Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

Sarah Here :

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Happy Friday friends! I hope your week went well. Mine was off to a bit of a bummer because I hosted a dear friend all last week and then woke up alone on Monday morning. Who likes that? No one, that’s who. After a Monday morning pep talk, I cleared off my white board and made a plan for the week. As a self-employed person, this is pretty much my only strategy for keeping myself accountable and on track with the week’s or month’s tasks. It worked pretty well this time around.

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Top Five Travel Snacks

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A whole post dedicated to snacks. Silly? NOPE! I’ve done it before besides, I’m the grumpiest grump when I’m hungry, not only that, but I’m pretty much incapable of any sound thinking let alone making a decision so snacks are important. We need to talk about them. I conferred with my buddy Erin, who joined me in Thailand this past March, and we agreed on our favorite travel snacks. Erin showed up in Bangkok with a child’s daypack stuffed with snacks and teabags. I immediately gave her the props she deserved then we talked {snack} shop.

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DIY Yoga Mat Cleaner with Essential Oils

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Hey y’all! It’s been a minute since we shared a DIY, but clear off that kitchen counter because this one is easy and essential {har har}! A while back, Katie walked us through different uses for essential oils.  We’ve used them in sunscreen, body scrubs, cleaners and perfumes and today we’ll mix up a potion of DIY yoga mat cleaner that not only cleanses, but also offers the benefits of aromatherapy. I practice on my deck and this DIY yoga mat cleaner cuts through not only my sweat, but also the grime, dust and dirt that builds up on the underside of my mat.

While most studios will have cleansers for you to use after class, I prefer to clean my mat at home. After cleaning, I like to hang my mat on a rack or over a chair for at least twenty minutes so it can dry properly before rolling it up for storage. If I clean my mat in the studio, I never remember to roll it out at home to make sure it dries fully; that’s my brain on yoga drugs. Besides a nice proper cleansing, this DIY yoga mat cleaner is easily customizable. You get to create your own aroma and mood with each batch. Let me walk you through it :

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Seasoned View : Vol. 26

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

Happy Monday! Welcome June – so glad you’ve arrived. As I look through my photo archives, I see a trend. Spring and summer, especially May and June tend to be about road trips. I’m always trying to skip away even for just a night or quick weekend trip. I’ve spent the last six out of eight weekends away from home, boppin’ about. Tomorrow I’ll set off once again on a week jaunt around Virginia and West Virginia. At this time last year, I just wrapped up a three week east coast road trip. Here are a few film images from my time down south last spring.

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You can upload one or all of these photos to use as your desktop background or even as phone and tablet wallpapers.  Simply click on the download link below each photo and save the image.  Enjoy!

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Two Bits

Remeber when we did Two Bits? The last one was nearly a year ago, so hellllllo, we’re back. You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

Sarah Here :

It’s 5:30 AM and I’m still up because for the past week I’ve been going to bed to the sound of songbirds instead of waking up to them. Eeeek! Forever a night owl. Tonight I’m perusing Airbnb and imagining various longterm living situations in Thailand. I’m thinking rustic, middle of nowhere, lots of nature and they must be pet friendly.

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Here’s what I found in five minutes:

Homestay style – farm in the mountains

Island life in the Gulf of Thailand

Hundred acre farm & villa near Khoa Yai

Also, I can’t stop playing this song :

Happy Friday friends! I’m off to the beach house to help replace a porch roof.

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What To Do Immediately After a Jellyfish Sting

One day I’ll share the full story of my suspected box jellyfish sting, but for today, here’s what to do immediately after sustaining a jellyfish sting in Indo-Pacific waters.
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Happy Survivor Thursday! Don’t wait until you’ve been stung by a jellyfish to find out how to handle it. Let my personal experience and my many mistakes pave a pain free way for you, but first, back to Survivor Thursday.. I always struggle to begin these blog posts, but when I sat down for this one, I instantly thought ‘Survivor Thursdays!’ and then I thought, ‘where da fuq did I get that from?’ so I googled it. Way back in 2000, when I was obsessed with the show Survivor, it aired on Thursday nights, which jogged my memory, in middle and high school, I used to refer to every Thursday as Survivor Thursday. I reeeeally wanted to be on that show, but now I’ve moved on to dreams of winning Naked and Afraid – wish me luck and apparently this year they moved Survivor to Wednesdays, but I’m stickin’ with it. Happy Survivor Thursday, now here’s what to do immediately after you’ve been stung by a jellyfish in Indo-Pacific waters.

*WARNING* gross jellyfish sting images after the jump!

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Sweat Lodge Experience in Ecuador

So sorry about the cell phone quality images – I didn’t want to leave my DSLR outside the lodge, exposed to the elements, for four hours.. kinda wish I did though. Headed to Ecuador? Here’s what I packed.

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I’m finally sitting down, sifting through photos and beginning to mentally unpack the year I’ve had thus far. An experience I keep coming back to is that of the Andean sweat lodge in Ecuador at SachaJi Ecolodge and Wellness Center. I had never participated in a sweat lodge ceremony before and I had no idea what to expect before entering the small tent where the ceremony would take place. Once I saw how squat and confined the lodge was, I certainly felt a twinge of apprehension, but after spending a few moments in the tent with our ceremonial leaders, I felt at ease.

In all cases, the sweat experience is intended as a religious ceremony. Participating in a sweat is likened to entering earth’s womb, it’s a prayer for healing and should only be undertaken with experienced leaders or elders who know the language, songs, and traditions of the sweat lodge otherwise the practice has a potential to be dangerous to both your physical and spiritual being. Entering into a sweat lodge should not be taken lightly. It’s a sacred space of respect and ritual.

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Sydney Bridge Climb

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G’day mates! Just popping in with a few photos from the Sydney Bridge Climb. Normally when I visit new cities, I try to do it on the cheap and while the Sydney Bridge Climb was far from it, it was so rad that I wanted to give it a shout here.

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Yoga For The Eyes

 

Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and eyes paired with deep belly breathing.  This video is meant as a general guide, not a session in real time. Usually this practice takes me a half hour with a little stoppage time for dance breaks. Read on for step-by-step instructions.

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Seasoned View : Vol. 25

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

Sup pups? It’s been a year, yuuuuup, an entire year since we’ve come at ya with a seasoned view, but boom! Just like that we’re back. I spent the evening researching and pricing out yoga retreat packages for Tulum, Mexico and now I cannot stop thinking about the beach. Warmth, coconuts, waves, sand, books, sunglasses, beer, sunsets, all the other island buzzwords you can think of, that’s where my head is at right now. Throw your towel down and enjoy looking at the horizon with me, this Seasoned View takes place on the tiny island of Koh Kood, Thailand.

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You can download any or all of these images to use as  backgrounds and screensavers for your computer, phone or tablet.  Simply click on the photo or the link below each photo then right click and save it to your device. While you browse, learn to count to four in Thai.

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