Seasoned View: Vol. 22

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

IT’S FEBRUARY! WTF. This month is about working harder than last month.  Planning on starting riiiiight meow.  January had its perks though.  I had the chance to visit the Everglades and Key West, Florida.  Download some of these images.  They’ll warm you up 🙂Screen Shot 2016-01-31 at 7.22.27 PM

You can download one or all of these photos to use as your desktop background or even as phone and tablet wallpapers.  Simply click on the download link below each photo and save the image.  Enjoy!
live seasoned winter 15 feb seasoned view-100-3 Sunny Isles Beach
live seasoned winter 15 feb seasoned view-100Florida Everglades
live seasoned winter 15 feb seasoned view-101Great Egret
live seasoned winter 15 feb seasoned view-101-2Atlantic Ocean
live seasoned winter 15 feb seasoned view-103Everglades
live seasoned winter 15 feb seasoned view-102Mangroves

 

Two Bits

Each Friday we share some tidbits from our week.  We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned

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Sarah Here :

Happy Friday!  This is the first full week that I’m home and working since mid-December, so it was all about writing lists, cleaning up my office, and getting the ball rolling. Sometimes it takes me a few days to get into the mindset of doing computer work.  Instead of writing or editing, I’ll find myself deleting every single unread email in my inbox or washing every piece of laundry in the house.  My body is definitely feeling it too.  When I lay down to go to bed at night, I find myself wanting Aleve or something else to numb the pain.  I find that if I run through a round of bedtime stretches to relieve lower back pain, I feel decompressed enough to relax into sleep.  My shoulders and neck feel most sore when I wake up, so I’m working on a little routine to loosen myself up in the morning before sitting back down for a day of editing, researching, and writing. Besides checking in with my clients and brainstorming ideas for the blog, this week has been nice and mellow and I’m hoping the weekend will be similar.  I think I’ll work through the weekend, but take a little break on Sunday to help Clean Up Chatham, a weekly lake cleanup event that a friend hosts.  I met that friend while volunteering on the Appalachian Trail last summer.  See, there are plenty of good folks out there, if you’re feeling a little tired of your friend circle, go find them! Have a great weekend! XO

 

Two Bits

Each Friday we share some tidbits from our week.  We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share your a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned

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Sarah Here :

This vacation has me exhausted and I know what you’re thinking, ‘oh booooohoooo, sleepy Sarah in sunny Florida,’ but I’ve been busy running around seeing the sights and I sure could use a little rest.  Don’t you always feel a little tired after a really great vacation?  This past week and a half I hopped around traveling East, West, North and South, from Orlando to Key West and back again.  I really am nodding off here, so below is a quick rundown of the highlights this time around. I’ll be sure to share some more images and details next week.

  • Seeing my childhood best friend and her beautiful new home – she is killin’ it! It pains me to live so far away from her.
  • Teaching sweet, young, autistic kids a bit of yoga.  We didn’t do too much, but I think they really enjoyed it!
  • Sleeping in an old Airstream trailer for a few nights. AirBnB is an amazing resource that never disappoints me.
  • Traveling to the Everglades for the first time in my life, even if I didn’t see any Alligators. We totally saw a manatee, which made up for the lack of gators.
  • Laughing at my brother after he was stung by a Portuguese Man of War. He just haaaaad to poke it.
  • Checking out the Florida Keys – another first for me.  Next time I go back, it will be to camp in one of the many state parks for a few weeks.
  • Seeing my Brazilian family and laughing away the days with them. My heart is so full, yet it will ache until I see them all again.
  • Spending quality one-on-one time with my brother and truly not having a care in the world for a dozen days.  Travel with your fam – you won’t regret it!

 

 

What Living Without a Smart Phone Taught Me

Well, it has finally happened, I made the switch from a flip phone to an iPhone. Living with a flip phone has been a part of  my identity for the last eight years and honestly, I loved it. Talking on the phone has never been something I enjoyed so really a cell phone was just one of those things I needed to own, but didn’t value at all. I could go all weekend without even knowing where my phone was, let alone wondering if anyone has called it. This habit of mine has definitely irked a few friends, but I always made sure to tell clients and coworkers that email is the best way to keep in contact.

My photography career demands that I spend hours a day in front of a computer or behind a DSLR so the last thing I wanted was to be looking at yet another screen. I have to admit, I have poor impulse control and I’m often hopping on my computer to check email, Facebook, and blog traffic even if I just checked all three an hour ago. I cherished the inherent simplicity of a flip phone even if it did make some things a bit more difficult.  I loved seeing older people using the exact same flip phone as me. I thought, if they have lived without a smart phone their entire lives, so could I or at least I could try. In a world where we are always so connected, I had choosen to distance myself a little bit, even if that meant missing out on some job opportunities or making a wrong turn here or there.

I finally started giving a smart phone some serious thought after I realized I couldn’t download yet another app to my tablet. When I mentioned this to a friend, she immediately offered up her old iphone4 and I realized I had run out of excuses. It was finally time to give in and succumb to all the pressure from family, friends, and society in general. I had to be honest with myself, it wasn’t about money or conflict minerals or whatever other excuses I would spew out when people would ask, it was about changing and discarding a piece of my identity. It was about letting go of one type of simplicity and embracing another.

As a flip phone user for about five years longer than the rest of the world’s population, here’s what I learned while foregoing a smart phone for almost a decade:

You’ll develop a great sense of direction. You’ll look up an address, commit it to memory and actually visualize where you’re going and how you’ll get there. When was the last time you tried driving to a new place without google maps?

You will spend time day dreaming and scheming because you’ll enevitably be bored without an instant distraction in the palm of your hand.

You will miss out on photos, videos, and emojis because your flip phone doesn’t know what the fuck is going on or how to handle the incoming data. Group texting will be impossible to keep up with and you’ll certainly get frustrated, but in the scheme of things none of that shit matters. The photos, videos, emojis, and group texts are probably the least important aspect of your entire year and next week you will receive more. It’s kind of fun to interpret the little squares into whatever emoji you think you should have received anyway.

You’ll never worry about your phone’s wellbeing even when your nephew drops it into a glass of water, because you’re fairly certain it’s indestructible and if it’s not, you have a drawer full of old replacements.

Dropping your phone facedown on the pavement elicits no reaction because there is no such thing as a cracked screen in the world of flip phones.

Battery life won’t cause you anxiety because there is no percentage ticking down, down, down. Your battery is measured by 5 little bars and that thing can last on one bar for days.

You will live in the moment without distractions, without instant answers, and without your security blanket you refer to as a phone.

You will be comfortable having ‘nothing’ to do and you’ll realize bordem is a state of mind we can choose or resist against. Twiddle your thumbs or meditate, your flip phone doesn’t care because it can’t talk back to you.

People will approach you at parties, in bars, and on the street because you aren’t glued to a screen. You’ll smile at strangers instead of avoiding their gaze and connections will be created.

You will pay attention to your friends when they speak and you’ll have something intelligent, helpful, or humorous to say in return. You’ll notice the subtle nuances in their stories and you’ll offer support and guidance.

You will think really freaking hard about that actor’s name you can’t remember from that movie you forget the name of. You’ll ponder facts and probably get a few of them completely wrong.

You will trust your instincts about directions, restaurants, and other menial decisions.

You will go with the flow and figure shit out as it happens. You’ll cease to care about how things should have went and instead deal with how they’re going right now.

You will take in your surroundings and notice storefronts and landmarks. You’ll start to orient yourself with the mountains, ocean, and stars to determine the direction you’re traveling.

You will enjoy a healthy level of disconnect and you’ll be out of the loop more than you’re in it. You’ll enjoy not reading work emails in bed on Sunday morning when you don’t intend to answer them anyway.

You will not give two fucks about having internet service because that is totally normal for you.

You will not research your every move because you don’t have time for that shit. You’ll walk into a place and walk right back out if you’re not feeling it.

You will drive to an address and a Starbucks will not be there and you’ll be pissed off and laughing at the same time because this isn’t the first or last time you’ve encountered a phantom coffee shop.

People will judge you and that feeling will suck. You’ll be forced to explain yourself so many times that you stop using your phone in front of assholes.

You will miss out on a job or two, but you’ll sleep better at night knowing that you can actually be off the clock and not expected to be checking in constantly.

You will hear over and over and over again the benefits of a smart phone until you finally give in so that everyone will finally shut up and stop caring what phone you have.

You’ll sincerely wonder if you’ll stop missing having less than you do now and you’ll realize how ridiculous and ungrateful that sounds.

Easing Into Yoga : A Relaxing Morning Stretch Series

Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.

live seasoned relaxing yoga

If you’re reading this at posting time, good morning! Start your day off right with a relaxing series of stretches that are perfect for the morning time.  This routine starts in child’s pose, moves to all fours then up into downward facing dog, but don’t stress, you’ll be back down on the mat in no time.  Start each day by adding length to your spine, stretching out those hips and quads, and opening your chest and shoulders, you’ll be happy you did and it will take less than fifteen minutes.  This whole routine is meant to be a casual flow so once you’re familiar with the poses, move in and out of positions with fluidity.

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The Master Plan for 2016

live seasoned winter15 new years resolutionsThat’s my plan for 2016.  Last week, I talked about my goals from 2015 and which of those I managed to tackle.  This year the list is a little bit shorter, but it was given just as much thought. I haven’t added any stragglers from last year because I’m starting to realize which resolutions are more like a pipe dreams and I’ve decided to leave them off the list this year.  Form a solid daily routine? Pshhh, never gonna happen. Call people more often? I’m finally ready to admit that I’m just not a phone person. I never have been. I love when people call me, but I never ever think to call people in my spare time. So this year, I’m going to try to do more of everything I like to do and less of everything else.  That’s the master plan.  I’ll let you know how it goes.  Here are the specifics:

  1. Start teaching yoga regularly
  2. Write an e-book on the Annapurna circuit & get published as a travel writer
  3. Be a nomad in the car for a while / travel as much as possible
  4. Visit the Daenzers in Colorado at least four times
  5. Continue to advance the blog & prepare posts further in advance

All those are pretty straightforward, but they do take some prepping and planning.  I’m excited to share my progress with you as the year moves along, which had me thinking I should give you some proof of success with some of my 2015 resolutions.  One of my favorite resolutions was reading two books per month, which felt more like a treat than a resolution, but it certainly took some dedication. Ohhh those hours on the couch or in the hammock, such hard work!  I actually read my fair share of not-so-spectacular books, but  here are three favorites off the top of my head in 2015:

The Alchemist by Paulo Coelho

The Kindness of Strangers: Penniless Across America by Mike McIntyre

The Story of My Boyhood and Youth: An Autobiography by John Muir

I now realize all three novels are about pretty amazing journeys so I suppose it makes sense that my life is starting to follow suit.  Hope you have a journey or two planned for 2016. Tonight I’m headed south to Florida to visit my childhood best friend and a family of amazing Brazilians that I haven’t seen in over three years.  I’m excited to escape to warmer weather for a week.  I’m also thinking about visiting the Everglades and potentially the Florida Keys, can’t wait to see where this week takes me.

Invigorating Essential Oil Solution for Instant Sinus Pressure Relief

This is just one in a series of essential oil posts.  Check out the rest here.
liveseasoned-winter15-essential-oil-sinus-massage4-1024x759 copy

This! This little concoction has made my days in Colorado a little bit better.  I suffer from chronic sinus pain and pressure.  When I travel to locations that are particularly dry like Colorado, my sinuses swell and create intense pressure in my entire face.  I mixed up this invigorating essential oil solution for instant sinus pressure relief.  On a daily basis, it basically feels like my head weighs fifty pounds and whichever way I move it I feel the pressure shift and it causes pain and irritation.  You know that feeling when your ears pop when you travel up or down in altitude? How about the feeling when you know your ears need to pop, but they won’t?  Like your entire head is full of something? That’s what it feels like too.  It’s kind of a bummer and it puts me in a bit of a fog.  I become irritated easier and instead of enjoying moments of calm, I’m focused on the nagging pain.

Dealing with sinus pressure is really a way of life for me.  Sinus pain interrupts my favorite activities like yoga and hiking so I’m always seeking relief.  At home, I sleep with a humidifier running.  I’m always downing liquids in hopes that I’ll hydrate my system.  Anywhere there is steam, you’ll find me standing over it.  I’m constantly putting wet washcloths in the microwave and then laying them over my face in hopes of a few minutes relief.  Sometimes I even resort to Aleve or some other pain medication.  If it’s really bad, I’ll stand under a scalding hot shower until the water runs cold.  Even with access to a steam room here in Colorado, I was looking for a quick solution that would be easy and safe for multiple uses throughout the day.  I looked in a few homeopathic guides and this invigorating essential oil solution is the best remedy I’ve found for instant sinus pressure relief.output_VKzxSs

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Seasoned View: Vol. 21

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

Happy New Year everyone!  We have a nice mix of sunny and frosty for your January edition of Seasoned View. All of these images were taken my Katie or myself in Colorado over the past two weeks.  As you can see, we went on our fair share of wintery hikes and we’re suggesting you do the same- you won’t regret it.  Bundle up and get out there!

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You can upload one or all of these photos to use as your desktop background or even as phone and tablet wallpapers.  Simply click on the download link below each photo and save the image.  Enjoy!

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Peace Out 2015!

liveseasoned_winter14_newyearsresolutionsHappy New Year! Here’s my resolution list from last January.  I totally kicked ass in some areas and in others I completely slept.  On that note, I still sleep a whole ton – probably an average of ten hours a night.  It’s just something I can’t kick. Anyway, I decided to cross off the goals that I didn’t meet and instead focus on the ones that I did. Like any year, there were ups and downs, but I’m so thankful to have this blog and my images to look back on.  Here are some sweet moments from 2015.

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This snowy afternoon brought about some of my favorite weather images from 2015 and the background my my resolutions list. I’m currently in Colorado freezing my butt off and coming down with a cold, but if it snowed like this tomorrow and the light was just right, I would shoot for hours.

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Gifts for the Adventurer

I’ve traveled plenty, most times with the wrong gear, but when it’s right, I’ve never felt more comfortable and relaxed in an unknown environment.  Today I’m sharing my most beloved travel companions, in the way of gear, so you can scope out a great present for the adventurer in your life.  All these items are highly practical and while they may be on the expensive side, they’ll last for half a decade or more.  If you want your wanderer to think of you while they’re abroad, scope out one of these premium gifts and have them travel in comfort and style.  I’ve traveled without most of these items at least once, but never again, never again.

gifts for travelers

 

lightweightdown A quality, packable down jacket. I was absolutely unprepared and frozen in this photo (and for the next few days) taken in Halong Bay, Vietnam.  On my recent trip to Nepal, I made sure to pack a down jacket and it’s a good thing, because I wore it for a week straight on the Annapurna Circuit.

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