Camping in Wharton State Forest, New Jersey

saleem ahmed for live seasoned camping 1 copy

Happy August! July has come and gone. I feel like I’ve had enough adventures this past month that I’ll be busy talking about them all August. I’ll start today with my birthday camping trip in Wharton State Forest, New Jersey. Originally I had planned on conquering this epic hike, The Great Range Trail, but I got some pretty gnarly blisters during a recent backpacking trip in Washington, so hiking was out. Then I wanted to go to Cherry Springs State Park, but the weather looked iffy and it was a bit far north. I called Saleem, my travel partner, and we together we decided on Wharton. This is the first time I’ve camped in Wharton State Forest and if given the opportunity, I would certainly do it again.

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Postcards from the Olympic Peninsula

Happy Friday! What a month! I took it pretty easy last weekend at the lake and the weeks before I spent in Seattle and on the Olympic Peninsula in Washington State.

On Tuesday, I spent my birthday camping in Wharton State Forest, New Jersey, before heading down to Saxis Island, Virginia. I’m here spending time with Momma Schu and grumbling about the slow internet and hundred degree weather. Life’s not too bad, but as my bones readjust to the extreme heat, I’m sifting through photos of cooler times out west.

Here are a few post cards from the first half of my trip. The snowy peaks, evergreens and lone deer were captured on Hurricane Ridge in Olympic National Park. The tiny crab and seaweed covered rocks were shot near Sekiu. The sun setting into the ocean was taken from our campsite in Ozette and the warm sun over the water was taken on my first night in Seattle at Alki Beach. I feel like I was able to see so much in such a short trip and still I’m itching to go back immediately. I’m another year older, but nowhere close to staying in one spot for long. Come Monday morning I’m headed to Texas 🤠 Happy weekend!

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Weekend Lake Essentials

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Happy {almost} weekend! I’m packing up for a friend’s birthday celebration. A bunch of gals are headed to a lake house in Pennsylvania for a few days. Besides Cash the dog, here’s what I’m taking:

Whenever I go on a road trip, I make sure to pack a cooler full of snacks. A couple years ago, I started using ice packs instead of plain old ice and holy sh!t my life is easier. No more soggy snacks or watered down condiments. I know you know what I’m talking about.

Lake hangs must involve a boat or a raft. This year I’ll be lounging on pineapple fruit float while I sip cocktails out of my drink bottle, supplemented by tons of water from the camelbak of course. A friends gifted me the RTIC drink bottle a few months ago and I’m in love. It stays icy all day even during the Carolina summer. The widemouth stainless steel is easy to clean too. I can switch from cold brew coffee to agua fresca without noticing any unwanted leftover flavors. This weekend, I’ll be sippin’ on Pimm’s Cups and my take on a Moscow Mule.

Drinking on a float in the middle of the lake requires some serious sun protection. I just bought these Sunski glasses and here’s the recipe for our mineral-based sunscreen. A hat wouldn’t hurt either.

Even writing about day drinking has me ready for a nap. I love these huge fluffy beach towels. They’re large enough to lay on and curl up with. If you’re down to hang, here’s my exact hammock at the best straps money can buy. Don’t forget a favorite book to pretend to read before dozing off.

Now I’m off to clean my car and buy some groceries. I plan on making a couple different batches of veggie burgers and letting that bowl of goodness inspire my shopping list. Our sister, Kristin, made that creation. Here’s the recipe for the kale and pine nut salad.  Kristin is also the one who turned me onto this veggie burger book, which I’ve used for over five years! She’s always placing something delicious in front of me. Hope you find some chill in your weekend. xo

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Water Meditation

Interested in mindfulness and meditation? Check this out.

Sup pups? I wanted to kick off the week with a Monday morning meditation. A few weeks ago we focused on the trees and this week I’m thinking water.  Remember, our goal is simple mindfulness or awareness. We’re noticing the sensations in our mind, heart and body in the present moment. Watching without judgment. If you can watch yourself and your actions you can control them or at least begin to understand them more fully.

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Similar to the tree meditation, we simply want to notice water. Recognize the significance of water in your life. If you think you’re already there, try giving thanks or offering gratitude each time you receive the positive benefits of water. It’s practically impossible, yeah? It would consume your whole day. Afterall we are more water than blood.

After you finish reading this post, be mindful of your interactions with water today. Think about how you’ve already made use of water. Did you brush your teeth? Make coffee? Wash your face? How will you use water during the next few hours? Maybe you’ll flush a toilet, wash your hands, or do a load of laundry. Beyond using water today, what are you wearing, eating and using that has already consumed water? It takes 1,800 gallons of water just to grow enough cotton for a pair of blue jeans and that doesn’t take into account the rest of the process. A single pound of meat takes more than 2,400 gallons of water to produce. Water is our lifeblood and yet we take it for granted.

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We tend to only pay attention to water if there’s a problem or scarcity. Water is seen as expendable and probably will be until shortages impact each of us directly. We water lawns, wash cars and maintain golf courses in the desert. We are running the earth dry and it’s starting to become apparent, just read about the disappearance of the Aral Sea pictured above.

Embrace the precious nature of water and treat it accordingly. Katie and I have a sister between us, Kristin, and her and her husband Ryan had a very touching elopement ceremony in which they incorporated a glass jar of water. A few of us were gathered in the snowy Pennsylvania woods one February while Kristin and Ryan held up the glass jug and explained the importance of water in their relationship. Water to them is symbolic of life. When they share their water with each other or their friends, they are quite literally offering them life. Kristin and Ryan never take their offering of water for granted and in turn are touched each time they share sips. Then they each took a sip of water before passing the jar around to each of us in attendance. After hearing Kris and Ryan explain it this way, I’ve never looked at water any differently. Each time someone offers me a sip of water, I find it to be a deeply meaningful gesture. An offering of life.

We all know that water is significant, but do we recognize it fully? Are we grateful? Do we do anything to ensure clean water for our future besides paying the water bill? Try your hardest today to begin to simply appreciate the role of water in your life. No matter the beverage, with each sip, stay present with how the water in it nourishes your body. When you wash your hands, really feel the water on your skin instead of rushing to dry it off. When you move throughout the world today notice the water around you whether it’s a miniscule amount in a plastic bottle or the coastline of the Pacific, but most of all notice that it’s there. Consider yourself lucky. Over 700 million people world-wide do not have access to clean water. Notice the abundance of water in your life and recognize that you are privileged.

 

Photos : 1+2 / 3

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Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

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Sarah Here :

Hey babies! I can’t believe July is a quarter over… for someone who strives to live in the present moment I feel myself grasping at each July day every single year, without fail. Here I am, sweating in ninety degree heat, taking four showers a day and trying to add a little summer vacation feel to each moment. So far, so good.

This week, I’ve filled my days by climbing a bunch, practicing yoga on the mosquito-infested deck, taking long woodsy walks with the dogs and clocking into the darkroom well after dinner time and staying until it’s about time for the sun to rise. I’ve also done a fair amount of procrastinating my digital editing work by way of reading. My two new books are The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative  and How Emotions Are Made: The Secret Life of the Brain. They’re both so damn good that I have to keep switching back and forth between them.

On Monday, I head to Seattle to reconnect with a friend I met while trekking the Annapurna Circuit in Nepal. I’m excited to soak up some nature on the west coast and just take in the vast expanse of earth that I sometimes forget about while living here in the east. That’s not to say the east doesn’t have some sweet spots, but maybe they aren’t as apparent as epic views of the Olympics, ya know? I am planning to tackle this beast of a day hike in the Adirondacks later this month though, have any of you tried it? Apparently you summit ten peaks over the course of 25 miles. Wanna join? I’ll give you the weekend to think about it.

 

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Yoga Postures for Sleeping

yoga sleep

Good morning! Did you get a good sleep? I’m the best sleeper I know, always the last to drag myself out of bed. I think of sleep as a great luxury in life and I treat it as such, treasuring each moment. I love you sleep. There, I said it.

Moving on.  Often times when I lay down in bed at night, I assume a yoga position to fall asleep in. Nothing crazy like a headstand, more like the postures that are meant for rest, I bet you can think of a popular one… ding, ding, ding, shavanasa better known as corpse pose. Let’s start there:

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Independence Day Eats & Treats

Happy Fourth Y’all! This post was originally published in 2015, but we think it’s still relevant 😉 Now I gotta go blast a Bruce Springsteen album while I consume and entire watermelon and light a bunch of sparklers.

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As shown from top to bottom, left to right:

Watermelon Mint Salad     Mint Agua Fresca     Homemade Pizza Four Ways

Mint Simple Syrup Mojito     Cashew Fruit Dip

Watermelon Gazpacho     Mint Ice Cream     Rosemary Infused Bloody Marys

 

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Seasoned View : Vol. 27

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

Happy Monday y’all! It’s July, unquestionably my favorite month of the year. Growing up, Katie and I would have joint birthday parties at the local pool. I still remember splashing around in the sun, getting out only when the smell of the grill wafted over, shivering with blue lips and being wrapped up in a big fuzzy towel then sitting down and opening a pile of presents. I truly feel all kinds of grateful when I think about the happy childhood I had, but seriously, how lucky are July babies? Pool parties every year! Here’s a few summer shots to tide you over at your work station this month.

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You can upload one or all of these photos to use as your desktop background or even as phone and tablet wallpapers.  Simply click on the download link below each photo and save the image.  Enjoy!

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Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

Sarah Here :

Friyayyy! What the f*ck happened to my week?! I’ll share my Monday alone.. Sunday evening I had an awesome friend date in Philadelphia, I stayed up all night and then drove to the airport around 3:30 a.m. I boarded my flight an hour later, slightly peeved about my middle seat and life in general since it’s 5 a.m. and I haven’t slept yet. I passed out, waking up only when the woman next to me spilled her diet coke all over my leg, and then again when the plane landed. I switched my phone off airplane mode and immediately saw two dozen messages from my photography partner basically telling me *not* to fly to Houston and if I did to turn around and come home. WTF… FML… all the curses.

I got off the plane, headed down to grab my bag, called a couple of airlines and secured a flight home in a few hours. Now what? I had a few options, be grumpy as fuck or get over it. Aren’t these pretty much always the options when life doesn’t go as planned? We can get emotional and upset or we can choose to get over it. We can replay all the ways it was supposed to go or we can be at peace with what is.

I recognized how shitty my day could become if I played into the pity party that was forming at my mind’s door. In that moment I decided to experiment with a mindfulness exercise in awareness. I like to call it Flip The Script, because I’m not that creative and it really is as simple as that. Each time I noticed an inner complaint, grumpy reaction or just pissiness in general, I completely flipped the script. It helped me to be aware of the negative inner talk and then poke fun at it. It went something like this:

  • Identify the negative thought or complaint
  • Turn it into a positive
  • Take a breath and move on
  • Repeat x Repeat x Repeat

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Here are a couple of examples, the initial negative thoughts are in red – while the flipped script is green.

Thoughts as I walked into the food court : Great. Shitty airport food and it’s all lunch or dinner options except Starbucks. Yes! A free pass to eat pizza before 9 a.m.

Thoughts as a huge drop of sauce falls onto my only sweatshirt : Fuck. How will I stay warm and not look like a slob? I knew laying so far back in this chair and eating was a bad idea and yet I did it anyway. Hahaha I’m basically laying down and eating, what did I expect putting forth so little effort to eat a saucy pizza?

Thoughts as I walk through the Philadelphia airport : Wow. It’s 5 p.m. it’s been twelve hours since I’ve been here. I hate this place. I wish I was in RDU (my home airport of Raleigh Durham) I’m so much closer to my car and therefore freedom than I have been all day. You hate Philadelphia? Good thing you don’t live here anymore.

Thoughts as I turn on my car and see my gas light is on : Of course you’d do this to yourself. This is not the first or last time the gas light will come on. This is how you operate. You can get a kombucha when you stop for gas.

Thoughts as I pay $24 for parking at the airport : Cool. I just paid $24 to park here while I spent twelve hours in airports. Today was cool. I would have paid nearly $300 if I left Houston on schedule. At least the parking attendant was super nice. (He gave me Tootsie rolls!)

Thoughts as I sit in traffic on the way out of Philly : 5:30 p.m. could not have picked a better time to drive to D.C. than rush hour on a Monday. I didn’t choose this time to leave. I’ll make it to D.C. in time for sunset. I’ll eat dinner with a friend and meet her two new kittens.

After the traffic cleared and I made my way to D.C. I can’t recall anymore negative thoughts. Sure, they came back after I left D.C. and drove through the night home to North Carolina, but I went ahead and flipped the script every time. Why?

Each year, I read Buddha’s Brain, a book I’ve recommended dozens of times on this blog. I had just read a passage the night before that said, “even fleeting thoughts and feelings can leave lasting marks on your brain, much like a spring shower can leave little trails on a hillside.” When I landed in Houston and got the call to immediately come back east, my rational brain thought, ‘okay this is fine, I’m not going to die, I’m not going to make a bunch of money that I need either, but all in all I am okay and this is just one day in my life.’ Those initial thoughts were helpful in then recognizing that an hour later I had started to flip the script in a negative way and started feeding into the grumpiness after I had already told myself that everything was fine. Why was that? Probably because that’s the thought pattern my brain is used to. Something happened that wasn’t planned that I don’t like, I should be super grumpy about it. Not so.

Buddha’s Brain helped me to understand that how we focus our attention and how we intentionally direct the flow of energy and information through our neural circuits can directly alter the brain’s activity and its structure. Knowing how to harness awareness to promote well-being and positive change is the key to working with that scientific knowledge. If you’re aware of negative thought patterns, you have the power to try to change them every single day. 

Actively watching my negative thoughts and flipping the script might seem like a minute action, but these small exercises actually build up to larger changes as new neural structures are built. Neurons that fire together, wire together that’s why it’s imperative to be on your own side instead of adding to the misery. Whenever I’m being a grumpy see you next Tuesday, I seriously ask myself, ‘do I want the bitch muscles to flex or weaken?’ Each of us has a good and a bad side, try actively feeding the one you want to prosper and see what happens. Even if you can’t catch yourself with each negative thought, after you’ve had a rough day or something didn’t go as planned, try to seek out the positive or the benefits and say them to yourself. The best part about my Monday? I realized I LOVE my blue saucy sweatshirt turned inside out better than right side out, so yeah, I basically was granted a new favorite sweatshirt for that whole debacle. Worth it? Sure.

Happy Friday y’all!

 

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Sarah’s Favorite Wilderness Reads

It seems like Kate and her crew have been camping all year long. While I’m sure there’s not much time in her van to open up a good book, that’s all I do when I camp with Ca$h. Here are a few of my favorite woodsy wilderness reads for all your camping outtings this summer. I linked to the paperback versions, so pull out your headlamp and start flippin’ pages.

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Mycophilia: Revalations from the Weird World of Mushrooms – This is the type of book where you read a few pages and then run into the next room to tell someone else all the cool things you just learned. Mycophilia is a beautifull written first person narrative of the fungi world. Author Eugenia Bone meets masters of the mushroom sphere as she discovers and researches all type of uses from scientific to culinary. If you have any interest in mushrooms, I highly recommend this informative read.

John Muir – any of his essays or journals – I actually recommend Muir’s writings as a way to fall asleep and here I’m recommending it as inspiration for your own nature journals and writings. Reading about Muir’s adventures will have you sitting in your cozy camp chair in admiration as he details his romps in the wilderness with nothing more than a heel of bread and an army blanket.

Wild: From Lost to Found on the Pacific Crest Trail – Made famous because of the movie, Wild, is a first person account of hiking the Pacific Crest Trail completely unprepared. These types of accounts encourage me to just do it. Stop the research and prep, go for it and see what happens. I enjoyed both the movie and the book – in that order too.

A Walk in the Woods: Rediscovering America on the Appalachian Trail – Bill Bryson’s account of the Appaliachian trail blends his witty walk in the woods with the history of the wilderness and suggestions for how we can conserve our wild lands. As someone who is itching to walk the AT, I love reading about others’ experiences with the trail.

Into the Wild – You probably know the story, but have you read the book? Into the Wild is one of those stories that has always stayed with me because I see so many similarities between myself and the main character, Chris McCandless. I also noticed the public’s split opinion, some feeling bad for Chris, while other’s did not and were almost angry with him because he was in the wilderness messing around. I find it interesting that any of us, even the most prepared, think that we’re capable of mastering mother nature. He did the best he could. RIP Chris.

Zen and the Art of Motorcycle Maintenance: An Inquiry into Values – This book. I need to come clean here.. by the time I finished this book, I absolutely hated it. I was treking at high altitude and ripping out pages and burning them when I was finished. I was so over it. Cut to today and I’ve realized many, many times that Zen and the Art of Motorcycle Maintenance has had an enormous impact on how I view quality (a term that pops up at least 3,000 times in this book) and work. Believe it or not, I just ordered it again so I can read it with appreciation this time.

That’s that! My very favorite books to read outdoors. A perfect mix of inspiration and admiration lie within these pages. Don’t have any camping plans coming up? No problem, I’m in the habbit of turning off all my lights, opening the windows (to let the sounds of insects in) and reading by headlamp. At my little hut here in Chapel Hill, I feel like I’m in a tent in the middle of the woods 🙂

 

 

 

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