My 200hr Yoga Teacher Training Experience with Rishikul Yogshala in Pokhara, Nepal

I first published this post a year ago, but I woke up dreaming of Nepal this morning, so I wanted to share it again.
Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.

live seasoned yoga teacher training rishikul -1-2 PEOPLE! I’m officially a yoga teacher. What does that mean? Well, last night I registered and paid my dues with the Yoga Alliance.  The Yoga Alliance is the largest nonprofit association representing the yoga teaching community. Basically registering with the Yoga Alliance gives one credibility because they review the certificate of completion from your yoga teacher training course work and all that other good stuff.  It’s a seal of approval and something to make you sound super official when you prance into a studio looking for a job.  I haven’t started that part of the process yet, even though if you recall, one of my New Years resolutions was to teach a class by the end of January.  Lay off, I have one more week!     live seasoned yoga teacher training rishikul -2-3live seasoned yoga teacher training rishikul -12

Should I pursue a yoga teacher training?

With that mini hurdle (shelling out $105.00 for a figurative stamp of approval) out of the way, I’m feeling pretty official over here and I wanted to share my experience beginning to end with you just in case you’re contemplating a 200 hour course.  First you have to ask yourself all those hard questions like, “Am I willing to put my body through mild forms of torture for 28 days?” “Am I that into yoga?” “Do I plan on teaching?” “Do I value my self practice enough to pay upwards of $2,000-$4,000 to improve it?” All these extremely valid questions that honestly, I did not ask myself until after I put down the $200 deposit with my school. I just went for it and then my mind threw all these questions at me immediately after I confirmed my payment method. That’s how I handle life altering decisions, you too? Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Yoga Teacher Training Packing List

live-seasoned-rishikul-yoga-teacher-training-nepal

Namaste. Ready for your yoga retreat? Freaking out because you’re so excited and don’t know what to pack? Sweet. I gotcha covered. You basically need nothing except a great attitude, but I’ll round out the list with a few other essentials.

Ever since posting about my experience at Rishikul Yogshala’s 200hr Yoga Teacher Training in Nepal, I received emails from prospective students asking, ‘WTF do I pack?!’ and the answer is so simple. You don’t need much.  Imagine what you take to a yoga studio each time you go to practice. Imagine all the things you leave at home. Now pack accordingly.

Yoga Teacher Training / Retreat Packing List:

  • Yoga mat
  • Drink bottle
  • Hand towel
  • Full sized towel / yoga towel if you use one
  • Light blanket or sarong (this is really more of a travel in general must, but it’s very useful if your retreat is going to incorporate Yoga nidra or if you get cold during savasana.)
  • A few yoga outfits – whatever that means to you.
  • Slip on shoes – flip flops or something similar since you’ll be slipping in and out of your shoes each time you enter the studio.
  • A notebook and pen
  • A light read or an ipod with some calming tunes. Sometimes you’ll need to fall asleep (teacher training starts early!), but you’ll still feel energized from all the asana so bring a tool that drifts you off to dreamland.
  • A snack to quell hunger at inconvenient times. I usually take raw pine nuts, almonds or walnuts or a box of these fig bars.

Things To Leave At Home:

  • Expectations
  • Extra Work (including your blog, sorry!)
  • Social Media & Your Love of Wifi

That rounds out the essentials. Here’s the complete Yoga Teacher Training Packing List that I used specifically for the Rishikul Yogshala 200hr YTT in Pokhara, Nepal.

live-seasoned-nepal-rishikul-yogshala

If you are contemplating a yoga teacher training, I highly recommend Rishikul Yogshala.

*This post contains affiliate links, but don’t worry, I only link to products I currently use and love.
Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone