Interested in mindfulness and meditation? Check this out. Sup pups? I wanted to kick off the week with a Monday morning meditation. A few weeks ago we focused on the trees and this week I’m thinking water. Remember, our goal is simple mindfulness or awareness. We’re noticing the sensations in our mind, heart and body in the present moment. Watching […]
Happy Mindful Monday 🙂 Any excuse to use alliteration? I’m there! I thought it would be cool to start things off on a positive note, something to bring awareness to your day and potentially the rest of the week. Mindfulness is simply awareness. I like to think of it as noticing the sensations in your mind, […]
Happy Monday! I feel bad for Mondays. While everyone is busy hating them, I’m going to make an effort to be mindful of Mondays. Poor Mondays. I’ll keep you. Last year we talked a tiny bit about mindfulness and meditation. I will be the first to admit that I’m not an expert on meditation. I […]
I’m sure a lot, if not all of you, already meditate in some form or another. Maybe you clear your mind while you exercise or while doing the dishes or while taking a shower. When you are alone with your thoughts you’re beginning to meditate. Over the past couple […]
Hi friends! I’m hosting a retreat in the blue ridge mountains on June 21 – 23 and I want to invite you to come along. The retreat is mainly focused on enjoying nature and decompressing from life’s stressors. No crazy hand stands or hour-long meditation sessions included, simply relaxing and reconnecting with yourself among the […]
Last month, we had a bit of a friend-raising theme going. Katie shared how she started a Facebook group geared toward getting kids outside. She also did a feature on the freakin’ awesome cookbook club she is a part of. I was fortunate enough to attend two of those events and I can only aspire […]
Since the start of the year, we’ve been focusing on monthly initiatives. A theme that sets the stage for some of the posts we’ll be sharing throughout the month. In January, we focused on good habits. During February we kept those good habits going with a particular focus on taking care of our mental health. […]
In 2018, we started a series called ‘Read With Me’ where we are sharing all most of what we’ve read each month in hopes you’ll follow suit and dust off that book you’ve been meaning to devour! Here are all the previous Read With Me posts. Deep Down Dark: The Untold Stories of 33 Men Buried in a Chilean […]
As we continue sharing good habits in 2019, we want to remind you why it’s always a good time to pick up a creative habit. Stitches knit in January of 2018 : 73,260 and counting… and now I’ve started off 2019 by ALMOST finishing a sweater for Luc before realizing that the sleeves were two different circumferences. […]
On the first Wednesday of each month we like to pause and take a look at what’s going on in the world around us. We’ll highlight some nature and environmental news, give you a bit of inspiration, and ask you to partake in a monthly sustainability initiative with us. In the news We love nature […]