Blueberry Coconut Smoothie Bowls

Food-9Happy Monday! Two weeks ago, I hosted a dozen folks during a meditation retreat in Hot Springs, North Carolina. Our personal chef, Jami, prepared all our delicious meals from basic, whole ingredients. This was a great reminder of how good we feel when we fill ourselves with wholesome, nutritious foods. One rule from Michael Pollan’s Food Rules immediately comes to mind : Eat mostly plants. And that we did.

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Midsummer Magic

It’s the middle of summer, food is at its freshest, and the livin’ is easy, or at least it should be.

There’s nothing we love more at this time of year than the intense flavors and colors of fresh fruits, and there’s no easier way to enjoy them than to just throw them in whatever you’re making. Need some ideas? That’s why we’re here.

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Last week I put some fresh raspberries and cherries in my mojito – smashing them up just a bit in the bottom of the glass before adding the rest of the ingredients.

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Serve cubed watermelon with mint for a refreshing treat on a hot day. If you like that combo, you’ll love our watermelon mojitos!

And if your garden’s still overflowing with mint, make some aqua frescas.

Add fresh figs and blueberries to your mocktails (or cocktails!).

Throw watermelon and blueberries in your smoothies with a tea-based twist.

What about watermelon in your gazpacho?!

Any ripe berry would go well in these yogurt-based popsicles. These lemon pops are another refreshing option.

Yesterday Alex asked to bake a cake (nothing makes my heart melt faster than his request to do something in the kitchen!). He wanted a cake with “a blue middle and red paint on the frosting”. I let him add some food coloring to our batter, but then transformed his idea for red paint into a splattering of berries and their juices across the top. This is a basic yellow cake with our favorite coconut milk buttercream (scroll down).

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Summer, and particularly July, is such a special time of year for us, and nothing tastes more like summer than perfectly ripe fruit; it’s pure midsummer magic. If you can get your hands on some, especially if you have the chance to get out there and pick berries, do two things : 1. eat as much as you can while picking, and 2. do something creative and special with the leftovers. You won’t regret it! xo

 

Pineapple Flowers

Today we want to show you how to make pineapple flowers, which are a beautiful and edible garnish that looks fantastic on desserts and happen to be the perfect touch when celebrating your fourth anniversary!

 

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Can you believe that those are made from pineapples? Neither could I the first time I saw them! Someone called them pineapple flowers, and I just assumed that they were the actual flowers that grew on pineapple plants. Nope. But back to why these are perfect for your fourth anniversary ~ the traditional fourth anniversary gift is fruit or flowers! You could order an edible arrangement, but why not make a flower from a fruit? Read on to find out how.

 

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Homemade Lemonade,

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Happy Wednesday!  Making homemade lemonade is one of those super simple activities that I don’t do nearly enough.  This past Sunday I reaaaaally wanted a treat, but I’m sure you remember that I’m saving up for a travel adventure, which means NO treats! At least no treats that I have to pay for. After gazing longingly into my freezer and still not seeing any ice cream, I spun around and spotted an enormous bowl of lemons on my countertop and that’s how this homemade lemonade recipe was born.

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