Easing Into Yoga : A Relaxing Morning Stretch Series

Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.

live seasoned relaxing yoga

If you’re reading this at posting time, good morning! Start your day off right with a relaxing series of stretches that are perfect for the morning time.  This routine starts in child’s pose, moves to all fours then up into downward facing dog, but don’t stress, you’ll be back down on the mat in no time.  Start each day by adding length to your spine, stretching out those hips and quads, and opening your chest and shoulders, you’ll be happy you did and it will take less than fifteen minutes.  This whole routine is meant to be a casual flow so once you’re familiar with the poses, move in and out of positions with fluidity.

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Invigorating Essential Oil Solution for Instant Sinus Pressure Relief

This is just one in a series of essential oil posts.  Check out the rest here.
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This! This little concoction has made my days in Colorado a little bit better.  I suffer from chronic sinus pain and pressure.  When I travel to locations that are particularly dry like Colorado, my sinuses swell and create intense pressure in my entire face.  I mixed up this invigorating essential oil solution for instant sinus pressure relief.  On a daily basis, it basically feels like my head weighs fifty pounds and whichever way I move it I feel the pressure shift and it causes pain and irritation.  You know that feeling when your ears pop when you travel up or down in altitude? How about the feeling when you know your ears need to pop, but they won’t?  Like your entire head is full of something? That’s what it feels like too.  It’s kind of a bummer and it puts me in a bit of a fog.  I become irritated easier and instead of enjoying moments of calm, I’m focused on the nagging pain.

Dealing with sinus pressure is really a way of life for me.  Sinus pain interrupts my favorite activities like yoga and hiking so I’m always seeking relief.  At home, I sleep with a humidifier running.  I’m always downing liquids in hopes that I’ll hydrate my system.  Anywhere there is steam, you’ll find me standing over it.  I’m constantly putting wet washcloths in the microwave and then laying them over my face in hopes of a few minutes relief.  Sometimes I even resort to Aleve or some other pain medication.  If it’s really bad, I’ll stand under a scalding hot shower until the water runs cold.  Even with access to a steam room here in Colorado, I was looking for a quick solution that would be easy and safe for multiple uses throughout the day.  I looked in a few homeopathic guides and this invigorating essential oil solution is the best remedy I’ve found for instant sinus pressure relief.output_VKzxSs

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