phone usage. Delusional? A little bit.

Once I came back from my epic Schu Tours trek in Nepal, I realized one thing. It was a big thing. Everything is too much. That’s right, it’s all too much. I long for simplicity. I want one goal for each day. I want fulfillment to come from focus, not from overachievement. I want nothing, but I want to do something, I just don’t want to do everything. Huh? I dunno. I’m still figuring it out, but I knew that carrying around a tiny computer and using it during 15% of my waking life each day was not what I wanted. It wasn’t adding value and so I wanted less. Less communication, connection, and consumption of virtual reality. I had just experienced weeks of authentic, unplugged connection and I wanted more of that and less of everything else.

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I don’t plan on going back to a flip phone. Although it’s kind of ironic that this post is coming exactly two years after ditching mine – read more about that here. It’s even funnier that last year around this time I posted about being addicted to my iPhone. I guess it’s taken another year for me to realize this lifestyle of constant checking and updating is not one that I want for myself. That yes, my phone helps my business and that yes, I use that as an excuse to scroll through Instagram for what amounts to roughly SEVENTEEN DAYS in a year. Holy Sh!t.

Below are some tools I’ve employed to use my phone a lot less.

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Ginger Tisane

Ginger is our ingredient of the season. You can find a variety of drink, main dish, and dessert ginger recipes here. If you like teas, you may like browsing these posts.
On Tuesday Sarah introduced you to a beautiful made-up word. Today I’m popping in to share a lovely but rarely used word: tisane.
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ti·sane
təˈzan/
noun
plural noun: tisanes
  1. an herbal tea.
    • archaic
      a medicinal drink or infusion, originally one made with barley.

To review, the true definition of a tea is any drink made by brewing the leaves from Camilla sinensis. As we discuss in this post, there are many varieties of teas. They differ based upon the type and quality of the tea leaves and how they were processed after being harvested.  My understanding is that everything else, would be an herbal tea, and thereby considered a tisane.

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And now, let’s turn to the fiery ginger tisanes. They are lovely any time of year, but particularly perfect during the long cold winter months. They’ll warm you up from the inside out and may even help to sooth some of those nasty winter blahs.

When writing posts like this, I would love to tell you all of the claims made about an ingredient or exercise, but the scientist in me can’t bear to make a claim without citing the primary literature… so I’ll just leave it at this, I believe that some cultures and practices carry with them an ancient wisdom.

In Ayurvedic medicine, ginger is believed to be a “universal great medicine” and an Indian proverb says that “everything good is found in ginger”. 

Pictured in this post are two ginger tisanes that I love. Ginger Soother by Ginger People can be opened and drunk hot or cold. I always drink it cold and usually on the go. It’s delicious and not too fiery if you’re still warming up to ginger (puns!).

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My other go-to are the dehydrated honey ginger crystals in single serving pouches by Prince of Peace. I’ve found them in grocery stores, Asian markets, and online. I always drink this one hot – just boil water and pour of the crystals – it creates an immediate ginger tisane that has a bit more of a ginger kick than the Ginger Soother. These are awesome because they’re easy to pack for camping and other travel. 

If you’re looking for a new habit this winter, start drinking a mug of ginger tisane in the evenings (and definitely during your Monday meditations).  xo

Read With Me : The Nature Fix

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If you dislike reading, tune out now because this is the third post about books in two weeks. #Nerdalert OR get into it man! Now’s the time. Okay, I’ll shut up. Last week I touched on the positives of reading and clued you in on the books I was reading. You can see them all on our sidebar to the right and just FYI anything that you buy from Amazon by clicking through from our website kicks back a few cents to us at no additional cost to you. Pretty cool, huh?

I mentioned in my Year in Readview post that I was working on The Nature Fix : Why Nature Makes Us Happier, Healthier, and More Creative – a neuroscience read but written by a journalist, not a scientist, so equal parts informative and entertaining. That sounded like a dig on scientists, it wasn’t, but geez their books can be a little heavy and hard to get through. Once I really focused on reading this book, I flew through it in three days.

Florence Williams does an excellent job of setting the scene for each city, park, and wilderness space she spends time in. She also lays out the scientific process and experiments as well as potential knowledge gaps in an understandable and often comedic manner. It’s easy to process without being bogged down by too many details and yet she’s not just skimming over the science stuff. She’s not skimming at all actually, this entire book focuses on our mental and physical health and yet it doesn’t read like a textbook. Ahem. You can also tell that Florence is doing her due diligence to not just feed you the success stories. She’s honest and she mentions the less than perfect results of some studies, again I point to the background in journalism. Overall, I really enjoyed reading this book. I was learning something page after page, positives about spending time in nature that I could share with my Schu Tours adventure groups and friends alike.

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Heartwritten – A Letter To My Dead Boss

I made up a word at 7:46am today after I finished writing a letter to Ron Presby. He was my boss and he was amazing, but he died of ALS nearly a month ago. I couldn’t attend his memorial service in Philadelphia this morning and I had been thinking about that for days. Basically the lack of impact my presence would have compared to the amount of effort it would take to travel 412 miles. We wanted Ron there. I wanted Ron there. What was the point of me going if he wasn’t? So I did what felt right and I stayed put, but I woke up to a message from an old coworker:
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apparently, Bob, Ron’s husband read the handwritten heartwritten letter I sent Ron two years ago after I found out he was diagnosed.
heart·writ·ten
/härt/ˌritn/
adjective
  1. written with a pen or pencil straight from the heart.

Ron lived with ALS for several years before his death this past December.

When I found out Ron was sick I couldn’t not say something. There are so many times I bite my tongue, become shy, and ultimately harden where my being wishes to be soft. I decide that being truthful and in turn vulnerable, is somehow not worth it.

But it is.

It took me a few months to reach out and ask for Ron’s address and somehow another half a year passed and I still had no idea what to say. I found myself ruminating on Ron, his life, and the unfairness of his immobility and failing health while I myself was walking eighty miles through a remote mountain range in Nepal. I couldn’t stop marveling at the simultaneous beauty and treachery that is life. That we can work so hard to enjoy it and one day it has to be taken away from us. That our end is already written just as was the beginning.

Over the course of the two-week trek, Ron kept popping up. The guilt of not sharing my truth was starting to eat away at me, but I was still nervous. How do I tell Ron what he means to me? Ron who most likely thinks he was simply some boss or a random person passing through my life, how do I tell him that I deeply care and appreciate him. If it weren’t for Facebook, I doubt Ron would recognize my name as he’s managed thousands of people during his career.

So how do I tell this man I think of him often. That he was different from the other captains and shift leaders? That he made a positive impact on my entire being. That part of who I was and therefore who I am now was shaped by him. That I felt like a worthwhile human when he spoke to me even if it was to basically tell me to stop stuffing my face with desserts by saying, ‘Hey Schusie, hurry it up so we can get outta here.’

It’s difficult to write all that down, pen on paper. It feels weird and maybe even creepy to really tell the truth about your feelings when no one is asking it of you. Especially when that no one is your former boss that you worked under for only three years, among hundreds of other coworkers all wearing the same exact uniform, over half a decade ago.

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Standing at a viewpoint and being moved to silent tears as I watched hundreds of prayer flags blowing in the breeze, I had this epiphany. I carry so much love within me, but I often stay rigid and hold onto it. It’s rare that I reach out and allow my love to extend and flow to the ones I care for around me, but at that moment on top of a mountain, looking into the valley below, I felt this expansive power of love and the realization that it is okay to give it away, that it is more than okay, that by holding onto it I was actually robbing the world of love instead of sharing it and generating even more compassion. If love is not shared, where does it live?

And after dozens of hesitations, I simply started: Dear Ron,

And before I knew it, I filled a couple pages and then shame washed over me again.

‘This is weird,’ I said.

‘It’s pretty weird,’ replied my boyfriend.

And so I finished off the letter, read it over once, cried and laughed, and felt the bliss that washes over you after a weight has been lifted, after something has been purged, after having a moment of raw truthfulness and purity in a world where we are constantly censoring ourselves for others’ and our own consumption. And then another moment of hesitation where I thought I should rewrite it and polish it up. Maybe lose a page and fix the misspellings and definitely leave out the smoking weed after work part, but I thought if I didn’t send it now I wouldn’t rewrite it, I would instead regret it and never send it.

I folded the letter up among some Tibetan prayer flags and a signing bowl and wrote a few words about the gifts as if they were the reason for sending the box. A few days later Ron replied via Facebook. Overjoyed and honest about it. Sincere. Something that had taken almost a year of courage for me to achieve.

It took me four days to open that message because I was protecting myself from it. From fear of rejection and judgment and the self-inflicted shame of vulnerability, but there was none of that. There was only Ron.

In part of his message he confirmed my revelation by saying, “Your words uplifted me…and what makes everything in life worthwhile is to touch, help, or inspire a good soul. I haven’t received much feedback like that so, let me just say thank you again…”

I didn’t realize until I read his reply that I sent the letter for me, not for Ron. Ron the beautiful person that deserved to be showered with admiration and care for his years of service to this earth and humanity. Ron who thinks helping good souls is what makes life worthwhile. I knew for certain that he inspired and assisted dozens of us during my time in Philadelphia. That we all had feedback for him that we were too timid to share.

I loved Ron because I never saw him be anything other than a truly good person. He continuously showed up in his life and in turn mine as a kind, funny, stable and fair human being. His presence and the example he set by simply existing and interacting with the world around him was worth thanking him for. Was worth loving him for.

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In Ron’s message, he also mentioned that he was inspired by the Dali Lama and that he thought Tibet was a holy place. Two years passed and I was back in Nepal, trekking the same route only this time with cell service. I logged into Facebook and saw that Ron was in the process of completing his life. Once again I was standing in ancient Tibet with thoughts of Ron, carrying him along with me on the trek in an environment where you can feel the majesty of the mountains pulsating around you like a low electrical buzz or maybe a vibration of love and appreciation for the opportunity to be a witness to them.

I read about his admittance to the hospital on the same day of the trek that I had had the epiphany at the viewpoint two years earlier. Somehow he had reached me once again with a reminder: spread the love, think of me, cultivate compassion, carry on. Each time I spun the prayer wheels along the trail I felt the love and I spun it right back out, love, love, love. I felt it reverberate around me over the days to come when I’d worry and fight the urge to check facebook because this one instance of death in Ron’s life doesn’t detract from the immense amount of love it was filled with.

We love you, Ron, but you already knew that. You weren’t one to stand still and keep all your love and joy inside. You let it wave out of you as you waltzed around the various ballroom floors kindly telling us to get our shit together with only a little nod, wink, or grin in the direction of the mild crisis. So thankful for you. This note came a little late, but again, I think it was more for me than you.

-Schusie

 

Meditative Mondays – Episode 1

Hey babes! *Years* ago I thought about creating a weekly email newsletter to cultivate a more regular meditation practice and that was before I knew anything about meditation. The only thing I was certain of was that it made me feel good. Since then, I’ve read countless mindfulness texts, completed my 200-hour yoga teacher training and stuck to a consistent meditation practice each week so today I’ve finally gon’ and dun it. I sent out the first Meditative Mondays newsletter.

You can sign up for the email here & learn more about what they contain here or you can say screw all that and simply listen along below for a quick Meditative Monday session.

 

If you want to be super helpful you can tell me how to get rid of that underlying fuzzzzzz sound in my audio. I think it’s picking up noise from my DSLR. Do I need a deadcat wind muff? Should I not use this Rode mic? Should I use a lav mic instead? Is that crazy? I don’t want you to be able to hear me swallow like on Ted Talks. I find that creepy. And you thought you read this blog because I had the answers, nope! I know practically nothing and that’s after graduating with a degree in Journalism where I actively gathered news via audio and video for four years. Help.

Read With Me

Pages read in 2018 : 553.

This isn’t a competition or anything, but who is winning? Me or you? One of those books was poetry, so even I, the self-proclaimed reading champ, knows it shouldn’t count as full pages. Let’s not get hung up on the details. I just finished a book this morning at 5:30 AM, yes, I’ve been staying up that late early and it was so weird and wonderful and confusing that I really need to talk it out with someone. Thankfully, a friend loaned me the book so I can call him, but what about the next book? Who will be there to discuss? I’m trying to head this proposed catastrophe off by asking you to read with me

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Ideas For Celebrating New Year’s Eve At Home

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Haaaaappy New Year! Well, almost. The past two years I took it easy on New Year’s Eve. In 2015 I was actually at Katie’s house, alone, sitting on the couch watching a movie. All the cool kids (every single person) in the house went to sleep way before midnight! Last year, I hung out in Florida and found myself sitting around a patio table at midnight with a few close friends. It was intimate and amazing. I’ve also had my share of exhausting awesome nights. Two of my favorites were seeing Phish at Madison Square Garden and frolicking on a beautiful island in Thailand. I love it all, the quiet nights and the crazy ones.

This year, I’m attending a Vegas-style house party. Cute dresses, gambling with fake money, and a bit of boozin’. If it wasn’t for this party, I’m not sure exactly what I would be up to, but I’d definitely celebrate in the comfort of my own home. Here are a few unconventional New Year’s Eve ideas if you’re staying in this year. If you have another good suggestion, let me know.

Wine or beer tasting

Buy a couple bottles of different types of wine (Trader Joes has quality, inexpensive wine) or if you know what you fancy, maybe three bottles of the same type of wine. If you’re going the beer route, do a mixed six pack, again several types of beer or six of your favorite variety.

Set it up properly. If you’re drinking wine, allow each bottle to breathe for at least thirty minutes before the tasting. Set out an assortment of cheese, crackers, and some fruit. If you’re doing beer, cheese works, but you could also do some bar snacks or maybe soft pretzels. If you’re really in it to win it, take notes during the process. Document the look, feel, flavor, and your overall opinion of each drink that way you can better choose your fancy next time.

Pajama party

First, bring all the blankets and pillows out into the living room. Pile them on the carpet or on the couch and make the best little nest for yourself. Then shower and change into the coziest pajamas you own. If you have a robe, throw that over the jammies before slipping on fuzzy socks and slippers. Do you have dogs? Where are their pajamas? Put them on. Cue the music or your favorite movie and pj the day away!

Spa day

Everybody (dudes, I know you do too) has a drawer full of bath and body products that never get used. Today is the day. Pull them all out because this is basically a wine tasting, but with face masks.. for your skin.. not your taste buds. At the very least, your day should involve a lot of exfoliation, followed by layers of lotions and creams. If you’re on top of your game, a bath or at least a footbath and epsom salts should consume an hour of your day. Maybe your spa day includes making some of your own potions too. Here’s the recipe for our DIY bath bombs. Also, my dry skin cannot skip a day of Katie’s winter face oil.

Reading marathon

Vow to read a certain amount or maybe as much as possible in a single day. You switch back and forth between a few books to keep it interesting or throw in an article or maybe even a graphic novel, whatever you need to do to read, read, read. The little boy who read 100 books in a day originally inspired this idea. Thanks, Caleb!

Movie marathon

Are you illiterate? Watch some movies or a TV series instead. Apply a theme or pick your absolute favorites from 2017 or maybe your childhood? Can I recommend the movie Fargo and then the entire Fargo the TV series? Whatever you choose, try to do something to inspire the marathon instead of just binging on something random otherwise it will just seem like a day in front of the TV instead of a magical movie marathon, ya know? You could also be inspired by the marathon and dress up like a character or take on their persona for the day. Tell me you picked Cheech and Chong and now you’re stuck smoking weed all day? See how funky this movie marathon could be?!

Vision board

Have you ever created a vision board? I think of it like brainstorming for life instead of an essay prompt. Your vision board can be as complex or simplistic as you deem necessary, I think it’s best to really do it your way. Maybe you like to cut and paste or maybe you have fantastic journaling skills, that we’re all insanely jealous of. Whatever your chosen route, gather any necessary supplies, light a candle, and put on a soothing playlist. Now ask yourself the following questions and make sure you tell the truth when you answer.

Describe the life you envision. What gives you the most enjoyment? Who and what inspires you? What does your perfect day look like? Who do you love?  Set your life’s intention and create!

Declutter + Donate

Let it go, let it goooooo! Really though, just get rid of shit, you absolutely won’t miss it. My roommate and I leave a big cardboard box by the door and day by day we find things we can live without and place them in the box at the end of each week we drop it off at the Goodwill. The fewer things you have, the fewer things you need to organize and clean.

Gratitude List + thank you cards

Everyone loves mail. Everyone. Everyone. Every single person you know will be delighted to see an actual piece of mail in their box instead of a pile of junk. If you aren’t sure what to say, start with ‘thinking of you!’ and if it ends there, sweet, you just finished your first card. If you want to take it a step further, craft a few care packages.

No stamps?! Write out a gratitude list instead. It’s pretty straightforward, just jot down all the things you’re thankful for including big and small, human and inhuman, avocado and nonavocado. You can also be grateful for the absence of negative things in your life. For instance: I’m thankful there is no longer a travel ban on laptops and cameras and that I can fly through Doha without having to check my equipment at the gate. First world problems, ick.

FaceTime friends + family

I’m going to let you in on a revolutionary facetiming tactic. Set down the phone! Just have your partner prop you up somewhere and you do the same. Set your phone on a desk or windowsill or table and get on with your life. Maybe you’re cooking or crafting or watching a TV show, whatever it is, it’s much more fun together. I tend to become some combination of awkward, shy, nervous, and bored when I facetime so setting down the phone and doing something while I chat really relaxes things.

365 of something

sit-ups? push ups? sun salutations? a mantra? focused inhales + exhales? jumping jacks? pages of a book? things donated? wishes or intentions for the new year? ways to use coconut oil? things you’re grateful for? pieces of popcorn eaten? dollars earned? vacations planned? Okay, things are getting ridiculous, but now I’m off to make a list of 365 places I want to go.

HAPPY NEW YEAR!

2017 : A Year in Readview

A year in Readview, get it? Of course you do. I’m so clever and it’s absolutely because of the books I read this year. I’m always asking other peeps what they’re reading and so I figured I should share my booklist from this past year as well. Below are most of the books I read in 2017 and a few I listened to. Unfortunately, I usually give away my books after i finish them and I am quite forgetful so there are bound to be a few books I’ve left off the list. Oops.

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