Biking in Rocky Mountain National Park

Last weekend we went biking in Rocky Mountain National Park and it was amazing. If you would like to see our previous forays into RMNP (including our awesome winter camping trip!) click here.

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We took this trip on Mother’s Day ~ it was the treat that C planned for me, and it couldn’t have been more perfect. I love biking, and I really love biking with C and the boys, but I don’t find it fun or relaxing if we’re biking on roads busy with cars. Fortunately, as I’ll explain, this ride was perfect because it was car-free and the scenery was breathtaking. More pics and tips ahead!

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Seasoned View : Vol. 25

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

Sup pups? It’s been a year, yuuuuup, an entire year since we’ve come at ya with a seasoned view, but boom! Just like that we’re back. I spent the evening researching and pricing out yoga retreat packages for Tulum, Mexico and now I cannot stop thinking about the beach. Warmth, coconuts, waves, sand, books, sunglasses, beer, sunsets, all the other island buzzwords you can think of, that’s where my head is at right now. Throw your towel down and enjoy looking at the horizon with me, this Seasoned View takes place on the tiny island of Koh Kood, Thailand.

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You can download any or all of these images to use as  backgrounds and screensavers for your computer, phone or tablet.  Simply click on the photo or the link below each photo then right click and save it to your device. While you browse, learn to count to four in Thai.

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Welcome May {2017}

Near the beginning of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, farmers’ fields, and environmental holidays. *Somehow we took a year-long hiatus from posting our monthly welcomes. Anyway, we’re hopping back on the train, and you can find our archive of previous welcomes here.*

This is our third spring living in Colorado, and I think I’ve finally adjusted to the weather patterns. For example, I now understand that spring is just another word for limbo (defined as : “an intermediate state or condition”). One day provides the most beautiful summer weather you could imagine, the next day you’re clearing the snow from your car.  That weather may drive some people crazy, but I’ve grown to love it. It creates more of a slow, gently slide from winter into summer, making the spring seem like it lasts forever, and completely wiping any sense of what month it is from my brain. I’m pretty sure that April lasted 50 days this year, yet I thought June was starting tomorrow. “WHAT IS GOING ON?”, says the well-adjusted Coloradan. 😉

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Five Reasons to Eat Bugs

Already love bugs? Take a peep at our bug-themed Easter basket and our popular bug soap.

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Does the thought of eating bugs creep you out? It still does for me, even though I just ate several varieties as recently as last night. I’m not sure what it is, maybe their creepy crawly ways or knowing insects themselves are usually found in dirty spaces eating icky things or maybe the way they’re portrayed on shows like Fear Factor and Survivor, but bugs tend to creep me out. Continue reading

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Sydney Coastal Walk


You’ve spent a few days in Sydney and you’re ready for adventure. The Coastal Walk is the best way to stay close to the city center while enjoying a bit of nature and getting some exercise in. If you go about completing the entire walk from Coogee to Bondi it’s about six km and will take you anywhere from two to three hours, but I recommend packing a little beach backpack, starting in the morning and seeing where your day takes you.  Along the way, there are plenty of opportunities for side quests. You can challenge yourself by scrambling over boulders, refresh yourself by taking a swim in various tidal pools and beaches and of course there are plenty of places to stop and eat and drink throughout your journey. 


Like most of our travel posts on Live Seasoned, we like to give you a general idea for your day or adventure, but leave the details up to you. For that reason, I’ll point out a few of my favorite places to take a dip and grab a bite to eat, but otherwise, the world is your oyster. Pack your bag, slather on some sunscreen and have one of the most beautiful walks of your life. The Coastal Walk is not to be missed. I trotted along this path five days in a row never tiring of the scenery. 



Before I ventured to the coast, I was under the impression that it would take up a full day, which it certainly can, but I didn’t realize you could hop on and off the walk, take a bus to one area and then walk or uber to another, the possibilities really are endless. On my final day in Sydney I decided to walk north from Coogee to Bondi and then turn around and walk all the way back. With ample rest and refresh time throughout it was quite an easy walk and the perfect final day on the eastern coast. This walk is suitable for young and old alike, beginners and uber fit altheletes, it’s really perfect for everyone.


What to pack:

  • Sunscreen
  • Water bottle 
  • Sunglasses
  • Sneakers (it can be done in sandals)
  • Camera
  • Turkish towel or sarong




Highlights:

Take a dip in the rock enclosed tidal pool near Coogee. After you cool off, scramble over sandstone boulders, sunbathe by the sea and brave the incoming tidal waves. 

Now it’s time to begin the walk, head north to Gordan’s Bay and enjoy the pristine views. 

Take a seat in the shade at Bundock Park for a little rest while you watch the surf lap along a collection of rocks, fondly referred to at Wedding Cake Point, way out in the ocean, don’t worry, you’ll see them. 

After a little refresh, it’s time to head further north towards Clovelly Beach. If the rough Sydney surf intimidates you, the Clovelly ocean pool is the perfect solution. Swim a few laps, drip dry on the sunbathing deck and then pop into Sea Salt cafe for a little snack. 

After a nibble, prepare yourself for Shark’s Point, a massive rock cliff that is sure to take your breath away. Sit and meditate here for a moment before walking on towards Clovelly Bowling and Recreation Club where you should certainly buy a drink to enjoy in the air conditioned event ballroom that overlooks the ocean. 

Once you’ve had a proper break and you’re all cooled down, walk through Waverly Cemetery towards Nelson’s Bay and Bronte Beach. Bronte baths is another nice seaside salt pool for swimming and lounging or you can head to Bronte Road, the street behind and parallel to the beach and park, for a lunch prepared with fresh ingredients. Over the course of the week, I ate at Jenny’s & Bronte Bela and both were yummy.

The next section of the walk, between Bronte and Tamarama is absolutely gorgeous so really take your time on the cliff and cave section and do some exploring.


 Round Mackenzies Point and  enjoy the final stretch to Bondi Beach. Bondi is a surfer’s paradise and you’ll likely see hundreds in the water at any one time. After strolling past the beautifully painted cement wall that separates the grass and sand at Bondi, stop at Lush Cafe to reward yourself with a snack and libations.

You could easily end the night here by watching a movie in the park or grabbing dinner at one of the dozens of restaurants on Campbell Parade, but if you’re up for it, you could also stroll back once you’re feeling refreshed.


If you decide to walk back, which you should because the sun hasn’t set yet, end your night at Coogee Pavilion. It’s an enormous restaurant with multiple bars and a ton of game and play areas for families downstairs and lots more ocean view seating upstairs for a calmer chill, outdoor garden type of vibe.

After dinner and drinks, you’ll probably have to crawl back to the car, but I know it was worth it.

Pack a bag, tie up those trainers and hop on the coastal walk and remember, jumping off the path occasionally makes the experience last longer and fuels you for that next flight of stairs so take my suggestions and nibble, drink, meditate, swim and play along the way. Enjoy!

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Teachable Moments : Bugs!

I’m starting a new series on the blog to share some of the education adventures that the boys and I go on; you can read my introductory post here.

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Mamas and Papas, I’ve decided that fall through spring is the perfect time to investigate bugs!

You’re confused, I know, but hear me out : I spend those seasons vacuuming up all sorts of insects in our house. There are stink bugs, green lacewings, some wasps, flies, and sometimes lady bugs. So, rather than toss the dead bugs in the trash, they are the perfect specimens for learning.

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Have your kiddos collect a bunch of bugs, and then start asking them probing questions that get them observing.

  • You could start with an open-ended : What do the bugs look like?
  • And then get more specific : What color are they?
  • How many legs do they have?
  • How many wings?
  • If you’ve found more than one variety : How are the bugs different or the same?
  • And then you could build curiosity: How did they get in the house?

I try not to hammer them with questions. Instead, I like to sit back and let them explore, but the questions can help to get them thinking and/or they’re just handy to have in mind if you’re having a conversation about the insects and want to keep it going.

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Introduce your kids to scientific tools. We have a few magnifying glasses and the kids’ microscope that you see in the photo above. We also happened upon a super easy trick – use a macro lens on your phone to shoot a zoom-in photo of the insects. If your kids are like mine, they will be amazed at the detail! While they love using their tools, I’ve found that the tools don’t come with the strongest lenses and it can be hard for shaky/excited hands to keep everything in focus. Using the macro photograph is one of the easiest ways to expand your kids’ awe and curiosity about bugs – they can’t believe all of the details that are on the bug sitting there on the table (the fuzzy hairs, the patterns that just looked like stripes now are something else, etc.).

For better or worse, seeing the bugs magnified to this level makes it easier to anthropomorphize the insects, which can lead to some awesome learning conversations. My guys like to talk about the bugs families, what the different members of the family do, where they get their food, etc. And then this can lead to more detailed discussions about the social structure of some bugs, their lifecycle, the predator/prey relationships, and on and on.

When it comes to bug-related tools, we have a bug box that’s handy when we’re catching and analyzing live insects.

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We also like to pull out the insect field guides to look up the insects we’ve found. The first time I pulled out this book, Alex went bonkers! He couldn’t believe all of the different insects that were in the book. So, I gave him plenty of time to just browse the book. Then we narrowed in on the insects we had, once we were on the right page, I had him find the specific insect, and then we read about them.

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My goal is for us to do activities like this over and over again whenever the interest arises, with the intent to increase the boys’ depth of knowledge each time. Some examples include teaching them the correct names of insect parts, the lifecycle of the insect, their role in the ecosystem. And here are a few other simple ideas for extending this activity:

  • draw pictures of the insects
  • discuss and paint a picture of their habitat
  • visit the insect exhibits at your local natural history museum
  • during the summer, we like to start by catching some bugs in the garden! This is one of the easiest ways to discuss the insects’ role in the ecosystem, their preferred habitat, and food. We don’t kill them, but we are still able to carry out a variety of the activities above, and this is where having the bug box is key to keeping your live specimens in one place.

If you’re a bug lover, a parent, or just someone with an idea, I’d love to hear from you! Do you have any other ideas for introducing kids to insects? Do you have any favorite insect facts?

*This post contains affiliate links.
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Why You Should Volunteer

I’ve been volunteering my time quite a bit lately and as always, it feels wonderful. I’m republishing this post in hopes that you’ll research a new volunteering opportunity in your area and field of interest. If you have any experience volunteering or suggestions for others, throw them in the comments. 

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Happy Monday!  Over a year ago, when Katie and I started this blog, we had intended for our Mondays to be inspiring.  We thought, what better to read on a Monday morning than something that will amp you up for the rest of the week or at the very least, make your Monday a bit better.  We’ve strayed a little bit from that scheduling because we realized we have so much to share in all spheres, but today we’re going back to our roots and inspiring you to help out a little. You know, volunteer a few hours or a few days, whatever you can. Today I’m sharing my two cents on why you should volunteer followed by a recap of my recent volunteer experience on the Appalachian Trail that includes a remembrance of our dear hiking friend.

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Winter (Van) Camping

We like to get outside every chance we get, whether it’s a quick run, a day-long hike, or a weekend camping trip. You can see all of our outdoor adventures here, and more of our Colorado hikes here.

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Last weekend we packed up the van and headed into Rocky Mountain National Park for an overnight adventure! Since winter camping is not a common past time, especially if you have little kids, I thought I’d share some details about our adventure, and hopefully encourage you to take off into the snowy mountains for a weekend of fun.

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Like Haiyaha Hike

We like a good hike, and every once in a while we have the chance to hike slow, take pictures, and share the adventure with you. You can check out some of our previous Colorado hikes here.

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These are photos from a hike that we took a few months ago, and I just happened to find them here in an unpublished post. I was so sure that I wrote about this hike, but a few searches finally convinced me that I’m crazy.

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Sticky Waterfall – Bua Tong

During my adventures, I’m often captivated by the natural beauty I witness. I’ve felt the sudden and overwhelming need to hug trees, lay down in the dirt, and literally salute the sun, but every once in a while there is a place that leaves me in complete aw. A place so magical that I know I will visit again because I must show someone else the wonder. Bua Tong is that place. All afternoon I felt dumbstruck. How is it possible that this type of beauty exists in nature? I felt like I was transported to Neverland, there was just no way that what I was seeing and experiencing was real. Was I asleep? Did someone slip me acid? Am I in a storybook? Nope, the earth is really this amazing and I had the opportunity to experience it.  Let me attempt at explaining what I experienced at Bua Tong although surely no words or images will come close.

What is Bua Tong, the sticky waterfall? As unbelievable as it sounds, it’s just that. It’s sticky not slick, so one is able to walk quite easily up and down the slope of it even with water rushing by. What makes it this way? An abundance of calcium carbonate runoff.  Calcium carbonate is commonly found in Limestone, which is what lies under the thick deposits that you see covering the falls. Even though I briefly researched the waterfall (I didn’t look at any photos) before visiting, it didn’t prepare me for the experience.


Walking up a waterfall. How absurd. That’s what I thought while reading about Bua Tong. Once I arrived, I stripped down and slathered on sunscreen all the while keeping my eyes on the handful of people walking up the falls. They were making it look so easy, but they looked athletic and young, surely it was harder than it appeared. Then it was time to try it for myself, I braced myself, felt my core tighten and prepared to face plant as I took my first step. Complete shock and amazement washed over me as I took one step and then another upwards through the rushing water. With my mouth hanging open and my eyes wide, I looked around at my friends, ‘are you seeing this!?,’ is what I’m sure my expression read. Pure bliss and bewilderment followed me around the rest of the afternoon and I climbed up and down, up and down, all around  Bua Tong. The mineral deposits look like white, cloud-like  sponges and actually feel similar though a little bit harder and slightly pricky, the surface even gives slightly under a firm touch.  There were a few patches that were slick, but it is because the calcium carbonate was covered with a mossy slime. These spots are easy to see and avoid.


In the company of only about two dozen other travelers, Bua Tong had truly felt like one of the most enchanting places I’ve ever visited. Usually while traveling you’re forced to share the magic, but here it was all our own. As I looked around, I saw that most people had carved out a little space on the waterfall’s slope to sit in the sun and marvel at where their life had brought them. It was only a few minutes later that I joined my best friend, Natasha, on a sunny log in the middle of the rushing current to simply be. As I lay meditating, tiny tickles of what I thought were mosquitoes kept dragging me back to the outer world. It was in the midst of one of these tickling sensations that I opened my eyes and realized, it wasn’t mosquitos at all, but dozens of colorful butterflies. I closed my eyes again, determined to be at peace with each coming sensation. As I reflected on my weeks in Thailand, the friends in my company, my path in general, I had the overwhelming feeling of gratitude that materialized as a single teardrop from each eye. Life is beautiful. There is magic everywhere and I have so much to be grateful for, sometimes it takes a trip to never never land to remind you that every single day is a gift to be cherished and spent wisely, whether you’re climbing a sticky waterfall or navigating your work week.


Are you ready for a spiritual awakening? Kidding, but here are more details on how to reach Bua Tong and what to experience while you’re there.

What to pack:

  • Money for gas and snacks
  • Bathing suit
  • Sunscreen
  • Sunglasses
  • Book
  • Camera
  • Dry bag/waterproof bag if you have one
  • Long sleeve or sweatshirt (the ride home will be a little chilly)

How to get there:

Located over an hour outside of Chiang Mai, Bua Tong isn’t on the beaten tourist track, but still worth a visit. We rented motorbikes for the duration of our stay in Chiang Mai, which costs roughly 200-300b per day. I personally enjoy driving and navigating through crazy Thai traffic, but to some this may seem dangerous or unappealing. If you are in the latter group, you can ask your guesthouse or a tour operator for a songtaue to Bua Tong, but because it’s so far outside the city, it will be kinda pricy for Thai travel standards. I would find a cool crew the day before and convince them that they need to join you on this quest, that will surely reduce the price of the songtaue. If you’re in the former and you’re down to drive a motorbike, download either the app maps.me or google maps and download the northern Thailand map, while you have wifi that way you’ll have to problem navigating to Bua Tong. It really isn’t too tough and once you are about twenty minutes outside Chiang Mai, the traffic really slows down. I think driving the motorbikes to and from Bua Tong really added to the adventure and it was nice exploring the falls at our own pace instead of knowing a songtaue driver was waiting around for us.
What to explore :

Obviously you came for the sticky waterfall. If I were you, I’d take the stairs all the way to the bottom, stash your bag on a log (most people left their bags near the bottom of the falls unattended, I did the same and didn’t worry about my $3,000+ camera once, but do what feels comfortable to you) and start the climb up. Find a nice space to sun yourself midway or hike all the way to the top in one go. Now it’s time to hike down. Slightly scary, but equally easy. There are several ropes along the way to offer support in tricky areas  and ensure your decent is safe. Don’t you dare chicken out and take the stairs back down. You only live once. Once back at the bottom, continue a little further than the bag drop area where the stairs end. You’ll find another smaller waterfall with a shallow plunge pool at the bottom. Submerge yourself and dig your toes down into the soft, glittery sand, you did it.


After you’ve had your fill of the waterfall, hike back up to the tip and explore the natural seven colored fountain. Even if you’re famished and tired (we were both) you can make it to the fountain. It’s less than a five minute walk and it’s a wooden boardwalk the entire way. You’ll be amazed at how insanely clear the water is and you’ll enjoy leafy jungle views on the way to and from.

There’s also another short hike depicted on a large wooden sign near the entrance to the fountain trail, we decided against it only because we were sure to die of hunger (or morph into hangry demons) at any moment. We contemplated buying a snack from the small restaurant on site and then completing the hike, but we wanted to have time to stop on the road for a late lunch and return to Chiang Mai before dark.


Where to eat & stay:

On the way back to Chiang Mai, we stopped at the loveliest little guesthouse and restaurant. If we had more time, we certainly would have stayed the night. The guest house is called Howiman or Horwiman. You pull off the road across from Lhongkhoa Resort and head straight down the dirt hill, you’ll immediately see a grouping of dark wooden buildings on the left and you’ll probably hear a yapping little dog, and you’ll know you’re in the right place. If we could have stayed and drank our Chiangs in frosty mugs all evening we totally would have. Next time I visit Bua Tong I will.  


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