Rishikul Yogshala 200hr Yoga Teacher Training – Pokhara, Nepal FAQ

Hiya! WTF is this post about? Let me decode that title. Rishikul Yogshala is the school in India where I was formally trained as a yoga teacher. I’m an RYT or registered yoga teacher with a 200-hour certification. Although Rishikul’s founding school is in Rishikesh, India, the birthplace of yoga, Rishikesh holds teacher trainings in many places. I completed my training in Pokhara, Nepal in 2015.
Since that time, I’ve written a post about my experience during the 200hr teacher training. I get dozens of emails each year from prospective students, all over the world, asking all kinds of things. I thought it’d be cool to outline them all here as a guide for future students and a reference for anyone thinking about participating in a yoga teacher training. The following are all questions I’ve received. If there’s something you’d like to know that you don’t see, just ask and I’ll add it to the list.
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Yoga Postures for Sleeping

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Good morning! Did you get a good sleep? I’m the best sleeper I know, always the last to drag myself out of bed. I think of sleep as a great luxury in life and I treat it as such, treasuring each moment. I love you sleep. There, I said it.

Moving on.  Often times when I lay down in bed at night, I assume a yoga position to fall asleep in. Nothing crazy like a headstand, more like the postures that are meant for rest, I bet you can think of a popular one… ding, ding, ding, shavanasa better known as corpse pose. Let’s start there:

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Tree Meditation

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Happy Mindful Monday 🙂 Any excuse to use alliteration? I’m there! I thought it would be cool to start things off on a positive note, something to bring awareness to your day and potentially the rest of the week. Mindfulness is simply awareness. I like to think of it as noticing the sensations in your mind, heart and body in the present moment. It’s basically watching without judgment. It’s tough. How well you watch yourself and your actions gives you control over them or at least a starting point in understanding them more fully.

Mindfulness can be practiced and honed in a many ways, but today I’ll share a single exercise for you to work with all week. Notice the trees. It sounds simple and it is, but how often do you do it? Do you have a favorite tree in your town? No?! Why not? I’m sure there is one that is more attractive to you than the rest, this week you should find it. I have favorite trees all over the place and I can’t tell you how many people have laughed at me when I pointed them out, but it’s true. Notice the trees and you’ll realize you too have favorites. If you live above the treeline or in an area without trees, you may notice any greenery: grasses, bushes, cacti, etc.

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DIY Yoga Mat Cleaner with Essential Oils

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Hey y’all! It’s been a minute since we shared a DIY, but clear off that kitchen counter because this one is easy and essential {har har}! A while back, Katie walked us through different uses for essential oils.  We’ve used them in sunscreen, body scrubs, cleaners and perfumes and today we’ll mix up a potion of DIY yoga mat cleaner that not only cleanses, but also offers the benefits of aromatherapy. I practice on my deck and this DIY yoga mat cleaner cuts through not only my sweat, but also the grime, dust and dirt that builds up on the underside of my mat.

While most studios will have cleansers for you to use after class, I prefer to clean my mat at home. After cleaning, I like to hang my mat on a rack or over a chair for at least twenty minutes so it can dry properly before rolling it up for storage. If I clean my mat in the studio, I never remember to roll it out at home to make sure it dries fully; that’s my brain on yoga drugs. Besides a nice proper cleansing, this DIY yoga mat cleaner is easily customizable. You get to create your own aroma and mood with each batch. Let me walk you through it :

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Yoga For The Eyes

 

Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and eyes paired with deep belly breathing.  This video is meant as a general guide, not a session in real time. Usually this practice takes me a half hour with a little stoppage time for dance breaks. Read on for step-by-step instructions.

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Quiet The Mind – Why You Should Meditate

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“Quiet the mind,” this is how I start most of my meditation practices. Take a moment to settle, to arrive, to quiet the mind. What does this mean? It’s such a tough task, for you and for your mediation teacher alike. It gets easier of course, but some days hurtle a thousand thoughts in your direction and you get caught up in trying to hold onto them, to dissect them, to attach to them, to figure out what exactly they mean.

The initial goal of meditation is to separate yourself from your thoughts. You are not your thoughts. Your brain is a muscle that is constantly flexing, it’s comfortable in a tornado of thoughts whether they’re useful or not, your goal as a meditation practitioner is to sit in a calm state with all these thoughts swirling around you. To stay centered while tiny tidbits and major revelations are trying to pull you off your seat. Eventually the thoughts will start to fall away. They’ll live in the periphery and you’ll sit comfortably knowing you can engage if you see the thought as valid or useful, but also knowing you can allow the madness to swirl around you while you relax. These are the benefits of a consistent mediation practice. Internal calm even when the world around you is going up in flames.

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Sarah’s Favorite Mindfulness Books

This post was first published in March 2016, but we’re back today with three new suggestions.

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Namaste 🙂 Want to practice being mindful? I have a little list of books to get you started, or further you on your way, if you’re already a meditatin’ fool. Each time I post something on instagram that is introspective, I feel like I’m preaching a little bit.  That makes me a little self conscious or unsure because I never know how you’ll react, but time and time again it’s been well received, therefore I can only assume you’d like to know more about being mindful since that’s where all these post stem from.

What does it mean to be mindful? To me, it means living life with intention and opening your awareness in the present moment without passing judgement.  It’s kind of like being a screen door on a breezy day. There’s a lot going on outside the house as well as inside, but you’re simply an observer of both. You’re enjoying the breeze, feeling the sunshine or raindrops, but you’re not reacting to either, just enjoying the flow of life.

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My 200hr Yoga Teacher Training Experience with Rishikul Yogshala in Pokhara, Nepal

I first published this post a year ago, but I woke up dreaming of Nepal this morning, so I wanted to share it again.
Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.

live seasoned yoga teacher training rishikul -1-2 PEOPLE! I’m officially a yoga teacher. What does that mean? Well, last night I registered and paid my dues with the Yoga Alliance.  The Yoga Alliance is the largest nonprofit association representing the yoga teaching community. Basically registering with the Yoga Alliance gives one credibility because they review the certificate of completion from your yoga teacher training course work and all that other good stuff.  It’s a seal of approval and something to make you sound super official when you prance into a studio looking for a job.  I haven’t started that part of the process yet, even though if you recall, one of my New Years resolutions was to teach a class by the end of January.  Lay off, I have one more week!     live seasoned yoga teacher training rishikul -2-3live seasoned yoga teacher training rishikul -12

Should I pursue a yoga teacher training?

With that mini hurdle (shelling out $105.00 for a figurative stamp of approval) out of the way, I’m feeling pretty official over here and I wanted to share my experience beginning to end with you just in case you’re contemplating a 200 hour course.  First you have to ask yourself all those hard questions like, “Am I willing to put my body through mild forms of torture for 28 days?” “Am I that into yoga?” “Do I plan on teaching?” “Do I value my self practice enough to pay upwards of $2,000-$4,000 to improve it?” All these extremely valid questions that honestly, I did not ask myself until after I put down the $200 deposit with my school. I just went for it and then my mind threw all these questions at me immediately after I confirmed my payment method. That’s how I handle life altering decisions, you too? Continue reading

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2017 Resolutions

Want to see how this list compares to the past? Here are my 2016 and 2015 resolutions.

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I know everyone’s not in the same boat, but I love setting intentions and goals for the new year. I like that it creates a challenge within a timeframe. I’m always trying to better myself and create a better home for our family in a number of ways, but saying and writing specific ideas down at the beginning of the year gives me a bit of focus that I don’t have when I just say “become more healthy”, “do more of this or that with the boys”, etc.

I also like that when creating the coming year’s resolutions, we take a moment to look back and reassess how we did the previous year (who am I kidding, since I live with the Resolution Master, our assessing starts in August!). With that in mind, I thought a little looking back would be nice before diving into 2017.

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As I titled last year’s resolution post, it’s always a lot of same same, but different. I’m so SO happy with how well-nourished our family was in all aspects of mind, body, and soul. We ate so well (did you see those farm share posts?!). The boys are growing and learning new physical and mental skills left and right. As a family, we spent so much time outdoors. We filled every weekend and many weekdays with adventures, some big and some little, just like I wanted. Personally, I ended the year feeling really happy and content, and I think this is a reflection of how much I was able to take care of myself with exercise, creative projects, and doing it all while taking care of the day-to-day business without feeling overwhelmed. So, while the world seemed to be crashing down around us (I’m looking at you, presidential election), in our home, all is well.

This year, my biggest goal is just to keep on, keeping on. I want to keep doing all that good stuff, and improve it with a few key goals.

  • 100 sun salutations – last year I wanted to do a sun salutation a day. I kept this up for a long time, but then it fell by the wayside, and somehow I had that mental block where I couldn’t start it again because I had already missed too many days. Why do we do that to ourselves?! Anyway, rather than a daily task, I’m shooting for 100 total (but maybe really 1-a-day, wink wink).
  • sew some clothes with knit fabrics (think sweat shirts, t-shirts, leggings) – I was give a serger for Christmas, and if you know anything about sewing machines, then you know that these are great for sewing clothes (they create the tidy seams that you see if you look inside almost any factory-made shirt). And sergers are particularly handy for sewing knit fabrics because they create a stretchy seam that’s necessary for that material. So, I want to stretch my sewing and clothes-making muscles by making some clothes for myself and the boys.
  • weave! – I also received a table/lap loom for Christmas and am so excited to start using up my crazy yarn stash by learning to weave. My exact goal is to make a wall hanging for one of our rooms. I have this idea to create something that’s actually going to be a combination of multiple individual weavings (more on that in another post!).
  • make a specific curriculum plan for the boys – I’m going to talk about this more in a series of posts, but a quick summary is that the boys are still young and they’re home with me rather than in daycare/preschool. I love it this way, and the educator in me loves to think of ways to integrate learning opportunities in our day-to-day play. It’s been going great so far, but I think it would make me happy to have an overarching plan to some of our play. I know that’s a bit vague, but I’m hoping to explore the idea on the blog in real time.
  • get to Great Sand Dunes NP! – Great Sand Dunes looks like such a crazy place, and it’s in our state! I’m making it a personal goal of mine to get our family there for at least one visit this year. Hopefully it’ll involve camping and a bit of exploring that area of Colorado. eek!

Those are my big goals for the year. I think it’s such a manageable list, but what’s not on it are some of the goals that I keep setting and then not finishing. I’m looking at you, room full of instruments. I would really love to spend more time practicing the piano and violin. I decided not to make it a specific resolution this year, but I’m hoping that as I spend less time changing diapers, I’ll eventually find more time for making music.

I’ve also taken this excitement of the new year to make a few simple changes. I was getting tired of my old exfoliating face wash, so I picked up an alternative that I’m loving (more on that after a few more weeks of testing). I also decided that I want to drink more water, but somehow this seems too lame to be a resolution. I’m doing it and tracking my progress in Streaks (also tracking my daily sun salutations and how much I read), and I hope that’s enough to make me more aware of my water intake, and that in a few weeks it’ll just become habit… hope springs eternal (ha! pun intended).

What about you? Any resolutions that you’re excited about this year? Any that you’re re-doing from last year?

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