Rishikul Yogshala 200hr Yoga Teacher Training – Pokhara, Nepal FAQ

Hiya! WTF is this post about? Let me decode that title. Rishikul Yogshala is the school in India where I was formally trained as a yoga teacher. I’m an RYT or registered yoga teacher with a 200-hour certification. Although Rishikul’s founding school is in Rishikesh, India, the birthplace of yoga, Rishikesh holds teacher trainings in many places. I completed my training in Pokhara, Nepal in 2015.
Since that time, I’ve written a post about my experience during the 200hr teacher training. I get dozens of emails each year from prospective students, all over the world, asking all kinds of things. I thought it’d be cool to outline them all here as a guide for future students and a reference for anyone thinking about participating in a yoga teacher training. The following are all questions I’ve received. If there’s something you’d like to know that you don’t see, just ask and I’ll add it to the list.
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Seasoned View : Vol. 25

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

Sup pups? It’s been a year, yuuuuup, an entire year since we’ve come at ya with a seasoned view, but boom! Just like that we’re back. I spent the evening researching and pricing out yoga retreat packages for Tulum, Mexico and now I cannot stop thinking about the beach. Warmth, coconuts, waves, sand, books, sunglasses, beer, sunsets, all the other island buzzwords you can think of, that’s where my head is at right now. Throw your towel down and enjoy looking at the horizon with me, this Seasoned View takes place on the tiny island of Koh Kood, Thailand.

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You can download any or all of these images to use as  backgrounds and screensavers for your computer, phone or tablet.  Simply click on the photo or the link below each photo then right click and save it to your device. While you browse, learn to count to four in Thai.

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Koh Lipe & Thai Islands Packing List

18015712_10155074277711217_653301825_o Happy Monday fools! I’m back with yet another packing list post. What can I say? I know how to fill a bag. Packing for a trip to a Thai island is pretty simple, you don’t need too much since you’ll likely be lounging in your bathing suit most of the time.

Most recently I visited Koh Lipe, Thailand’s southern most island. Wow. Koh Lipe is pure magic. I’ve been to a number of Thai islands during my time as an English teacher, but there is something really special about this particular island. It’s really tiny and therefore easy to explore by foot and that’s what I did most days when I wasn’t lounging on one of the pristine beaches.  If you’re visiting Koh Lipe, here’s a short list of what you’ll need. I linked to the exact products I use – enjoy 🙂

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Packing for the Annapurna Circuit Trek

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Namaste, I’m leading a trek on the Annapurna Circuit Trek in Nepal this November. If you’re coming with me, here’s a quick list of what you should bring and why. If you’re headed down up the trail alone, stay tuned for a more comprehensive Annapurna Circuit trekking guide to be released here this summer. You’d have more fun with me though, check out the details of my Meditation and Trekking in Nepal trip here.

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Bangkok Airport Transfer

DMK —> BKK ? NP!

Need to transfer from Don Mueang Airport to Suvarnabhumi? No worries. The transfer is painless and free. There’s no need to make arrangements before hand, just show up at the ticket desk and you’ll be directed onto the next shuttle bus. While the transfer is reliable and easy, there isn’t a single sign to point you in the right direction. Let me do that for you.

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If you’re picking up baggage :: get your stuff from the carousel, head out the main doors (there is only one set) and turn right.

If you didn’t check luggage :: take the escalators down into the baggage claim area and walk straight through the main doors (there is only one set) to leave the baggage area and turn right.

As you head down the corridor, you’ll see escalators heading up, walk to the right of them and keep going.  Then you’ll pass a bunch of counters for cell SIM cards and you’ll see no signage for the bus. At this point, you’ll think you’re going in the wrong direction down a deserted hallway.

You’ll come to a wall and the only way is left. Once you turn the corner you may be overwhelmed by the amount of people. They’re all waiting for taxis, keep going, veer to the right and head out either door 7 (right by the bottom of the escalators ) or the next one to the right, door 6.

Once outside you’ll see a small bright blue counter and a long row of chairs. The counter says AOT (Airports of Thailand). You must get a stamp from this counter or you won’t be allowed on the shuttle. Show the worker your boarding pass or some confirmation number for your upcoming flight and he’ll give you a stamp. Since you probably won’t have a physical boarding pass or access to a printer, simply screenshot the flight and confirmation number from your email or airline app. I do this every time.

 Shuttle buses leave from directly in front of the counter. If there isn’t one waiting already, you’ll know when it arrives as everyone with a stamped hand will board. Buses leave every 15 minutes or so.  If you want a good seat and you have time to spare, wait for the next one.

Just so ya know :

Seats in the back row have an attractive amount of legroom, but do not sit there. Machinery under the rear of the bus makes those four seats overwhelmingly hot. You’ve been warned.

Beware that Bangkok traffic is insane and it could take you up to two hours to reach the airport as it’s quite far away. Think about rush hour, timing, days of the week and holiday madness while concocting your plan. That being said, most times it’s a quick 40 minutes.

You Should Definitely Take the Shuttle Because :

It’s free

It’s reliable

It’s convenient with about four buses leaving every hour

It’s free 🙂

Good luck & safe travels!

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Five Reasons to Eat Bugs

Already love bugs? Take a peep at our bug-themed Easter basket and our popular bug soap.

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Does the thought of eating bugs creep you out? It still does for me, even though I just ate several varieties as recently as last night. I’m not sure what it is, maybe their creepy crawly ways or knowing insects themselves are usually found in dirty spaces eating icky things or maybe the way they’re portrayed on shows like Fear Factor and Survivor, but bugs tend to creep me out. Continue reading

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10 Tips for Learning to Ride a Motorbike

liveseasoned motorbike thailand-3Learning to ride a motorbike abroad will open up a world of possibilities. You are able to travel at any time of day or night, explore secret corners of each city as well as deep interiors of islands without much planning. Once you’re confident on a motorbike, a newfound freedom will have you scooting the days away in search of adventure that is available to only those with the skills to get them there.

Personally, I had a horrible first day. I was confused, anxious, scared, and feeling quite incapable. I ended up letting my best friend drive me around for the next year and while I was quite happy with the situation, I had no idea what I was missing until five years later when I was forced to try again. Cut to five days after that and I was zipping through rush hour traffic in Chiang Mai like a little pro. Force yourself out of your comfort zone and the world will expand in front of you. Learning to confidently ride a motorbike was quite possibly my biggest accomplishment of 2016, and something I can only improve upon for the rest of my life. Here’s how to start:

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Thailand : 30 day packing list

Happy Monday! Last night I slept in my bed for the first time since mid-January. Wow. What an amazing feeling. I love traveling, but who can beat snoozing in their own bed, hogged by their own huge dog? I didn’t think so. I wanted to republish this post today since I’ll be stuffing all this goodness into my own bag this evening. On Wednesday, I’m embarking on my first official travel guiding trip. Five first-time travelers (to Asia) will be in my hands – better wish us luck 😉

Katie here : Sarah’s in Thailand! What a lucky bum! But really, I’m so excited for her and can’t wait to hear about the adventures as she travels. During her first stint in Thailand, she kept a lengthy journal on her Tumblr account and it was amazing – all of our friends and family were anxious waiting for each new post. If you’re interested in that experience, those posts are still accessible – just scroll down to November 2011 through April 2012 in her archive. Today she’s checking in with a timely post on packing and staying calm when your luggage takes a different plane ;-). 

Once upon a time, packing was a completely daunting task. I remember I would call my friend Kandy and we would pack together, which really meant wandering around our respective rooms talking about random things and placing an item or two in a bag every twenty minutes or so. Fast forward ten years and packing is a breeze. I have an easy foolproof method that I stick to and my packing gets completed in no time. Today I wanted to share a sample packing list for spending one month in Thailand and how I go about packing in general. Continue reading

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Cultivate a Life of Travel

Live seasoned live a life of travel designTraveling extensively really comes down to a few factors: time, money, and willingness.  If you’re willing, you are capable of creating the time and funds to take a trip.  If I, the least motivated money maker on the planet, can scrape together enough cash to travel to 15+ countries, you can too.  I absolutely despise money and trading my precious time for work (some people read this as being lazy, but I assure you I’m not), but travel motivates me to make paper.  Traveling is a drug and I am in the throws of addiction.  Life feels dull if I’m not exploring. Here’s how I motivate myself to maintain a life revolving around travel.

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