Yoga For The Eyes

 

Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and eyes paired with deep belly breathing.  This video is meant as a general guide, not a session in real time. Usually this practice takes me a half hour with a little stoppage time for dance breaks. Read on for step-by-step instructions.

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