Easy Peasy Creamy Chicken Soup

liveseasoned_winter14_creamychickensoup-2

Why is it so damn easy?! Here’s why: It only takes a handful of ingredients, most of which are probably in your fridge or pantry already. It’s a one-pot meal. It all comes together in twenty minutes. No fibbing here!

Creamy Chicken Soup Ingredients:

  • two TBSP olive oil OR butter
  • one onion, chopped
  • two celery stalks, chopped
  • three big carrots, chopped
  • one cooked chicken breast, shredded
  • 1/3 cup of flour
  • three cups chicken broth (or two cups chicken broth and one cup mushroom broth)
  • three cups milk
  • one cup peas, cooked
  • salt, pepper and thyme to taste

Creamy Chicken Soup Instructions:

  • Heat olive oil or butter in a big soup pot over medium heat.  Toss in the chopped onions, carrots and celery. Sauté until onions are clear and veggies are soft.
  • Add the shredded chicken and mix.
  • Toss in a third cup of flour.  Mix all the ingredients so the flour coats everything.
  • Add three cups of broth. I always use bouillon to make a tasty stock, but this time I also added some mushroom broth.
  • Add three cups of milk and mix.  Watch the soup and stir occasionally.  After about five minutes the broth will thicken.
  • Add a cup of cooked peas (I used frozen!) and a bunch of salt, pepper and thyme.

liveseasoned_winter14_creamychickensoup-4

Crowd pleaser, am I right?

New Year, New Goals.

Happy New Year!  I finally got around to thinking about goals for this trip around the sun.  Each year I make a whole host of goals and if I feel like I’m slacking, I make mini new moon resolutions too! Fingers crossed that I abide by this list in 2015.

liveseasoned_winter14_newyearsresolutions

  • Establishing a daily routine is of PRIME importance this year.  I work as a freelance photographer so most days I’m at home editing photos or simply taking a day off.  I find I get a bit anxious and unhappy if I’m just ‘sitting around’ all day even if I’m doing something I enjoy like reading or cooking.  I’ve read that ‘happy’ people often have morning and/or daily routines. What about you? What do you do when you roll out of bed?
  • Ugh. The subject of sleep. I love sleep SO much. I could sleep at least 16 hours a day and often times I do sleep eleven or twelve hours a night.  Why am I complaining, right? Well, most times I wake up feeling lousy instead of well rested. I feel like I’m wasting the day and the last few hours of slumber are usually punctuated by alarms and crazy dreams anyway.  On that same note, I think creating a regular sleep pattern will help with my overall health. Hopefully I’ll feel more energetic and ‘ready’ to go in the morning even though I only need to cross the hallway to get to work.
  • I finally made a budget.  I’m sure some of you have had budgets for years and others want to go run and hide at the mention of it, but I’m pretty excited about it.  I’m extremely thrifty and therefore I always have enough money for the essentials, but I realized it is important to know how much you’re spending and saving each month.  When I travel I write down EVERYTHING, like every single thing, that I purchase and it is so helpful.  I can see how much I spend in each sphere of life, which is really helpful for future planning and squashing buyer’s remorse. Budgets are also super, duper helpful if you are a freelancer like me.  It is easy to sit back and relax and kind of slack off for a couple weeks, but if you have an earnings goal you’ll actually know if taking a few days off is a good idea.

 

  • Make soup once a week! Possibly my most favorite goal of all time.  I’ve been wayyyyy into soups lately. They’re so easy to make, usually only take one pot and they reheat so well.  Some of the tastier soups will be featured on the blog so sit tight 🙂
  • I need to camp more often.  This year I went for a bajillion day hikes. I probably averaged four or five a week, but I only camped out a couple times.  In 2013 I slept in a tent for over three months! The disparity is insane, so I plan on fixing that. Oh and I got an AMAZING new tent for Christmas.
  • I think I’ve had more yoga and meditation on my goal list every year since 2011.  Last year, I started strong in January by practicing 27 days in a row, but on the 28th day I came down with mono. That was a big bummer and definitely signaled that I need to practice more, but also pay attention to what my body needs. This year I plan on doing all that and traveling to Nepal to become a yoga teacher! I’m over the moon about my yoga-centric trip.
  • I spend a lot of time on Instagram.  I used to feel guilty about it, but then I remembered my professors were always saying something like, ‘look at photos, decide why you love them and go out and shoot.’ Now I think of my IG habit as an investment in my work!  I see so many beautifully styled photos on my feed and I realized I want to create some of my own.  I’m a trained photojournalist so I was taught not to manipulate the scene at hand, but now that I have a blog those rules are out the window.
  • I have at least four books started at all times.  My goal for the year is to read at least two a month, which shouldn’t be too hard, but we shall see.  What are your favorite books?! What do I absolutely need to read?
  • I feel like I’m pretty good at taking time to get inspired.  I have at least a dozen ideas floating around in my brain at all times, but I completely fail to write them down.  If I don’t write them down, I usually forget them and a majority of the time I never act on them.. I have a ton of cute notebooks and this year I’m puttin’ em to work!

 

  • Guys! Podcasts! I’ve been listening to them for years, but these past few months I’ve really started to nail down some favorites, which makes driving an absolute breeze! No idea what the hell a podcast is or how to listen to them?  It is SO simple, which is why I want to tell everyone!  Podcasts are basically episodes of radio shows.  You simply subscribe to each one by going to their websites or subscribing in iTune or the Google Play Store. Once you subscribe they will show up on your device without you doing a damn thing! (Go on and google it, you know you wanna) Over the past few weeks I have driven approximately 2,705 miles. Actually, more than that, but whatever, that’s a lot of miles.  During those drives I listened to just about every Freakonomics podcast and lots of Stuff You Should Know, That’s Deep Bro, This American Life, Your Mom’s House, and a bunch of others. Find your favorites and enjoy your time in the car. Stop scanning the awful pop radio, please!
  • These next two goals seem relatively simple. Gather my friends at my house and listen to what they are saying.  Doesn’t it feel good to get something off your chest? Don’t be that friend that only calls for that reason, be the one that calls for no reason at all 🙂  If you’re any friend of mine, you know that I hate the phone. I hate dialing, hate answering, just hate it, so this goal will be a test for me, but I’m hoping I’m successful. I realize, gathering friends at my house is kind of a test for others, but if you fail you’ll still get a phone call and a sticker 😉

 

  • Say #NOPE to self-inflicted guilt, external expectations and silly societal norms. I don’t think this needs too much explaining, it is basically an excuse goal of mine to be easier on myself. Please, please, please adopt this goal too.  I need to constantly remind myself that others’ paths are not my own and that is fine. I’m vowing to focus on mine this year, but LOTS and lots of luck on your journey too!
  • Be mindful. Think big. Act with intention.  This will be my daily mantra and again, it’s just another step to self love so if you’re ready, get on the love train with me 😉
  • Am I living a balanced life? Am I taking care of myself? Am I following my inner voice?  Personally, these are all important questions concerning my individual happiness.  You may have another set of questions.  I’m urging you to figure out what YOU need to ask yourself in order to start living a happier and healthier life.  Although we post lots of recipes, crafting and adventures on Live Seasoned, you may have guessed that our daily lives are not always pumpkin pies and snowshoeing. We sift through the muck of daily living too and for me sometimes it’s a struggle. These few questions bring me right back to square one and basically force myself to identify why I’m feeling just so so.  Find your own set of questions. Be honest with you and remember, “Our first and last love is self love.” so be a better lover!

liveseasoned_winter14_seasonedview10-1

We are interested to hear if you made any resolutions this year or if you’re anti-resolutions, tell us more! Xo

Welcome January!

Typically, on the first Wednesday of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, celestial events, and our farmers’ fields, but our January’s off to the most fantastic slow and lazy start, so excuse us for this delayed post!

Screen Shot 2015-01-12 at 1.41.57 PM

Baby it’s cold outside. so. so. cold. At least that’s the case on the East Coast where we’re being hit with an Arctic cold front that’s bringing the coldest temperatures of the winter so far and setting records. We’re considering ourselves lucky that we woke up to single digit positive and not negative temps the past few days. Bundling up to go outside got us thinking about all the non-migratory animals and their strategies for surviving the long, cold winter. So, we’ll be exploring that today along with this month’s celestial events and a touch of what’s planned for our kitchens this month.

arctic_temps

Earth and Sky

There are a number of different strategies that non-migratory animals use to survive the winter. In addition to the freezing temperatures, these animals are also faced with low food supplies and little to no water. Some mammals will hibernate, finding or creating a safe space where they will hunker down, reduce their metabolic activity, thereby lowering their body temperature, and wait out the winter. Some reptiles will bruminate, going into their own form of dormancy that’s similar to hibernation. Other animals will remain relatively active, living off of the food supplies they stored the previous winter.

Black Bears

Growing up in the woods of central PA, we are well aware of the local bears’ annual cycle. Catching glimpses of them in the fields and woods during the summer, knowing that they were gorging on food in the fall to build up their fat supplies, thinking of them “sleeping” the winter away, and then seeing that they raided the bird feeders in early spring when they are starving for food and in need of an easy meal. The bears typically hibernate for 3-5 months, and during this time they don’t eat, drink, urinate, or defecate.

The black bear’s method of hibernation is atypical in that they do not lower their body temperature as far as many other mammals, but they are still able to lower their metabolic rate by up to 75%. Their heart rate can fall from an average of 40-50 beats per minute down to 8! Because their body temperature doesn’t fall, the bears are able to remain relatively alert and may take advantage of relatively mild winters by leaving their den to forage. The bears may lose 25-40% of their body weight over the winter, using their stored fat to meet their nutrient and water needs, but surprisingly, they do not lose much muscle over this period. Since the bears are not urinating or defecating over the winter, they are able to process the nitrogen in their waste and use it to build lean muscle mass.

During this month or next, pregnant females will give birth to their young. The baby bears weigh less than a pound when born. They won’t open their eyes or begin walking for over another month, and even then they will weigh less than two pounds!

Beavers

Beavers are an example of a mammal that doesn’t migrate or hibernate, instead it remains relatively active and relies on food it stockpiles for the season.

Every fall with the return of frost, beavers begin preparing their dens for winter. They add a fresh coating of mud to their dens. The mud freezes with the colder temperatures, creating a solid barrier against predators. While preparing their dens, they are also gathering sticks and logs for their winter food supply. Beavers are herbivores, feeding off the tender underbark of Aspens, Willow, Birch, and Maple along with other aquatic plants. The beavers are able to leave their dens through underwater openings, giving them access to their food supply even when their pond is frozen.

Gray Tree Frog

Unlike the bears and beavers we’ve mentioned, many frogs have a very unique method for surviving the winter. The gray tree frog bruminates, which is often called hibernation, but involves different metabolic processes. As cold weather approaches, the frogs burrow under roots and leaves. As the temperatures drop below freezing, ice crystals will form under the frog’s skin, and in their bladder and body cavity, but not in their vital organs! A high concentration of glucose in their organs acts as an antifreeze protecting them until spring. When frozen, the frogs will also stop breathing and their heart will stop beating. Once the warmer temperatures of spring arrive, their bodies will thaw and their organs will begin functioning again. {amaze.balls.}

Sky

The January skies are quiet! We’re posting this so late in the month that we’ve already missed the Quadrantids Meteor Shower on the 3rd and 4th as well as the full moon on the 5th. But hey, there’s a new moon coming up on January 20th, and the dark skies will be a great time to bundle up and do some winter stargazing.

Fun Fact : many moons ago (heehee), we talked about the names given to the full moons. While researching today’s post, we learned about another name for the January full moon ~ the Bear Moon, because this is often the month when the hibernating bears give birth.

Fields and Festivals

While many farmers’ fields may be For us it’s going to be a month of eating like the beavers; digging into the potatoes, squash, and other hardy winter veggies that we’ve stockpiled from our farmshare. I’m sure there will be many soups, but Sarah just gave me the cookbook Plenty for Christmas, so I’m excited to do some experimenting with our vegetable dishes. I’m also armed with a new pressure cooker and our pantry full of dried beans, because, you know, they’re good for your heart. On the fruit front, we’ll still be eating piles of oranges and indulging in the final weeks of pomegranate season!

It seems like the whole world slows down in January. We didn’t see any amazing festivals or holidays on the horizon, but maybe we’re missing something? Do you know of any?

We’re planning on indulging in the quiet darkness of this month. Spending plenty of evenings in front of the fire, catching up on our reading, and planning for the coming year. We hope this month affords you the same mellow moments.

Black bear in grass found here. Black bear and cub found here.
Beaver lodge found here. Adult beaver found here.
Frozen tree frog image found here.

Snowshoeing in the Rockies II

This is Alex’s second winter and the second year that we took the little guy out on a snowshoeing adventure during our Christmas break. If you like to get outside for exercise and have a little one that’s too small for many winter sports but is happy to be bundled up and spend a bit of time out in the cold, then this is a great family winter activity!

pops2

In our case, Alex is still too little to ski and pregnancy is limiting my options this year, but snowshoeing is the one outdoor activity that we can all do (other than our many, many walks around the neighborhood pulling the little guy in his sled!).

Planning for an afternoon snowshoeing adventure is relatively simple:

  • Special equipment. You’ll obviously need a pair of snowshoes. A good pair can be a bit expensive, but will provide years of entertainment if you like going out. On the other hand, there are only a few sizes of snowshoe, based upon the wearer’s weight, so why not borrow or rent a pair before buying your own?
  • Got your gators? If the snow’s particularly deep and fluffy, then you may want to wear a pair of gators. On this trip, Calder’s wearing gators, while I have a pair of tall boots; both work well.
  • We suggest dressing in layers ~ it may be cold outside, but it’s likely that you’ll quickly build up some body heat with each step, so you’ll want to be prepared to unzip and possibly take off your outer layer.
  • Plan on carrying little ones. As you can see, last year we were a bit more prepared for the adventure, using a proper baby carrier. This year, we forgot all carriers in our packing frenzy (rushing to get on the road before a Christmas day winter storm). BUT we had this regular old backpack, and, much to my surprise, Alex was more than happy to sit in it for the whole trip.
  • Don’t forget your sunscreen.
  • Tell someone where you’re going.

family2

It was a cold day, so we only stayed out for about 20-30 minutes, but that was plenty of time for a good walk. *** Quick note ~ this is where we should mention that if you’re pregnant you may want to proceed at your own risk (or, talk to your favorite doc first). While Calder and Alex went on a larger loop, I realized that at such a high altitude it was better for me to take it slow and walk with them at the beginning and end of their loop rather than push my limits. If you exercise regularly, a vigorous snowshoe at lower altitudes while pregnant is much less of an issue.

gondola

This turned out to be one of those perfectly planned days where we were able to meet everyone’s fun quota.  We rode the gondola to the top of the mountain, which makes the whole adventure even more fun for little ones! Calder carried along his skis and was able to put in a few runs after our walk while Alex and I warmed up by the lodge’s fir. Then we all had lunch before Alex and I rode the Gondola down and Calder took another run to the bottom of the mountain.

At that was it ~ our simple but fun snowshoeing adventure for the whole, growing family… we’re hoping to fit in a few more trips this winter, and I’m already imagining next year’s adventure when we’ll have two little ones in packs! 
pops

Seasoned View: Vol. 10

Each month we share our Seasoned View.  Snapshots of nature taken by the Seasoned sisters. Find last month’s here and past month’s here.

Happy New Year!  Katie and I took a major blogging break over the holidays.  We were both busy traveling and celebrating with family, but not each other! During Christmas and New Years, Kate hung out with her in-laws in Colorado and I visited my boyfriend’s family in Pennsylvania.  Our family get together starts today, just in time for Russian Christmas! I can’t wait to see Katie and my little nephew along with the rest of the Schu crew.  Bear with us this week, the blogging may be slow due all the hugs and conversations we need to catch up on.  If you’re in the Southern Hemisphere, these photos will seem a little unrelatable and hey, good for you! If you are currently freezing your bum off in the Northern Hemisphere, know that we’re with you.

Screen Shot 2015-01-05 at 1.59.47 AM

You can upload one or all of these photos to use as your desktop background or even as phone and tablet wallpapers.  Simply click on the download link below each photo and save the image.  Enjoy!

liveseasoned_winter14_seasonedview10-5Click here for Snowy Branches.

liveseasoned_winter14_seasonedview10-1Click here for Happy New Year.

liveseasoned_winter14_seasonedview10-1-2Click here for January Hike.

liveseasoned_winter14_seasonedview10-1-4Click here for Frosty Sweetgums.

liveseasoned_winter14_seasonedview10-3Click here for Greenery.

liveseasoned_winter14_seasonedview10-2-2Click here for My View.

liveseasoned_winter14_seasonedview10-4Click here for Winter Bouldering.