Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and eyes paired with deep belly breathing. This video is meant as a general guide, not a session in real time. Usually this practice takes me a half hour with a little stoppage time for dance breaks. Read on for step-by-step instructions.
“Quiet the mind,” this is how I start most of my meditation practices. Take a moment to settle, to arrive, to quiet the mind. What does this mean? It’s such a tough task, for you and for your mediation teacher alike. It gets easier of course, but some days hurtle a thousand thoughts in your direction and you get caught up in trying to hold onto them, to dissect them, to attach to them, to figure out what exactly they mean.
The initial goal of meditation is to separate yourself from your thoughts. You are not your thoughts. Your brain is a muscle that is constantly flexing, it’s comfortable in a tornado of thoughts whether they’re useful or not, your goal as a meditation practitioner is to sit in a calm state with all these thoughts swirling around you. To stay centered while tiny tidbits and major revelations are trying to pull you off your seat. Eventually the thoughts will start to fall away. They’ll live in the periphery and you’ll sit comfortably knowing you can engage if you see the thought as valid or useful, but also knowing you can allow the madness to swirl around you while you relax. These are the benefits of a consistent mediation practice. Internal calm even when the world around you is going up in flames.
This post was first published in March 2016, but we’re back today with three new suggestions.
Namaste 🙂 Want to practice being mindful? I have a little list of books to get you started, or further you on your way, if you’re already a meditatin’ fool. Each time I post something on instagram that is introspective, I feel like I’m preaching a little bit. That makes me a little self conscious or unsure because I never know how you’ll react, but time and time again it’s been well received, therefore I can only assume you’d like to know more about being mindful since that’s where all these post stem from.
What does it mean to be mindful? To me, it means living life with intention and opening your awareness in the present moment without passing judgement. It’s kind of like being a screen door on a breezy day. There’s a lot going on outside the house as well as inside, but you’re simply an observer of both. You’re enjoying the breeze, feeling the sunshine or raindrops, but you’re not reacting to either, just enjoying the flow of life.
PEOPLE! I’m officially a yoga teacher. What does that mean? Well, last night I registered and paid my dues with the Yoga Alliance. The Yoga Alliance is the largest nonprofit association representing the yoga teaching community. Basically registering with the Yoga Alliance gives one credibility because they review the certificate of completion from your yoga teacher training course work and all that other good stuff. It’s a seal of approval and something to make you sound super official when you prance into a studio looking for a job. I haven’t started that part of the process yet, even though if you recall, one of my New Years resolutions was to teach a class by the end of January. Lay off, I have one more week!
Should I pursue a yoga teacher training?
With that mini hurdle (shelling out $105.00 for a figurative stamp of approval) out of the way, I’m feeling pretty official over here and I wanted to share my experience beginning to end with you just in case you’re contemplating a 200 hour course. First you have to ask yourself all those hard questions like, “Am I willing to put my body through mild forms of torture for 28 days?” “Am I that into yoga?” “Do I plan on teaching?” “Do I value my self practice enough to pay upwards of $2,000-$4,000 to improve it?” All these extremely valid questions that honestly, I did not ask myself until after I put down the $200 deposit with my school. I just went for it and then my mind threw all these questions at me immediately after I confirmed my payment method. That’s how I handle life altering decisions, you too? Continue reading …
The sun must rise and the sun must set, where there is life there must be death.
Death is our greatest teacher – the equalizer. On earth we are all the same, but we try to make ourselves feel different, death reminds us of our identical nature. It is difficult, but learning to appreciate the beauty that is brought about by the closing of a life instead of focusing on the darkness is important for healing and growth. What else can we do? When reality doesn’t align with our expectations of ‘how things should be’ is when the real work of deeper consciousness begins. When events still challenge us emotionally we know there’s much more work to be done. Because I’m feeling challenged this week, I’d like to pass on another challenge to you: how are you behaving? How are you carrying out your days? How are you fostering your relationships? Ask yourself these three questions and say the answers truthfully aloud. If you’re feeling uneasy about the answers, now is the time to alter your course, to clean up, to mend, because whether you acknowledge it or not, each sunrise brings us closer to our final sunset and while you may envision yours to be way off in the distance, someone you love may be preparing for the darkness.
Forgive me if you also follow our Instagram account @LiveSeasoned and you saw this already today. I find myself coming back to these thoughts and re-reading this paragraph each hour as a reminder so I figured I would also post it in this sphere. Go be your best self this weekend, cherish this gift of life.
Howdy! Nine days until I fly to Ecuador and I can tell you, I’m not ready! I’m just beginning to pull out my backpack and lazily toss things inside. I’ll be in Ecuador for about two weeks. The first week, I’ll be attending and working at a yoga retreat. The second week, I’m planning on climbing a couple mountains. While packing, I always think back to this article and while I can’t pack quite as light as that couple, I’m really going to try to take only the bare minimal on this trip. I’ll need some equipment for trekking and a few gadgets for my photo work, but otherwise not much.
Hi booboos! This year is off to a lovely start. I enjoyed a warm and sunny new year celebration in Florida last weekend and this coming week I’ll drive to the arctic temps of Pennsylvania. The good news? I’ll be practicing and teaching yoga in Shamokin. Come hang with me!
It’s been nearly a month and a half since the first Whole & Happy Retreat in Chanthaburi, Thailand and yet my mind wanders back to that magical time almost every single day. I wanted to share a few film images and a general feel for the beautiful retreat week I spent at FaaSai Resort and Spa.
The Whole & Happy Retreat is the perfect laid back mix of travel, adventure, yoga and self exploration. Each day the retreat group met for yoga and meditation and each day a new technique, style, or focus was presented to us to play around with. As if the yoga and meditation wasn’t enough, the Whole & Happy Retreat involved so much more. We rode our bikes up steep hills, plunged into the Thai gulf waters, drank beer at sunset and toured the farm where our organic meals originated all the while still having ample time to laze about by the pool, sip papaya smoothies and trade book recommendations while devouring our current reads.
The Whole & Happy Retreat seemed to rest in this perfect cosmos of flowed planning instead of precise scheduling. Each night there would be a new agenda and theme on the message board and every morning our group would work our way happily through the day. From farm tours to beachside bike rides, we would move through the hours crossing joyous adventures off our list and yet somehow barely checking the clock, instead checking in with each other and our energy levels.
As an experienced yoga practitioner, I was delighted at the variety of classes presented and how approachable and attainable the instructors made the content for the beginners in the group and yet I never once felt bored or that the classes were predictable. Beyond the yoga and meditation, it’s such a treat to enjoy new experiences with complete strangers, it’s almost like being transported back to the first day of school on the playground. You feel shy at first until a few minutes later you realize you’re having an insane amount of fun and you look around to realize the people you once thought were strangers are now your favorite playmates.
The Whole and Happy Retreat felt like an adult summer camp aimed at elevating the travel experience while incorporating yoga and introspection. As a seasoned traveler, I cannot recommend this experience enough to individuals who are a bit apprehensive about a trip abroad or solo travelers who would find comfort among company. It’s also the perfect break for someone looking to get away in order to recharge and reinvigorate themselves for a happier reintegration back into normal life.
Come read books, sip smoothies poolside, bike through fishing villages, make new Thai friends and gaze up at the stars with me. I’ll be joining the Whole & Happy crew at the next retreat in Chanthaburi, Thailand from March 17-23 and I hope you’ll come. I’d love to flow with you! From now until January 15th, book with a friend and receive $50 off of the retreat cost for a total of $550 for seven days of retreat at Faasai Eco Resort and Spa. If you need help finding a flight (they’re less than $600RT from NYC right now) or help creating a budget, I would love to help, just reach out in the comments.
“The main problem with this great obsession for saving time is very simple: you can’t save time. You can only spend it. But you can spend it wisely or foolishly.”
Hi friends! A couple weeks ago, I took a quick trip to Philadelphia to help my childhood friend move into her first home. As I’m waiting at the airport, I thought of another amazing friend and sent him a quick text, ‘hey, pick me up on your motorcycle!’ I totally expected the text to be the start of another conversation instead of an actual accepted invitation. A few hours later, I’m waiting at the PHL terminal and a shiny blue motorcycle pulls up. I’m handed a helmet, I swing my leg over the seat and we’re off, speeding down I-95 towards the city of Brotherly Love.
After an iced chai and a funny catch-up chat, we headed to his house in my old neighborhood, Fishtown. I sat down and looked over his prints from a recent trip to the UAE, Oman and Turkey. While I could have looked at them for hours, the photo editor in me flipped through them insanely fast only allowing a fraction of the photos to leave an imprint in my mind. I can still imagine them today. I’m excited to see how he uses my favorites, but also the images that I may have passed by too quickly. Photos are magical in that the way in which you use them can completely alter the image and message. Saleem has an uncanny ability to work with his photographs in this manner.
While I was shuffling through the images, I kept thinking of my childhood friend, Steph, the one I was supposed to be helping move in. I was torn in opposite directions, stay and hang out with Saleem who so kindly picked me up from the airport or rush off to Steph’s since she was expecting me. I hated the creeping feeling of guilt so after a quick pitbull play session and a few minutes of chill time in the backyard I said my goodbyes to Saleem.
Namaste. Ready for your yoga retreat? Freaking out because you’re so excited and don’t know what to pack? Sweet. I gotcha covered. You basically need nothing except a great attitude, but I’ll round out the list with a few other essentials.
Ever since posting about my experience at Rishikul Yogshala’s 200hr Yoga Teacher Training in Nepal, I received emails from prospective students asking, ‘WTF do I pack?!’ and the answer is so simple. You don’t need much. Imagine what you take to a yoga studio each time you go to practice. Imagine all the things you leave at home. Now pack accordingly.
Yoga Teacher Training / Retreat Packing List:
Full sized towel / yoga towel if you use one
Light blanket or sarong (this is really more of a travel in general must, but it’s very useful if your retreat is going to incorporate Yoga nidra or if you get cold during savasana.)
A few yoga outfits – whatever that means to you.
Slip on shoes – flip flops or something similar since you’ll be slipping in and out of your shoes each time you enter the studio.
A notebook and pen
A light read or an ipod with some calming tunes. Sometimes you’ll need to fall asleep (teacher training starts early!), but you’ll still feel energized from all the asana so bring a tool that drifts you off to dreamland.
A snack to quell hunger at inconvenient times. I usually take raw pine nuts, almonds or walnuts or a box of these fig bars.