Packing for the Annapurna Circuit Trek

nepalflyer nepal sarah schu adventures-6

Namaste, I’m leading a trek on the Annapurna Circuit in Nepal this November. If you’re coming with me, here’s a quick list of what you should bring and why. If you’re headed down up the trail alone, stay tuned for a more comprehensive Annapurna Circuit trekking guide to be released here this summer. You’d have more fun with me though, check out the details of my Meditation and Trekking in Nepal trip here.

Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

My 200hr Yoga Teacher Training Experience with Rishikul Yogshala in Pokhara, Nepal

I first published this post a year ago, but I woke up dreaming of Nepal this morning, so I wanted to share it again.
Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.

live seasoned yoga teacher training rishikul -1-2 PEOPLE! I’m officially a yoga teacher. What does that mean? Well, last night I registered and paid my dues with the Yoga Alliance.  The Yoga Alliance is the largest nonprofit association representing the yoga teaching community. Basically registering with the Yoga Alliance gives one credibility because they review the certificate of completion from your yoga teacher training course work and all that other good stuff.  It’s a seal of approval and something to make you sound super official when you prance into a studio looking for a job.  I haven’t started that part of the process yet, even though if you recall, one of my New Years resolutions was to teach a class by the end of January.  Lay off, I have one more week!     live seasoned yoga teacher training rishikul -2-3live seasoned yoga teacher training rishikul -12

Should I pursue a yoga teacher training?

With that mini hurdle (shelling out $105.00 for a figurative stamp of approval) out of the way, I’m feeling pretty official over here and I wanted to share my experience beginning to end with you just in case you’re contemplating a 200 hour course.  First you have to ask yourself all those hard questions like, “Am I willing to put my body through mild forms of torture for 28 days?” “Am I that into yoga?” “Do I plan on teaching?” “Do I value my self practice enough to pay upwards of $2,000-$4,000 to improve it?” All these extremely valid questions that honestly, I did not ask myself until after I put down the $200 deposit with my school. I just went for it and then my mind threw all these questions at me immediately after I confirmed my payment method. That’s how I handle life altering decisions, you too? Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Bangkok Airport Transfer

DMK —> BKK ? NP!

Need to transfer from Don Mueang Airport to Suvarnabhumi? No worries. The transfer is painless and free. There’s no need to make arrangements before hand, just show up at the ticket desk and you’ll be directed onto the next shuttle bus. While the transfer is reliable and easy, there isn’t a single sign to point you in the right direction. Let me do that for you.

live seasoned travel bangkok bus-1

If you’re picking up baggage :: get your stuff from the carousel, head out the main doors (there is only one set) and turn right.

If you didn’t check luggage :: take the escalators down into the baggage claim area and walk straight through the main doors (there is only one set) to leave the baggage area and turn right.

As you head down the corridor, you’ll see escalators heading up, walk to the right of them and keep going.  Then you’ll pass a bunch of counters for cell SIM cards and you’ll see no signage for the bus. At this point, you’ll think you’re going in the wrong direction down a deserted hallway.

You’ll come to a wall and the only way is left. Once you turn the corner you may be overwhelmed by the amount of people. They’re all waiting for taxis, keep going, veer to the right and head out either door 7 (right by the bottom of the escalators ) or the next one to the right, door 6.

Once outside you’ll see a small bright blue counter and a long row of chairs. The counter says AOT (Airports of Thailand). You must get a stamp from this counter or you won’t be allowed on the shuttle. Show the worker your boarding pass or some confirmation number for your upcoming flight and he’ll give you a stamp. Since you probably won’t have a physical boarding pass or access to a printer, simply screenshot the flight and confirmation number from your email or airline app. I do this every time.

 Shuttle buses leave from directly in front of the counter. If there isn’t one waiting already, you’ll know when it arrives as everyone with a stamped hand will board. Buses leave every 15 minutes or so.  If you want a good seat and you have time to spare, wait for the next one.

Just so ya know :

Seats in the back row have an attractive amount of legroom, but do not sit there. Machinery under the rear of the bus makes those four seats overwhelmingly hot. You’ve been warned.

Beware that Bangkok traffic is insane and it could take you up to two hours to reach the airport as it’s quite far away. Think about rush hour, timing, days of the week and holiday madness while concocting your plan. That being said, most times it’s a quick 40 minutes.

You Should Definitely Take the Shuttle Because :

It’s free

It’s reliable

It’s convenient with about four buses leaving every hour

It’s free 🙂

Good luck & safe travels!

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Travel Bug: Bangkok, Thailand

I’ve doubled my days in Bangkok this past year – enjoy our updated BKK guide.

liveseasoned_fall14_travelbug-1

If you have never ventured to Bangkok, you probably have a few ideas of what it is like from movies like The Hangover Part II, Dangerous Bangkok, and Into The Sun (plus a trillion other action movies); if you have been fortunate enough to miss those thrillers, picture bright lights, speedy taxis, street food and lots and lots of people.  Bangkok is one of those cities that takes you in, spins you around and spits you out.  Thankfully there are lovely Thai beaches just a bus ride away and after a week in BKK one needs a nap, a really long nap.

As a traveler, cities aren’t high on my list.  I try to stick to small towns and natural attractions; I tend to search for those hidden gems and slices of everyday living, but because I spent the better part of a year in Thailand, I learned to love and embrace Bangkok, a city with more than 7 million inhabitants.  I had the opportunity to explore Bangkok multiple times for various reasons like typical tourism, friends’ birthdays, English teaching orientation, family visits and weekend-long shopping sprees.  Each time I ventured into the city, I felt more and more comfortable and willing to explore new places and enjoy old hangouts.  Bangkok was no longer an enormous scary city (ok, it’s still pretty huge), but rather a transit hub and pit stop that I visited every month while living in Thailand.  I began to recognize neighborhoods, streets, parks, particular statues, elevated walkways, and even specific vendors and food carts, it became a city of smaller neighborhoods and much more manageable to wrap my head around. Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Five Reasons to Eat Bugs

Already love bugs? Take a peep at our bug-themed Easter basket and our popular bug soap.

liveseasoned eat insects thailand-4

Does the thought of eating bugs creep you out? It still does for me, even though I just ate several varieties as recently as last night. I’m not sure what it is, maybe their creepy crawly ways or knowing insects themselves are usually found in dirty spaces eating icky things or maybe the way they’re portrayed on shows like Fear Factor and Survivor, but bugs tend to creep me out. Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

10 Tips for Learning to Ride a Motorbike

liveseasoned motorbike thailand-3Learning to ride a motorbike abroad will open up a world of possibilities. You are able to travel at any time of day or night, explore secret corners of each city as well as deep interiors of islands without much planning. Once you’re confident on a motorbike, a newfound freedom will have you scooting the days away in search of adventure that is available to only those with the skills to get them there.

Personally, I had a horrible first day. I was confused, anxious, scared, and feeling quite incapable. I ended up letting my best friend drive me around for the next year and while I was quite happy with the situation, I had no idea what I was missing until five years later when I was forced to try again. Cut to five days after that and I was zipping through rush hour traffic in Chiang Mai like a little pro. Force yourself out of your comfort zone and the world will expand in front of you. Learning to confidently ride a motorbike was quite possibly my biggest accomplishment of 2016, and something I can only improve upon for the rest of my life. Here’s how to start:

liveseasoned motorbike thailand-7

Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Thailand : 30 day packing list

Happy Monday! Last night I slept in my bed for the first time since mid-January. Wow. What an amazing feeling. I love traveling, but who can beat snoozing in their own bed, hogged by their own huge dog? I didn’t think so. I wanted to republish this post today since I’ll be stuffing all this goodness into my own bag this evening. On Wednesday, I’m embarking on my first official travel guiding trip. Five first-time travelers (to Asia) will be in my hands – better wish us luck 😉

Katie here : Sarah’s in Thailand! What a lucky bum! But really, I’m so excited for her and can’t wait to hear about the adventures as she travels. During her first stint in Thailand, she kept a lengthy journal on her Tumblr account and it was amazing – all of our friends and family were anxious waiting for each new post. If you’re interested in that experience, those posts are still accessible – just scroll down to November 2011 through April 2012 in her archive. Today she’s checking in with a timely post on packing and staying calm when your luggage takes a different plane ;-). 

Once upon a time, packing was a completely daunting task. I remember I would call my friend Kandy and we would pack together, which really meant wandering around our respective rooms talking about random things and placing an item or two in a bag every twenty minutes or so. Fast forward ten years and packing is a breeze. I have an easy foolproof method that I stick to and my packing gets completed in no time. Today I wanted to share a sample packing list for spending one month in Thailand and how I go about packing in general. Continue reading

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

Sydney Coastal Walk


You’ve spent a few days in Sydney and you’re ready for adventure. The Coastal Walk is the best way to stay close to the city center while enjoying a bit of nature and getting some exercise in. If you go about completing the entire walk from Coogee to Bondi it’s about six km and will take you anywhere from two to three hours, but I recommend packing a little beach backpack, starting in the morning and seeing where your day takes you.  Along the way, there are plenty of opportunities for side quests. You can challenge yourself by scrambling over boulders, refresh yourself by taking a swim in various tidal pools and beaches and of course there are plenty of places to stop and eat and drink throughout your journey. 


Like most of our travel posts on Live Seasoned, we like to give you a general idea for your day or adventure, but leave the details up to you. For that reason, I’ll point out a few of my favorite places to take a dip and grab a bite to eat, but otherwise, the world is your oyster. Pack your bag, slather on some sunscreen and have one of the most beautiful walks of your life. The Coastal Walk is not to be missed. I trotted along this path five days in a row never tiring of the scenery. 



Before I ventured to the coast, I was under the impression that it would take up a full day, which it certainly can, but I didn’t realize you could hop on and off the walk, take a bus to one area and then walk or uber to another, the possibilities really are endless. On my final day in Sydney I decided to walk north from Coogee to Bondi and then turn around and walk all the way back. With ample rest and refresh time throughout it was quite an easy walk and the perfect final day on the eastern coast. This walk is suitable for young and old alike, beginners and uber fit altheletes, it’s really perfect for everyone.


What to pack:

  • Sunscreen
  • Water bottle 
  • Sunglasses
  • Sneakers (it can be done in sandals)
  • Camera
  • Turkish towel or sarong




Highlights:

Take a dip in the rock enclosed tidal pool near Coogee. After you cool off, scramble over sandstone boulders, sunbathe by the sea and brave the incoming tidal waves. 

Now it’s time to begin the walk, head north to Gordan’s Bay and enjoy the pristine views. 

Take a seat in the shade at Bundock Park for a little rest while you watch the surf lap along a collection of rocks, fondly referred to at Wedding Cake Point, way out in the ocean, don’t worry, you’ll see them. 

After a little refresh, it’s time to head further north towards Clovelly Beach. If the rough Sydney surf intimidates you, the Clovelly ocean pool is the perfect solution. Swim a few laps, drip dry on the sunbathing deck and then pop into Sea Salt cafe for a little snack. 

After a nibble, prepare yourself for Shark’s Point, a massive rock cliff that is sure to take your breath away. Sit and meditate here for a moment before walking on towards Clovelly Bowling and Recreation Club where you should certainly buy a drink to enjoy in the air conditioned event ballroom that overlooks the ocean. 

Once you’ve had a proper break and you’re all cooled down, walk through Waverly Cemetery towards Nelson’s Bay and Bronte Beach. Bronte baths is another nice seaside salt pool for swimming and lounging or you can head to Bronte Road, the street behind and parallel to the beach and park, for a lunch prepared with fresh ingredients. Over the course of the week, I ate at Jenny’s & Bronte Bela and both were yummy.

The next section of the walk, between Bronte and Tamarama is absolutely gorgeous so really take your time on the cliff and cave section and do some exploring.


 Round Mackenzies Point and  enjoy the final stretch to Bondi Beach. Bondi is a surfer’s paradise and you’ll likely see hundreds in the water at any one time. After strolling past the beautifully painted cement wall that separates the grass and sand at Bondi, stop at Lush Cafe to reward yourself with a snack and libations.

You could easily end the night here by watching a movie in the park or grabbing dinner at one of the dozens of restaurants on Campbell Parade, but if you’re up for it, you could also stroll back once you’re feeling refreshed.


If you decide to walk back, which you should because the sun hasn’t set yet, end your night at Coogee Pavilion. It’s an enormous restaurant with multiple bars and a ton of game and play areas for families downstairs and lots more ocean view seating upstairs for a calmer chill, outdoor garden type of vibe.

After dinner and drinks, you’ll probably have to crawl back to the car, but I know it was worth it.

Pack a bag, tie up those trainers and hop on the coastal walk and remember, jumping off the path occasionally makes the experience last longer and fuels you for that next flight of stairs so take my suggestions and nibble, drink, meditate, swim and play along the way. Enjoy!

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone

How To Make Your Hotel Room Feel Like Home


Growing up, we camped a lot. With so many tents and trailers around, it was really rare as a family of six to stay in a hotel room and even if we did, it was usually overcrowded, sterile and uncomfortable. I have a faint memory of the excitement of discovering the door inside the hotel room that could connect our family’s two rooms, but besides that I remember feeling uncomfortable in the new space, bored and quite hungry. What can I say, I’m a grazer. I like my snacks. Fast forward twenty years and I frequent hotel rooms and Airbnb’s often for work and play.
I realized that I’ve come a long way. I love exploring these new spaces and I can feel instantly at home almost anywhere I travel to. Maybe it’s because I’m lucky enough to find lovely spaces or maybe it’s a few simple necessities that transform any hostel or hotel into an instant oasis. Here’s a few of my favorite comforts that morph a hotel room into a home. You’ll notice that most have an element that elevates the vibe, atmosphere and energy of the space and after all isn’t that what makes a house a home?

  • Portable speaker – Music emphasizes whatever mood you’re trying to achieve. Want to relax? Wanna pregame or party? Want to block out your hotel neighbors who sound like they’re on their honeymoon or worse yet, like they’re preparing for a divorce? Perfect – blast those tunes. Adding tunes to the equation customizes each activity from your morning shower and bathroom routine to your midday yoga flow. Memories are also tightly tied to music therefor you truly have the power to burn your vacation into your memory by creating a special playlist for the occasion. Although I’ve used a half dozen portable speakers, I was recently gifted this beautiful bass powerhouse crafted by Bang & Olufsen and I could not recommend it enough.
  • Fuzzy throw blanket – Maybe this seems redundant to you. Obviously there are blankets in your hotel room, but there’s nothing like a cozy throw while you’re lounging on the balcony or curled up with a good book by the window. Usually hotel comforters are big, bulky, and (hopefully) full of down, which is nice for sleeping, but too much for a casual hang. Your fuzzy throw probably smells like home too, which helps if your missing your partner or kids. Bonus? When everyone is shivering under their scratchy airline blanket you’ll be snoozing away in your window seat and while you can’t hear your neighbors, they’re commenting on what a savvy traveler you are. Forget the stupid travel pillow and pack a throw instead.
  • Candles – It’s amazing how one flickering light can change the mood of a room. The soft glow and ambiance from a candle or two kicks overhead lighting’s ass any day. I always travel with a tea light if not something larger. If you have time to spare at your destination, shopping for a candle on day one makes for a fun mini mission. You’ll surely wander into a few inspiring shops and you’ll support a local maker with your candle purchase. I love, love, love this candle. It’s worth every penny and makes a beautiful gift.
  • Flowers – seems like a luxury, right? Actually, flowers are pretty inexpensive if you’re buying local blooms. It’s not like you need a dozen roses. While you’re out candle shopping, wander through a flower market or visit the farmer’s market and pick up a bouquet of in-season wild flowers. Each time you walk into your hotel room a smile is sure to spread across your face. *And while we appreciate this luxury on the road, we always make it a point of trying to buy local & seasonal flowers, or those that have the Rainforest Alliance certification.
  • Snacks – save yourself! Buy some snacks. Never be hangry again and please don’t settle for shitty vending machine chocolate. Treat yourself like the grown ass adult that you are. A simple stop at a local grocer, co-op or even a gas station is a mass improvement over the mini bar. My go to travel snacks usually include a bottle of keefir, hummus, crackers, fruit (something easy like a bunch of grapes, citrus or apples) and of course a nice chocolate bar. You really just need a few nibbles to tide you over when a snack attack comes on, it’s not like these are the groceries you’ll be living off of.
  • Tea – most hotel rooms will have an electric kettle or coffee pot in the room. Instead of drinking the plain Jane Lipton teas that are provided, pack a few of your own tea bags. I alway travel with tea and honestly it’s like a mini vacation with each cup. I’m instantly transported into a comfort zone and I can’t help but feel gratitude for taking such good care of myself. Apparently self care comes down to a cup of good tea for me. If you’re one of those people that needs coffee ASAP upon waking up, it’s not a bad idea to pack a little baggie of your own beans either. I skip this since I really enjoy trying out new coffee shops, but maybe a cup of your own Joe is what your travel mornings are missing?
  • Scents – weird one, huh? Not at all! Scents, like music, are strongly tied to memory and really we’re talking about aromatherapy here. You have the power to alter your mood and elevate your happiness with smells, so pack some! I highly recommend a paolo santo stick or incense, some invigorating eucalyptus oil for the shower, some soothing sandalwood oil for your bathrobe or pillow and even a little calming lavender satchel for your dresser drawer during the day and under your pillow at night. I know some folks who travel with essential oil diffusers and personally, I call them geniuses.


That’s that! Have I convinced you to pack a few more items in that backpack or suitcase? I mean seriously, imagine coming home after a long day of meetings or a chaotic trip through a local market and you walk through your hotel door greeted by a fresh bouquet of flowers. You immediately go about lighting a candle and burning some incense, pouring yourself a cup of tea, turning on your favorite album and curling up under your fuzzy blanket to reflect on your day. I think the only thing that could make the moment better is a piece of dark chocolate and thankfully you’ve thought of that too 🙂

Share on FacebookPin on PinterestShare on TumblrTweet about this on TwitterEmail this to someone