Daily Dose of Exercise

Katie mentioned in our Welcome May post that we have an exercise initiative this month. We are challenging ourselves to a bit of exercise every single day. Remember when we were encouraging you to Get Outside? Well, it’s as easy as that. We’re not running marathons or working on a squat max, we’re simply trying to sweat a little bit each day of May and beyond. I made a simple goal in my phone for the month: be too busy for Facebook and sweat enough each day that a shower is necessary.

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Exercising is as simple as leaving your house and going for a walk. Start easy, start free.

You don’t need an intense workout plan and a protein smoothie to consider your activity exercise. Ease into this goal if you’re new to exercising on the regular. Make it enjoyable so that you stick with it.

  • Step out into your backyard or onto your city block and start walking. There you go, today’s exercise goal is started. Now keep going!
  • Pick activities that are free. You don’t need to pay for a walk. Shooting hoops doesn’t cost a dime. Dropping down in a plank while your kid is playing on the playground is free and potentially inspiring to other moms and dads.
  • Get to know your neighborhood. Where are there hidden opportunities for exercise? Maybe there are monkey bars at a nearby playground or a trail that needs to be hiked. Maybe it’s finally time to check out that rock climbing gym or the local yoga studio.

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Retreat With Me in North Carolina

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Hi friends! I’m hosting a retreat in the blue ridge mountains on June 21 – 23 and I want to invite you to come along. The retreat is mainly focused on enjoying nature and decompressing from life’s stressors. No crazy hand stands or hour-long meditation sessions included, simply relaxing and reconnecting with yourself among the trees. Learn how to adopt small changes throughout your day to attend to each moment with new love and appreciation.

I’ll guide a few meditations, and introduce you to breathing techniques. These are mindfulness tools you can take home to create a deeper connection with your true self. We’ll also work on soaking in the present moment. Allow yourself to disconnect and focus on the now. Leave your phone turned off, gather around the fire, and just be. Make new friends or dive into a good book or craft. Enjoy ample free time in the forest. This is what a weekend in the blue mountains is all about.

We’ll be preparing meals as a group, but obviously, no pressure if you don’t feel like cutting or cooking. By making meals from fresh ingredients as a group, we can discover new ways to enrich our diet, improve our everyday wellness, and adopt a loving relationship with whole foods.

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The schedule is a little something like this:

DAY 1 – FRIDAY JUNE 21

Arrive & settle in. Self-guided grounds wandering. Welcome dinner and sunset gazing. Fire circle and marshmallow roasting. Evening guided meditation under the stars.

DAY 2 – SATURDAY JUNE 22

Meditation and pranayama (breath work) on the deck. Big delicious breakfast. Rest time. Guided hiking to a nearby waterfall & outdoor exploration followed by a picnic lunch on the deck. More rest time. Dinner and discussion. Stargazing + Yoga Nidra meditation. Fireside hangs.

DAY 3 – SUNDAY JUNE 23

Tea + coffee ritual crafting. Meditation and pranayama. Big brunch followed by outdoor exploration and closing circle. Check out early afternoon.

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So what do you say? Ready for a weekend in nature? Looking forward to relaxing while also moving about in the woods? Enjoy a guided day hike, a dip in the river, fire circles, star gazing, and sunshine lazing. Experience the positive and lasting effects of nature on your being. Retreat with me!

Find all the info about what is included and how to sign up right here.

 

Reconnect Retreat in Tulum, Mexico

Happy Monday babies! Last night I finally bought my flight to Mexico. I’m hosting a meditation and movement retreat in Tulum from Oct 19-24th.  I’m heading there a few days early and staying through Los Día de Muertos and initially, I had this hesitation about missing Halloween (my favorite holiday!), but how often will I get the chance to celebrate Dia de Muertos in Mexico, ya know? I made the right choice, right?

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After I bought the ticket, I had this insatiable urge to know everything there is to know about Tulum. I’m arriving three days early, but I’ll want to get a good headstart on all the eats, shopping, sipping, and such so I can give my guests great recommendations. As a seasoned traveler, I know this notion of knowing where to go ahead of time is ridiculous. There’s no possible way to know exactly where to go, what to eat, and what to do, but I gave it the old college try and so here I sit, three hours later at nearly 5 am still reading about Tulum. I’ve found what I always find when researching a destination, an endless hamster wheel of the same exact recommendations from bloggers. Either these places are the tops OR everyone reads the same blogs and constantly recycles recommendations, never straying from what was introduced to them on the internet. Ah, the traps of travel in the twenty-first century.

After seeing the same restaurant pop up on every list, I made a mental note to look into the back story after all my general Tulum researchin’ had commenced. Funny thing, the very next Pinterest image I clicked on was actually a Conde Nast photo story about the American couple who runs said restaurant. Maybe I’ll go, wait in the two-hour line and report back, but maybe I’ll opt for a nameless cart on the roadside that’s been around for decades before all the tourists (and NY expats) flocked to Tulum to open restaurants. Depends on how hangry I am, but I’ll report back on that.

Besides all the restaurant recs, I’ve read up on biking Tulum, visiting ruins and cenotes, and of course SHOPPING! For the past few hours, I’ve imagined wandering around Tulum town with my sweet little retreat guest as we fill our bags with colorful handmade goodies. I’ve pictured us waking up early to salute the sun before heading off to the ruins, followed by a dip in the sea and a barefoot wander down the jungle beach road. I see us all with hands full of tacos and smiles on our faces. Laying on the sand and in colorful hammocks and poolside with midday cocktails. I see the beauty and balance that comes when we decide to take a moment to care for ourselves like we’re the most important people on the planet if only for a few days. Then we can get back to the emails, texts, phone calls and favors, but for retreat week, we’ll have to slow down, forget the wifi password, and work on reconnecting with the ones sitting on the beach beside us.

Here’s a link to my Tulum, Mexico Pinterest board if you want to see all the tasty taco stands I want to try out during my trip & here’s a link to the Rest + Reconnect Retreat that I’ll be hosting. We have a couple spots left if you need an October getaway!

*Photos by my sweet & savvy travelin’ friend Erin.