Sweet Potato & Mushroom Soup

Potato was our ingredient of the season in 2018. We’re fudging it a bit and group sweet potatoes with their distantly related cousins. You can find our full archive of potato(ish) posts here.

I recently made another pot of this soup, and it has held up well to the test of time. The combination of simple ingredient list with a rich finish make this the perfect soup for chilly winter evenings.

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Seeing as how the east coast is shoveling out from another storm, we’re bringing you a delicious, nutritious, and simple sweet potato and mushroom soup.

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As we mentioned above, sweet potatoes are not within the same taxonomic family as potatoes. Potatoes are in the nightshade family while sweet potatoes are in the morning glory family. If you’ve ever grown a decorative sweet potato vine that bloomed, you would immediately see the resemblance. But for our purposes, this season we’re grouping all of these tubers together.

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Cinnamon Posts Round-Up

Cinnamon is our Ingredient of the Season this fall. Both Sarah and I can’t believe that it’s taken us this long to feature this well-loved spice, but that definitely doesn’t mean we haven’t been using it. Below is a long list of past Live Seasoned posts using cinnamon.

Drinks

Cinnamon Hot Toddy

Golden Milk

Warm Winter Drink

Appletini

Breakfast & Brunch

Cinnamon Rolls

Pumpkin Muffins

Apple Cream Cheese Quick Bread

Soups & Sides

Lamb Meatball & Vegetable Soup

Rice & Pulses Two Ways

Main Dishes

Moroccan Chicken & Rice

Middle Eastern Lamb Meatballs

Moroccan Shepherd’s Pie

Desserts

Cinnamon Honey Ice Cream

Pumpkin Cookies

Ginger Cookies

Pumpkin Pudding

Carrot Cake

Etc

Tomato Jam

Pumpkin Butter

Apple Butter

Cinnamon Ornaments

Dry Shampoo

Fall Soups

We first published this round-up three years ago, and we’re re-posting it today because every needs some nourishment and comfort this fall. We can tell.

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With a sustained chill in the air, leaves on the lawn, and the shift to shorter days, we’re craving soups. Read on for a round-up of our fall soup recipes and a short list of our favorite soup-making gadgets.

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Simple Tomato Turkey Veggie Soup

Ready for the easiest weeknight meal? Tomato Turkey Veggie soup it is. This dish takes about twenty minutes of active prep time before allowing the flavors to simmer and the potatoes to cook. Before you know it, it’s time to sit down and enjoy in front of your favorite show. I’m really into The Sinner right now. If you’re looking for a quick and hearty weeknight meal, Tomato Turkey Veggie Soup fits the bill.

Simple Tomato Turkey Veggie Soup

Ingredients

  • 1 yellow onion
  • 3 celery stalks
  • 2 sweet peppers (green, yellow, or red)
  • 3 potatoes
  • 6 cloves of garlic (or two tablespoons pre-chopped garlic)
  • 2 ears of sweet corn (or one can of corn)
  • 1 big can of diced tomatoes
  • 1 small can of tomato paste
  • 1 lb ground turkey
  • 1 16oz veggie broth (or enough veggie, chicken, or beef bouillon cubes/paste)
  • Olive oil
  • Salt
  • Pepper
  • Fresh parsley
  • Sour cream (optional)

Instructions

  1. Chop the onion, celery, garlic and peppers.
  2. Heat about 2 tablespoons of olive oil in a large soup pot over medium low heat.
  3. Toss in the chopped veggies and ground turkey.
  4. Add a pinch of salt and pepper.
  5. Cook, stiring occasionally until turkey is completely cooked through and onions and celery are clear. About 7 minutes.
  6. Add can of tomatoes, paste, and broth.
  7. Dice potatoes and add to the soup, bring to a boil.
  8. Cut the kernels from the corn and add.
  9. Once the potatoes are soft, turn the soup down to a simmer and season to taste. Add salt, pepper, and additional bouillon if necessary.
  10. Serve with a dollop of sour cream and a sprinkling of fresh parsley.

https://liveseasoned.com/simple-tomato-turkey-veggie-soup/

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PS. If you want a slightly heartier soup, feel free to add some cooked orzo to the finished soup.

Cauliflower Soup!

I know what you’re thinking. Cauliflower soup? Where’s the pumpkin? Well, this chunky soup is packed with our favorite fall gourd.

Kidding! This wasn’t a post we were planning, but I cooked a pot of this soup on Tuesday and had to share it with everyone because it was so delicious. In addition to eating leftovers for lunch, Alex also requested it for breakfast the past couple of days!

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When the days get cooler, I crave all types of soups, and while I make most at home, I’ve always shied away from cheesy soups because I’ve had the bad luck getting the cheese to melt without creating a greasy and clumpy mess. I can’t say for sure what made the difference this time (following instructions, maybe?), but the soup turned out perfectly. I think I may use  this same base recipe for a broccoli version next.

The original recipe can be found here, and it was so perfect that I my changes were minor.

Cauliflower Soup

Cauliflower Soup

Ingredients

  • 2 Tbsp olive oil
  • 1 medium carrot, diced
  • 1 medium onion, diced
  • 1 celery stalk, diced
  • 1 medium cauliflower head, broken into florets
  • 2 1/2 cups water
  • 1 vegetable bouillon cube
  • 3 Tbsp butter
  • 3 Tbsp flour
  • 3/4 tsp salt
  • 2 cups 2% or whole milk
  • 1 cup shredded cheddar cheese

Instructions

  1. Heat the olive oil in a large soup pot over medium heat. Add the carrot, onion, and celery. Cook, stirring once in a while, until the onions are translucent (about 5 minutes).
  2. Add the cauliflower, water, and bouillon. Keep the soup at a gentle simmer for about 10-15 minutes as the vegetables cook.
  3. In a medium saucepan, heat the butter over medium-low heat. Whisk in the flour, salt, and pepper until smooth. Continue whisking and slowly pour in the milk. Whisk until smooth. Bring the milk to a gentle simmer over medium heat, stir once in a while, and cook for about 2 minutes until thickened. Reduce heat to low and stir in the cheese until melted.
  4. Stir the milk mixture into the soup and serve.

https://liveseasoned.com/cauliflower-soup/

We found that this soup reheats well, but doesn’t last long! I think this has started a little cauliflower kick in our house. Up next, this roasted cauliflower and garlic dip.

Pumpkin Chili

Pumpkin is our ingredient of the season. If you like this pumpkin chili, you might want to check out our stew and curry too!

Pumpkin Chili! In our house, chili was one of the first dinners that we learned to make. Our mom had a really simple, kid-friendly recipe (ground beef, canned beans and tomatoes, chili spice packet). Side note : can’t wait to teach Alex to make that one; look for that as a Cooking with Kids post in a couple of years. I was always really psyched to for chili night, but as I’ve grown, so have my tastes. Now I love a chili packed with fresh veggies, and fortunately for me, this chili has not one, but two types of pumpkin. Victory!

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I used two types of pumpkin because they each do something different for the dish. The fresh pumpkin holds its texture well when cooked, making it another vegetable that easy to identify in this chunky chili, while the pureed pumpkin adds a creamy texture to the chili liquid.

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Pumpkin Curry

Pumpkin is our ingredient of the season. We’re a big fan of pumpkin desserts (cookies, and popsicles, anyone?), but we’re not opposed to drinking our pumpkin or putting it on our face! Oh, and if you like the idea of a pumpkin soup, but don’t want the spice of a curry, check out this stew!

I’m trying to figure out how to introduce this pumpkin curry. Here are my options : 1. it’s so easy to make! 2. it’s delicious; everyone, including little Luc and Alex, loved it! 3. on a personal note, cooking curry brings back so many awesome memories from my time visiting Sarah in Thailand. All three introductions are true, and together, they have me wanting to make a pot of this curry every night. You should probably make it too.

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In Sarah’s post about Bangkok, she briefly mentioned the cooking class that we took together at Silom Thai Cooking School. It was such a great traveling experience. I love eating Thai food, and I’m happy to experiment with recipes I find online and in cookbooks, but it was reassuring to have experienced teachers show us how to make a handful of dishes and confirm that, as I’ll show you today, making a delicious curry is really that simple.

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Three Sisters Stew

Pumpkin is our ingredient of the season. After you’re done making this stew, serve a batch of these pumpkin cookies for dessert.

I may be taking some liberties in calling this three sisters stew, but whenever I see any combination of winter squash, corn, and beans, I think of the sisters. That combination of vegetables goes together in this savory stew as well as they grow together in the garden. What I’m trying to say is that this dish is fan-freaking-tastic. It’s delicious, is packed with vegetables, and pairs well with any number of meats. We served it with our favorite fried chicken, which is another recipe we shouldn’t keep to ourselves (look for it soon!).

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The recipe below is based off of this one, but with a few tweaks. For example, I can’t help but start a vegetable soup with diced onions and carrots, so we threw those in with the original recipe’s red pepper. I’m also a big fan of Rapunzel’s vegetable bouillon, so I substituted that in place of the chicken stock. Loving to garnish with avocados where ever we can (even in the form of avocado ice cream!), a few slices goes perfectly with this soup.

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In addition to those full-on changes to the recipe, I made a few basic swaps too. I used a can of fire-roasted tomatoes in place of the plum, and I used dried beans in place of canned. When it comes to beans, I almost never used canned. I’m just a fan of keeping dried beans in my pantry and then using our pressure cooker to soften them up on a moment’s notice. I’ll even make more than I need, using the extra for a dish later in the week or freezing them*. I also like that I can keep them in the cooker for a few extra minutes to create a cracked and really soft bean, making them even easier for Alex to eat.

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The recipe called for a garnish of toasted pumpkin seeds (if it didn’t I already had plans to add some – great minds!). I think we’re toasting pumpkin seeds on a weekly basis around here, primarily for adding to salads. I always toast them on the stovetop in a small cast iron pan. Put the pan over medium-high heat, add the pumpkin seeds and a sprinkle of salt. Toss them regularly and take them off the heat the moment they begin popping. Easy peasy… and like the beans you’ll want to make extra, but in this case the extra’s for snacking before dinner :-).

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If you’re like me, you may get the idea that you want to partially blend this soup when finished. It’s something about a soup with winter squash and beans that makes me want to grab the immersion blender. If you’re like that too, don’t do it. This recipe creates a nice, hearty vegetable soup, and I’m convinced that there’s nothing to gain by blending it. Make a batch and let me know what you think. In line with that thought, you’ll see that you have to add raw squash to the pot, which means you may have to spend some time peeling and chopping a raw pumpkin (unless you pick up a pack of the chopped and peeled butternut squash from Trader Joe’s!). At first I wanted to roast my pumpkin to make removing the flesh easier, but if I did that, then the pumpkin would be mushy and wouldn’t hold its shape well in the stew (a characteristic that’s great if you do plan on making a blended soup).

Three Sisters Stew

Three Sisters Stew

Ingredients

  • olive oil
  • 1/2 large onion, diced
  • 1 large carrot, diced
  • 1/2 large red pepper, diced
  • 1 tsp cumin seeds
  • 2 cloves minced garlic
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground cloves
  • 2 cups frozen corn kernels
  • 2 cups winter squash (pumpkin, acorn, or butternut) cut into 3/4-inch dice
  • 1 can fire-roasted tomatoes
  • 2 cups vegetable broth
  • 2 cans black beans, drained and rinsed
  • toasted pumpkin seeds
  • sliced avocado

Instructions

  1. Heat a couple of tablespoons of olive oil until hot. Add the onion, carrot, and red pepper. Sauté for about 5 minutes or until tender and the onions are clear.
  2. Add the cumin seeds and sauté for a few seconds until you can smell their aroma. Add the garlic, cinnamon, and cloves, and sauté for a few more seconds.
  3. Add the corn, squash, tomatoes (with their juices), and the broth. Bring the stew to a boil, cover, and simmer for about 15 minutes or until the squash is almost tender.
  4. Add the beans, cover, and simmer for another 5 to 10 minutes.
  5. If you would like the stew to have more liquid, you can always add more broth.
  6. Season to taste with salt and pepper.
  7. Serve with a garnish of toasted pumpkin seeds and sliced avocado.

https://liveseasoned.com/three-sisters-stew/

There you have it! A veggie-packed stew for a cool fall day, and if you have kiddos, you can teach them about the three sisters (not the Schu sisters!) over the dinner table.

*this week my extra beans were used to make a tex-mex black been dish with green chilies and more red pepper, and then those leftovers were used to make huevos rancheros!

Crab Chowder

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I’m happy to report that so far my weekly soup challenge is successful!  Woah, I just realized I already transformed my soup-a-week goal into a challenge?! I think I’m on the challenge train.  Anywho, I grew up eating this chunky crab chowder.  This recipe actually comes straight from Momma Schu.  She has been dubbed the soup queen many times in the past.  Years ago, she would stir up soups for soccer concession stands, pot lucks and get-togethers.  My job usually consisted of unwrapping the bouillon cubes, but I get a sense that this is where my love of cooking came from.  Thanks for that Momma Schu and with no further ado, I present you with the yummiest crab chowder.

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Crab Chowder

Crab Chowder

Ingredients

  • 4 tablespoon olive oil
  • 1 onion, chopped
  • 3 celery ribs, chopped
  • 1 sweet red pepper, chopped
  • 2 carrots, chopped
  • 5 potatoes, peeled and diced
  • 1 can diced tomatoes
  • 1 can tomato paste
  • 1 lb. fresh crab meat
  • 2-3 cups heavy whipping cream
  • chicken or vegetable bouillon to taste
  • pinch of salt and pepper
  • handful of oyster crackers

Instructions

  1. Warm olive oil in a big soup pot.
  2. Add the onion, celery, red pepper, and carrots. Sauté until soft. Throw in a pinch of salt and pepper.
  3. Add the potatoes and cover with water. Add chicken or vegetable soup base to taste. Cook on medium high till potatoes are soft.
  4. Add diced tomatoes, tomato paste, and crab meat.
  5. Turn down the heat. After a few moments, when the soup cools enough to not curdle the cream, add 2-3 cups of heavy whipping cream.
  6. Slowly bring heat to desired serving temperature.
  7. Serve with oyster crackers and a dash of pepper.

https://liveseasoned.com/crab-chowder/

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If you are far from the ocean and wondering what crab meat to buy, we usually go with this.  On that note, have you ever gone crabbing?  As I grow older and realize that I’ve had slightly different opportunities than others, I come to appreciate them more and more.  I didn’t realize that other kids weren’t hauling in crabs from the side of the boat every summer.  Crabbing is relatively easy if you’re in a good spot.  All you need to do is tie a string around a raw chicken neck, attach a couple sinkers, drop it in the water and wait.  When you feel a little tug, you pull the line up hand over hand ever soooo slowly.  When the crab and bait are almost at the surface, you scoop them up with a fishing net.  It’s that easy! Like I said though, you have to go find a good spot.  So if you visit the beach next summer, talk to some locals and ask where they go crabbing.  They might not tell you, maybe they’ll tell you a fake spot, or who knows, maybe the crabs are so abundant that you can go crabbing right off the dock.  If you ever get the chance, this is me telling you to try it.  You’ll have fun.