Maintaining a strong core is not just important for bikinis and belly shirts, it’s about protecting and strengthening your posture throughout all your actions. Your core enhances your balance and stability and acts as the central link between your upper and lower body. A strong and flexible core means a more stabilized upper and lower body and virtually an overall stronger body. This abdominal flow targets upper, lower and side abdominal muscles while minimizing potential strain on one’s neck.
Start on your hands and knees with a neutral spine, slowly inhale into cow and exhale into cat. Repeat five times while focusing on the breath and continue through the workout. Each movement should be done with proper form and purpose. Remember to keep your breath even, deep and slow. If you cannot maintain deep breathing and proper form, you’re not doing yourself any favors. Most of these exercises have variations, feel free to utilize them! Don’t overdue it, you want to strengthen not strain your abdominals.