Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.
If you’re reading this at posting time, good morning! Start your day off right with a relaxing series of stretches that are perfect for the morning time. This routine starts in child’s pose, moves to all fours then up into downward facing dog, but don’t stress, you’ll be back down on the mat in no time. Start each day by adding length to your spine, stretching out those hips and quads, and opening your chest and shoulders, you’ll be happy you did and it will take less than fifteen minutes. This whole routine is meant to be a casual flow so once you’re familiar with the poses, move in and out of positions with fluidity.