Water Meditation

Interested in mindfulness and meditation? Check this out. Sup pups? I wanted to kick off the week with a Monday morning meditation. A few weeks ago we focused on the trees and this week I’m thinking water.  Remember, our goal is simple mindfulness or awareness. We’re noticing the sensations in our mind, heart and body in the present moment. Watching […]

Tree Meditation

Happy Mindful Monday 🙂 Any excuse to use alliteration? I’m there! I thought it would be cool to start things off on a positive note, something to bring awareness to your day and potentially the rest of the week. Mindfulness is simply awareness. I like to think of it as noticing the sensations in your mind, […]

Monday Meditation Challenge

Happy Monday! I feel bad for Mondays. While everyone is busy hating them, I’m going to make an effort to be mindful of Mondays. Poor Mondays. I’ll keep you.  Last year we talked a tiny bit about mindfulness and  meditation. I will be the first to admit that I’m not an expert on meditation.  I […]

This Isn’t Your Monk’s Meditation

            I’m sure a lot, if not all of you, already meditate in some form or another.  Maybe you clear your mind while you exercise or while doing the dishes or while taking a shower.  When you are alone with your thoughts you’re beginning to meditate.  Over the past couple […]

Seasoned View Vol. 30

Each month we share our Seasoned View.  Snapshots of nature taken by the Seasoned sisters. Happy last day of the first month 🙂 Hopefully, 2018 came about gently, without too much hesitation. I find I can become overwhelmed at the beginning of each year. So many possibilities and dreams and wants, where to start, ya […]

Ginger Tisane

Ginger is our ingredient of the season. You can find a variety of drink, main dish, and dessert ginger recipes here. If you like teas, you may like browsing these posts. On Tuesday Sarah introduced you to a beautiful made-up word. Today I’m popping in to share a lovely but rarely used word: tisane. ___________________ ti·sane təˈzan/ noun plural […]

Read With Me : The Nature Fix

If you dislike reading, tune out now because this is the third post about books in two weeks. #Nerdalert OR get into it man! Now’s the time. Okay, I’ll shut up. Last week I touched on the positives of reading and clued you in on the books I was reading. You can see them all on our sidebar to […]

Meditative Mondays – Episode 1

Hey babes! *Years* ago I thought about creating a weekly email newsletter to cultivate a more regular meditation practice and that was before I knew anything about meditation. The only thing I was certain of was that it made me feel good. Since then, I’ve read countless mindfulness texts, completed my 200-hour yoga teacher training and stuck to a […]