Biking in Rocky Mountain National Park

Last weekend we went biking in Rocky Mountain National Park and it was amazing. If you would like to see our previous forays into RMNP (including our awesome winter camping trip!) click here.

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We took this trip on Mother’s Day ~ it was the treat that C planned for me, and it couldn’t have been more perfect. I love biking, and I really love biking with C and the boys, but I don’t find it fun or relaxing if we’re biking on roads busy with cars. Fortunately, as I’ll explain, this ride was perfect because it was car-free and the scenery was breathtaking. More pics and tips ahead!

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Yoga For The Eyes

 

Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and eyes paired with deep belly breathing.  This video is meant as a general guide, not a session in real time. Usually this practice takes me a half hour with a little stoppage time for dance breaks. Read on for step-by-step instructions.

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Quiet The Mind – Why You Should Meditate

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“Quiet the mind,” this is how I start most of my meditation practices. Take a moment to settle, to arrive, to quiet the mind. What does this mean? It’s such a tough task, for you and for your mediation teacher alike. It gets easier of course, but some days hurtle a thousand thoughts in your direction and you get caught up in trying to hold onto them, to dissect them, to attach to them, to figure out what exactly they mean.

The initial goal of meditation is to separate yourself from your thoughts. You are not your thoughts. Your brain is a muscle that is constantly flexing, it’s comfortable in a tornado of thoughts whether they’re useful or not, your goal as a meditation practitioner is to sit in a calm state with all these thoughts swirling around you. To stay centered while tiny tidbits and major revelations are trying to pull you off your seat. Eventually the thoughts will start to fall away. They’ll live in the periphery and you’ll sit comfortably knowing you can engage if you see the thought as valid or useful, but also knowing you can allow the madness to swirl around you while you relax. These are the benefits of a consistent mediation practice. Internal calm even when the world around you is going up in flames.

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Welcome May {2017}

Near the beginning of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, farmers’ fields, and environmental holidays. *Somehow we took a year-long hiatus from posting our monthly welcomes. Anyway, we’re hopping back on the train, and you can find our archive of previous welcomes here.*

This is our third spring living in Colorado, and I think I’ve finally adjusted to the weather patterns. For example, I now understand that spring is just another word for limbo (defined as : “an intermediate state or condition”). One day provides the most beautiful summer weather you could imagine, the next day you’re clearing the snow from your car.  That weather may drive some people crazy, but I’ve grown to love it. It creates more of a slow, gently slide from winter into summer, making the spring seem like it lasts forever, and completely wiping any sense of what month it is from my brain. I’m pretty sure that April lasted 50 days this year, yet I thought June was starting tomorrow. “WHAT IS GOING ON?”, says the well-adjusted Coloradan. 😉

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Sarah’s Favorite Mindfulness Books

This post was first published in March 2016, but we’re back today with three new suggestions.

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Namaste 🙂 Want to practice being mindful? I have a little list of books to get you started, or further you on your way, if you’re already a meditatin’ fool. Each time I post something on instagram that is introspective, I feel like I’m preaching a little bit.  That makes me a little self conscious or unsure because I never know how you’ll react, but time and time again it’s been well received, therefore I can only assume you’d like to know more about being mindful since that’s where all these post stem from.

What does it mean to be mindful? To me, it means living life with intention and opening your awareness in the present moment without passing judgement.  It’s kind of like being a screen door on a breezy day. There’s a lot going on outside the house as well as inside, but you’re simply an observer of both. You’re enjoying the breeze, feeling the sunshine or raindrops, but you’re not reacting to either, just enjoying the flow of life.

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My 200hr Yoga Teacher Training Experience with Rishikul Yogshala in Pokhara, Nepal

I first published this post a year ago, but I woke up dreaming of Nepal this morning, so I wanted to share it again.
Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here.

live seasoned yoga teacher training rishikul -1-2 PEOPLE! I’m officially a yoga teacher. What does that mean? Well, last night I registered and paid my dues with the Yoga Alliance.  The Yoga Alliance is the largest nonprofit association representing the yoga teaching community. Basically registering with the Yoga Alliance gives one credibility because they review the certificate of completion from your yoga teacher training course work and all that other good stuff.  It’s a seal of approval and something to make you sound super official when you prance into a studio looking for a job.  I haven’t started that part of the process yet, even though if you recall, one of my New Years resolutions was to teach a class by the end of January.  Lay off, I have one more week!     live seasoned yoga teacher training rishikul -2-3live seasoned yoga teacher training rishikul -12

Should I pursue a yoga teacher training?

With that mini hurdle (shelling out $105.00 for a figurative stamp of approval) out of the way, I’m feeling pretty official over here and I wanted to share my experience beginning to end with you just in case you’re contemplating a 200 hour course.  First you have to ask yourself all those hard questions like, “Am I willing to put my body through mild forms of torture for 28 days?” “Am I that into yoga?” “Do I plan on teaching?” “Do I value my self practice enough to pay upwards of $2,000-$4,000 to improve it?” All these extremely valid questions that honestly, I did not ask myself until after I put down the $200 deposit with my school. I just went for it and then my mind threw all these questions at me immediately after I confirmed my payment method. That’s how I handle life altering decisions, you too? Continue reading

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#TRYPOD

Are you guys listening to podcasts? If so, I hope you followed-up on some of Sarah’s suggestions. She listed SO MANY good ones. Seriously.

A variety of the major podcast producers have joined together this month with an initiative they’re calling #trypod. They’re encouraging podcast listeners to tell friends about their favorite podcasts, and if necessary, show a novice how easy it is to subscribe and listen to podcasts. Also, Sarah’s a little peeved that #trypod stole her idea, she’s been trying to get you guys to listen to podcasts since 2015 (she even had a special Earth Day Edition!).

I’ve been a podcast listener since way back (I’m pretty sure I discovered Josh and Chuck), and love the convenience of having a good show available at any time of day. It’s virtually impossible to listen while taking care of the boys, but these days I find myself always putting on a podcast after they go to bed and again turning to podcasts whenever I have some free DIY time (nothing goes better together than painting some furniture while listening to YHL). It’s not a lot of hours, but it’s enough to listen to a few of my favorite shows each week.

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My current top five, in no particular order…

Stuff You Should Know : I referenced this show’s hosts, Josh and Chuck, above, and once you start listening, you’ll see how quickly you start talking to your friends about what J & C taught you. You’ll probably grow to love their friendly banter, you’ll start to assume they’re your friends, and you’ll start to miss them if you don’t listen for a while. They cover every and any topic under the sun. I always learn something cool, crazy, or gross while listening. Last week I was learning all about hookworm. Did you know that hookworms enter your body through your feet, move through your bloodstream to your lungs, and then you’ll hack them up with a dry cough and swallow them so that they enter your gut, which is where they really want to be? YUCK! Check out that gross and cool fact.

Young House Love : Ahhh, our favorite blogging couple that took a break and then came back with an entertaining design podcast. I love John and Sherry, and while I found some of their blog posts to be a little wordy (I admit, some days I was just there for the pretty before and after photos!), their podcast is great. They cover a variety of design, renovation, and house maintenance topics. They play some games, and often have any number of guests that you’ll know if you pay any attention to the design and design blog worlds. Lots of fun to hear these conversations when you’re used to reading the blogs.

The Dinner Party Download : This may be my favorite podcast of the moment. I wish I had a weekly dinner party with Rico and Brendan. They describe the show as “a fast and funny hour of culture, food and conversation”, and I really couldn’t say it any better. Each episode includes a joke or two (usually a groaner, which are my fave), then there’s a cocktail recipe inspired by history, some obscure current events, some great music (the soundtrack to your dinner party), and generally just a good time. I can’t get enough.

How I Built This : Confession : This is a show that I didn’t think I would like, because I don’t want to hear about how you, you, and (yes) you became millionaires. I especially don’t want to hear about how that guy in the corner made his billions. But, guess what, I subscribed to this podcast, and it just happens to automatically start playing while I’m washing the dishes, and I’ve really enjoyed every single episode so far. The stories of how different businesses and products are developed turns out to be pretty fascinating and a lot less pretentious than I expected. If you want a place to start, listen to the 5 Hour Energy episode (March 13, 2017).

That’s it. Listening to those four and sometimes TED Radio Hour (TED talks curated into a show!) is about all I have time for in a week.

Sarah here! I’m butting my way into this conversation since TRYPOD was totally MY idea. My favorites are mostly the same as before. I love Invisibilia, Snap Judgment, Radio Lab and Mortified, but I also have a new favorite! It’s called Guys We F*cked, BTW it’s not as radical or provocative as it sounds so if you’re a bit shy, give it a listen anyway. It’s an anti slut shaming podcast and basically a space to have open sex-positive discussions. Even more than that, the co-hosts (who are also great comedians) interview a wide variety of subjects, male and female, pertaining to issues about sex, gender, relationships and reproductive health. I think it’s a really liberating podcast and especially important for young people who want to know a thing or two about sexual health, but do not know who to ask. Sex isn’t wrong or shameful or something to be whispered about and I’m really proud of these ladies for stepping it up even when platforms like iTunes were trying to silence them. Okay, back to Kate!

What about you? Have any favorite podcasts that I should add to my queue?

~

Wait, are you brand new to podcasts?  If you listen to NPR, then you can think of podcasts as having a similar format to an NPR show without the breaks for news (some of them even are NPR shows without the news – surprise!).

You can go to the webpages above to listen to many of the shows, or even easier, you can use a podcast app on your smartphone and subscribe to your favorite podcasts.  The app will take care of updating your queue with the newest episodes and it’ll delete an episode after you’ve listened. Easy peasy.

Images : #trypod

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Teachable Moments : Letters

Living with kids, we’re realizing that there are teachable moments all around us! So we’re turning them into a blog series. Example number 1 : BUGS!

I guess it was about a year ago, when Alex was just turning three, that we started to pay more attention to letters. It began with singing the alphabet and spelling his name, and then we started to help him identify the letters all around him : pointing out letters that we saw on daily adventures, spelling words on packages and in store windows, and it’s snowballed from there.

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Early on, we realized that we could minimize a lot of letter confusion if we just stuck to one case, and for now our focus is on uppercase letters. They’re everywhere! 😉

And in this post I wanted to share a few of the fun ways that we’ve increased the letter play in our house. Continue reading

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My First Year With a Smart Phone

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*flip phone high five*

Slightly over a year ago, my best friend shoved her old iPhone into my hands and said something like, ‘It’s time! Please use this.’ And so my journey began. After a month of constantly charging the out battery and yet loving my new smarty pants life, I decided to man up, and shell out over half a grand for a new iPhone SE.
I grumbled as I walked into the Verizon store, muttered under my breath as I looked at overpriced cases and screens and felt utter remorse as I walked out poorer yet somehow more equipped. After a few purchases on Amazon to protect my pocket computer and several hours of downloading apps and playing around with all the new-to-me features, I fell in love completely. This cycle is somewhat familiar as usually I’m immediately repelled by something or someone only to fall head over heels the next week. It’s odd, yet consistent and therefore I prepared to enter the honeymoon phase.

As a way-late-to-the-game smart phone user, I wanted to share my observations and experiences of my transition. In the past, I was never a phone person. I’d lose my flip phone for days at a time or let my nephew chew on it, only to have his slobber seep in and make it disfunctional and still not really worry about it, but this is more than a phone, it’s a lifeline and its cord is now wrapped around my neck, let me explain to you just how tightly..

As a smart phone user, I fit in. I don’t receive sidelong glances or ‘OMG, you still rock a flip phone!?!’ Comments anymore. I can bring my phone out at work without feeling unprofessional and it’s no longer a topic of conversation amongst all my friends. I’m no longer Schu who has a flip phone. I’m simply Schu.
Where do I begin? Let’s start with my number one love, my profession, photography.

The camera is amazing. HDR capabilities and a front facing camera, holy shit, what a difference. This is both good and bad. I’ve stopped taking my DSLR everywhere, which is nice for my back and my woes about it being broken, lost or stolen, but obviously the images are not the same caliber. Even though the file sizes are quite different and the depth and detail is completely lost, smart phones take an amazing image and this fact shouldn’t be overlooked. The live view photo feature on newer iPhones is absolutely awesome. The moments before and after the shutter clicks warms my heart, make me laugh till I cry or cringe with embarrassment, all of which I’m  thankful to have on record. The best camera is the one you have with you, which makes this little camera great.

My sense of direction has shifted. I used to know where I was at every second of the day. My sense of direction was killer since I’d have to memorize maps and directions, take a mental note of city layouts and be prepared to improvise if a road was closed or nonexistent. Most times I’m aware of my location because I’ve trained my brain to hover above the scene no matter if I’m walking, driving or riding public trans, but there are times now when I’m down right lazy about. I noticed this most recently when I was in Chiang Mai, Thailand. I drove a motorbike around the city for almost two weeks and yet I had to completely rely on my passenger to tell me exactly where to go. What’s even worse? The city is a perfect grid, not at all difficult to navigate and I had visited before when I was smartphone-less and got around just fine. Those two weeks presented me with the stark reality that I rely on my smartphone too much at times when I should be exercising my brain as well.

I have a record of everything
. I take images and notes of just about everything I do, whether it’s pertaining to travel, conversations or random thoughts, it goes in my phone. I think this piggybacks off my last point, I’m relying on this phone instead of storing info in my brain – is this a good or a bad thing?

All my media is on one device
– this efficiency is welcome. I’m no longer packing a GPS, iPod, camera, flip phone and tablet with me. I haven’t gotten lost in the past year, I’ve taken easily 10,000 images on my phone alone, I haven’t had to be tortured by the radio and I can post to Instagram any damn time of day and we all know that’s the main reason I upgraded to a smart phone.

Group texting and airdrop save me time and help me deeper my connections.
Wow. Group texting alone is enough of a reason to have a smart phone. I used to spend so much time being absolutely frustrated trying to piece together group texts and half the time the subject matter was so unimportant (sorry boos) that it really wasn’t worth the effort. Now I create group chats and talk my friends’ ears off about nonsense without having to decode the responses. AirDrop is a luxury for a photographer, no longer am I feeling guilty about not sending that random person that picture or wasting hours (seriously) editing, organizing and emailing people candids after parties and nights out.

There’s an app for that.
Uber, kindle, mobile banking, Etsy, WordPress, Waze, Airbnb, and the eight airline apps allow me to move through the world with ease. I haven’t been to the bank in months, I rarely have to stand in line at an airline counter for a paper boarding pass and I can blog while I fly. Sometimes I can’t fathom how I got anything done with my flip phone.

Even though my life is markedly more efficient with a smart phone.

I’m very self conscious whenever I’m using my phone while hanging out with family or friends.
I’m constantly apologizing and feeling quite bad about it, which I think is a symptom of using a phone without internet for nearly a decade longer than everyone else. No one else seems to notice or care when everyone is in the same room yet completely absorbed in their phone, but I sure do. I still think twice or ask permission before using it when I’m out at a restaurant or on the job, something that usually garnishes a strange look from my companions.


I forget how to deal with situations without the ease of internet,
for instance, I’m about to land in Adelaide, Australia and I had this moment of realization at the airport that I couldn’t call an Uber without data. Instead of waiting and using a taxi, I went ahead and enacted my travel plan so that I wouldn’t be without the internet.. is the convenience really worth $10 a day to me? Apparently.
I’m constantly multitasking and checking in and connecting, for no reason. Yes, get your shit done, but at night when I should be reading or crafting or watching Netflix (which I haven’t done in MONTHS) I’m fucking around on my phone. I have no idea what I’m doing because it’s definitely nothing of substance. I’m probably flipping through my five emails and three instagrams and for what!?

I need to put my phone physically out of reach or I pick it up.
Why? I’m not sure. It’s an awful habit and I hate myself for it. How did I become so absorbed in a screen after just one year that I managed to avoid my entire adult life?

I was adamantly against smart phones in the past because I wanted a clear line between work and life. I wanted to have to walk into my home office and log on instead of being inundated with work nonsense at all hours, little did I know it wouldn’t be work that would disrupt and call to me, it’s social media and ‘connection’ and hours of redditing instead. Owning a smartphone is a powerful lesson in self control, which I seem to possess very little of.
I’ve learned to set boundaries. I don’t answer work calls after hours if I know they’re not urgent. I’ve turned off all those tiny red notification bubbles so they don’t nag me and I’ve tried (and I fail every day) to open apps consciously not out of habit.

I suppose overall, having a smartphone has made me more mindful of how mindless I have the potential to be. It takes a certain amount of strength and willpower to voluntarily disconnect. I felt superior in the past, as if I didn’t need a smart phone and I didn’t need to be connected and that was absolutely true. I got by perfectly fine, but that doesn’t change the fact that once I became connected, I jumped in headfirst and I’m still trying to come up for air. I’m completely addicted to this tiny internet machine that rewards me with comments, likes and validation even if I detest the whole notion. It’s only when I travel (without access to wifi) that I feel truly connected again. I’m forced to look around, notice, interact and trust myself instead of google. It’s magical and it’s something I’m working on every day wifi or no wifi. I’m curious to see how I’ll transition from a new addict to a seasoned user, I’ll update you in a year, but until then I urge you to become conscious of your use and how it helps or hinders your life and relationships.

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Death – The Greatest Equalizer

The sun must rise and the sun must set, where there is life there must be death.

Death is our greatest teacher – the equalizer. On earth we are all the same, but we try to make ourselves feel different, death reminds us of our identical nature. It is difficult, but learning to appreciate the beauty that is brought about by the closing of a life instead of focusing on the darkness is important for healing and growth. What else can we do? When reality doesn’t align with our expectations of ‘how things should be’ is when the real work of deeper consciousness begins. When events still challenge us emotionally we know there’s much more work to be done. Because I’m feeling challenged this week, I’d like to pass on another challenge to you: how are you behaving? How are you carrying out your days? How are you fostering your relationships? Ask yourself these three questions and say the answers truthfully aloud. If you’re feeling uneasy about the answers, now is the time to alter your course, to clean up, to mend, because whether you acknowledge it or not, each sunrise brings us closer to our final sunset and while you may envision yours to be way off in the distance, someone you love may be preparing for the darkness.
Forgive me if you also follow our Instagram account @LiveSeasoned and you saw this already today. I find myself coming back to these thoughts and re-reading this paragraph each hour as a reminder so I figured I would also post it in this sphere. Go be your best self this weekend, cherish this gift of life.

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