Water Meditation

Interested in mindfulness and meditation? Check this out. Sup pups? I wanted to kick off the week with a Monday morning meditation. A few weeks ago we focused on the trees and this week I’m thinking water.  Remember, our goal is simple mindfulness or awareness. We’re noticing the sensations in our mind, heart and body in the present moment. Watching […]

Tree Meditation

Happy Mindful Monday 🙂 Any excuse to use alliteration? I’m there! I thought it would be cool to start things off on a positive note, something to bring awareness to your day and potentially the rest of the week. Mindfulness is simply awareness. I like to think of it as noticing the sensations in your mind, […]

Monday Meditation Challenge

Happy Monday! I feel bad for Mondays. While everyone is busy hating them, I’m going to make an effort to be mindful of Mondays. Poor Mondays. I’ll keep you.  Last year we talked a tiny bit about mindfulness and  meditation. I will be the first to admit that I’m not an expert on meditation.  I […]

This Isn’t Your Monk’s Meditation

            I’m sure a lot, if not all of you, already meditate in some form or another.  Maybe you clear your mind while you exercise or while doing the dishes or while taking a shower.  When you are alone with your thoughts you’re beginning to meditate.  Over the past couple […]

Reconnect Retreat in Tulum, Mexico

Happy Monday babies! Last night I finally bought my flight to Mexico. I’m hosting a meditation and movement retreat in Tulum from Oct 19-24th.  I’m heading there a few days early and staying through Los Día de Muertos and initially, I had this hesitation about missing Halloween (my favorite holiday!), but how often will I get […]

Rishikul Yogshala 200hr Yoga Teacher Training – Pokhara, Nepal FAQ

Hiya! WTF is this post about? Let me decode that title. Rishikul Yogshala is the school in India where I was formally trained as a yoga teacher. I’m an RYT or registered yoga teacher with a 200-hour certification. Although Rishikul’s founding school is in Rishikesh, India, the birthplace of yoga, Rishikesh holds teacher trainings in many […]

Two Bits

We want to break down these internet barriers and invite you into our lives and we’re hoping you’ll do the same.  You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned. Sarah Here : Hey babies! I […]

Yoga For The Eyes

  Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and […]