Cooking with Kids : Chia Pudding

Cooking with Kids is an ongoing series where we share recipes that are easy enough to make with a two-year-old. If you’re new to the series, our first post that provides our detailed tips for cooking with little ones.

We’re so excited about today’s chia pudding because it’s a delicious dessert that’s  amazingly healthy thanks to the chia seeds. This is also a dish that a little chef can put together *almost* entirely on their own! Why almost? There is a pesky can opener involved, and that can slow down even the most ambitious 4 year old.

There are so many benefits to letting your kids help in the kitchen, from the basics of learning to count and measure, to the more advanced following of instructions. You’ll also delight in seeing them take pride in their work and their ability to do something for others – how excited will they be to serve this pudding to everyone else in the family?! And finally, for some kids, this recipe may introduce new tastes; there’s the strong coconut flavor with a hint of cinnamon, and there’s the unique texture of the saturated chia seeds.


Read on to learn more about chia seeds and our simple recipe for chia pudding!

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