Seasoned View Vol. 36

Wow! It’s been nearly a year since I’ve shared a seasoned view. So much has happened since last June! So much has happened since this past March! I hope your spring is starting to lighten up and bloom. Let these bright backdrops carry you through your computer work until you make time for nature each day.

Simply right-click on the images to save and use as a desktop backdrop. All of these photos were taken within a half-mile of my house here in Seattle. If you want to see the archives, you can find past months’ here.

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Getting Outside : Week Day Doses

*As the corona virus is pushing us to stay home, it doesn’t mean that it has to keep us inside! We’re re-publishing this post with the hopes that you’ll take care of your mental and physical health by finding moments to get outside.

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Recently Katie shared a great post encouraging you to Get Outside! In it, she included a bunch of tips for heading out the door and after reading it, I wanted to focus on the first one: Take it easy. You don’t need an epic adventure to reap the benefits of nature. This is so true and something that’s often forgotten.

Getting outside is as simple as leaving the four walls that confine you. That’s it. Step out into the light.

I know I know this, that we all know this, but I think it was made even more clear to me while attending Adventure Fridays at Townsend Bertram & Co last week. On the third Friday of every month, TB&C invites the community to a free event to listen to an adventurous speaker and drink free beer from Steel String Brewery. The community gathers, gains inspiration, and then chats for a bit before parting ways.

Last week’s message was about the therapeutic nature of the outdoors. How nature heals us, makes us happier, and healthier humans. That was actually the main focus of my July Crafting Ritual and Cultivating Mindfulness Retreat. I was excited to go and learn from these ladies and to share my own experiences. When I arrived, I was delighted to see that the event was being held on the back deck of the shop instead of inside. This simple shift caused the whole crew of 20-30 people to spend two hours outside that otherwise would have been spent inside. I even came home with a few simple tips for spending even more time outside.

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Spend More Minutes Outside:

  • Eat breakfast, drink coffee or tea outside each morning
  • Make phone calls outdoors
  • Pay bills outside
  • Fold laundry on your porch
  • Hang up a hammock or set up a chill spot outside
  • Invest in an outdoor hobby that doesn’t require much like hiking, biking, disk golf, etc
  • Set up an outdoor play spot (for kids this could be as simple as a rock pit, for adults as easy as a basketball hoop or disk golf hole)
  • Treat your dog walk as your own walk instead of a chore
  • Read outside whether it’s the newspaper, your kid’s report card, or your novel
  • Walk to get your mail instead of picking it up out of your car window
  • Walk to the coffee shop, post office, or any errands that are nearby
  • Eat outdoors – whether it’s at home or at a restaurant
  • Make it a family thing, maybe you walk around the block every evening before bedtime
  • Commute outdoors, even if it’s once a week, you could cycle or walk every Wednesday
  • Schedule outdoor time, sometimes all it takes is holding ourselves accountable
  • Don’t hesitate to visit the same trail you’ve hiked a hundred times, you haven’t seen it on this day at this hour
  • End your evening with wine, beer, or a smoke on your stoop
  • Shower outside (better start working on that outdoor shower 😉 )
  • Sleep on a sleeping porch (okay, this one also requires you to have a sleeping porch, but man I want one!)

These ideas may seem simple and yet how often do we act on them? Just yesterday, I decided to make some calls while sitting out on my stoop. Normally, I would dread calling AAA and the mechanic and my cell phone company, but as I sat outside I was able to hear the bugs and the birds, watch a silly squirrel shoving way too many nuts in its mouth, and meet a new neighbor and dog. All of which wouldn’t have happened if I didn’t pop out to make the calls. Think of all the magical little moments you’re missing when you’re doing the mundane inside? Take it outdoors!

Sweets for your Valentine

You have over a week to prepare something sweet for your sweetie. Here are a few of our favorite gift-able treats.

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These homemade marshmallows are pretty perfect for topping off a cup of hot co + candy cane vodka. Just sayin’. Also, if you thought you weren’t too big on marshmallows because that’s where I was, try these and tell me they’re not completely different and way more delicious and flavorful than Puffs.

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Nutella, we’re all a fan, but why make your own? Unfortunately, the main ingredients for Nutella are sugar and palm oil. PALM OIL IS TERRIBLE FOR THE ENVIRONMENT. Sorry, it had to be said yelled. So make your own!

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I still can’t get over the simplicity of this chocolate cake with buttercream icing. It’s the perfect way to make pretty much any cake one that is infused with love. Our middle sister Kristin, used to make this heart cake, which looks so damn adorable, but it took so much time and effort to achieve. Take it easy this year and top your cake with rose petals.

 

That’s that y’all. Whip up something special for yourself or your loves!

Seattle Weekend Getaway and Day Hike to Colchuck Lake – Central Cascades

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If you’re looking for an amazing autumn getaway near Seattle and you’ve already visited the beautiful crystal clear Blue Lake, head to Colchuck Lake as it is just as gorgeous! Another alpine lake, Colchuck Lake is surrounded by mountains and lined with plenty of boulders to sit on and snack the afternoon away. Take a dip if you dare, but remember your quick-dry towel and warm puffy jacket because Colchuck Lake sits at an elevation of 5,570 feet. We hiked Colchuck during the final weekend of September when the undergrowth was popping with color, the air was crisp, the sun was hiding, and the breeze encouraged a quick pace to the top.

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Simple Tomato Turkey Veggie Soup

Ready for the easiest weeknight meal? Tomato Turkey Veggie soup it is. This dish takes about twenty minutes of active prep time before allowing the flavors to simmer and the potatoes to cook. Before you know it, it’s time to sit down and enjoy in front of your favorite show. I’m really into The Sinner right now. If you’re looking for a quick and hearty weeknight meal, Tomato Turkey Veggie Soup fits the bill.

Simple Tomato Turkey Veggie Soup

Ingredients

  • 1 yellow onion
  • 3 celery stalks
  • 2 sweet peppers (green, yellow, or red)
  • 3 potatoes
  • 6 cloves of garlic (or two tablespoons pre-chopped garlic)
  • 2 ears of sweet corn (or one can of corn)
  • 1 big can of diced tomatoes
  • 1 small can of tomato paste
  • 1 lb ground turkey
  • 1 16oz veggie broth (or enough veggie, chicken, or beef bouillon cubes/paste)
  • Olive oil
  • Salt
  • Pepper
  • Fresh parsley
  • Sour cream (optional)

Instructions

  1. Chop the onion, celery, garlic and peppers.
  2. Heat about 2 tablespoons of olive oil in a large soup pot over medium low heat.
  3. Toss in the chopped veggies and ground turkey.
  4. Add a pinch of salt and pepper.
  5. Cook, stiring occasionally until turkey is completely cooked through and onions and celery are clear. About 7 minutes.
  6. Add can of tomatoes, paste, and broth.
  7. Dice potatoes and add to the soup, bring to a boil.
  8. Cut the kernels from the corn and add.
  9. Once the potatoes are soft, turn the soup down to a simmer and season to taste. Add salt, pepper, and additional bouillon if necessary.
  10. Serve with a dollop of sour cream and a sprinkling of fresh parsley.
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PS. If you want a slightly heartier soup, feel free to add some cooked orzo to the finished soup.

The Ultimate Car Camping Music Festival Packing List

Happy Wednesday! I’m so amped up this morning because I just worked a ton of hours over the past few days and now I get to look forward to a music festival this weekend! On Friday, I am headed to Shakori Hills. It’s a grassroots music, dance, and yoga festival held in the woods here in North Carolina. It’s a car camping festival in the sense that you get to drive relatively close to the campground, but you eventually have to park and hike all your gear into the forest and find your own campsite. Nothing is designated for you. How cool, right?

Our Live Seasoned theme this month is travel so while I was sitting here typing out a list for myself and my friends, I realized this could be helpful for other summer festy goers. Here is my ultimate car camping festival packing list. I feel this list is a fair mix of basic and over the top. For instance, cooking. It’s really not necessary to go all out, but there something about cooking at camp that makes my heart happy, so I take a lot in that department. If there is anything you deem essential that’s not on this list, let me know!

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Our Favorite Nature Books

It’s Amazon Prime Day, and we’re re-sharing a few of our favorite book lists. Last year, I shared my six favorite wilderness reads, books I would take on the trail with me or read by headlamp in a tent.

If you’ve been following along, Kate and I are hittin’ the books hard this year. Our Read With Me series is growing each month and as we close out April, earth month, we wanted to share our favorite nature reads with you. It was hard for me to pick only a handful, but these are the first ones that came to mind and they’re all quite different at that.

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Our Favorite Nature Reads :

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The Quiche Equation

I’m piggybacking off of Katie’s Summer Quiche post from 2016. I’ve been such an absentee blogger that I didn’t realize she recently republished it in May. Kudos. I loved that post and the simple idea it offered: recipes can be equations. Once you remember the key ingredients, there’s no need to measure or stick to a page in a book. You can wander through the farmers market or your fridge and come up with something just as delicious.

live seasoned quiche 2 Happy Thursday and hello from the other side. Since moving to Seattle a couple of months ago, it seems like I don’t have much time to do anything besides work, eat, and sleep. I’m busy hunting for apartments, shopping for a new bicycle, and getting into the rhythm of a 9-5 job. Over the past two weeks, I started to finally find time to plant flowers at my new place, go grocery shopping, and even buy a new mattress, *gasp*. I also managed to make a couple of quiches and teach my boyfriend my beloved quiche equation.

I never use a recipe when I make quiche and I can’t say I’m ever disappointed with the result. I normally start by picking a meat and cheese and then I daydream about the most complimentary veggie combination. These last two quiches have been great experiments because I’m not only creating them off the cuff, but I’m also teaching my man how to make them too.

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The quiche equation is a great introduction to cooking for young, old, and in between. It allows the maker enough flexibility to mess around, but enough structure to feel secure in their creation.

This quiche contains a mild Italian sausage, sharp cheddar cheese, eggs and milk. Mixed in are sauteed peppers, onions, and zucchini seasoned with salt, pepper, and dried Italian herbs. The whole thing is topped with sweet yellow onions that I allowed to brown in olive oil before placing them on top of the quiche. The quiche actually looks a lot browner in the photos than in real life. The crispy browned onions add the perfect punch of flavor up front and really shine alongside the cheddar cheese, yum

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The Quiche Equation

  • pie crust. I always use store bought.
  • egg & milk mixture. I use anywhere from 4 or 6 eggs whisked with 3/4 to a cup of whole milk. Like Kate, it’s always an estimate. I’ve never measured and never had a mishap.
  • cheese. I use about a 1/2-3/4 cup of grated cheese. Again, I never measure it, I just eye it up and toss it in. Normally I use sharp cheddar. Sometimes gouda, sometimes a mixture of parmesan and others. Really it’s whatever I have on hand or what calls to me in the Trader Joe’s cheese aisle.
  • seasoning. I add a pinch or two of salt to the egg and milk mixture. Otherwise, I season my cooked veggies to taste, a little salt and whatever other flavors I’m aiming for. If I have fresh parsley, sage, or rosemary I will add one of them to the mix.
  • savory ingredients. Like Katie, I always cook my veggies before putting them into the quiche. Most of my quiches involve a sweet onion and some garlic or chives for flavor. I also like some combination of peppers, zuchinni, mushrooms, and asparagus. Of course, I usually end up using bits of whatever I have in the fridge.
  • meat (optional). I find myself adding sausage, chorizo, ham, and smoked salmon most often. With the exception of the salmon, I cook and drain the meats before adding them to the quiche mixture.

That’s that. I’ve been making my quiche ingredients the night before, storing them in a bowl in the fridge, putting it all together, and baking it the next day. This makes the whole process feel more manageable to me. I’m usually eating a meal while making it too, which helps my overall happiness level. Enjoy!

Daily Dose of Exercise

Katie mentioned in our Welcome May post that we have an exercise initiative this month. We are challenging ourselves to a bit of exercise every single day. Remember when we were encouraging you to Get Outside? Well, it’s as easy as that. We’re not running marathons or working on a squat max, we’re simply trying to sweat a little bit each day of May and beyond. I made a simple goal in my phone for the month: be too busy for Facebook and sweat enough each day that a shower is necessary.

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Exercising is as simple as leaving your house and going for a walk. Start easy, start free.

You don’t need an intense workout plan and a protein smoothie to consider your activity exercise. Ease into this goal if you’re new to exercising on the regular. Make it enjoyable so that you stick with it.

  • Step out into your backyard or onto your city block and start walking. There you go, today’s exercise goal is started. Now keep going!
  • Pick activities that are free. You don’t need to pay for a walk. Shooting hoops doesn’t cost a dime. Dropping down in a plank while your kid is playing on the playground is free and potentially inspiring to other moms and dads.
  • Get to know your neighborhood. Where are there hidden opportunities for exercise? Maybe there are monkey bars at a nearby playground or a trail that needs to be hiked. Maybe it’s finally time to check out that rock climbing gym or the local yoga studio.

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