Two Bits

Remeber when we did Two Bits? The last one was nearly a year ago, so hellllllo, we’re back. You are welcome to share a bit of your week or day in the comments, or if they’re better represented by a photo, tag us on instagram @liveseasoned.

Sarah Here :

It’s 5:30 AM and I’m still up because for the past week I’ve been going to bed to the sound of songbirds instead of waking up to them. Eeeek! Forever a night owl. Tonight I’m perusing Airbnb and imagining various longterm living situations in Thailand. I’m thinking rustic, middle of nowhere, lots of nature and they must be pet friendly.

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Here’s what I found in five minutes:

Homestay style – farm in the mountains

Island life in the Gulf of Thailand

Hundred acre farm & villa near Khoa Yai

Also, I can’t stop playing this song :

Happy Friday friends! I’m off to the beach house to help replace a porch roof.

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What To Do Immediately After a Jellyfish Sting

One day I’ll share the full story of my suspected box jellyfish sting, but for today, here’s what to do immediately after sustaining a jellyfish sting in Indo-Pacific waters.
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Happy Survivor Thursday! Don’t wait until you’ve been stung by a jellyfish to find out how to handle it. Let my personal experience and my many mistakes pave a pain free way for you, but first, back to Survivor Thursday.. I always struggle to begin these blog posts, but when I sat down for this one, I instantly thought ‘Survivor Thursdays!’ and then I thought, ‘where da fuq did I get that from?’ so I googled it. Way back in 2000, when I was obsessed with the show Survivor, it aired on Thursday nights, which jogged my memory, in middle and high school, I used to refer to every Thursday as Survivor Thursday. I reeeeally wanted to be on that show, but now I’ve moved on to dreams of winning Naked and Afraid – wish me luck and apparently this year they moved Survivor to Wednesdays, but I’m stickin’ with it. Happy Survivor Thursday, now here’s what to do immediately after you’ve been stung by a jellyfish in Indo-Pacific waters.

*WARNING* gross jellyfish sting images after the jump!

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Biking in Rocky Mountain National Park

Last weekend we went biking in Rocky Mountain National Park and it was amazing. If you would like to see our previous forays into RMNP (including our awesome winter camping trip!) click here.

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We took this trip on Mother’s Day ~ it was the treat that C planned for me, and it couldn’t have been more perfect. I love biking, and I really love biking with C and the boys, but I don’t find it fun or relaxing if we’re biking on roads busy with cars. Fortunately, as I’ll explain, this ride was perfect because it was car-free and the scenery was breathtaking. More pics and tips ahead!

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Sweat Lodge Experience in Ecuador

So sorry about the cell phone quality images – I didn’t want to leave my DSLR outside the lodge, exposed to the elements, for four hours.. kinda wish I did though. Headed to Ecuador? Here’s what I packed.

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I’m finally sitting down, sifting through photos and beginning to mentally unpack the year I’ve had thus far. An experience I keep coming back to is that of the Andean sweat lodge in Ecuador. I had never participated in a sweat lodge ceremony before and I had no idea what to expect before entering the small tent where the ceremony would take place. Once I saw how squat and confined the lodge was, I certainly felt a twinge of apprehension, but after spending a few moments in the tent with our ceremonial leaders, I felt at ease.

In all cases, the sweat experience is intended as a religious ceremony. Participating in a sweat is likened to entering earth’s womb, it’s a prayer for healing and should only be undertaken with experienced leaders or elders who know the language, songs, and traditions of the sweat lodge otherwise the practice has a potential to be dangerous to both your physical and spiritual being. Entering into a sweat lodge should not be taken lightly. It’s a sacred space of respect and ritual.

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A Day Trip to Cheyenne, WY

We love to travel. If you’re interested in more adventures in the Western US, check out our Colorado hikes.

If you follow us on Instagram, then you saw that we got up close and personal with some buffalo. That experience happened at the end of a day trip that we took to Cheyenne, WY on a whim. And what a great whim it was!

When leaving for the trip, we knew nothing about Cheyenne, other than that it was only an hour and a half drive from Boulder, and that it was in Wyoming. Sarah and I are always up for any adventure that takes us somewhere new, so with excitement in our hearts and two crazy kids in the backseat, we set off.

First stop, coffee and egg sandwiches for the drive. Next stop, the Cheyenne visitor center.

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Yoga For The Eyes

 

Yoga for the eyes is a meditation made up of eight eye exercises. The routine is an easy one to memorize and practice any time, any place. I think of it as a mix between asana and meditation because the world easily falls away when you are focused on the slow controlled movements of arms and eyes paired with deep belly breathing.  This video is meant as a general guide, not a session in real time. Usually this practice takes me a half hour with a little stoppage time for dance breaks. Read on for step-by-step instructions.

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Seasoned View : Vol. 25

Each month we share our Seasoned View.  Snapshots of nature and daily life taken by the Seasoned sisters. Find our archive of past months’ views here.

Sup pups? It’s been a year, yuuuuup, an entire year since we’ve come at ya with a seasoned view, but boom! Just like that we’re back. I spent the evening researching and pricing out yoga retreat packages for Tulum, Mexico and now I cannot stop thinking about the beach. Warmth, coconuts, waves, sand, books, sunglasses, beer, sunsets, all the other island buzzwords you can think of, that’s where my head is at right now. Throw your towel down and enjoy looking at the horizon with me, this Seasoned View takes place on the tiny island of Koh Kood, Thailand.

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You can download any or all of these images to use as  backgrounds and screensavers for your computer, phone or tablet.  Simply click on the photo or the link below each photo then right click and save it to your device. While you browse, learn to count to four in Thai.

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Quiet The Mind – Why You Should Meditate

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“Quiet the mind,” this is how I start most of my meditation practices. Take a moment to settle, to arrive, to quiet the mind. What does this mean? It’s such a tough task, for you and for your mediation teacher alike. It gets easier of course, but some days hurtle a thousand thoughts in your direction and you get caught up in trying to hold onto them, to dissect them, to attach to them, to figure out what exactly they mean.

The initial goal of meditation is to separate yourself from your thoughts. You are not your thoughts. Your brain is a muscle that is constantly flexing, it’s comfortable in a tornado of thoughts whether they’re useful or not, your goal as a meditation practitioner is to sit in a calm state with all these thoughts swirling around you. To stay centered while tiny tidbits and major revelations are trying to pull you off your seat. Eventually the thoughts will start to fall away. They’ll live in the periphery and you’ll sit comfortably knowing you can engage if you see the thought as valid or useful, but also knowing you can allow the madness to swirl around you while you relax. These are the benefits of a consistent mediation practice. Internal calm even when the world around you is going up in flames.

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Welcome May {2017}

Near the beginning of each month we like to pause and take a look at what’s going on in the world around us, with a particular focus on animal activity, farmers’ fields, and environmental holidays. *Somehow we took a year-long hiatus from posting our monthly welcomes. Anyway, we’re hopping back on the train, and you can find our archive of previous welcomes here.*

This is our third spring living in Colorado, and I think I’ve finally adjusted to the weather patterns. For example, I now understand that spring is just another word for limbo (defined as : “an intermediate state or condition”). One day provides the most beautiful summer weather you could imagine, the next day you’re clearing the snow from your car.  That weather may drive some people crazy, but I’ve grown to love it. It creates more of a slow, gently slide from winter into summer, making the spring seem like it lasts forever, and completely wiping any sense of what month it is from my brain. I’m pretty sure that April lasted 50 days this year, yet I thought June was starting tomorrow. “WHAT IS GOING ON?”, says the well-adjusted Coloradan. 😉

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Koh Lipe & Thai Islands Packing List

18015712_10155074277711217_653301825_o Happy Monday fools! I’m back with yet another packing list post. What can I say? I know how to fill a bag. Packing for a trip to a Thai island is pretty simple, you don’t need too much since you’ll likely be lounging in your bathing suit most of the time.

Most recently I visited Koh Lipe, Thailand’s southern most island. Wow. Koh Lipe is pure magic. I’ve been to a number of Thai islands during my time as an English teacher, but there is something really special about this particular island. It’s really tiny and therefore easy to explore by foot and that’s what I did most days when I wasn’t lounging on one of the pristine beaches.  If you’re visiting Koh Lipe, here’s a short list of what you’ll need.

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