Water Meditation

Interested in mindfulness and meditation? Check this out.

Sup pups? I wanted to kick off the week with a Monday morning meditation. A few weeks ago we focused on the trees and this week I’m thinking water.  Remember, our goal is simple mindfulness or awareness. We’re noticing the sensations in our mind, heart and body in the present moment. Watching without judgment. If you can watch yourself and your actions you can control them or at least begin to understand them more fully.

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Similar to the tree meditation, we simply want to notice water. Recognize the significance of water in your life. If you think you’re already there, try giving thanks or offering gratitude each time you receive the positive benefits of water. It’s practically impossible, yeah? It would consume your whole day. Afterall we are more water than blood.

After you finish reading this post, be mindful of your interactions with water today. Think about how you’ve already made use of water. Did you brush your teeth? Make coffee? Wash your face? How will you use water during the next few hours? Maybe you’ll flush a toilet, wash your hands, or do a load of laundry. Beyond using water today, what are you wearing, eating and using that has already consumed water? It takes 1,800 gallons of water just to grow enough cotton for a pair of blue jeans and that doesn’t take into account the rest of the process. A single pound of meat takes more than 2,400 gallons of water to produce. Water is our lifeblood and yet we take it for granted.

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We tend to only pay attention to water if there’s a problem or scarcity. Water is seen as expendable and probably will be until shortages impact each of us directly. We water lawns, wash cars and maintain golf courses in the desert. We are running the earth dry and it’s starting to become apparent, just read about the disappearance of the Aral Sea pictured above.

Embrace the precious nature of water and treat it accordingly. Katie and I have a sister between us, Kristin, and her and her husband Ryan had a very touching elopement ceremony in which they incorporated a glass jar of water. A few of us were gathered in the snowy Pennsylvania woods one February while Kristin and Ryan held up the glass jug and explained the importance of water in their relationship. Water to them is symbolic of life. When they share their water with each other or their friends, they are quite literally offering them life. Kristin and Ryan never take their offering of water for granted and in turn are touched each time they share sips. Then they each took a sip of water before passing the jar around to each of us in attendance. After hearing Kris and Ryan explain it this way, I’ve never looked at water any differently. Each time someone offers me a sip of water, I find it to be a deeply meaningful gesture. An offering of life.

We all know that water is significant, but do we recognize it fully? Are we grateful? Do we do anything to ensure clean water for our future besides paying the water bill? Try your hardest today to begin to simply appreciate the role of water in your life. No matter the beverage, with each sip, stay present with how the water in it nourishes your body. When you wash your hands, really feel the water on your skin instead of rushing to dry it off. When you move throughout the world today notice the water around you whether it’s a miniscule amount in a plastic bottle or the coastline of the Pacific, but most of all notice that it’s there. Consider yourself lucky. Over 700 million people world-wide do not have access to clean water. Notice the abundance of water in your life and recognize that you are privileged.

 

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Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

Sarah Here :

Friyayyy! What the f*ck happened to my week?! I’ll share my Monday alone.. Sunday evening I had an awesome friend date in Philadelphia, I stayed up all night and then drove to the airport around 3:30 a.m. I boarded my flight an hour later, slightly peeved about my middle seat and life in general since it’s 5 a.m. and I haven’t slept yet. I passed out, waking up only when the woman next to me spilled her diet coke all over my leg, and then again when the plane landed. I switched my phone off airplane mode and immediately saw two dozen messages from my photography partner basically telling me *not* to fly to Houston and if I did to turn around and come home. WTF… FML… all the curses.

I got off the plane, headed down to grab my bag, called a couple of airlines and secured a flight home in a few hours. Now what? I had a few options, be grumpy as fuck or get over it. Aren’t these pretty much always the options when life doesn’t go as planned? We can get emotional and upset or we can choose to get over it. We can replay all the ways it was supposed to go or we can be at peace with what is.

I recognized how shitty my day could become if I played into the pity party that was forming at my mind’s door. In that moment I decided to experiment with a mindfulness exercise in awareness. I like to call it Flip The Script, because I’m not that creative and it really is as simple as that. Each time I noticed an inner complaint, grumpy reaction or just pissiness in general, I completely flipped the script. It helped me to be aware of the negative inner talk and then poke fun at it. It went something like this:

  • Identify the negative thought or complaint
  • Turn it into a positive
  • Take a breath and move on
  • Repeat x Repeat x Repeat

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Here are a couple of examples, the initial negative thoughts are in red – while the flipped script is green.

Thoughts as I walked into the food court : Great. Shitty airport food and it’s all lunch or dinner options except Starbucks. Yes! A free pass to eat pizza before 9 a.m.

Thoughts as a huge drop of sauce falls onto my only sweatshirt : Fuck. How will I stay warm and not look like a slob? I knew laying so far back in this chair and eating was a bad idea and yet I did it anyway. Hahaha I’m basically laying down and eating, what did I expect putting forth so little effort to eat a saucy pizza?

Thoughts as I walk through the Philadelphia airport : Wow. It’s 5 p.m. it’s been twelve hours since I’ve been here. I hate this place. I wish I was in RDU (my home airport of Raleigh Durham) I’m so much closer to my car and therefore freedom than I have been all day. You hate Philadelphia? Good thing you don’t live here anymore.

Thoughts as I turn on my car and see my gas light is on : Of course you’d do this to yourself. This is not the first or last time the gas light will come on. This is how you operate. You can get a kombucha when you stop for gas.

Thoughts as I pay $24 for parking at the airport : Cool. I just paid $24 to park here while I spent twelve hours in airports. Today was cool. I would have paid nearly $300 if I left Houston on schedule. At least the parking attendant was super nice. (He gave me Tootsie rolls!)

Thoughts as I sit in traffic on the way out of Philly : 5:30 p.m. could not have picked a better time to drive to D.C. than rush hour on a Monday. I didn’t choose this time to leave. I’ll make it to D.C. in time for sunset. I’ll eat dinner with a friend and meet her two new kittens.

After the traffic cleared and I made my way to D.C. I can’t recall anymore negative thoughts. Sure, they came back after I left D.C. and drove through the night home to North Carolina, but I went ahead and flipped the script every time. Why?

Each year, I read Buddha’s Brain, a book I’ve recommended dozens of times on this blog. I had just read a passage the night before that said, “even fleeting thoughts and feelings can leave lasting marks on your brain, much like a spring shower can leave little trails on a hillside.” When I landed in Houston and got the call to immediately come back east, my rational brain thought, ‘okay this is fine, I’m not going to die, I’m not going to make a bunch of money that I need either, but all in all I am okay and this is just one day in my life.’ Those initial thoughts were helpful in then recognizing that an hour later I had started to flip the script in a negative way and started feeding into the grumpiness after I had already told myself that everything was fine. Why was that? Probably because that’s the thought pattern my brain is used to. Something happened that wasn’t planned that I don’t like, I should be super grumpy about it. Not so.

Buddha’s Brain helped me to understand that how we focus our attention and how we intentionally direct the flow of energy and information through our neural circuits can directly alter the brain’s activity and its structure. Knowing how to harness awareness to promote well-being and positive change is the key to working with that scientific knowledge. If you’re aware of negative thought patterns, you have the power to try to change them every single day. 

Actively watching my negative thoughts and flipping the script might seem like a minute action, but these small exercises actually build up to larger changes as new neural structures are built. Neurons that fire together, wire together that’s why it’s imperative to be on your own side instead of adding to the misery. Whenever I’m being a grumpy see you next Tuesday, I seriously ask myself, ‘do I want the bitch muscles to flex or weaken?’ Each of us has a good and a bad side, try actively feeding the one you want to prosper and see what happens. Even if you can’t catch yourself with each negative thought, after you’ve had a rough day or something didn’t go as planned, try to seek out the positive or the benefits and say them to yourself. The best part about my Monday? I realized I LOVE my blue saucy sweatshirt turned inside out better than right side out, so yeah, I basically was granted a new favorite sweatshirt for that whole debacle. Worth it? Sure.

Happy Friday y’all!

 

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Quiet The Mind – Why You Should Meditate

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“Quiet the mind,” this is how I start most of my meditation practices. Take a moment to settle, to arrive, to quiet the mind. What does this mean? It’s such a tough task, for you and for your mediation teacher alike. It gets easier of course, but some days hurtle a thousand thoughts in your direction and you get caught up in trying to hold onto them, to dissect them, to attach to them, to figure out what exactly they mean.

The initial goal of meditation is to separate yourself from your thoughts. You are not your thoughts. Your brain is a muscle that is constantly flexing, it’s comfortable in a tornado of thoughts whether they’re useful or not, your goal as a meditation practitioner is to sit in a calm state with all these thoughts swirling around you. To stay centered while tiny tidbits and major revelations are trying to pull you off your seat. Eventually the thoughts will start to fall away. They’ll live in the periphery and you’ll sit comfortably knowing you can engage if you see the thought as valid or useful, but also knowing you can allow the madness to swirl around you while you relax. These are the benefits of a consistent mediation practice. Internal calm even when the world around you is going up in flames.

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Death – The Greatest Equalizer

The sun must rise and the sun must set, where there is life there must be death.

Death is our greatest teacher – the equalizer. On earth we are all the same, but we try to make ourselves feel different, death reminds us of our identical nature. It is difficult, but learning to appreciate the beauty that is brought about by the closing of a life instead of focusing on the darkness is important for healing and growth. What else can we do? When reality doesn’t align with our expectations of ‘how things should be’ is when the real work of deeper consciousness begins. When events still challenge us emotionally we know there’s much more work to be done. Because I’m feeling challenged this week, I’d like to pass on another challenge to you: how are you behaving? How are you carrying out your days? How are you fostering your relationships? Ask yourself these three questions and say the answers truthfully aloud. If you’re feeling uneasy about the answers, now is the time to alter your course, to clean up, to mend, because whether you acknowledge it or not, each sunrise brings us closer to our final sunset and while you may envision yours to be way off in the distance, someone you love may be preparing for the darkness.
Forgive me if you also follow our Instagram account @LiveSeasoned and you saw this already today. I find myself coming back to these thoughts and re-reading this paragraph each hour as a reminder so I figured I would also post it in this sphere. Go be your best self this weekend, cherish this gift of life.

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