Read With Me : The Hitchhiker’s Guide to the Galaxy

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Hey, hey, back with another Read With Me post. I actually felt like I was slacking this past month because I had the opportunity to read so much the first two weeks of the year. Don’t you hate how a past accomplishment can make the current moment feel a little less special? F that! Try to release yourself from that feeling. You don’t wanna be Matthew McConaughey in Dazed and Confused, you know, the football star that never grew up? He sucks. Please go back and watch that and see what I mean if the reference is escaping you. Back to the books!

A couple weeks ago, a cool cat gifted me The Hitchhiker’s Guide to the Galaxy by Douglas Adams. This book is freaking stellar, interstellar? Should we talk about McConaughey movies all day? No. Books! Although there was a movie made about this book. I haven’t watched it and the ratings look pretty low, so admittedly I not going to.

The Hitchhiker’s Guide to the Galaxy was written by the late Douglas Adam’s and is actually a trilogy (which ended up turning into quintet), which sold more than a million copies in his lifetime. It’s science fiction doused in humor that is suspense driven – so totally quick, easy, and hilarious to read.  The Hitchhiker’s Guide to the Galaxy reminded me of works by Tom Robbins or Kurt Vonnegut. Here’s the set of Hitchhiker books and a list of books similar to Hitchhiker’s Guide if you’ve already read it.


You’ll Enjoy Reading The Hitchhiker’s Guide to the Galaxy If :

  • You like science fiction and humor.
  • You try not to take life too seriously.
  • You can laugh at the absurdity of life.
  • You need a story that can act as a temporary escape from life.
  • You need a book that propels you through it to get back into a good reading habit.
  • You want a book you can read with just about any friend of any age or sex.
  • You’re working your way through a list of ‘must reads’ because this appears on most.

Like I did with The Nature Fix, I thought it would be interesting to also fill in the benefits of reading list I shared on the Read With Me post with actual examples from the book I finished today, The Hitchhiker’s Guide to the Galaxy by Douglas Adams. I may end up doing this with every book I read this year. I feel like it’s a good review and it tests my list and hey, it might possibly expand it too. We’ll see.

Why We Should Read More Often :

Expands your vocabulary and improves your writing

While there weren’t so many new words presented, except for made up ones, the sentence structure and syntax was extremely clever in this novel. Sometimes a scene would be set up so vividly only to be ended with a single, simple sentence as if a mega plot wasn’t just played out before us only to never be discussed again. See some of my favorite lines and passages below.

Improves your understanding of the world

This novel presented a refreshing view of the human race. One in which we know very little and aren’t in control at all. I love this idea. I think it’s pretty much accurate so to be able to read a novel based on it and built up with humor on all sides was welcoming.

Prepares you to take action and create change

Even a seemingly silly book like The Hitchhiker’s Guide to the Galaxy can prep you to take action. If anything, the message in this book is that life is too damn short. You have no idea what will happen tomorrow so just by committing yourself to any action or personal change is a triumph.

Boosts your imagination and creativity and improves brain function

Hells yes. I’d say it is rare that I read fiction let alone science fiction. This book not only opened me up to a new genre, but it also presented new concepts for my own daydreams.

Reading sets a great example for those around you

While reading this book, I had no less than a dozen people tell me they a) want to read this book or b) read and loved the book. Woohoo for books bringing strangers together! Now I have to decide who to pass it on to.


A few favorite lines from The Hitchhiker’s Guide to the Galaxy :

“She wishes she knew what it was she was trying not to think about.”

“The immensity of time worried him, he could feel it as a presence.”

“The Hitch-Hiker’s Guide to the Galaxy also mentions alcohol. It says that the best drink in existence is the Pan Galactic Gargle Blaster, the effect of which is like having your brains smashed out with a slice of lemon wrapped round a large gold brick.”

“Bypasses are devices that allow some people to dash from point A to point B very fast while other people dash from point B to point A very fast. People living at point C, being a point directly in between, are often given to wonder what’s so great about point A that so many people from point B are so keen to get there, and what’s so great about point B that so many people from point A are so keen to get there. They often wish that people would just once and for all work out where the hell they wanted to be.”

“Arthur blinked at the screens and felt he was missing something important. Suddenly he realized what it was.

“Is there any tea on this spaceship?” he asked.”


Books I’m reading now :

The Subtle Art of Not Giving a F*ck by Mark Manson

How Emotions Are Made : The Secret Life of the Brain by Lisa Feldman Barrett


Books I’ve finished in 2018 :

The Hitchhiker’s Guide to the Galaxy

The Tao of Pooh – I read this again as part of Meditative Mondays. You should give it a go!

The Nature Fix – read my thoughts on that here.

Invisible Monsters – read my thoughts on that here.

The Sun and Her Flowers

Again, this isn’t a competition, but if it was……..

Pages read in 2018 : 1120+

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Have you tried snowshoeing yet?



We believe that spending time outdoors is important year-round. Yes, even in winter! I know that instincts tell us to hibernate when the weather gets cold and the days get short, but that’s when it becomes important to spend some time outside recharging our souls, resetting our state of mind, and burning a few calories.

If you’re new to the activity, snowshoeing is a great way to spend time outside. Once you get the shoes strapped on, just start walking. It’s that easy!

But, if you want more of a challenge, that’s easy too – climb the nearest hill (or mountain), and you’ll be sweating in no time!

We can’t guarantee it, but the chances are good that trails will be less crowded during the winter. That combined with the sound-absorbing quality of snow will give you a truly peaceful experience.




This will be obvious to some, but bear with us.

Snowshoes are just “shoes” strapped to your boots that have sturdy frame and a large footprint. It’s that large base that spreads out your weight and keeps you from sinking into the snow.

Traditional snowshoes were often made with a wooden frame and a netting base made from rope, rawhide, or another natural material. Surprisingly (to me), you can still order “traditional” snowshoes customized to fit your needs!

Modern snowshoes have a frame made of metal, a plasticized cloth-like base, and straps that go around your boots. Some also have spikes on the bottom; great for preventing slips when on trails with ice or packed-down snow.


These MSR Accents are the exact pair that I have, BUT they aren’t pictured in the photo above, because the photographer (little Sarah!) was borrowing them. I’ve used them for a few years now, and have enjoyed every adventure. They come with a steep price tag, but people love them, and for good reason. They are extremely easy to put on, light weight, and have just enough spikes to give you great traction on a variety of snow and ice surfaces. Of course, there are other shoes that get reviews & are much less expensive.

Of course, before you shop, try out the sport. If a friend has some snowshoes, ask them to take you on a walk! Check to see if the parks department, state parks, or nature centers offer guided snowshoeing walks.

If you need to rent a pair, there are a few options:

  • ski resorts : Often times, ski resorts that allow snowshoeing (more info below) will offer snowshoe rentals.
  • sportswear shops : You can also check in at sporting goods shops, particularly those where winter sports and winter tourism are common.
  • nature centers : Our local nature center offers snowshoe rentals.



Where to go?

With a good layer of snow, the possibilities for snowshoeing are endless. I was introduced to snowshoeing by a friend* in Vermont. We put on the shoes, walked out her backdoor, and were off.

  • your favorite trail : If you have a trail that you frequent in the summer, give it a try in the winter!
  • nordic centers : These are areas that are designed for cross-country skiing and snowshoeing. You may have to buy a trail pass, but it will come with the benefit/security of walking on designated snowshoeing trails.
  • ski resorts : many ski resorts in the west are located on leased National Forest land. You may not realize it, but that land is open to everyone (even if you’re not skiing!). The same can’t be said for resorts on private land. So, the next time you’re near a resort, check in to see if they allow snowshoeing. It may seem counterintuitive to suggest snowshoeing at a ski resort, but I enjoy the strenuous exercise from hiking up the hills. Some resorts have started to realize that snowshoeing appeals to guests that don’t want to ski. In response, they’ve created dedicated snowshoeing trails on the mountain that aren’t as steep as hiking straight up the hill. Sometimes accessing these trails requires you to buy a lift ticket, but it’s often sold at a cheaper rate than the skier’s ticket.

The photos in this post show us snowshoeing at a combination of the locations suggested above.



Snowshoeing with Kids

As you can see, we are always snowshoeing with the kiddos. They love getting outside as much as we do!

Unfortunately I think there’s a small window of time when we’ll be able to snowshoe with them when they’re young. Right now, they’re easy to carry. Soon, there will be a few years when they’ll be too heavy to be carried and won’t have the endurance for a good hike on their own. Then, (hopefully!) we’ll buy them their own snowshoes when they’re ready to go out with us again!

Here are a few of our tried-and-true tips for snowshoeing with young kids :

  • pick the right carrier : As you can see, we’re snowshoeing while carrying the kids. When they are really young, we prefer keeping them cozy on our front with a traditional Ergo. The Ergo’s pocket is helpful extra storage on these longer hikes. Once they get bigger, we move them to our backs and into a frame carrier.
  • keep them cozy : When they’re on your front, keeping them close to your body can help to keep them warm, and lets you monitor their comfort. When they move to your back, you lose those benefits, but it’s easy to bundle them up.  We can’t rave enough about this uber cute bear bunting. It’s great because you can keep their hands and feet completely inside. Hats easily fit under the hood for an extra layer. And it’s super durable – we’ve used it for two kids for two years each (buy it slightly big) and it’s still in great shape! We often keep their fleece PJs on as a first layer under the bunting. If it’s a particularly chilly day, we’ll layer a rain suit on top of the bear bunting. It helps to block the wind, but the combination is not too bulky for the kiddos, so they can still easily move around.
  • snacks : never forget your snacks and water! Of course, you know that. I just take something that isn’t too messy and can easily be fed to the kiddos while hiking. Animal crackers or a kiddo snack bar are easy options.
  • sunscreen : need I say more?
  • naptime : think about hiking during your kiddo’s naptime. It’s always worked well for us, and they get a relaxing nap in the fresh air.

Of course, we also love to have some fun with the kids when on a hike. Who can resist rolling down hills and romping around in a field of fluffy snow?!

snow2If you haven’t yet, we hope you’ll give snowshoeing a try! It’s a winter sport that can be adapted to all levels, from a casual walk to a strenuous run.

No matter your level, we’re sure you’ll love the time outdoors on a beautiful winter day, and you’ll earn that steaming cup of hot chocolate at the end of the day! xo


*Fun Fact : While on snowshoes for the first time, my friend and I discussed our love of winter foliage, and that became the name of my first blog! It’s only a bit spooky that my last post on that blog was about snowshoeing, especially since I didn’t know that it’d be the last post at the time. Talk about coming full circle! 

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Donate with Me

live seasoned clothing donation2 copy

Hey y’all! This past month we introduced a few new initiatives, Read with Me & Make with Me and today we are asking you to do even more : Donate with Me. Kate and I find it’s encouraging and motivating to us if we share our mini goals and ask you to participate. It’s like we’re all in this together. It’s as if each page I read acts as a push for you to read more and each project you complete is the inspiration for us to start another one. Ya dig it?

First, I want to share a few reasons why you should donate it all. We live in a society that prides itself on the accumulation of possessions so buying and owning less is counter culture. It won’t come naturally, but it’s something we can all work towards in a way that makes us feel good. I’m not asking you to go on a spending freeze or to move into a tiny home. I’m simply asking that you assess what you own and get rid of what you don’t use and need and by doing this you will end up buying and owning less in the future. Here’s why:

Why You Should Donate It All

  • Save money. Buying only the essentials will save you money. You’ll have the financial freedom to travel, pay off debt faster or to save for a larger, quality item that you really want and need.
  • Save the planet. The less we consume, the less we damage the environment. It’s important to think of the true cost or the entire lifecycle of every single thing you buy. Simply doing this will cause you to be more conscious of your shopping instead of simply looking at the price tag.
  • Stop cleaning. Less stuff means less organizing and cleaning. Who doesn’t want that?
  • Buy better, not more. By owning less stuff, you’ll save more money allowing you to buy better items instead of more items.
  • Occupational freedom. Spending less gives you freedom in your occupation as well. I earn less than the median salary for a female my age because I choose to spend a lot of time not working and instead of traveling and visiting with friends and family. I have the financial freedom to do this because I rarely spend money on clothes and objects.
  • Appreciate what you do have. Owning less will automatically give you a greater sense of love and appreciation for the objects you do keep.
  • Lighten your burden. The less you possess, the less burdened you are. You don’t need a large house to store everything and moving about in the world becomes easier and easier.
  • Shift your priority. When you focus less on consumption, your priorities change. You make space for new hobbies, ideas, and visions for your life instead of constantly saving to spend or keeping up with fast fashion and consumption trends.
  • You are not your stuff. The more you covet possessions the more you associate yourself with them and see them as your identity. This could be traumatic if you suddenly lost or couldn’t afford to keep up with your possessions as that would mean losing a sense of yourself.

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How You Should Donate It All

  • Always have a bag or box for the Goodwill started somewhere in your house. My roomie and I leave ours by the front door and drop it off every couple weeks, but you could also keep one in your car, laundry room, garage or at the bottom of your closet.
  • Encourage your roommate and friends to participate. Keep them accountable by asking for photos of the donation box and bags. Involving friends turns it into a competition and you may realize you need something your friend is donating or vice versa.
  • If you contemplate how much you appreciate an item, the answer is probably not much. Put the item in the donation box and leave it there for a couple days or a week, if you aren’t thinking about it or using it, get rid of it.
  • For one month, choose an item a day to give away. This will start to shift your perspective.
  • Notice which clothes always live in your drawers. The clothes you seem to never wear even when all your other laundry is dirty. Get rid of them.
  • Organize similar items together and identify your favorites in each category. Ask your self how many of each thing to you actually need and use. Donate the rest.
  • Release the guilt of giving away clothes and objects that were gifted to you. Just because you’re giving them away doesn’t mean you didn’t value the sentiment behind the gift.
  • Learn about the sunk cost fallacy and release yourself from it. Don’t dwell on money spent, feel motivated about the money you’ll save once you define what you actually need to thrive.
  • If there is anything that brings up negative feelings, get rid of it. Things hold energy and they have the potential to weigh you down. Things elicit feelings and spark memories you had when you got them. Clothes elicit how you feel when you wear them. Be realistic about how you feel when you wear or use items and get rid of them if necessary. Paying attention to these feelings also helps you to choose objects that better align with your style and ascetic in the future, which will further reduce your consumption.
  • Acknowledge that your style changes. Just because you loved a shirt and wore it practically every day for a year doesn’t mean you need to hang onto it if you’re not diggin’ it this year.


What You Should Do With Your Donations

  • Drop your donations off at a Goodwill, Salvation Army, or an independent thrift store.
  • Donate your cleaning supplies, towels, blankets, sheets, etc to a local animal shelter.
  • Donate bath and body items, including feminine hygiene products to homeless shelters.
  • Sift through your craft and office supplies and donate them to a preschool or send them to a young person in your life that way they can be creative without it costing them anything.
  • Sanitize and donate toys and books to a preschool, family homeless shelter or local family who may need new stimulation.
  • Sell your items on Facebook marketplace, craigslist, eBay, ThredUp, Poshmark etc.
  • Gift your quality, coveted, but unwanted items to family and friends that way you know they’re being enjoyed.

live seasoned clothes

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Ceasing My Smartphone Addiction

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What would you do if you had more time? While I try not to glorify busy I do find I need more time in the day. I never seem to have enough of it. There are always more photos to be edited, more blog posts to be written, more belly rubs to give Cash, more yoga to be practiced, but where do I find an extra few minutes? I’ve cut out a lot of extraneous stuff already. I don’t own a T.V. and I watch maaaaybe five hours of Netflix each month. I deleted my Facebook app eight months ago. I almost never go shopping unless it’s for groceries and I work from home so there’s no commute to deal with.

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‘What the hell am I wasting time doing?’ I thought as I scrolled through Instagram. Oh. Instagram. I checked my battery usage under the settings tab and found that I spend over SEVEN hours a week on Instagram. WTF.  I spend another eight or so messaging friends and a measly one on Snapchat.

So what did I do? I deleted Snapchat for four days. Hahaha, I decided to quit my least used of my most used apps in an attempt to make myself feel better about my phone usage. Delusional? A little bit.

Once I came back from my epic Schu Tours trek in Nepal, I realized one thing. It was a big thing. Everything is too much. That’s right, it’s all too much. I long for simplicity. I want one goal for each day. I want fulfillment to come from focus, not from overachievement. I want nothing, but I want to do something, I just don’t want to do everything. Huh? I dunno. I’m still figuring it out, but I knew that carrying around a tiny computer and using it during 15% of my waking life each day was not what I wanted. It wasn’t adding value and so I wanted less. Less communication, connection, and consumption of virtual reality. I had just experienced weeks of authentic, unplugged connection and I wanted more of that and less of everything else.

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I don’t plan on going back to a flip phone. Although it’s kind of ironic that this post is coming exactly two years after ditching mine – read more about that here. It’s even funnier that last year around this time I posted about being addicted to my iPhone. I guess it’s taken another year for me to realize this lifestyle of constant checking and updating is not one that I want for myself. That yes, my phone helps my business and that yes, I use that as an excuse to scroll through Instagram for what amounts to roughly SEVENTEEN DAYS in a year. Holy Sh!t.

Below are some tools I’ve employed to use my phone a lot less.

Continue reading

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Ginger Tisane

Ginger is our ingredient of the season. You can find a variety of drink, main dish, and dessert ginger recipes here. If you like teas, you may like browsing these posts.
On Tuesday Sarah introduced you to a beautiful made-up word. Today I’m popping in to share a lovely but rarely used word: tisane.
plural noun: tisanes
  1. an herbal tea.
    • archaic
      a medicinal drink or infusion, originally one made with barley.

To review, the true definition of a tea is any drink made by brewing the leaves from Camilla sinensis. As we discuss in this post, there are many varieties of teas. They differ based upon the type and quality of the tea leaves and how they were processed after being harvested.  My understanding is that everything else, would be an herbal tea, and thereby considered a tisane.


And now, let’s turn to the fiery ginger tisanes. They are lovely any time of year, but particularly perfect during the long cold winter months. They’ll warm you up from the inside out and may even help to sooth some of those nasty winter blahs.

When writing posts like this, I would love to tell you all of the claims made about an ingredient or exercise, but the scientist in me can’t bear to make a claim without citing the primary literature… so I’ll just leave it at this, I believe that some cultures and practices carry with them an ancient wisdom.

In Ayurvedic medicine, ginger is believed to be a “universal great medicine” and an Indian proverb says that “everything good is found in ginger”. 

Pictured in this post are two ginger tisanes that I love. Ginger Soother by Ginger People can be opened and drunk hot or cold. I always drink it cold and usually on the go. It’s delicious and not too fiery if you’re still warming up to ginger (puns!).


My other go-to are the dehydrated honey ginger crystals in single serving pouches by Prince of Peace. I’ve found them in grocery stores, Asian markets, and online. I always drink this one hot – just boil water and pour of the crystals – it creates an immediate ginger tisane that has a bit more of a ginger kick than the Ginger Soother. These are awesome because they’re easy to pack for camping and other travel. 

If you’re looking for a new habit this winter, start drinking a mug of ginger tisane in the evenings (and definitely during your Monday meditations).  xo

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Heartwritten – A Letter To My Dead Boss

I made up a word at 7:46am today after I finished writing a letter to Ron Presby. He was my boss and he was amazing, but he died of ALS nearly a month ago. I couldn’t attend his memorial service in Philadelphia this morning and I had been thinking about that for days. Basically the lack of impact my presence would have compared to the amount of effort it would take to travel 412 miles. We wanted Ron there. I wanted Ron there. What was the point of me going if he wasn’t? So I did what felt right and I stayed put, but I woke up to a message from an old coworker:
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apparently, Bob, Ron’s husband read the handwritten heartwritten letter I sent Ron two years ago after I found out he was diagnosed.
  1. written with a pen or pencil straight from the heart.

Ron lived with ALS for several years before his death this past December.

When I found out Ron was sick I couldn’t not say something. There are so many times I bite my tongue, become shy, and ultimately harden where my being wishes to be soft. I decide that being truthful and in turn vulnerable, is somehow not worth it.

But it is.

It took me a few months to reach out and ask for Ron’s address and somehow another half a year passed and I still had no idea what to say. I found myself ruminating on Ron, his life, and the unfairness of his immobility and failing health while I myself was walking eighty miles through a remote mountain range in Nepal. I couldn’t stop marveling at the simultaneous beauty and treachery that is life. That we can work so hard to enjoy it and one day it has to be taken away from us. That our end is already written just as was the beginning.

Over the course of the two-week trek, Ron kept popping up. The guilt of not sharing my truth was starting to eat away at me, but I was still nervous. How do I tell Ron what he means to me? Ron who most likely thinks he was simply some boss or a random person passing through my life, how do I tell him that I deeply care and appreciate him. If it weren’t for Facebook, I doubt Ron would recognize my name as he’s managed thousands of people during his career.

So how do I tell this man I think of him often. That he was different from the other captains and shift leaders? That he made a positive impact on my entire being. That part of who I was and therefore who I am now was shaped by him. That I felt like a worthwhile human when he spoke to me even if it was to basically tell me to stop stuffing my face with desserts by saying, ‘Hey Schusie, hurry it up so we can get outta here.’

It’s difficult to write all that down, pen on paper. It feels weird and maybe even creepy to really tell the truth about your feelings when no one is asking it of you. Especially when that no one is your former boss that you worked under for only three years, among hundreds of other coworkers all wearing the same exact uniform, over half a decade ago.


Standing at a viewpoint and being moved to silent tears as I watched hundreds of prayer flags blowing in the breeze, I had this epiphany. I carry so much love within me, but I often stay rigid and hold onto it. It’s rare that I reach out and allow my love to extend and flow to the ones I care for around me, but at that moment on top of a mountain, looking into the valley below, I felt this expansive power of love and the realization that it is okay to give it away, that it is more than okay, that by holding onto it I was actually robbing the world of love instead of sharing it and generating even more compassion. If love is not shared, where does it live?

And after dozens of hesitations, I simply started: Dear Ron,

And before I knew it, I filled a couple pages and then shame washed over me again.

‘This is weird,’ I said.

‘It’s pretty weird,’ replied my boyfriend.

And so I finished off the letter, read it over once, cried and laughed, and felt the bliss that washes over you after a weight has been lifted, after something has been purged, after having a moment of raw truthfulness and purity in a world where we are constantly censoring ourselves for others’ and our own consumption. And then another moment of hesitation where I thought I should rewrite it and polish it up. Maybe lose a page and fix the misspellings and definitely leave out the smoking weed after work part, but I thought if I didn’t send it now I wouldn’t rewrite it, I would instead regret it and never send it.

I folded the letter up among some Tibetan prayer flags and a signing bowl and wrote a few words about the gifts as if they were the reason for sending the box. A few days later Ron replied via Facebook. Overjoyed and honest about it. Sincere. Something that had taken almost a year of courage for me to achieve.

It took me four days to open that message because I was protecting myself from it. From fear of rejection and judgment and the self-inflicted shame of vulnerability, but there was none of that. There was only Ron.

In part of his message he confirmed my revelation by saying, “Your words uplifted me…and what makes everything in life worthwhile is to touch, help, or inspire a good soul. I haven’t received much feedback like that so, let me just say thank you again…”

I didn’t realize until I read his reply that I sent the letter for me, not for Ron. Ron the beautiful person that deserved to be showered with admiration and care for his years of service to this earth and humanity. Ron who thinks helping good souls is what makes life worthwhile. I knew for certain that he inspired and assisted dozens of us during my time in Philadelphia. That we all had feedback for him that we were too timid to share.

I loved Ron because I never saw him be anything other than a truly good person. He continuously showed up in his life and in turn mine as a kind, funny, stable and fair human being. His presence and the example he set by simply existing and interacting with the world around him was worth thanking him for. Was worth loving him for.


In Ron’s message, he also mentioned that he was inspired by the Dali Lama and that he thought Tibet was a holy place. Two years passed and I was back in Nepal, trekking the same route only this time with cell service. I logged into Facebook and saw that Ron was in the process of completing his life. Once again I was standing in ancient Tibet with thoughts of Ron, carrying him along with me on the trek in an environment where you can feel the majesty of the mountains pulsating around you like a low electrical buzz or maybe a vibration of love and appreciation for the opportunity to be a witness to them.

I read about his admittance to the hospital on the same day of the trek that I had had the epiphany at the viewpoint two years earlier. Somehow he had reached me once again with a reminder: spread the love, think of me, cultivate compassion, carry on. Each time I spun the prayer wheels along the trail I felt the love and I spun it right back out, love, love, love. I felt it reverberate around me over the days to come when I’d worry and fight the urge to check facebook because this one instance of death in Ron’s life doesn’t detract from the immense amount of love it was filled with.

We love you, Ron, but you already knew that. You weren’t one to stand still and keep all your love and joy inside. You let it wave out of you as you waltzed around the various ballroom floors kindly telling us to get our shit together with only a little nod, wink, or grin in the direction of the mild crisis. So thankful for you. This note came a little late, but again, I think it was more for me than you.



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Meditative Mondays – Episode 1

Hey babes! *Years* ago I thought about creating a weekly email newsletter to cultivate a more regular meditation practice and that was before I knew anything about meditation. The only thing I was certain of was that it made me feel good. Since then, I’ve read countless mindfulness texts, completed my 200-hour yoga teacher training and stuck to a consistent meditation practice each week so today I’ve finally gon’ and dun it. I sent out the first Meditative Mondays newsletter.

You can sign up for the email here & learn more about what they contain here or you can say screw all that and simply listen along below for a quick Meditative Monday session.


If you want to be super helpful you can tell me how to get rid of that underlying fuzzzzzz sound in my audio. I think it’s picking up noise from my DSLR. Do I need a deadcat wind muff? Should I not use this Rode mic? Should I use a lav mic instead? Is that crazy? I don’t want you to be able to hear me swallow like on Ted Talks. I find that creepy. And you thought you read this blog because I had the answers, nope! I know practically nothing and that’s after graduating with a degree in Journalism where I actively gathered news via audio and video for four years. Help.

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